At First Methodist Houston our vision is to have an empowered, diverse faith family built on the foundation of God’s Word, sharing the transforming love of Jesus Christ throughout Houston and the world. We are First Methodist Houston: transforming lives and communities by putting God’s love into action. Click the subscribe button to always have the latest podcast downloaded to your device.
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On Health with Houston Methodist is for the health conscious, curious and even skeptics out there. Each week, our hosts are joined by a Houston Methodist expert to explore an everyday wellness trend or significant health topic. For more than 100 years, Houston Methodist has provided the best — and safest — clinical care, advanced technology and patient experience. We are proud to be a top hospital in Texas and the nation. For more health advice and tips from Houston Methodist experts, check ...
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The La Jolla Cosmetic Surgery Podcast - With San Diego’s Most Loved Plastic Surgery Team
La Jolla Cosmetic Surgery Centre
Learn from the talented plastic surgeons inside La Jolla Cosmetic, the 20x winner of the Best of San Diego and global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice. With your hostess Monique Ramsey, we take you inside La Jolla Cosmetic, the place where dreams become real, featuring San Diego’s most loved plastic surgeons as our cosmetic surgery experts. Johan Brahme, MD, Plastic Surgeon: Practicing at La Jolla Cosmetic Surgery Centre since 2004, Dr. Brahme is a doubl ...
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Mammograms: What to Know Before Your First (or Twentieth!)
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Milestone birthdays come with new rights and responsibilities. At 18, we can vote; at 21, we can drink; and at 40, women can get their first mammogram. Adding a potentially stressful cancer screening to your yearly to-do list (on top of everything else women manage) doesn't sound like much of a gift — but getting a mammogram is crucial to detecting…
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I Can Finally Look in the Mirror Again: Regina’s Tummy Tuck Revision Experience
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Regina had a nightmare experience after her first tummy tuck and liposuction with an unqualified surgeon elsewhere, landing in the hospital for two weeks with an abscess followed by home nursing, and then requiring a walker and cane to get around. When it came time to fix the mess, she was understandably worried. LJCSC plastic surgeon Dr. Swistun r…
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Sinus Infection vs. Allergies: How to Tell the Difference
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Sinus problems are the bane of many people's existence, all that congestion and discharge, difficulty breathing, post-nasal drip, coughing, pressure. But is the issue an infection or allergies? It can be a tricky question, even for doctors, who see about 30 million people annually for sinus infections and more than 80 million annually for allergies…
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Areola Reduction: The Surgery for Smaller Nipples & Areolas
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You can have a nipple or areola reduction on its own, but these procedures often go hand-in-hand with breast reductions, lifts, or implants. Dr. Salazar breaks down the difference between your nipples and areolas, how surgery can make them smaller, and what to expect with scars and aftercare. Find out if you can breastfeed after a nipple reduction,…
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Heart Disease: Can You Prevent a Heart Attack or Stroke?
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A diagnosis of coronary artery disease, or CAD, should be taken seriously. But what does this mean exactly? CAD is the most common type of heart disease — 18 million adults in the U.S. live with the condition — roughly the combined populations of New York, Los Angeles, Chicago and our fair city of Houston. In this episode, we explore how we can pre…
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I Believe in the Holy Catholic Church - Lance Richards
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The term “en bloc” floats around online in breast implant associated illness circles, but this actually refers to cancer surgery where healthy tissue around a tumor is removed. To update the terminology and clear up any confusion about capsulectomy, Dr. Luke Swistun explains the definitions and differences between the specific explant procedures. F…
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BMI: When It’s Helpful & When It’s Not
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Body mass index, or BMI, has long been used to gauge whether a person's weight falls in a healthy range, but people are rightly wondering whether the measurement makes sense for today's world. Do we need better ways to talk about weight? In this episode, we explore what the formula does and doesn't measure, when focusing on BMI can lead to misleadi…
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I Believe: “I Believe in the Holy Spirit” - Lance Richards
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To help us understand what the Holy Spirit is, Lance takes us to the root of the word, and shows us the ways the Spirit interacts with our lives. The Spirit is there with us - as a comfort, as a coach, as a wind that blows us towards where God wants us to be. But it’s on us to let it move us. Lance wants us to be a people moved by the Holy Spirit -…
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I Broke Up With My Breast Implants: Caroline’s Explant Experience
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After 8 years of living with 400cc silicone implants, Caroline started feeling differently about them. Later on, seeing coworkers rave about their explants inspired her to seriously consider removing hers. It wasn't an easy decision, as those implants had been part of her for a whole decade. Caroline shares the emotional rollercoaster leading up to…
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I Believe: “I Believe in Jesus… From Thence He Shall Come To Judge The Quick and The Dead” - Lance Richards
