What happens when something doesn't feel in alignment anymore? What happens when your goals feel further out of reach? Katrina shares about a new chapter of reevaluation within her life and with her kids. What kind of example are we setting for our children regarding hobbies and living a full life? Are we more focused on chasing the dollars and acc…

In a relationship, why are so many quick to leave rather than stay and make it work? Both Barry and Katrina have experienced divorce and discuss the weight of staying versus leaving when kids are involved. What are appealing aspects that may motivate some to leave a relationship? What uncomfortable things are they avoiding when leaving? Katrina sha…

Coming from two different ends of the spectrum, how are we navigating co-parenting? Barry has a few years ahead of Katrina in this category, and he shares a bit about a recent revelation of how far he’s come with his ex. Katrina is just starting this co-parenting journey as she’s in the middle of a divorce.How can you focus on respectful communicat…

The very heated debate of man vs. bear has led us to today's episode. Women are sharing about why they would feel more comfortable seeing and being alone with a bear in the woods than with a random man in the woods. But I propose a question to Barry and put him on the spot by asking what he is doing to help women feel safer in the world. This is th…

Barry comes into the conversation with a unique perspective on his work as a social media specialist for a gun manufacturer and the trouble he has promoting the mission or community within the firearms industry. With an extensive history within the military, he’s rarely been without a weapon in the jobs he’s had until now. Katrina has a vastly diff…

When you're in a dark place, compliments just hit differently. Sometimes you are questioning people's motives for giving compliments in the first place. But then there are times when you're so emotionally fragile that you can't let yourself really feel the compliment because you could spontaneously become a puddle of tears. Katrina started a new jo…

Can using social media as a dating app be a more respectable way to meet someone in today's society? Or do you feel that meeting someone in person out at a bar or somewhere similar? Barry and Katrina discuss what to do if someone messages you repeatedly on social media. What messages should you reply to, and what types of messages are red flags? We…

In today’s society, it can feel like society is against us when entering a new relationship. The scrutiny and outside opinions can dampen the start of something new and help you see red flags you may be overlooking. Would you/do you share your spouse or significant other on social media? Why or why not? Is it a red flag if someone does NOT want to …

Navigate White Water Rapids or navigate a relationship after a divorce/ breakup, then add kids to the fun…?Hand me a paddle! There are moments in life that define us as parents. How do you move forward and continue to seek the best interests of your kids? It can be tough to trust new people we bring into their lives. Katrina and Barry dive into the…

Have you ever been in a relationship with someone who knew what you needed before asking for it? Have you gone out of your way to do kind things for your partner, knowing that it would make their life easier? Katrina and Barry talk about their different seasons of life currently, one single and one in a relationship, and how partners have stepped u…

Rage. We all feel it. But how are we preventing it mindfully? We don't have to always resort to negative coping or projecting onto those around us because we feel rage. Both Barry and Katrina discuss how your partner can be a positive source of support in these moments and the negative spiral that begins to happen when the partner is not supportive…

Have you ever noticed that every time you get close to someone, you feel like you would just be better off alone? Too often people create misconceptions about the depth of a relationship or rush into expressing love *cough cough lovebombing* rather than allowing those feelings to flow naturally. In this episode, Barry reflects on his decision to re…

We take things to the next level with deep conversation prompts to get to know each other better and understand ourselves more. Questions we touched on in today's episode are: What is something people believe about you that isn’t true? Do you show your full or true self around others? Do you feel like people assume that you have everything together…

"What did I do (or not do) to make you seek attention elsewhere?" Have you ever been in a position where you felt that you were the reason your partner wasn't loyal to you? We peel back the layers of experiencing a partner cheating on you on today's episode of The Sibling Trap podcast. What red flags are often overlooked? What are gray areas that c…

As Katrina moves through her divorce, things are coming up for her as she steps into a role as a breadwinner. How is she keeping a positive mindset with so much financial uncertainty moving forward? What are her worries going from a stay-at-home mom with a side job to a full-on supporter of herself and the children? How have Barry and Katrina adjus…

What is the best etiquette while navigating divorce with kids? How should the dynamic with extended family or in-laws change? Katrina shares her current struggle with this and gives insight into what she expects moving forward while helping others understand how a family could support moms through this hard chapter. Sharing about this on the podcas…

What does it feel like when you're finally in a secure relationship? Was there an invisible string tying you to each other all along? It's so fascinating seeing how there were moments where things ALMOST happened that would have brought two people together earlier. What if your soulmate is already in your life, but you've been all in on other relat…

Will you know when you meet your soulmate? Is it possible to move too fast when you DO meet them? Do you feel it's more natural to go fast in relationships as an adult when you feel a once-in-a-lifetime connection? It seems we never know what's around the corner for us or what the universe has in store for us. If you're in the thick of it, please k…

In today's episode, Katrina and Barry sit down and discuss the sacrifices men are making to have a successful career. The pressure that society is under to have a well-paying job is costing us in a variety of ways. What type of time, social, financial, and mental sacrifices are you willing to make in order to feel comfortable? Would love to hear yo…

This is part TWO of our guest session discussing the attachment styles. You all loved when we touched on the attachment styles earlier this season, and we put out an open offer for anyone who had a secure attachment style to come and join us in a conversation. How are we showing up in our relationships? What patterns do we have that maybe aren't th…

