Beste Lauren And Mary Ellen podcaster (2024)

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Dr. Ellen Langer - The Mindful Body: Thinking Our Way to Chronic Health 52:06

6d ago52:06

52:06

Question or comment? Send a text to Age Like a Badass Mother Dr. Ellen Langer is a Harvard professor who literally wrote the book on Mindfulness in 1989. She has been referred to as the “Mother of Mindfulness.” Through her famous counterclockwise study, where she put men in their 70’s and 80’s in an environment that was 20 years in the past, she il…

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Episode 299: Mary Ellen Capek 1:22:09

7d ago1:22:09

1:22:09

WHAT A WEEK, AMIRITE?!?!? It's been seven days since we found out the less-than-desirable results of the 2024 presidential election, and it's feeling like we could all use a candid but encouraging conversation about where things stand. But not before we hear a 1987 lesbian meet-cute! Mary Ellen Capek (who will be eighty-three next month) is a write…

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From Routers to Revenue: A CEO's Journey in Sales with Tony Horwath 42:24

9d ago42:24

42:24

Dive into an enthralling talk with CEO Tony Horwath, as he shares his unconventional transition from computer engineering to founding Sales Focus. Hear about the evolution of sales and BPO, the internet's early days, and the challenges of creating a successful sales culture in today's fast-paced world. Here are a few of the topics we’ll discuss on …

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Mary Olson-Menzel - What Lights You Up? Embrace Your Inner Light to Land Your Dream Job 55:30

13d ago55:30

55:30

Question or comment? Send a text to Age Like a Badass Mother Are you looking for a new job or to completely pivot careers? Mary Olson-Menzel, National Bestselling author of What Lights You Up? Illuminate Your Path and Take the Next Big Step in Your Career, shares the secrets of embracing your inner light as your superpower in order to land your dre…

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Ericka Eller - What's the Next Best Step? Adrenals, Stress, and Grief 1:02:12

20d ago1:02:12

1:02:12

Question or comment? Send a text to Age Like a Badass Mother Ericka Eller is a Certified Life & Health Coach, focusing on functional nutrition, stress management, and burnout recovery. She understands that everything is connected and what we tell ourself, our body believes. Ericka teaches us the importance of understanding stress, the role of adren…

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Episode 298: Queer Horror with BJ & Harmony Colangelo 1:14:39

21d ago1:14:39

1:14:39

It's eve of Halloween (or "All Hallows' Eve-Eve"), and so it seemed appropriate to do an episode all about QUEER HORROR! When writer and film analyst BJ Colangelo was first on the pod back in March of 2022, we scratched the surface of the indelible link between queerness and the horror genre. Now, in honor of spooky season, BJ is back with her wife…

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Dr. Debra Shapiro - Menopause, Sex, and Your Vagina 1:02:13

27d ago1:02:13

1:02:13

Question or comment? Send a text to Age Like a Badass Mother Are you ready to learn about your vagina, sexual health, and menopause? If you are easily offended or do not care for a very frank conversation about all things vag, you might want to skip this episode. Dr. Deborah Shapiro shares her insights on the physiological changes that occur during…

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Dreena Burton - Fix Your Fascia, Heal Your Body 59:51

1M ago59:51

59:51

Question or comment? Send a text to Age Like a Badass Mother Dreena Burton is known for her warm demeanor and scrumptious plant-based recipes. Now she is schooling us on Fascia Flo exercises which can reduce or eliminate pain, inflammation, and stiffness. This is so important as we age! We talk about the importance of self-discovery, empowerment, a…

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Inside Steel Sports: Shaping Athletes and Leaders with Martin Brown 27:59

1M ago27:59

27:59

Join Margaret Uhrich as she chats with Martin Brown of Steel Sports about transforming youth sports into a powerhouse for positive change. Dive into an episode that weaves the Steel Sports coaching philosophy, inspired by Tommy Lasorda, into an intriguing narrative of data-driven success and character-building, both on and off the field. Here are a…

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Episode 297: Catherine McCafferty 1:05:38

1M ago1:05:38

1:05:38

It's National Coming Out Day, and Lauren is joined by the hilarious and talented Catherine McCafferty, host of the digital series Pretty Gay! Pretty Gay (which is also how Catherine identifies) is an interview series in which Catherine goes on mock dates with queer comedians and creators, and this season even has her bringing on her ex-girlfriend (…

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Victoria Moran - Age Like a Yogi 1:01:44

