Beste Jeff Long The Online Course Coach Online Courses podcaster (2024)

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Staying the course on your health and fitness 30:16

2d ago30:16

30:16

On episode 648 of the 40+ Fitness Podcast, we discuss how to staying the course on your health and fitness when life gets busy. You can find the full show notes for this episode at 40plusfitnesspodcast.com/648.

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Is your why big enough? 31:10

9d ago31:10

31:10

On episode 647 we ask the question, is your why big enough? And we provide a practical approach to make sure that it is. You can find the full show notes for this episode at 40plusfitnesspodcast.com/642.

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Improve your strength training with Brad Williams 48:33

16d ago48:33

48:33

On episode 646 of the 40+ Fitness Podcast, we meet Brad Williams and discuss time under tension and progressive overload to improve your strength training. You can find the full show notes for this episode at 40plusfitnesspodcast.com/646.

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How to add muscle over 40 with Funk Roberts 1:01:33

23d ago1:01:33

1:01:33

On episode 645 of the 40+ Fitness Podcast, we meet Funk Roberts and discuss how you can increase your testosterone naturally and increase your muscle mass. You can find the full show notes for this episode at 40plusfitnesspodcast.com/645.

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Three reasons we fail to reach our health and fitness goals (part 3) 20:45

1M ago20:45

20:45

On episode 644 of the 40+ Fitness Podcast, we round out the final reason we fail at our health and fitness goals. You can find the full show notes for this episode at 40plusfitnesspodcast.com/644.

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Three reasons we fail to reach our health and fitness goals (part 2) 17:31

1M ago17:31

17:31

On episode 643 of the 40+ Fitness Podcast, we discuss the second reason (of three) we fail to reach our health and fitness goals. You can find the full show notes at 40plusfitnesspodcast.com/643.

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Three reasons we fail to reach our health and fitness goals (part 1) 17:46

1M ago17:46

17:46

On episode 642 of the 40+ Fitness Podcast, we explore the first of three reasons we fail to reach out health and fitness goals. You can find the show notes at 40plusfitnesspodcast.com/642.

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Managing menopause with Dr. Mary Claire Haver 51:28

2M ago51:28

51:28

On episode 641 of the 40+ Fitness Podcast, we meet Dr. Mary Claire Haver and discuss her book, The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts. You can find the full show notes at 40plusfitnesspodcast.com/641.

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Hiring a personal trainer or online coach 30:41

2M ago30:41

30:41

On episode 640 of the 40+ Fitness Podcast, we discuss hiring a personal trainer or online coach. You can find the show notes at 40plusfitnesspodcast.com/640.

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Ditch the diet adopt a foodframe with Risa Groux 51:46

2M ago51:46

51:46

On episode 639 of the 40+ Fitness Podcast, we meet Risa Groux and discuss her book, Foodframe: Diet is a Four-Letter Word. You can find the show notes for this episode at 40plusfitnesspodcast.com/639.

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How to break through your health plateaus with Daniella Forrest 52:43

2M ago52:43

52:43

On episode 638 of the 40+ Fitness Podcast, we meet Daniella Forrest and discuss her book, Own You Wellness: Giving You the Tools to Break Through Your Health Plateaus. You can find the show notes for this episode at 40plusfitnesspodcast.com/638.

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How to get and stay health with Dr. Sharon Malone 57:27

3M ago57:27

57:27

On episode 637 of the 40+ Fitness Podcast, we meet Dr. Sharon Malone and discuss her book, Grown Woman Talk: Your Guide to Getting and Staying Healthy. You can find the full show notes at 40plusfitnesspodcast.com/637.

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How to get and stay fit over 40 27:35

3M ago27:35

27:35

On episode 636 of the 40+ Fitness Podcast, we discuss how to get and stay fit over 40. You can find the full show notes at 40plusfitnesspodcast.com/636.