We have our first guest on the podcast today! You all loved when we touched on the attachment styles earlier this season, and we put out an open offer for anyone who had a secure attachment style to come and join us in a conversation. Well, today is that day. Today's episode is part one of TWO. YES. We had such a juicy conversation that it was over…

Have you ever wished your partner was more supportive of your personal growth? Are they leading the standing ovation when you win, or watching you struggle from the sidelines? Often times we dilute ourselves or become chameleons for the people we think we want in our romantic relationships, without ever looking at the qualities we seek in a compani…

Barry ran his first marathon! He shares a bit about his experience of running 26.2 miles with his best friend in Houston, Texas. It's also the season of depression flare-ups, and we learn about post-marathon blues. How can you nurture your mind, body, and soul in a dark time? What are tangible action steps you can implement daily when life feels im…

How does your energy feel different this January versus last January? Are you in rest mode or hitting the ground running? Katrina and Barry share a bit about how they are feeling heading into a new year as they cross the one-year mark of their individual breakups. Whether you are one to set New Year's resolutions or not, this episode will have you …

Have you ever found yourself in a friendship or relationship where it felt very one-sided? As if you were waiting around to see if you were worthy of love or attention from the other person? In today's episode, we touch on the idea that we look dumb waiting around for someone who isn't even sure they want us. It's also important that we recognize t…

Have you ever wondered "if they wanted to, they would?" about what you're receiving from your partner? Have you ever seemed to be "overflowing" or "unfulfilling" your partner's needs? In this episode, Katrina and Barry dive into a great way to measure affection using a very relatable analogy: cup sizes! And no, we're not talking about ladies' wear.…

On today’s episode, we dive into how meditation has helped Barry in his day to day mindset and energy. Have you felt like there are days when you’re quick to snap at others because you feel so dysregulated and irritated? Perhaps you’ve finally realized that you’re not in control of your emotions, energy, or thoughts, and you want to get a handle on…

Katrina has been an online creator for over eight years and has navigated many mean comments over the years. But what comment broke the camel’s back this month? Sharing vulnerability online, whether it’s your healing or fitness journey, takes an insane amount of courage and leaves you with a target on your back. In this episode, we talk a bit about…

AH, good ole people-pleasing. It’s got us so far in life, hasn’t it? SIKE On a special episode recorded on Thanksgiving, Barry and I chat about what we are thankful for looking back on this year (hint: it might not be what you expect it to be), and what we are grateful for that DID NOT happen. This episode is a great opportunity to reflect on your …

HEY! Welcome! Today, Barry opens up about his transformative year and how he's staying consistent (for the most part) despite negative opinions or energy from others. You know that THING that you really want in your life but cannot seem to make happen? We dive in on what truly catapults us into making that happen, and it's probably not what you thi…

What's better than a man who listens? A man who shares! 'The Sibling Trap' Episode 09 turns the mic to the men in your life with six deep questions that dig up more than just old sports trophies. Questions to ask the man in your life: 1. What were you taught about anger growing up? 2. What messages did you receive growing up when you cried? 3. Can …

Should a man always be the one to make the first move? What does it say about a woman who takes charge at the beginning of a situationship or relationship? How can a woman let go and be in her feminine energy and not immediately control a situation and "fix" a problem when it arises? How to navigate texting and what are some deal breakers or red fl…

Have you ever been swept off your feet by a whirlwind romance, only to feel like you've landed in a confusing maze of manipulation? In this gripping episode, we delve into the psychological phenomenon of lovebombing, where over-the-top gestures and a tsunami of affection are used as deceptive tools to win over a person's heart. Join us on "The Sibl…

Today, we jump around to a few important things in this episode of The Sibling Trap podcast! Barry speaks about a book he recently read called Anxiously Attached by Jessica Vaughn, where he learned a lot about his attachment style and how it shows up in his relationships. Katrina touches on her attachment style and how it's shaped who she shows up …

How can you find joy and prioritize your needs through a breakup or divorce? How can you set boundaries in communication in high-conflict conversations? How can you show up as your healed self every day by becoming more intentional with your decisions? We dive in and want to hear from you! DM us on IG over at @TheSiblingTrap your thoughts on this t…

Can a man be friends with a woman without ulterior motives? How do you feel about your significant other having guy friends? What lines do you draw, and how do you navigate conversations in the DMs on social media? We dive in on perspective from both a man's point of view and a woman's point of view. Share your feedback around this question by send…

Barry sat down and really dove deep on his reflection of life in the USMC on deployment, adjusting to civilian life and turning to unhealthy coping through alcohol, toxic relationships, divorce, and single parenting his nonverbal autistic son, reinventing himself through the pandemic, PTSD and night terrors, and finding his purpose at his lowest. E…

Katrina sat down and gave the elevator version of her life thus far. At 33 years old, she's got a lot to talk about, starting with leaving home at 17 years old for the big city, her time as a high-profile nanny, becoming a stay-at-home mom, and experiencing two very different births, dabbling in MLM options and starting her own business, her divorc…

Why start a podcast with your sibling who lives over 1,000 miles away? Why NOW, when we are in our 30's? Barry and Katrina explain why they wanted to start a podcast on healing and personal development, what they hope to get out of this experience, and what they are excited to discuss most in future episodes. Stay tuned for new episodes every Tuesd…