Beste Dr Phyllis Hayes Reams podcaster (2024)

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#61- Stop Being the Excuse: Empower Others to Carry Their Own Weight 40:43

5d ago40:43

40:43

What if the heavy burdens you’re carrying were never meant to be yours? Many of us find ourselves shouldering responsibilities that don’t belong to us, whether it's in our homes, relationships, or work. Today’s episode is a call to action — to stop being the excuse and start empowering others to take responsibility for their own actions. When we ta…

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#60- Letting Go of Shame and Embracing Your Growth Journey 20:11

12d ago20:11

20:11

As resilient women, we often carry the weight of shame—shame over past experiences, unmet dreams, or goals left unachieved. We’re strong, we’re determined, but sometimes we feel burdened by lingering feelings of “not enough.” We’ve gone the extra mile for others, faced storms head-on, and shown up time and again. Yet, there are moments when we feel…

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#59-Celebrating Resilience as Your Superpower 27:23

19d ago27:23

27:23

Every day, it feels like something new comes at you. Some mornings, you just want to pull the covers over your head and hide from it all, but you still get up. You keep going because there's something within you – a spark of resilience that God placed there, a superpower that propels you forward. Today, let’s celebrate that. You were created to be …

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#58- Permission to Choose Heart People Over Hurt People 18:29

26d ago18:29

18:29

As we journey through different stages—whether it’s personal growth, healing, or simply choosing to do things differently—not everyone around us will understand or support the changes we make. Some people may not be able to come with us into this new season, and that’s okay. But it raises an important question: Who is walking beside you, and who is…

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#57- Setting Boundaries: Avoiding Damage Control Before its Too Late 28:17

1M ago28:17

28:17

Have you ever felt overwhelmed, stretched in every direction by responsibilities at home and work? It’s easy to feel like life is living you instead of you living your life. Your brain is on overload, and saying no feels like an impossible task. You might be wired to be a go-getter, eager to meet others’ needs, but constantly saying yes can lead to…

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#56- Unlock Presence and Mindfulness: Be Still Psalm 46:10 25:32

1M ago25:32

25:32

It feels like we’re constantly reacting—emails, notifications, the never-ending to-do list. It’s easy to get caught up in the rush, but living in this reactive state drains you. Psalm 46:10 reminds us to "Be still, and know that I am God." This isn’t just about slowing down; it’s about intentionally creating space to be present with God. When you p…

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#55- Is it Imposter Syndrome or Too Much on Your Plate? 29:45

2M ago29:45

29:45

Do you ever feel like you’re constantly falling short or questioning your abilities? It might seem like imposter syndrome, but maybe the issue is that you simply have too much on your plate. We often confuse being overwhelmed with self-doubt when, in reality, it’s the never-ending to-do list and unrealistic expectations that are dragging us down. I…

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#54 - Nothing Is Wasted As You Find Meaning And God's Purpose: Romans 5:1-5 21:36

2M ago21:36

21:36

Are you feeling stuck or unfulfilled despite your efforts? In today’s episode, Dr. Phyllis offers an uplifting message for Christian women facing life’s challenges. Reflecting on Romans 5:1-5, she reminds us that “nothing is wasted.” Every struggle—whether in your career, family, or personal life—helps build resilience, character, and hope. You can…

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#53 - Unstuck Power 101: Get Your Mind Where You Want Your Feet To Be 24:03

2M ago24:03

24:03

Are you a Christian woman feeling stuck, even though everything looks fine on the outside? In this uplifting episode of The Resilient Woman Podcast, Dr. Phyllis offers practical encouragement to stop seeking approval from others and start fueling your life with God’s joy and purpose. She invites you to permit yourself to dream again and take steps …

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#52 - Is Your Apologizing Really A Form of People Pleasing? 25:57

2M ago25:57

25:57

Is apologizing holding you back? In today’s episode, Dr. Phyllis helps you explore the real reasons behind constant apologizing and how it could signify people-pleasing. She shares her journey of overcoming the need to say “sorry” for everything, highlighting the emotional cost of taking on unnecessary guilt. Dr. Phyllis invites listeners to reflec…

