Talking Health in the 406, where we are one community under the Big Sky, is a communication on a variety of wellness topics designed to raise awareness of health issues that impact the daily lives of Montanans. Talking Health in the 406 is intended for everyone, all Montanans, their families, friends and those visiting our great state. Disclaimer: Podcast content does not necessarily represent the views of Montana Department of Public Health and Human Services.
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#33 - Native Wellness Life: A Culture Force
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Featured guests, siblings, Debbie and Orville Desjarlais, join us to talk about their Native Wellness Life Magazine. Combining their talents in journalism and graphic design, this sibling duo use their magazine to inform native communities on disease prevention, cultural recipes, healthy habits, and more. Listen to this episode to hear how they use…
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#32 - Camp MYDA: Empowering Montana Youth with Type 1 Diabetes
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Camp MYDA (Montana Youth Diabetes Alliance) offers Montana youth with Type 1 Diabetes a chance to connect with peers, learn valuable skills, and enjoy a fun-filled week. Campers benefit from the support and guidance of medical staff, diabetes educators, and trained counselors. Additionally, the organization may be able to help with the financial bu…
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#31 - Jake Sorich: Living with Diabetes. Every day, every moment, how are my numbers?
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"Having it (diabetes) when you are a teen is hard, but having it whenever you have it is hard, I don't think there is an age where you have diabetes its somehow not all consuming to your life." Guest Jake Sorich takes us on his diabetes journey and advice from living with type 1 diabetes; learning what it was and being committed to the necessary ad…
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#30 - Aubrie Carey: Integrating Community Resources Into Your Mental Health Journey Through Local EMS (cont.)
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In this episode, we continue the conversation with guest Aubrie Carey and hear her story as she navigates mental health challenges after the birth of her son. She opens up about her past trauma of surviving a school shooting, and how that impacted her post-partum journey. Listen in and hear about how the Community Integrated Health Program guided h…
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#29 - Aubrie Carey: Integrating Community Resources Into Your Health Journey Through Local EMS
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Guest Aubrie Carey talks about her health care journey as she navigates pregnancy in a rural area. She found support through Community Integrated Health (CIH) at the local Jefferson Valley EMS Service, who provided comprehensive health care during her pregnancy and after the birth of her child. This story is about resilience and the power of a supp…
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#28 - Amy Stiffarm: Spirit of Resilience - Indigenous Woman Leading the Way to Change (cont.)
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Guest Amy Stiffarm continues her journey from Harlem to Helena, through the path of Salish Kootenai College, the University of Montana, and the University of North Dakota. She has forged a path of unwavering dedication and stands as a trailblazer, weaving traditional knowledge with new practices in milk medicine, cultural safety and sensitivity, an…
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#27 - Amy Stiffarm: Spirit of Resilience - Indigenous Woman Leading the Way to Change
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Growing up on the Hi-Line, in Harlem, a small community nestled just north of the Fort Belknap Reservation, guest Amy Stiffarm was shaped by both tradition and loss. Witnessing community members succumb to preventable conditions ignited a passion in early adulthood to learn how to help; a passion that continues to spark hope for change and cultural…
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#26 - Paige Reddan: Rebuilding Health From an Eating Disorder to Dietician
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Guest Paige Reddan, Registered Dietician and Nutritionist, understands the desire for a healthy life more intimately than most. Diagnosed with Type I diabetes as an adult after struggling with an eating disorder in her youth, Paige's story is one of resilience and transformation. Today, she shares her experiences to empower others on their own jour…
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#24 - Brenda Segna: From Foster Care to Forever Home - A Montana Adoption Journey
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Considering becoming a foster parent or adopting a teenager? Our guest Brenda Segna, a foster parent and adoptive mother of two teenagers, says "you have the opportunity to change the trajectory of their life." Join us as she shares her story of providing a safe and loving home for Montana children.Av Montana PHSD
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#25 - Brenda Segna: From Foster Care to Forever Home - A Montana Adoption Journey (cont.)