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Judgment isn’t something we talk about all that often. But if there is a new heaven and a new earth coming, what we do in this life matters. We are called to social holiness, and that means not standing in judgment over one another, but raising one another up. 2 Peter 3: 8-15a fmhouston.comAv First Methodist Houston
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Successfully moving fat requires finding the sweet spot – not too much, not too little. Dr. Swistun explains the art of transferring fat: you want enough fat to stick after healing, but not too much that it causes issues. Dr. Swistun explains the patient-specific and surgeon-specific factors in getting the right amount, what can happen if too much …
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Mediterranean Diet: It’s More Than a Diet, It’s a Lifestyle
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If you're over "diet" trends, we don't blame you. But the Mediterranean Diet isn't your usual diet. For starters, the U.S. News & World Report has named it the best overall diet for six years in a row. And most dietitians don’t even like referring to it as a diet anyway. In this episode, we cover how this eating pattern benefits everything from hea…
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I Believe: “I Believe in Jesus… Who Ascended Into Heaven and Sitteth at the Right Hand of God the Father Almighty” - Lance Richards
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Lance looks at the Ascension of Jesus, and the mission Christ left us on earth. We are the body of Christ. We have to live that! We’ve been given the power to fill every thing in every way with the heart of Jesus. And we’ve got work to do. “We cannot lament the way of the world if we are not doing anything about it!” Ephesians 1:17-23, 2:4-7 fmhous…
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We’re turning 36! Here’s how you can win up to $2,000 this August [BONUS]
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To celebrate our 36th birthday, we’re here with some specials for the month of August: Alastin Product Sale Get 36% off Alastin Restorative Skin Complex with TriHex Technology until July 31. 36th Birthday Wish Sweepstakes Tell us what's on your cosmetic surgery wishlist throughout the month of August for a chance to win up to $2,000 toward your dre…
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The Best Plastic Surgery Procedures For Your 20’s
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Your 20’s are a time for adventures, not wrinkles. But we see plenty of young people wanting to enhance their natural beauty. Plastic surgeon Dr. Hector Salazar shares the best procedures for this age group. From breast implants to liposuction to addressing facial features that have always bugged you, hear Dr. Salazar’s expert advice for the best w…
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Neurologists: What They Do & When to See One
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Neurological disorders are the world’s leading cause of ill health and disability, but people are often slow to recognize the relevant symptoms. More than 3.4 billion people have a disorder of the nervous system — the brain, spinal cord and nerves — and the numbers will only keep growing as the population ages. The disorders range from Alzheimer's …
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I Believe: “I Believe in Jesus...The Third Day He Rose Again From the Dead” - Amanda Davis
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Today, Amanda asks us “how do we let the Creed change us?” Today’s section talks about the risen Christ, and how having a risen Messiah changed everything for a people who had waited hundreds of years. Have you ever tried to change a tradition? It can be harder than you think. 1 Corinthians 15:1-8 fmhouston.com…
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Flat is Kind of Cool: Amie’s Breast Implant Removal
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Amie had her first breast augmentation with saline implants at age 21 (back in 1998 when Pamela Anderson was the “it girl") and 13 years later switched to silicone. When unexplained symptoms emerged, she wondered if her breast implants were the cause. Feeling lost, she found an online community focused on breast implant illness (BII). It was in thi…
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I Believe: “I Believe in Jesus... Who Descended to the Dead” - Lance Richards
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In the wake of hurricane damage, power outages, and a Presidential shooting, Lance talks about the reality of living in a broken world, and what to do as storms in our life come with greater frequency and greater intensity. We may be living in a broken world, but no one can stand between us and God. No one can separate. Romans 8:31-39 fmhouston.com…
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Nan stepped on the scale one day and realized she had gained 50 lbs thanks to staying in during COVID, drinking wine, and cooking a lot. When she tried eating smaller portions and exercising every day, she failed to lose even 5 lbs. Within 10 days of starting the skinny shot, she lost 17 lbs. Feeling great, she kept going and is now 30 pounds light…
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I Believe: “I Believe In Jesus… Who Was Crucified, Dead, and Buried” - Lance Richards
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Today we get to the fulcrum on which all our faith pivots - the crucifixion of Jesus Christ. His cross opens up the way to eternal life. And we must pick up our crosses daily to follow him. Hebrews 2:10-18 fmhouston.comAv First Methodist Houston
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3 Potential Breast Augmentation Complications (& How We Prevent Them)
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Complications from breast implant surgery are rare, and surgeons keep a close eye on patients to catch and prevent any issues. LJC plastic surgeon Dr. Hector Salazar takes us through the most common complications: capsular contracture, implant rupture or deflation, and the need for revision surgery. Dr. Salazar explains what these complications are…