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#51 - Life Beyond the 9-5: What Is It You Really Want Out of Life? 20:23

2M ago20:23

20:23

Are you living the life you’ve always dreamed of? In this heartfelt episode, Dr. Phyllis shares her journey of discovering that there’s more to life than the roles we fill. She encourages women over 50 to reignite their passions and dreams, reminding us that it’s never too late to live fully. Listen as she shares valuable insights on resilience, jo…

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#50 - The Resilient Woman Podcast Trailer 7:23

3M ago7:23

7:23

Do you ever feel like life is running you instead of you running it? In this episode of The Resilient Woman Podcast, Dr. Phyllis, a seasoned life coach and physician, invites you to explore the power of resilience. Discover how to reset, grow, and align with your purpose despite life’s challenges. Whether you’re a busy caregiver, a loving wife, or …

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#49 - Owning, Embracing, And Loving YOU 21:07

3M ago21:07

21:07

Are you feeling tired and questioning your self-worth? In this episode, Dr. Phyllis reminds you that it’s okay to love yourself, especially for Christian women who often struggle to put themselves first. She discusses why self-love is crucial for your growth and resilience. Learn how to embrace who you are, own your worth, and prepare for the new s…

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#48 - Letting Go Of Energy Depleting Friendships 29:50

3M ago29:50

29:50

Are certain friendships keeping you from where God wants you to be? In this heartfelt episode, Dr. Phyllis shares her wisdom on recognizing and letting go of relationships that drain your energy and hold you back. With compassion and understanding, she guides you on gently releasing these friendships so you can move forward in your life with streng…

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#47 - Finding The Courage To Go Deep 26:22

3M ago26:22

26:22

Have you ever felt stuck in a cycle, even after learning what you thought were life's big lessons? In this heartfelt episode, Dr. Phyllis shares her journey through life's unexpected twists and turns and the importance of finding the courage to dig deep and hold on. She emphasizes that true joy and purpose come from trusting God's plan, even when l…

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#46 - 3 Emotional Roadblocks To Your Power In Stillness 30:40

4M ago30:40

30:40

Are you overwhelmed by your responsibilities and struggling to find time for yourself? In this episode, Dr. Phyllis shares her journey with stillness and self-care, offering wisdom and practical tips for Christian women with big hearts. Learn how to overcome fear, regret, and disappointment to embrace the power of stillness and deepen your connecti…

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#45 - Are You Cutting Off God's Blessings? 15:52

4M ago15:52

15:52

Are you feeling impatient and trying to control everything? Join Dr. Phyllis in this heartfelt episode as she uncovers the importance of patience and trust in God’s plans. Learn from a personal story about an unexpected tomato plant symbolizing divine intervention and the consequences of not recognizing God’s blessings. Discover practical tips to s…

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#44 - Overcoming The "Autopilot Mindset" 17:16

4M ago17:16

17:16

Feeling like life is rushing by, leaving you constantly reacting and worrying? In this episode, Dr. Phyllis shares her journey of breaking free from the autopilot mindset. She highlights the importance of being present daily, especially as a Christian woman. Dr. Phyllis emphasizes the value of living life with "intentional urgency™" – recognizing e…

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#43 - Dream Big: Don’t Miss The Forest For The Trees 28:26

4M ago28:26

28:26

Are you feeling overwhelmed by the many roles you juggle and the 'tabs' open in your mind? Join Dr. Phyllis in this heartfelt episode as she explores these challenges. She emphasizes the importance of self-care, recognizing our efforts, and listening to God's guidance. Drawing from her deep experience as a physician and caregiver, Dr. Phyllis offer…

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#42 - Don't Forget To Pack Your Lunch And Faith For Work 32:53

5M ago32:53

32:53

Can faith at work change your professional life? In today's episode, Dr. Phyllis delves into the challenges Christian women face in maintaining their faith in the workplace. She emphasizes the importance of integrating faith into daily work life and offers practical advice on staying spiritually grounded, even in challenging environments. Tune in t…

