Summarizing my first time competing! My diet, training and mindset. --- Send in a voice message: https://podcasters.spotify.com/pod/show/teachingcoachingradio/message

Welcome back!--- Send in a voice message: https://podcasters.spotify.com/pod/show/teachingcoachingradio/message

My diet plan for 2021- follow me on IG @Jalai__--- Send in a voice message: https://podcasters.spotify.com/pod/show/teachingcoachingradio/message

The Title Says it all.... Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11Google play- https://play.goo…

Hear me out! Macros aren’t the root of all evil... Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11Goog…

A calorie is a calorie is a calorie except when it’s not...Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?m…

Come and join me on this whole food journey! Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11Google pla…

Common sense isn’t all that common Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11Google play- https:/…

Sharing how this situation is making me reflect and think about things --- Send in a voice message: https://podcasters.spotify.com/pod/show/teachingcoachingradio/message

Should you be worried about losing your muscle during this pandemic? Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id13…

Giving an update on my fitness, nutrition, health, and career since quarantine. Also the direction of the podcast moving forward.Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/For my macro e-book iBooks- https://itunes.apple.com/us/book…

Reviewing the controversial game changers documentary and where I have been update! Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/For supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% o…

Motivation doesn’t come before action. Actions lead to results and that breeds motivation! Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/For supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to sav…

It’s hard to hear but sometimes eating low calories and working out a ton is actually doing more harm than good!Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/For supplements I use http://www.bareperformancenutrition.com?rfsn=870439.321…

How to know if you’re actually hungry vs a craving Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/For supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders For my macro e-book …

Building good habits if important let me tell you how I accomplish my goal of establishing new routines.Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/For supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code…

Many people struggle with binge eating and overeating in general. Here are 5 tips to control those insatiable hunger cues!Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/For supplements I use http://www.bareperformancenutrition.com?rfsn=…

There’s one step you have to make to accomplish any goal in life whether it’s to be a millionaire or do your laundry. Let’s talk about it! --- Send in a voice message: https://podcasters.spotify.com/pod/show/teachingcoachingradio/message

podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/For supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11Google play- ht…

A lot of people spend a lot of time in the gym training abs completely wrong! Direct ab workouts are inefficient, you need to do this to see your abs thrive! Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/For supplements I use http://ww…

I’m going through my top 10 muscle building mistakes I commonly see or hear about as a coach --- Send in a voice message: https://podcasters.spotify.com/pod/show/teachingcoachingradio/message

Positivity, mindset, elevation, growth, influence, success, goals, passion, achievement, visualizing, commitment, obsession, Health. --- Send in a voice message: https://podcasters.spotify.com/pod/show/teachingcoachingradio/message

What exactly is intermittent fasting? Is it a diet? Do I use it? Do I recommend it? Tune in to the podcast and learn exactly if intermittent fasting is something you need to do! --- Send in a voice message: https://podcasters.spotify.com/pod/show/teachingcoachingradio/message

Eating protein before workout. Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradioFor supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?m…

Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradioFor supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11Google play- https://play.g…

Dieting is temporary but you have to make it fit your long term lifestyleCheck me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradioFor supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple…

How I strategically use intermittent fasting for gains instead of using it everydayCheck me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradioFor supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-…

It’s not a secret but I explain how I use bulking and dieting over the course of a year to improve! Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradioFor supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders For my macro e-book iBooks- https://itunes.apple.com/us/book/…

SleepDietWorkoutSupplements where do they fit in and what should you prioritize to be healthierCheck me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradioFor supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-t…

Building multiple streams of revenue Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradioFor supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id130236…

Overcoming Weight Loss Plateaus when dieting or bulking Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradioFor supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-bod…

Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradioFor supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11Google play- https://play.g…

Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradioFor supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11Google play- https://play.g…

You’re not buying a program you’re buying access to them and their adjustments. Their personality and time!Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradioFor supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders For my macro e-book iBooks- https://itunes.apple.com/u…

Reverse Dieting 101Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradioFor supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11Google p…

Let’s talk about broken metabolisms, reverse dieting, bulking phases and everything related! Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradioFor supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-…

Stop making and excuses and handle your business! Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradioFor supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-…

Podcoin...My opinion on Macros against meal plans Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradioFor supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-…

Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradioFor supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11Google play- https://play.g…

Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradioFor supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11Google play- https://play.g…

Stop grinding 24/7 365 it’s stupid! Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradioFor supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368…

5 things I wish I did at 181. Saved money from summer jobs 2. Lived a healthy lifestyle 3. Paid attention to tuition cost and other debts 4. Learn more about credit cards and interest 5. Took school more serious Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradioFor supplements I use http://www.bareperformancenutrition.com?rfsn=…

Make sacrifices for success Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradioFor supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=1…

Just finishing up season 2 before we get into exciting new topics in season 3!Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradioFor supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-s…

There is learning in failure, but never choose to fail.Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradioFor supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body…

Living the Vegan lifestyle may be best for you....Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradioFor supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-…

Being Coachable will get you far in life and this isn’t just about sports. Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradioFor supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simp…

Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradioFor supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11Google play- https://play.g…

Whether it’s a balanced diet or balanced bank account- moderation is key. Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradioFor supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simpl…

In this episode I rant about how to plan a cheat meal/cheat day while staying on task with your diet.Check me out on IG: @Jalai__ and the podcast IG: @teachingcoachingradioFor supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders For my macro e-book iBooks- https://itunes.apple.com/us/book…