1M ago1:01:44

1:01:44

Question or comment? Send a text to Age Like a Badass Mother Buckle up, Victoria Moran is bringing the aging well advice! She talks about her latest book, Age Like a Yogi: A Heavenly Path to a Dazzling Third Act and all the enjoyment this part of life can bring. Victoria shares her insights on aging gracefully, advocating for one’s self, the import…

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Char Nolan - Staying Young Through Lifelong Learning and Lessons From an Italian Restaurant 44:27

2M ago44:27

44:27

Question or comment? Send a text to Age Like a Badass Mother In this engaging conversation, Lauren Bernick and Char Nolan explore the themes of aging, wellness, and the importance of community service. Char shares her journey in plant-based education, the life lessons learned from her family's restaurant, and the impact of volunteerism on her life.…

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Renee King-Sonnen Cattle Rancher Turned Animal Activist 46:16

2M ago46:16

46:16

Question or comment? Send a text to Age Like a Badass Mother Renee King-Sonnen married a cattle rancher and over time, bonded with the animals on their ranch. She began seeing the world through their eyes, especially one calf who she named Rowdy Girl. She could no longer ignore what she felt and took action, turning the cattle ranch into an animal …

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Candice Thomas - Becoming Your Truest Highest Self 57:10

2M ago57:10

57:10

Question or comment? Send a text to Age Like a Badass Mother Candice Thomas is a holistic health practitioner and author of Your Vitality Personality, a next-level type Enneagram. She says that we are born with a secret code inside us; a personality type. It either makes us magnificent, or it drives us to self-sabotage. When we are at our worst, we…

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Dr. Joel Fuhrman - Live to 100 in Good Health, Eat These Six Foods Daily 1:05:05

2M ago1:05:05

1:05:05

Question or comment? Send a text to Age Like a Badass Mother Dr. Fuhrman introduces us to the Nutritarian Diet; a diet of excellence that can help us live to 100 in good health. He also discusses the dangers of keto and paleo diets, emphasizing the negative impact of animal protein on lifespan. Additionally, he shares personal anecdotes of miraculo…

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Trish Murphy - Rock Star Dishes on How to Stay Wild and Connected to the Fire in Your Belly 38:59

3M ago38:59

38:59

Question or comment? Send a text to Age Like a Badass Mother Trish Murphy is 60! Look at her covering Crazy on You by Heart in the band Skyrocket. Trish has had her own illustrious musical career, even doing some stints on the Lilith Fair tour. As a touring musician she has learned a few things about staying healthy on the road and staying true to …

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John Mackey - The Whole Story With the Founder of Whole Foods Market 1:25:44

3M ago1:25:44

1:25:44

Question or comment? Send a text to Age Like a Badass Mother Lauren Bernick takes a deep dive with John Mackey, Co-founder of Whole Foods Market and author of the new book, The Whole Story: Adventures in Love, Life, and Capitalism. John was wonderfully open and honest and shares his experiences with meditation, breath work, psychedelics, and A Cour…

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Chef AJ - Lasting Weight Loss Through Calorie Density 41:00

3M ago41:00

41:00

Question or comment? Send a text to Age Like a Badass Mother If you think you know Chef AJ, buckle up. She talks about her traumatic childhood that resulted in her living with her aunt who was a Cordon Bleu chef. That aunt changed the trajectory of her life. She journeyed from being food addicted, obese, anorexic, and sugar addicted, to finding a s…

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Senior Living Redefined: Cultivating Community with Steve Lindsey 45:54

3M ago45:54

45:54

Dive into an inspiring chat with Steve Lindsey, CEO of Garden Spot Village, where we explore the transformative power of purpose in senior living. Discover how purpose, engagement, and community culture redefine experiences for both staff and residents. Learn about cross-generational connections and the evolution of a thriving organization. Get rea…

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Meet the Host, Lauren Bernick 25:18

3M ago25:18

25:18

Question or comment? Send a text to Age Like a Badass Mother Season 2 is starting off with the host of Age Like a Badass Mother, Lauren Bernick, telling you about her journey and why she started this podcast. She shares meeting her husband of more than 30 years at her first job when she was 15 and he was 20. He was going to marry someone else but s…

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Episode 296: Boy Jr. 1:04:33

