Miss Isabel joins the podcast to have a chat about the state of the world and what’s been happening

So with restrictions easing slightly the question everyone wants to know is, when are you reopening?

This week we have a chat about following through on commitments and how completing a project can really improve our mood and outlook

As restrictions continue we have a chat about finding a purpose for ekhow you want to exit the current restrictions

This week we have a chat about screens and the subtle influences they have on our mood, happiness and productivity

This week we have a chat about all things happening right now and how incorporating movement into your day and making it fun

Hey guys and girls, after a week off with different routines we return to discuss the state of the world and some sideways conversations about the Tiger King. Enjoy

It’s been a big couple of days in the world of fitness so here’s our take on everything

This week we discuss the impacts of Covid-19 and its impacts on the community and the value of still being kind

This week we have a chat about how we plan for training and for the week.

Gippsland weightlifting is ready and open; we discuss some of details of setting up and new space and why we took this next step

After a testing week it was amazing to see the kindness of our community and how willing people were to roll up their sleeves and for those further away to send a message of support

This week we talk about the power of language and adding journaling into our days

This week we talk about the value of working towards something bigger than normal.

Routines; daily and weekly and making them work for you and your family. Plus the need to adapt as things change

This week we discuss a question from a listener on our thoughts about Herbalife and pre-workouts

This week we discuss the importance of keeping it simple when we are starting out on our fitness journey

Today we have a chat about all things that are happening or coming soon to CHPT

After the end of big week we reflect on the learnings of not just ourselves but also of our girls

This week we have a chat about the craziness of the season and how with some planning and organisation you can get through easier

This week we discuss ice cream and how we are in charge of our actions not anyone else

With the shed extension becoming a drawn out process we share our thoughts on patience and how important it is to remain worried about only those things that you can control

We have a chat about beating the funk and getting over the flat spots.

This week we chat about winning and the importance of embracing the chance to compete more than the outcome of competition.

This week we discuss starting something new and the excitement that can bring. With the launch of ‘Fizzy Izzy’ there’s never been a better time to have a crack at something new

How we measure success, moving from an obvious measurement of a medal of a place to some of the more internal measures like feel and comfort of a performance

This week Bon flies solo and talks about what it’s like at CHPT and how it got started and what’s coming up next

This week we discuss one of our favourite topics sleep

How a couple of small changes have made a massive difference in our outlook

This week Bon and Josh discuss recovery, why it’s so important and how we add it into training and our daily routines.

This week we discuss Josh’s grand final and what happened. Also what are the plans moving forward over the off-season to enable a strong season next year.

This week we discuss routines and how they play a critical role in our daily lives

Bon and Josh have returned from their trip and share their experiences and thoughts on how to survive travelling as well as sharing a couple of stories

This week we discuss the lead up to a major competition and everything that’s involved for weight management, a successful flight and being ready to tackle the platform

Bon sits down with Barb and discusses movement and food

Given the breaking news across Australia of an elite swimmer being found to have a PED in her system we discuss how this may have been possible to happen.

This week we discuss Bon’s latest comp and how being out of your comfort zone can lead to growth

This week we have a chat about moving like you care. It’s easy to not enjoy a movements and complain about it but we should be grateful that we can move

This week we discuss the idea of balance and is it possible to achieve balance? We work to try and keep all elements of our lives on track but often this isn’t possible so what does balance look like for you?

This week we answer of listener questions everything from podcasts to shoes

This week we have a chat about being kind and taking the time to nice things for others, we’re seeing more and more people in a rush. But slowing down and being kind takes little effort for great rewards

This week Josh reflects on the support and love expressed over the weekend

This week Bon and Josh discuss inspiration, where to find it and how to make the most of it when you’ve got it

Today Bon and Josh tackle some listener questions, like who is Barb? How do you describe what you do? Why don’t you offer discounts? So enjoy the chat about a few different topics.

This week we discuss a couple of ways to survive the cold. Yes the temperature is dropped and it’s easy not to get to training but there’s a few things that can make it a little easier

This week we discuss the value of doing one thing to move you towards your goal. What’s the one thing that will bring you closer to your goals

This week Bon and Josh break down some common language that they hear and discuss what people are actually saying. Do you ever say should or could instead of can? Or we instead of I? Maybe you love to use the word busy, if so then this episode is for you

This week Josh and Bon discuss the value of sleep and the impacts a lack of sleep can have both physically and mentally

This week we chat about returning to training and just getting going. The power of small steps to get back in the habit of training regularly.

This week Bon and Josh discuss the impact of a small change in the gym has had on feel of the space. Also how implementing a small change and reap big returns in the long run