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In this episode, guest Brenda Segna continues her story of foster parenting and adoption in Montana. She shares the challenges she has faced, such as helping her foster children to heal from trauma and adjust to their new home. She also shares the joys of watching her foster children thrive and become part of her family.…
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#22 - Becky Franks: Cancer Care and Choices Here at Home
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A diagnosis of cancer brings so much fear, so much anxiety, so much unknown, so much loss of control, loss of hope, and a real sense of isolation, particularly in Montana. Join us as guest Becky Franks shares how Cancer Support Community Montana can help those diagnosed with cancer, their caregiver(s) and family, work through these feelings, provid…
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#23 - Becky Franks: Cancer Care and Choices Here at Home (cont.)
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Join guest Becky Franks as she continues to share how Cancer Support Community Montana and the Montana Cancer Coalition have changed the trajectory of cancer care here at home. Because of these volunteers tireless work, Becky says, "Montana is not the fly or die state, this is the where you can thrive state."…
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#21 - Jennifer James: Strength Together - A Family's Cancer Journey
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Guest Jennifer James continues her family's cancer journey. Recounting her daughter's experience of essentially growing up in a hospital and highlighting the challenges it posed for her son, too. The unwavering support surrounding their family played, a pivotal role through their journey.Av Montana PHSD
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#20 - Jennifer James: Navigating Childhood Cancer as a Family
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For "whatever reason, she wanted to be flat on her back, and so we took her into the Emergency Room, after, you know, looking back now, probably shouldn't have waited two days, but it just didn't seem to be the type of accident that would have created any sort of major injury." Join our guest, Jennifer James, as she shares her family's cancer journ…
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#18 - Stacey Johnston Gleason: Navigating Cancer and Healthcare with a Disability
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Our guest Stacey Johnston-Gleason shares the importance of having a healthcare provider who listens and asks the right questions, especially as a person with disability. Asking the right questions led Stacey to finding colorectal cancer early and receiving prompt care. She also shares how she was adopted later in life and her love of Special Olympi…
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#19 - Stacey Johnston Gleason: Stories From a Special Olympics World Athlete
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"When I started Special Olympics, I started my life," says guest Stacey Johnston-Gleason. Join Stacey as she continues her story about healthy living as a cancer survivor, a person with disability, and a World Class Special Olympian.Av Montana PHSD
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#16 - Yvette Yarger: Learning to Love Life in a Larger Body
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At a very early age, guest Yvette Yarger remembers feeling uncomfortable in her own body and feeling as if she physically didn't fit in with the small ranching community in eastern Montana where she grew up. She shares how an eating disorder impacted her physical and mental health, and how she eventually found health, wellbeing, and happiness in he…
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#17- Yvette Yarger: Learning to Love Life in a Larger Body (cont.)
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Join us as guest Yvette Yarger continues her story, discussing her treatment for an eating disorder as someone in a larger body and how it differs from those treated for anorexia or bulimia. She shares how finding Eagle Mount, swimming and moving her body, literally saved her and finally brought joy being in her own body.…
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It has been one year since we've been promoting the Talking Health in the 406 podcast. We are doing things a little different for this episode; bringing you highlights from each guest. Whether you have listened to all of the episodes, or just a few, we hope this inspires you to listen again and share with friends and family. Enjoy.…
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#13 - Rachel Anderson: Every Breath is a Gift
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Rachel Anderson shares how a family history of asthma surfaces and touches her family. She talks about the fears, challenges, and expenses of managing this chronic condition, often considered insignificant.Av Montana PHSD
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#14 - Rachel Anderson: Every Breath is a Gift (cont.)