3M ago1:04:33

1:04:33

Lauren sits down with artist Boy Jr. (they/them) to talk relationships, gender, and their upcoming album "I Love Getting Dumped." Shortly after graduating, Boy Jr. (who describes their gender identity as "a non-binary unknowable entity who lives in your walls") was very interested in getting top surgery and starting testosterone. However, as they b…

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Dr. Gladys McGarey - The Well-Lived Life - A 103-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age 57:34

4M ago57:34

57:34

Question or comment? Send a text to Age Like a Badass Mother Dr. Gladys McGarey was born in 1920. She spent her childhood in the jungles of North India. Her parents were both osteopathic physicians and Dr. Gladys knew she too was destined to be a doctor. She had a moment of deep connection with Mahatma Gandhi when she was ten-years-old that would f…

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Dance to Success: Merging Brands with Daniel DeFranco 46:37

4M ago46:37

46:37

Join host Holly as she speaks with Daniel DeFranco, Co-CEO of One Beat Dance Brands. In this vibrant episode, Daniel embodies the fusion of passion and business, sharing secrets from backstage management to executive boardrooms. Discover how culture, growth, and employee wellbeing choreograph the success of this dance-focused enterprise! Here are a…

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Dr. Neal Barnard - The Power Foods Diet 48:39

4M ago48:39

48:39

Question or comment? Send a text to Age Like a Badass Mother Neal Barnard, MD, FACC is here to chat with us about his latest book, The Power Foods Diet – The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss. We talk about the power of plant-based diets, and the role of specific foods in weight loss and brai…

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Episode 295: Tahitia Timmons 1:14:54

4M ago1:14:54

1:14:54

Tahitia Timmons' parents were hippies, and so Tahitia had been around queer people since childhood. But when she came out to her mother as a teenager, Tahitia was shocked - and angry - to be met with the response "Why would you choose to be gay when you're already Black and a woman?" Tahitia shares how it wasn't until years later when one of her ow…

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Loriana Hernandez-Aldama - Beating Cancer With the Power of Prehab 49:44

4M ago49:44

49:44

Question or comment? Send a text to Age Like a Badass Mother Emmy award-winning journalist, international speaker, 2x cancer survivor, and author of Becoming the Story: The Power of PREhab, Loriana Hernández-Aldama is a powerhouse motivational speaker and a gifted storyteller who inspires audiences on how to overcome adversity, the power of priorit…

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Lez Hang Out Episode 717: Lesbian Master Talk 1:06:09

4M ago1:06:09

1:06:09

New episode coming at you next week, but first: it's time for another Lez Hang Out POD SWAP! Countless Coming Out Pod guests have talked about how stumbling upon the now-infamous Lesbian Masterdoc figured into their coming out stories. In this episode, Leigh and Ellie take a deep dive into the doc itself! Welcome back to Lez Hang Out, the podcast t…

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Behind the Scenes of a Corporate Leader with Brooke Smith 33:42

4M ago33:42

33:42

Dive into the riveting world of mergers, leadership, and company culture with CEO Brooke Smith. Discover how Deep Water Point & Associates navigate the challenging waters of blending distinct corporate identities while maintaining client trust and financial prosperity. A tell-all session packed with lessons on transparency, mentorship, and the perp…

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Matthew Lederman, M.D. - The Nine Pillars for Making Life Wonderful 38:45

4M ago38:45

38:45

Question or comment? Send a text to Age Like a Badass Mother Dr. Matthew Lederman, best known for his role in the seminal documentary, Forks Over Knives, is an internal medicine physician, co-founder of WeHeal - a transformational program of nutrition, lifestyle, and connection medicine, and co-author of the book Wellness to Wonderful. He explains …

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Joan Lazarus - Finding the Courage to Live Your Big, Beautiful Life 45:21

5M ago45:21

45:21

Question or comment? Send a text to Age Like a Badass Mother Joan Lazarus has always had courage that enabled her to live a big, beautiful life. She started a successful, high-end interior design firm in 1965 when it was uncommon for women to own businesses. Joan authored a weekly column for the New York Post called Get a Lifestyle, trekked the Him…

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From Pharma to People: Charting a Leader's Journey 35:28

5M ago35:28

35:28

Dive into the compelling world of Greg Cathcart, the CEO of Exellis Health. Join us on "The Better People Podcast" as he uncovers the challenges of leading a globally integrated firm, the nuances of supply chain in pharma, and the art of fostering a culture that embraces flexibility. With a peek into the merger of three companies and personal leade…

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Suzanne Savoy - How to Defy the Odds in Health and Career 53:23

