Professional mountain biker Payson McElveen sits down with some of the biggest names in sports and adventure to get an inside look at what sets them apart. With no script, the casual conversations are as diverse as the guests, with topics ranging from harrowing tales of survival, to debates on current events, to everyday tips and tricks and everything in between. As Payson travels the world for his two-wheeled day job, listen in as he rubs shoulders with and learns from some of the most insp ...
…
continue reading
We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.
…
continue reading
1
From Leadville Wins to Fastest Known Times With Payson McElveen
42:51
42:51
Spill senere
Spill senere
Lister
Lik
Likt
42:51
Today, Anthony chats with Payson McElveen, an off-road endurance cyclist and mountain bike cross-country marathon rider. Payson is a U.S. national champion and a two-time podium position in the Leadville 100. Despite his impressive athletic achievements, Payson aims to impact the sport in various ways. Through his podcast, "The Adventure Stache," a…
…
continue reading
1
How Hannah Otto Set the Fastest Known Time on the Kokopelli Trail
38:28
38:28
Spill senere
Spill senere
Lister
Lik
Likt
38:28
In this episode, I sit down with elite mountain biker and gravel cyclist Hannah Otto as she takes us through her incredible journey of setting the fastest known time on the Kokopelli Trail. We explore how Hannah meticulously prepared for the challenge, from her equipment choices and the reasoning behind them to her nutrition strategy that fueled he…
…
continue reading
1
Ryan Mullen - Cycling Lessons From A Pro
40:39
40:39
Spill senere
Spill senere
Lister
Lik
Likt
40:39
Today Anthony chats with Ryan Mullen of Bora Red Bull as he reflects on the lessons he wishes he knew at the start of his cycling career. In this episode, Ryan delves into the intricacies of positioning in the bunch, the critical aspects of on-bike and off-bike nutrition, and the training techniques that have shaped his success. Whether you're an a…
…
continue reading
1
Mark Cavendish's Coach Vasilis Anastopoulos On His Tour de France Record
42:22
42:22
Spill senere
Spill senere
Lister
Lik
Likt
42:22
In this episode, Anthony sits down with Vasilis Anastopoulos, the mastermind behind Mark Cavendishs preparation for his record-breaking attempt at this year's Tour de France. We delve into the meticulous preparation that went into trying to surpass Eddy Merckx's stage-victory record, including in-depth discussions on aerodynamics, specific training…
…
continue reading
1
Christian Bagg on racing Leadville by handcycle
1:43:42
1:43:42
Spill senere
Spill senere
Lister
Lik
Likt
1:43:42
When Christian Bagg crossed the finish line at the Leadville 100 this year, he became the first rider to complete (and start) the notorious high alpine race with a handcycle. He did it with a bike he created through his company, Bowhead Corp, the leading purveyor of adaptive mountain bikes. Taking part in Leadville was part personal challenge and p…
…
continue reading
1
The Thrills & Challenges of Bike-packing Eastern European
37:02
37:02
Spill senere
Spill senere
Lister
Lik
Likt
37:02
In this solo episode, I dive into my latest bikepacking adventure across Eastern Europe, covering 1,500km through Albania, Bosnia, Croatia, Slovenia, and Italy. From navigating remote roads to embracing the simplicity of life on two wheels, I share the highs, lows, and everything in between. Tune in for a raw and authentic recount of this unforgett…
…
continue reading
1
Why Foot Health is the Missing Link in Your Training With Dr Courtney Conley
38:50
38:50
Spill senere
Spill senere
Lister
Lik
Likt
38:50
When it comes to gait, foot health, and the intricate relationship between footwear and movement, there is often a lack of understanding. This makes today’s discussion particularly significant. Anthony chats with Dr. Courtney Conley, an internationally recognised foot and gait specialist. While the importance of proper bike fitting, stretching, and…
…
continue reading
1
Melisa Rollins, Leadville 100 winner
1:07:15
1:07:15
Spill senere
Spill senere
Lister
Lik
Likt
1:07:15
There are many riders who dream of winning Leadville, but few if any have spent as much time working toward it as Melisa Rollins. She’s done the mountain bike race seven times, the stage race twice, the Leadville Trail Marathon once, and the back-to-back 50-mile running and mountain biking races. She even completed the Leadville 100 running race in…
…
continue reading
1
Crazy 20% Slopes: GC Showdown Recap | La Vuelta Stage 4
24:20
24:20
Spill senere
Spill senere
Lister
Lik
Likt
24:20
Today Anthony and Sarah breakdown Stage 4 of La Vuelta. Today was a day for the GC riders as they entered the mountains and tackled those crazy 20% gradients. WHOOP Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free mo…