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Using food to improve your mental health with Dr. Georgia Ede 1:00:32

3M ago1:00:32

1:00:32

On episode 635 of the 40+ Fitness Podcast, we meet Dr. Georgia Ede and discuss her book, Change Your Diet, Change Your Mind and how food can be used to help with mental health issues. You can find the full show notes at 40plusfitnesspodcast.com/635.

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How to get lifelong health and vitality with Brian Gryn 1:00:01

3M ago1:00:01

1:00:01

On episode 634 of the 40+ Fitness Podcast, we bring back Brian Gryn and discuss his book, The Stepladder System. You can get the full show notes at 40plusfitnesspodcast.com/634.

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Do you believe in yourself? 29:04

4M ago29:04

29:04

On episode 633 of the 40+ Fitness Podcast, we discuss limiting beliefs. Do you believe in yourself? You can find the full show notes at 40plusfitnesspodcast.com/633.

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Managing your alcohol consumption with Colleen Kachmann 1:01:00

4M ago1:01:00

1:01:00

On episode 632 of the 40+ Fitness Podcast, we meet Colleen Kachmann and discuss her book, It's Not About the Alcohol and how to manage your alcohol consumption. You can find the full show notes for this episode at https://40plusfitnesspodcast.com/632.

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Recovering for setbacks and overcoming obstacles with Lyn Lindbergh 1:09:28

4M ago1:09:28

1:09:28

On episode 631 of the 40+ Fitness Podcast, we bring back Lyn Lindbergh to discuss setbacks and obstacles. You can find the full show notes at 40plusfitnesspodcast.com/631.

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How to break your sugar addiction with Dr. Nicole Avena 57:17

4M ago57:17

57:17

On episode 630 of the 40+ Fitness Podcast, we meet Dr. Nicole Avena and discuss her book, Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction. You can find the full show notes at 40plusfitnesspodcast.com/630.

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How to rewire your brain and body for more resilience with Dr. Aditi Nerukar 46:18

5M ago46:18

46:18

On episode 629 of the 40+ Fitness Podcast, we meet Dr. Aditi Nerukar and discuss her book, The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resiliance. You can find the full show notes at 40plusfitnesspodcast.com/629.

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Understanding the science and politics of diabetes treatment with Gary Taubes 1:02:05

5M ago1:02:05

1:02:05

On episode 628 of the 40+ Fitness Podcast, we bring back Gary Taubes to discuss his new book, Rethinking Diabetes: What Science Reveals About Diet, Insulin, and Successful Treatments. You can find the full show notes at 40plusfitnesspodcast.com/628.

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Building the best you – part 6 of 6 33:09

5M ago33:09

33:09

On episode 627 of the 40+ Fitness Podcast, we have the sixth and final part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you’ll get more value if you listen to the previous episodes (622, 623, 624, 625 & 626) first. You can find the full show notes for this episode at 40plusfitnesspodcast.com/627.…

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Building the best you – part 5 of 6 38:09

5M ago38:09

38:09

On episode 626 of the 40+ Fitness Podcast, we have the fifth part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you’ll get more value if you listen to the previous episodes (622, 623, 624 & 625) first. You can find the full show notes for this episode at 40plusfitnesspodcast.com/626.…

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Building the best you - part 4 of 6 33:25

5M ago33:25

33:25

On episode 625 of the 40+ Fitness Podcast, we have the forth part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you’ll get more value if you listen to the previous episodes (622, 623, & 624) first. You can find the full show notes for this episode at 40plusfitnesspodcast.com/625.…

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Building the best you - part 3 of 6 28:52

6M ago28:52

28:52

On episode 624 of the 40+ Fitness Podcast, we have the third part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you’ll get more value if you listen to the previous episodes (622 & 623) first. You can find the full show notes for this episode at 40plusfitnesspodcast.com/624.…

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Building the best you - part 2 of 6 27:19

6M ago27:19

27:19

On episode 623 of the 40+ Fitness Podcast, we have the Second part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you’ll get more value if you listen to the previous episode (622) first. You can find the full show notes for this episode at 40plusfitnesspodcast.com/623.…

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Building the best you - part 1 of 6 24:37

6M ago24:37

24:37

On episode 622 of the 40+ Fitness Podcast, we have the first part of a 6 episode series on Building the Best You. You can find the full show notes for this episode at 40plusfitnesspodcast.com/622.