5M ago53:23

53:23

Question or comment? Send a text to Age Like a Badass Mother Suzanne Savoy is a working actor and has appeared in shows like House of Cards, Better Call Saul, and The Blacklist. As she ages, she defies the odds and books more work than ever. Suzy beat her fatal stage four rectal cancer diagnosis 12 years ago by advocating for herself and demanding …

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Episode 294: Elliott Maya 1:16:14

5M ago1:16:14

1:16:14

Writer Elliott Maya (they/them, and "a sprinkle of he/him in, like, a fruity Victorian dandy boy way") has a real way with words, in case you couldn't tell from that parenthetical. Raised in the *extremely* strict Jehovah's Witnesses religion, Lio and their brother were also the only Black kids at their school. As if this weren't enough, Lio starte…

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Dr. Michael Greger - How Not to Age 28:39

5M ago28:39

28:39

Question or comment? Send a text to Age Like a Badass Mother Dr. Michael Greger talks about his new book, How Not to Age: The Scientific Approach to Getting Healthier as You Get Older. Getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies' cells and we can avoid all of them. Whether you're a long-time…

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The CEO's Journey: From Naval Officer to Healthcare Innovator with Matt Murphy 37:32

5M ago37:32

37:32

Dive into the world of InHome Therapy with CEO Matt Murphy as he unveils the origins of his company during the pandemic, the growth through acquisitions, and the industry's shift to prioritize patients. Discover the power of purpose, the impact of physical therapy, and the art of engagement in a burgeoning healthcare business - all shaped by heartw…

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Episode 293: Heather Mae 1:02:19

6M ago1:02:19

1:02:19

OH, HELLO, EVERYBODY! The pod is coming out (wink!) of hiatus for Pride Month, and we're kicking things off in a big way with Nashville singer/activist Heather Mae! Heather recently dropped her new single "Kissing Girls," which is not only a "super-queer bisexual Pride mega pop song" but also serves as a reclaiming of her own coming out story. Merc…

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Making Brands Matter: A CEO's Journey with Chris Bailey 25:01

6M ago25:01

25:01

Join Margaret Uhrich on the Better People podcast for an insightful chat with Chris Bailey, CEO of Bailey Brand Consulting. Explore the secrets behind a resilient brand strategy, building strong team dynamics, and the role of deep-rooted relationships in business success. Get ready for an episode packed with wisdom from a branding titan! Here are a…

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Growth and Equity: A Nonprofit CEO's Journey 41:27

6M ago41:27

41:27

Join host Holly DePalma as she enlightens us with the extraordinary journey of Franklyn Baker, CEO and President of the United Way of Central Maryland. Franklyn unveils the secrets behind doubling the organization's outreach, fostering a culture of equity and growth, and the thrilling prospects of taking their practices nationwide. Tap in to learn …

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Mastering Your Path in Sales and Leadership with David Mattson 52:06

7M ago52:06

52:06

Dive into an electrifying chat with CEO David Mattson of Sandler Training on The Better People Podcast. In this episode, we uncover the fusion of potent leadership, savvy sales strategies, and the art of personal career cultivation. Captivating stories and razor-sharp insights make this a playbook for anyone hungry to excel. Here are a few of the t…

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Culture in the C-Suite: A CEO's Take on Engaging Workplaces with Kevin Robins 23:19

7M ago23:19

23:19

In this episode, Holly DePalma kicks of a shift in perspective as we hear from guest CEO Kevin Robins. Insightful monologues & real-life leadership lessons make up this candid chat on reinventing workplace culture, building successful teams, and making sure everyone is on board and not left at the station. Here are a few topics we’ll discuss on thi…

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Nancy Wilson - Rock Legend Dishes on Big Life Lessons 55:16

7M ago55:16

55:16

Question or comment? Send a text to Age Like a Badass Mother The rock band Heart didn't break barriers, they brought to light that barriers even existed. That naivete served them. It allowed them to confidently forge forward with their love of making music without once questioning their place. It was only upon their journey they realized they were …

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Work Culture Wins: Insights from Bookminders' CEO Jessica Minkus 26:46

7M ago26:46

26:46

Join us as Bookminders CEO Jessica Minkus shares her journey from staff accountant to head honcho, and spills the secret sauce behind their flexible, remote work culture. Discover how an employee-centric approach supercharged their growth, learn about team advisors' impact, and get inspired to enhance your company's culture. Here are a few topics w…

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