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#41 - Is Your Calling Blocking Your Purpose? 31:48

5M ago31:48

31:48

This episode explores the crucial balance between one’s calling and broader purpose. Dr. Phyllis shares a journey of sincere dedication to a medical career, only to realize that this focus overshadowed other aspects of life and God’s broader purpose. She emphasizes recognizing signs from God, handling setbacks, and trusting His plan, even when it m…

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#40 - The Importance of R.E.S.T. 23:57

5M ago23:57

23:57

In today’s fast-paced world, rest can sometimes seem like a luxury rather than a necessity, especially for busy Christian women managing multiple responsibilities. In this episode, Dr. Phyllis emphasizes that rest is essential for a balanced life. Drawing from personal experiences and biblical principles, she shares insights on integrating rest wit…

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#39 - Work Has Broken Your Heart! Now What? 28:54

5M ago28:54

28:54

Working in a tough job can feel like a constant battle. It can drain you, whether it’s due to unfair treatment, a lack of recognition, or simply feeling unappreciated. In this enlightening episode, Dr. Phyllis shares her experiences in challenging work environments and offers invaluable advice on staying resilient and maintaining a positive mindset…

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#38 - Stop Being The Dumping Ground 25:34

6M ago25:34

25:34

What would you do if your peaceful morning walk became a medical emergency? In today’s episode, Dr. Phyllis explains how nurturing Christian women tend to overburden themselves with others’ responsibilities, which can lead to exhaustion, hinder personal growth, and pull us away from our divine roles. Episode highlights: (2:16) Unexpected encounter …

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#37 - Are You Having Fun? 22:47

6M ago22:47

22:47

In today’s episode, Dr. Phyllis shares her journey of prioritizing fun and presence over perfection and validation. Reflecting on childhood memories of simple joys and her professional achievements, she highlights the importance of embracing small moments of happiness. Dr. Phyllis encourages listeners to assess their joy and presence in life, advoc…

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#36 - Permission to Pivot Part 3: Live Your Best Life NOW 30:01

6M ago30:01

30:01

When we look back on the unfiltered ambitions of our childhood, we often discover the raw essence of our true desires. In this episode, Dr. Phyllis guides us on an introspective journey to uncover those latent dreams and reignite our innate superpowers. It's a transformational call to action that inspires us to embrace our deepest aspirations, pivo…

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#35 - Permission to Pivot 2: Spotting the Growth Along with the Weeds 24:50

6M ago24:50

24:50

Have you ever found yourself caught between the prickly thorns of self-criticism and the relentless vine of past mistakes? In this episode of Joy in the Pivot, Dr. Phyllis discusses part 2 of the importance of operating oneself to pivot. Drawing from her own experiences, she explores where gardening has become more than a hobby; it has evolved into…

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#34 - Permission to Pivot Part 1: Why is it Important to Give Yourself a Hall Pass? 23:58

6M ago23:58

23:58

Standing at the juncture of familiarity and the unknown, we often contemplate whether to remain ensconced in our comfort zones or heed the subtle whispers of change. In today’s transformative episode, Dr. Phyllis discusses permitting oneself to pivot. Breaking free from stagnant situations by letting go of the need for external validation and embra…

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#33 - Work-Life Balance Pivot 101: Dethroning Work As Your Prince Charming 27:40

7M ago27:40

27:40

Is your career your knight in shining armor? In today’s eye-opening and transformative episode, Dr. Phyllis strips away the illusion of work as the ultimate savior. We’ve all been spellbound by the fairytale where professional success promises happiness and identity, but it’s time to wake up to a more nuanced reality. Discover when your job oversha…

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#32 - Your Pivot Is God's Plan, Not A Punishment 21:13

7M ago21:13

21:13

In the dynamic realm of professional careers, setbacks and detours can often be misconstrued as personal failures. However, in this episode, Dr. Phyllis brings a unique perspective, delving deep into the concept that career pivots may not merely be stumbling blocks but could be a significant part of a divine plan leading us toward our true calling,…

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#31 - What Is Taking The 'J' Out Of Your Joy 14:48