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How to push beyond the limits and build a stronger future you with Ben Alldis 1:01:45

6M ago1:01:45

1:01:45

On episode 621 of the 40+ Fitness Podcast, we meet Ben Alldis and discuss his book, Raise the Bar. You can get the full show notes at 40plusfitnesspodcast.com/621.

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Your perfect repeatable week for health and fitness 29:39

7M ago29:39

29:39

We all know that consistency is important for improving our health and fitness. On episode 620 of the 40+ Fitness Podcast, we discuss a strategy for getting that done called Your Perfect Repeatable Week. You can find the full show notes for this episode at 40plusfitnesspodcast.com/620.

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How to get healthier as you get older with Dr. Michael Greger 58:53

7M ago58:53

58:53

On episode 619 of the 40+ Fitness Podcast, we meet Dr. Michael Greger and discuss his book How Not to Age: The Scientific Approach to Getting Healthier as You Get Older. You can find the full show notes for this episode at 40 plusfitnesspodcast.com/619.

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Food freedom with Alana Van Der Sluys 1:09:09

7M ago1:09:09

1:09:09

On episode 618 of the 40+ Fitness Podcast, we meet Alana Van Der Sluys and discuss her book Freedom with Food and Fitness. You can find the full show notes at 40plusfitnesspodcast.com/618.

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The 5 Enemies of Health and Fitness Change 1:04:03

7M ago1:04:03

1:04:03

Change is the hardest thing we as humans can do. On episode 617 of the 40+ Fitness Podcast, we discuss the 5 enemies of health and fitness change. You can find the full show notes for this episode at 40plusfitnesspodcast.com/617.

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Using mindfulness to improve your health with Dr. Ellen Langer 1:03:05

8M ago1:03:05

1:03:05

In her book, The Mindful Body, Dr. Ellen Langer shows us how Mind Body Unity can help us manage our health and aging. On episode 616 of the 40+ Fitness Podcast, we discuss mindset and how science tells us how to basically think ourselves healthy. You can find the full show notes at 40plusfitnesspodcast.com/616.…

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Pain-free knees and shoulders with Dr. Alan Reznik 1:07:14

8M ago1:07:14

1:07:14

Shoulder and knee problems seem to crop up after 40, usually because we didn't take very good care of them when we were younger. In his book, The Knee and Shoulder Handbook, Dr. Alan Reznik walks us through how to take care of our joints so we can live pain-free. You can find the full show notes for this episode at 40plusfitnesspodcast.com/615.…

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Are the new weight loss meds right for you with Sergio Padron 1:02:22

8M ago1:02:22

1:02:22

On episode 614 of the 40+ Fitness, we bring on the CEO of MD Exam and discuss the new weight loss drugs that have been the recent craze. You can find the full show notes for this episode at 40plusfitnesspodcast.om/614. Ozempic, Wegovy, and Rybelsus (Semaglutide) Mounjaro (Tirzepatide)

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Doing fitness different in your 40s, 50s and 60s with Tony Horton 59:16

8M ago59:16

59:16

Fitness legend Tony Horton shares information about how he approaches health and fitness as he's aged including training style and recovery. You can find the full show notes for this episode at 40plusfintesspodcast.com/613.

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Eat better to run better with Carissa and Jeff Galloway 59:26

8M ago59:26

59:26

On episode 612 of the 40+ Fitness Podcast, we speak with Carissa and Jeff Galloway about their book, Run. Walk. Eat. You can find the full show notes at 40plusfitnesspodcast.com/612.

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11 must know gym etiquette tips 32:36

9M ago32:36

32:36

On episode 611 of the 40+ Fitness Podcast, we discuss gym etiquette so you can feel more confident when you go to the gym. You can find the full show notes at 40plusfitnesspodcast.com/611.