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I Believe: “I Believe In Jesus… Who Suffered Under Pontius Pilate” - Lance Richards
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Today, Lance looks at Pontius Pilate, the only human mentioned in the Apostles’ Creed (other than Jesus), and reminds us that this is a real historical event. This really happened. Pilate knows that Jesus is innocent, and he keeps trying to keep Jesus from being killed. But Pilate could not save him, because Jesus was here to give himself away - so…
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The Six “WOW” Cosmetic Surgeries Women Always Wish They Did Sooner
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Regardless of your motivation, it’s totally normal to think about cosmetic procedures but not know how to get started. Plastic surgeon Dr. Diana Breister gives us an overview of the most popular body procedures for women. Ideal body trends change over time, and so do our personal preferences. Women in their 20’s and 30’s tend to do liposuction and …
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I Believe: “I Believe In Jesus… Who Was Conceived By The Holy Spirit, Born Of The Virgin Mary” - Lance Richards
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In the heat of summer, we get to remember the gift of Christmas. In Jesus, we seen the beauty in life, what life was intended to be. And because of that, we can be truly alive, and can fully live. “The virgin will have a song and his name is God Is With Us” - the story of Christmas is a story we shouldn’t be thinking about just once a year. Colossi…
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What Could Go Wrong? Tales From the Operating Room
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Like flying a plane, working in an operating room means you’re in charge of keeping other humans alive. The job is not just to complete your pre-op checklist, but to be prepared for every possible thing that could go wrong, as rare as it might be. For over 20 years, nurse Ruth has been the calming presence in the LJC operating room. From what to ex…
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I Believe: “I Believe In Jesus Christ, His Only Son, Our Lord” - Lance Richards
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When Lance left the hospital with his first child, he couldn’t believe they were sending him out without an instruction manual. But in life, we are not without direction. God sent Jesus Christ to show us to be fully alive - for us, he IS the instruction manual. Jesus is the exemplar of what it means to be divine. He made the face of God known on th…
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The Best Plastic Surgery Procedures For Your 50’s
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By your 50’s, for most people the natural changes of age are noticeable. Plastic surgeon Dr. John Smoot shares the best procedures for combating aging and reversing the effects of gravity in your 50’s. From removing or replacing fallen breast implants to opening up tired eyes, hear Dr. Smoot’s expert advice for the best ways to tackle aging and be …
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I Believe: “Maker of Heaven and Earth” - Lance Richards
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On our next step through the Apostles’ Creed, Lance covers “God as maker,” and how the very presence of creation around us reminds us that God is always with us. The stars in the sky above us show us that our God never leaves the one behind. Then, a trip to Homeboy Industries in California, where gang members find their way into the church. Isaiah …
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360 liposuction, often paired with a BBL, is a major transformation that requires a demanding recovery, both physically and emotionally. Dr. Luke Swistun breaks down what to expect and how to bounce back after 360 lipo. Make sure you have everything from child care to time off work set up and your support system ready ahead of time to avoid extra s…
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I Believe: “I Believe in God the Father Almighty” - Lance Richards
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As we begin a period of what the church calls “Ordinary Time” - though Lance thinks it should be called “Extraordinary Time” - we begin a series defining what we believe, guided by the Apostles Creed. We start with the story of the Prodigal Son, but it’s not a story about a son. It’s a story about a father. A father willing to run to his son and we…
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Arise: “Live The Life Of Heaven Here” - Lance Richards
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When Nicodemus came to visit Jesus, he was confused about how Jesus was asking him to be “born again” - wasn’t the first time enough? It wasn’t - but Lance reminds us that being born again is more than just a single moment, a story to look back to. What about the moments that are happening now? Our call to faith isn’t a one-time thing. We don’t hav…
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Ask Me Anything with Dr. Johan Brahme, Plastic Surgeon
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Who qualifies for liposuction vs. a tummy tuck? What are the different options available for enhancing your lips? Dr. Johan Brahme brings his 30+ years of experience as a plastic surgeon to answer patient questions live, including: When non-invasive treatments aren’t enough and a facelift is necessary Why addressing the face and neck together is be…
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Amy brings passion to everything she does at LJC. From the front desk to managing accounts to IT support, she's our go-to guru for everything. Amy’s expertise in plastic surgery goes beyond her two decades of experience at work, she’s also a seasoned patient herself. Over the years, she’s had a tummy tuck, breast lift with implants, and feminine re…
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Arise: “Make The Most Of Every Moment” - Lance Richards