…
continue reading
1
This Is How To Execute The PERFECT Sprint | La Vuelta Stage 3
27:12
27:12
Spill senere
Spill senere
Lister
Lik
Likt
27:12
Today Sarah and Anthony talk about the drama that unfolded in Stage 3 of La Vuelta Espana. WHOOP Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me! …
…
continue reading
1
The Closest Tour de France Finish Ever & La Vuelta Stage 2
30:18
30:18
Spill senere
Spill senere
Lister
Lik
Likt
30:18
In todays episode we bring you our live podcast following La Vuelta Espana. But Anthony and Sarah couldn't but open the podcast without talking about the final day of the Tour de France Femme and the drama that unfolded on Alp d'Huez! WHOOP Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it th…
…
continue reading
1
Leadville recap with Michaela Thompson and John Gaston
1:47:55
1:47:55
Spill senere
Spill senere
Lister
Lik
Likt
1:47:55
To recap this year's Leadville, Payson sits down with two riders who had some of the most impressive results on the day, Michaela Thompson and John Gaston. Michaela rode to third place this year, a full hour faster than her time last year. She talks about returning to Leadville ready to change the narrative, gives a play-by-play of the race, and ta…
…
continue reading
1
Undercover Cycling Drug Detectives - Rider Support
35:29
35:29
Spill senere
Spill senere
Lister
Lik
Likt
35:29
It’s been revealed that Americas Anti Doping Agency (USADA) has been using undercover agents/athletes to spy on team mates that dope. The World governing body (WADA) has come out to say that it does not support these actions. Anthony and Sarah discuss this plus loads more listener questions! WHOOP Your health underpins EVERYTHING you do in life, an…
…
continue reading
1
Lucas Clarke : Race Across America Record Breaker
40:32
40:32
Spill senere
Spill senere
Lister
Lik
Likt
40:32
Lucas Clarke joins Anthony today to chat with him about his record breaking time in the famous Race Across America. This is one of the most gruelling endurance events in the world and Lucas shares the story about this monumental achievement. WHOOP Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improv…
…
continue reading
1
David Spindler on brain chemistry and mental health for athletic performance (with Riley Amos)
1:19:30
1:19:30
Spill senere
Spill senere
Lister
Lik
Likt
1:19:30
Dr. David Spindler has been working as a high-performance cognitive specialist for over 25 years, helping top-level athletes unlock their brain chemistry and reach new levels of achievement. Cyclists he’s worked with include Mark Cavendish, Sam Gaze, and recent podcast guest, Riley Amos. Last week, Dr. Spindler stopped by the podcast studio in Dura…
…
continue reading
Today Anthony chats with Rosa Klöser. Rosa clinched victory in a thrilling sprint finish at the 2024 UNBOUND 200, setting the fastest women's time on record. Despite a flat tire and a fall, she managed to overcome a two-minute deficit, ultimately crossing the finish line in first place. Rosa's story is unique in that she is only started competitive…
…
continue reading
1
Top 5 Things Top Coaches Agree You Should NEVER Do - Rider Support
36:10
36:10
Spill senere
Spill senere
Lister
Lik
Likt
36:10
In todays Rider Support a listener writes in with a really interesting question - what are the 5 things that top coaches agree you should NEVER do. We also talk about Canyons new Aeroad bike, what to do about the club mate who keeps crashing and loads more listener questions. WHOOP Sarah and I have been using WHOOP for years and use the data it pro…
…
continue reading
1
Savilia Blunk recaps the Olympics XCO race
1:12:21
1:12:21
Spill senere
Spill senere
Lister
Lik
Likt
1:12:21
Just a few days after returning home from Paris, Savilia Blunk sits down with Payson to talk about her experience competing in the XCO race at the Olympics. After years of targeted preparation, she had a lot riding on the race. In the end, she was disappointed with how it all went down. In this conversation, she tells Payson about the things she sa…
…
continue reading
1
Exploring Mark Cavendish’s Iconic Career - The Greatest Sprinter Of All Time
17:46
17:46
Spill senere
Spill senere
Lister
Lik
Likt
17:46
In today's episode Anthony gives us a look back to Mark Cavendish's record breaking career. Anthony chronicles his professional life from his early days racing on the Isle of Man, his teams and struggles on his journey to become The Greatest Sprinter Of All Time. WHOOP Sarah and I have been using WHOOP for years and use the data it provide every da…
…
continue reading
1
The Cheap Magic Drink That Pro Riders Use To Boost Their Cycling Powers! - Rider Suport
28:17
28:17
Spill senere
Spill senere
Lister
Lik
Likt
28:17