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Getting fit and feeling good for a lifetime with Robin Long 55:34

9M ago55:34

55:34

On episode 610 of the 40+ Fitness Podcast, we meet Robin Long and discuss her book, Well to the Core: A Realistic, Guilt-Free Approach to Getting Fit and Feeling Good for a Lifetime. You can find the full show notes at 40plusfitnesspodcast.com/610.

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Men’s health with Dr. Neil Baum 1:13:00

9M ago1:13:00

1:13:00

Men have a lot more going on downstairs than it may seem. On episode 609 of the 40+ Fitness Podcast, we bring back Dr. Neil Baum to discuss issues around men's health including the prostate, osteoporosis, and telehealth from his new book, Men's Health Guide: Expert Answers to the Questions You Don't Always Ask. You can find the full show notes of t…

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Meditation made simple with Ariel Garten 56:33

9M ago56:33

56:33

If you've struggled with starting and maintaining a meditation practice, you'll enjoy this discussion with Ariel Garten of Muse. You can find the full show notes at 40plusfitnesspodcast/608.

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11 Vital Medical and Lab Tests After 40 36:34

10M ago36:34

36:34

On episode 607 of the 40+ Fitness Podcast, we discuss 11 medical and lab tests you should consider when you're over 40. You can find the full show notes for this episode at 40plusfitnesspodcast.com/607.

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How to fix your relationship with food, your body, and yourself with Deanna Schober 45:20

10M ago45:20

45:20

On episode 606 of the 40+ Fitness Podcast, we meet Deanna Schober of Built Daily and the Fitness and Sushi Podcast and we discuss how to fix your relationship with food, your body, and yourself. You can find the full show notes for this episode at 40plusfitnesspodcast.com/606.

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9 things to drop from your life today 28:43

10M ago28:43

28:43

I'm usually a fan of adding good things into your life to crowd out the bad. But I thought I'd go through my top 9 things you should remove as you work on improving your health and fitness. You can find the full show notes for this episode at 40plusfitnesspodcast.com/605.

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How to properly manage your medications with Dr. Hedva Barenholtz Levy 52:39

10M ago52:39

52:39

With many of us taking several medications each day it is hard to know that we aren't taking unnecessary drugs or dealing with adverse reactions when we don't have to. In her book, Maybe It's Your Medications, Dr. Hedva Barenholtz Levy shows us how to best manage our medications as we age. You can find the full show notes at 40plusfitnesspodcast.co…

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Unsaid things during your urologist appointment with Dr. Martha Boone 58:34

11M ago58:34

58:34

On episode 603 of the 40+ Fitness, we meet Dr. Martha Boone and discuss her book, The Unfettered Urologist: What I Never Had Time to Tell You in a Fifteen Minute Office Visit. You can find the full show notes at 40plusfitnesspodcast.com/603.

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Personalize your approach to menopause with Dr. Heather Hirsch 47:28

11M ago47:28

47:28

On episode 602 of the 40+ Fitness Podcast, Dr. Heather Hirsch and I discuss her book, Unlock Your Menopause Type: Personalized Treatments, the Last Word on Hormones, and Remedies That Work. You can find the full show notes for this episode at 40plusfitnesspodcast.com/602.

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You're going to die - Martinus Evans shares his journey and expertise for anyone interested in running 53:16

11M ago53:16

53:16

On episode 601 of the 40+ Fitness Podcast, we meet Martinus Evans and discuss his book, Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run. You can find the full show notes at 40plusfitnesspodcast.com/601.

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Episode 600 - Behind the Scenes at 40+ Fitness 42:50

11M ago42:50

42:50

On episode 600 of the 40+ Fitness Podcast, we take you behind the scenes. You can find the full show notes at 40plusfitnesspodcast.com/600.

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Transform your relationship with food | Kim Shapira 54:52

12M ago54:52

54:52

On episode 599 of the 40+ Fitness Podcast, we meet Kim Shapira and discuss her book, This is What You're Really Hungry For. You can find the full show notes at 40plusfitnesspodcast.com/599.

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Jeff Long The Online Course Coach Online Courses Podcaster

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