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On Senior Sunday, Lance tells the graduates - and all of us - to wait on God’s timing. As he ascended to heaven, Jesus called the disciples to intentionality. To pray, and believe, and wait for the Spirit. He calls for us to do the same. “My prayer for you is that you hunger and thirst for the Lord more than anything else in this world.” Acts 1:1-1…
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Arise: “The Gracious Work of Forgiveness“ - Lance Richards
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Not long after Jesus returned, we see how the disciples have returned to their old life, despite Jesus having sent them off to spread the gospel to all the world. But there is no place that we can run, no place that we can hide, that our Savior will not find us. John 21:15-19 fmhouston.comAv First Methodist Houston
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Eyelid Surgery Recovery: What To Expect
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Don’t let anything you hear about recovering from eyelid surgery scare you away. While some people may initially look like they took a punch to the face, it's not as bad as it looks. Specializing in all things facial plastic surgery, Dr. Kiersten Riedler shares the details on what to expect during eyelid surgery recovery. From how to take care of y…
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"The Change." "Ovarian Retirement." "Private Summer." "Reverse Puberty." "Second Spring." There are many ways society describes perimenopause and menopause, both positive and negative. But while we sit down with preteens to give them "The Talk" about how their bodies will change during puberty, there isn't an analog for 35-year-old women facing the…
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Arise: “Finding Jesus Wherever You Wander” - Lance Richards
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In today’s story, we meet the disciples where they are fishing on the lake - they have returned to something familiar, some place they feel safe, in their grief. But Christ is coming to change all that, and give them a new spirit. We can be trapped in grief, in distraction, the endless scroll of life. But, “if we’ll only look up, if we’ll only look…
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Fitting Into Your “Goal Pants”: April’s Tirzepatide Experience
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At LJC, April is the go-to person for getting started with the skinny shot at LJC. She knows what people are going through because she’s been there too, and shares her personal experience to help them feel less alone during their journey. Having a sweet tooth and being a travel enthusiast, April’s food habits are changed for the better with tirzepa…
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Testosterone Therapy: To Boost or Not to Boost
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Fatigued? Libido fading? Muscle wasting away? You’re the perfect candidate for testosterone therapy, at least according to those seductive TV commercials. There’s certainly an ample market, with more than 1 in 3 men older than 45 suffering from a deficiency in the hormone responsible for masculine characteristics. But is low T therapy really a foun…
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Arise: “Believe Where You Have Not Seen” - Lance Richards
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When we meet the disciples in today’s scripture, they are behind locked doors on Easter evening. But as the disciples are about to be the first to realize, there is no locked door, no sealed tomb, that can keep our Lord contained. And that same spirit is about to be poured out upon us. “No matter where you find yourself locked in the darkness, ther…
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Insights & Surprises from 30 Years in Plastic Surgery with Dr. Johan Brahme
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To honor his 20th anniversary with LJCSC, plastic surgeon Dr. Johan Brahme shares his perspective on how the specialty of plastic surgery has evolved throughout his three-decade career. Hear how techniques have advanced to help patients get the most impact in the safest way possible, from face lifts, brow lifts and lip lifts to tummy tucks, liposuc…
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Skin-Care Trends: Age The Way You Want To
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There’s no shortage of advice on the internet about how you should approach skin care. Whether it’s celebrity GRWM (Get Ready With Me) videos, influencers promoting their skin-care companies or Big Beauty targeting you with social media ads, we’re inundated with messaging about how to care for our skin — especially if antiaging is a concern. In thi…
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Arise: “Proclaim Forgiveness” - Amanda Davis
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When we meet the disciples in today’s story, they are still in the thickness of grief - and they remind Amanda a bit of toddlers being picked up after being preschool. But the Jesus who comes to them is simply WITH them, in their fear and their disbelief. Luke 24:36-48 fmhouston.comAv First Methodist Houston
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How Laura Cain Really Feels About Her Breast Implants 2 Years Later
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Two years after her breast augmentation, San Diego radio personality Laura Cain returns with an update on how her breast implants have changed her life. Before her breast implants, Laura was wearing padded bras and chicken cutlet bra inserts to hide her flat chest. Now her wardrobe options have changed and her confidence has skyrocketed, both perso…
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Blood Sugar: What’s Normal, What’s High & How to Control It
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Think you don't need to worry about your blood sugar? It's time to reconsider. A shocking 1 in 3 adults over age 20 have prediabetes, an early warning sign that there's too much sugar in the blood. What's more, nearly 80% of people are unaware they have the silent precursor to type 2 diabetes. In this episode, we discuss the factors that put you at…
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