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"When people think asthma, they don't always think that it's a very big deal. I don't think people necessarily think of it as life-threatening." Rachel Anderson continues her story on how asthma has touched her family and changed it forever.Av Montana PHSD
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#12 - Cheryl Tillemans: Journey Back to Health
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When you raise a family, work full-time, and have an active life, there isn't always time for exercise. You might find yourself gaining weight and having health issues pop up. A lifestyle change program may be the right answer, be sure to give yourself time to try it out and commit to the idea. Join our guest Cheryl Tillemans as she shares her stor…
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#11 - Kelly Little: The Heart Of Recovery
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This isn't a joke, this wasn't a dream. Imagine being in the hospital, experiencing chest pains with no diagnosis, and just waiting. Listen in as Kelly learns the cause of her chest pain, what happens next, and her road to recovery.Av Montana PHSD
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#10 - Kelly Little: The Heart of the Unexpecpted
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Imagine being young, fit, healthy, and waking up one night with chest pains, life goes in a whole new direction. Join us as we celebrate American Heart Month with our guest Kelly Little as she shares her cardiovascular journey.Av Montana PHSD
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#09 - Francine Janik: EMS, Neighbor Helping Neighbor
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Did you know volunteering at your local EMS (Emergency Medical Services) and completing EMS training can help your career? Join our last episode with guest Francine Janik as she discusses the benefits and levels of EMS training, and what EMS looks like in Montana today.Av Montana PHSD
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#08 - Francine Janik: EMS, Recipient to Provider
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From a law enforcement officer receiving a gunshot wound in a shootout to giving lifesaving care as an EMS provider, Francine continues her story, including how important AEDs and hands-only CPR have become in today’s society. Join host, Jennifer Van Syckle, with a new guest as we dive into Montana life and Montana stories. For resources, informati…
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No longer just a ride to the hospital, ambulance services in Montana have come a long way, from using the local undertaker to an emergency department room on wheels. Learn more about Montana Emergency Medical Services (EMS) and how their role of care is changing in your community. Join host, Jennifer Van Syckle, with a new guest as we dive into Mon…
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Continuing his story, Jacob Krissovich discusses his guide dog, Fife, including the process of applying for a guide dog, how guide dogs are matched to their owners, and guide dog retirement. Join host, Jennifer Van Syckle, with a new guest as we dive into Montana life and Montana stories. For resources, information, and more discussed in this episo…
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Continuing his story, Jacob Krissovich discusses navigating a grocery stores, crossing the street, preparing meals, and resources that assisted in his transition to life without sight. Join host, Jennifer Van Syckle, with a new guest as we dive into Montana life and Montana stories. For resources, information, and more discussed in this episode, vi…
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Starting a new story, Jacob Krissovich discusses his childhood as he lost vision in one and eventually both eyes. Join host, Jennifer Van Syckle, with a new guest as we dive into Montana life and Montana stories. For resources, information, and more discussed in this episode, visit talkinghealthinthe406.mt.gov…
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#01 - Melissa House: Childhood Diabetes
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Butte, Montana native, Melissa House, takes us through her journey of a Type 1 diabetes diagnosis in childhood, and how she lived well with diabetes. Join host, Jennifer Van Syckle, in our inaugural episode as we dive into Montana life and Montana stories. For resources, information, and more discussed in this episode, visit talkinghealthinthe406.m…
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#02 - Melissa House: Teenage Diabetes and Chronic Kidney Disease
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Continuing her story, Melissa House discusses life as a teenager with Type 1 diabetes and the onset of chronic kidney disease. Join host, Jennifer Van Syckle, in our second episode as we dive into Montana life and Montana stories. For resources, information, and more discussed in this episode, visit talkinghealthinthe406.mt.gov…
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#03 - Melissa House: Double Organ Transplant
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Concluding her story, Melissa shares how diabetes and chronic kidney disease led to a double organ transplant. Join host, Jennifer Van Syckle, in our third episode and last with Melissa House as we dive into Montana life and Montana stories. For resources, information, and more discussed in this episode, visit talkinghealthinthe406.mt.gov…
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