7M ago14:48

14:48

In this episode, Dr. Phyllis shares insights on how to keep your joy alive amidst life’s ups and downs. She’ll shed light on safeguarding it from daily pressures and significant life changes. This discussion aims to inspire all listeners to hold onto their joy, face life’s changes with a positive outlook, and live life to the fullest. It’s an invit…

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#30 - The 5 Top Thought Triggers That Can Become Pivot Roadblocks 37:48

7M ago37:48

37:48

Embarking on a journey of personal growth often involves facing formidable emotional barriers that can seem impossible. In today’s episode, Dr. Phyllis delves into the complex web of emotions that entangle us during critical junctures of change. She adeptly addresses the multitude of thought triggers that frequently anchor us to our current circums…

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#29 - Why Joy And Happiness Are Not The Same 21:28

8M ago21:28

21:28

In this episode, Dr. Phyllis shares intimate stories and personal reflections, illustrating how happiness is like a fleeting sunset, while joy is like the steadfast stars that grace the night sky. Her narratives remind us that our pursuit should not be for short-lived happiness but for the enduring joy that remains, even in the face of adversity. T…

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#28 - Be Still and Keep Going: Step One in the Pivot Zone 30:18

8M ago30:18

30:18

Life presents us with countless turns and unexpected moments that can make us adrift. Yet, it’s at these pivotal points where the most significant transformations can occur. In today’s episode, Dr. Phyllis delves into the profound personal narratives of navigating life’s twists and finding the strength to embrace new directions with spiritual resil…

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Joy In The Pivot 7:21

8M ago7:21

7:21

It's time for me to pivot, and I want you to join me. I want to share my journey through life's unexpected twists, from health battles to loss; I've found unshakable joy. I want to bring you along with me, so welcome to the Joy In The Pivot podcast. Let's turn life's changes into triumphs together. Discover the four pillars of permission, presence,…

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#27 - Why Everyone Cannot Go With You In Your New Season 16:35

8M ago16:35

16:35

In this enlightening installment, Dr. Phyllis explores the heart of personal growth, revealing a bittersweet reality: not everyone in our lives will accompany us to the future we envision. Embracing the boldness of big dreams, she offers a candid look at the necessity of outgrowing certain bonds to unlock our true potential. Let’s journey together …

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#26 - Starting With The End In Mind: Setting Your Vision And Working Backwards 22:14

8M ago22:14

22:14

Have you ever stood at life’s crossroads, the way forward shrouded in mist, unsure of the next step? In today’s episode, Dr. Phyllis recounts stories of such moments in her life and the powerful epiphanies that an end can be a pause, a moment to catch a breath and realign. This topic is a heartfelt testament to the transformative power of setting a…

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#25 - Your Imposter Syndrome May Be A Sign You Are Enough And More 25:29

9M ago25:29

25:29

Navigating professional life can often feel like an uphill battle, especially when the enemy is invisible: imposter syndrome. This persistent phenomenon can lead to self-doubt and feelings of inadequacy, but what if these feelings are indicators that you're on the cusp of something more significant? In this episode, Dr. Phyllis tackles this complex…

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#24 - Divorcing Yourself From The Outcome And Reclaim Your Peace 19:15

9M ago19:15

19:15

Have you ever felt like you're carrying the world's weight on your shoulders, trying to control every outcome? In the modern whirlwind of life, the pursuit of peace can seem like a distant dream. Yet, the journey to inner stillness becomes critical in the heart of chaos. In today's episode, Dr. Phyllis delves into the art of finding peace and embra…

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#23 - Why It Is Important To Get Out Of The Lot's Wife's Mindset 22:05

9M ago22:05

22:05

Have you ever felt shackled by the weight of the past, struggling to break free and fully embrace the present? In this episode, Dr. Phyllis shares a heartfelt narrative that inspires anyone seeking to break free from the grip of the past. It's an episode that resonates with many, offering practical insights and a supportive community for those look…

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#22 - Let Me Reintroduce Myself: Why Overwhelmed to Resilient 21:03

9M ago21:03

21:03

Have you ever sat in quiet despair, wondering if the life you’ve been living is the one meant for you? In today’s episode, Dr. Phyllis talks about the labyrinth of life’s challenges; from career changes to the heartache of loss, it’s easy to lose sight of our true path. Her anecdotes serve as a testament to the human capacity for resilience and the…

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#21 - Don't Confuse Your Hats With Your Calling 25:57

9M ago25:57

25:57

Have you ever caught yourself wholly absorbed in the roles you play, whether as a career-driven professional, a devoted parent, or a reliable friend, wondering where 'you' begin and where these parts end? We often find ourselves entangled in societal roles and expectations in today's fast-paced world. In this episode, Dr. Phyllis offers a profound …

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#20 - How A Moment of Gratitude Can Break The "Rinse and Repeat" Mindset 18:03

10M ago18:03

18:03

In a world where the pursuit of the extraordinary often overshadows the beauty of the mundane, Dr. Phyllis invites us on a personal journey into the heart of gratitude in today's episode. This topic gives us a glimpse into how embracing the joy in life's simple pleasures can transform our daily routines and outlook. Episode highlights: (1:10) Every…

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#19 - Compassion Fatigue: When The Many Hats You Wear Test Your Resilience 22:57

10M ago22:57

22:57

Have you ever snapped at a loved one after a day spent generously pouring into others? In the bustling world of ministry and caregiving, women often find themselves donning multiple hats, each laden with expectations and responsibilities. In today’s episode, Dr. Phyllis casts a light on the pervasive yet unspoken phenomenon of compassion fatigue—a …

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#18 - Stop Beating Yourself Up: You Are Enough 20:39

10M ago20:39

20:39

In today’s episode, Dr. Phyllis Hayes-Reams shares her deeply personal journey from a high-achieving Christian woman to someone who has found true purpose through faith. This topic is not just about her transformation but is a mirror to many women who strive to balance faith, family, and career. Dr. Phyllis candidly reveals how the relentless pursu…

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#17 - Breaking The Guilt Code: Stop Apologizing 34:15

10M ago34:15

34:15

In today's fast-paced world, where perfectionism and people-pleasing often take the front seat, it's not uncommon to find ourselves trapped in a cycle of over-apologizing and harboring unnecessary guilt. Dr. Phyllis addresses this very issue in the latest episode of the podcast, providing insightful pathways toward self-empowerment, grace, and inte…

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#16 - Stop Capturing The Moment And Create Presence In The Moment 19:07

11M ago19:07

19:07

In our hyper-documented world, the urge to capture every moment on camera is stronger than ever. But when we focus too much on recording life, we often miss out on truly experiencing it. In today's episode, Dr. Phyllis delves into how to explore the art of being present and embracing the now without the distraction of constant planning and capturin…

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#15 - How To Create New Year's Resilience From Last Year's Triggers 31:15

11M ago31:15

31:15

We found ourselves grappling with an unexpected flood of emotions amid a routine day, dawning just how crucial it is to understand and cultivate resilience against the emotional triggers we all face. In today's episode, Dr. Phyllis discusses how to get through the labyrinth of emotional responses that often catch us off-guard—sharing her tales of v…

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#14 - Tap Into Your Sense of Humor And You Tap Into Your Resilience 20:24

11M ago20:24

20:24

Today’s episode begins with a candid reflection on personal anecdotes where humor provided much-needed relief during challenging times. From physical mishaps to the overwhelming pressure of living up to various roles and expectations, Dr. Phyllis shares how reclaiming her ability to laugh was pivotal in her journey toward resilience. It's a poignan…

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#13 - Run Your Race By Embracing Your Life Journey 28:59

11M ago28:59

28:59

Are you tired of living on a metaphorical hamster wheel, repeating the same daily routines? In this episode of Overwhelmed to Resilient, I will share my personal experiences of juggling family commitments, maintaining a work-life balance, and prioritizing self-care. This episode is packed with relatable anecdotes and valuable life lessons, encourag…

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Dr Phyllis Hayes Reams Podcaster

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