Are you over trained? What are the signs? What are the most comfortable cycling shoes and THAT performance enhancing drink the pros swear by ... and it's backed up in science! WHOOP Sarah and I have been using WHOOP for years and use the data it provide every day to track our metrics. Your health underpins EVERYTHING you do in life, and WHOOP helps…
…
continue reading
1
Science-Backed Weight Loss Tips for Cyclists With Kyle Pfaffenbach
52:23
52:23
Spill senere
Spill senere
Lister
Lik
Likt
52:23
Today, we’re tackling a common challenge for cyclists: diet and weight loss. My goal is to create a definitive guide on how cyclists can lose weight effectively. We’ll start by discussing metabolism and the pitfalls of yo-yo dieting. I’m excited to introduce Dr. Kyle Pfaffenbach, a Nutrition Consultant and Associate Professor at Eastern Oregon Univ…
…
continue reading
1
The Most In Demand Bike Of 2024 -Van Rysel with Jérémie Debeuf
46:55
46:55
Spill senere
Spill senere
Lister
Lik
Likt
46:55
Todays guest is Jérémie Debeuf who is the Head Of Product at Van Rysel bikes. The cycling community has been totally captivated by the new kid in town - Decathlon World Tour cycling and the success they have had in the peloton on these bikes. Van Rysel have totally overhauled their production of what was previously viewed as a budget bike and produ…
…
continue reading
1
Riley Amos on the Olympics and a dominant World Cup season
1:17:58
1:17:58
Spill senere
Spill senere
Lister
Lik
Likt
1:17:58
After going nearly undefeated on the World Cup circuit this year, U23 XCO rider Riley Amos returns to the show to talk about the season and the lead-up to the Olympics, which have just gotten underway in Paris. He talks about the heated points pursuit that the U.S. team undertook to snag two Olympic slots, and how this goal was at times in conflict…
…
continue reading
1
Pogacar Skips Olympics As A Revolt For His Fiance Not Being Picked?
29:14
29:14
Spill senere
Spill senere
Lister
Lik
Likt
29:14
What is the real reason Tadej Pogacar is snubbing the Olympic games? Anthony and Sarah chat about the reasons he is skipping the games. Plus, does a bike that's a couple of hundred milligrams heavier really make much of a difference on climbing performance, how do you execute the perfect taper, how to do an unsupported 300km ride and loads more! …
…
continue reading
1
Sarah Sturm on Migration Gravel, plus Crusher cancellation analysis
1:48:36
1:48:36
Spill senere
Spill senere
Lister
Lik
Likt
1:48:36
Sarah Sturm is back, fresh off of winning Migration Gravel in Kenya. As usually happens when she and Payson start chatting, the conversation covers a broad range of pressing topics. Did Sarah watch Cole Paton ride to his doom in a rainstorm just before recording the show? Will Cole reply to Payson’s texts? What is tempo? Why did the runners at Hard…
…
continue reading
1
Exploring the Fast-Paced World of Keirin Racing with James Pope
41:13
41:13
Spill senere
Spill senere
Lister
Lik
Likt
41:13
Keirin is a form of motor-paced cycle racing originating from Japan. It involves track cycling where riders sprint for victory following a controlled start behind a motorized or non-motorized pacer. It's a really fun event and one that our guest today is passionate about bringing to cycling fans all over the world. James Pope is the CEO of DerbyWhe…
…
continue reading
1
Dylan Johnson On HIs Top Ten In The Biggest Gravel Race In The Word - Unbound
40:01
40:01
Spill senere
Spill senere
Lister
Lik
Likt
40:01
Dylan Johnson joins Anthony for todays podcast. Dylan is always such a popular guest on the show but even more so now after his top ten result in the biggest gravel race in the world Unbound. Dylan is known for his incredible attention to details and today he shares some of his insights to how you can go faster and further on your bike. …
…
continue reading
1
Greatest Rivalry In Cycling History | Stage 21 Tour de France 2024
36:24
36:24
Spill senere
Spill senere
Lister
Lik
Likt
36:24
Is Pogacar Vs Vingegaard the biggest rivalry ever in the history of cycling ? Bigger than Lance and Ulrich? LeMond and Hinault? Today Anthony and Sarah chat about this plus all the highlights from the final stage of the wonderful Tour de France. Pillar Performance…
…
continue reading
1
No Handouts:The Aftermath of Pogacar's Decision | Stage 20 Tour de France 2024
42:51
42:51
Spill senere
Spill senere
Lister
Lik
Likt
42:51
Everyone is talking about Pogacar and the narrative doing the rounds about him being too greedy. Today was a chance to answer those critics with a touch of class maybe and gift Jonas the stage. Does Anthony think that the old traditions of the sport should be upheld or is it time for a new outlook. This plus all the breakdown from Stage 20. …
…
continue reading
1
Is Pogacar's Dominance Costing Him Friends? | Stage 19 Tour de France 2024
39:28
39:28
Spill senere
Spill senere
Lister
Lik
Likt
39:28
Lance Armstrong is back giving his opinion on Pogacar and how his dominance in this years Tour de France is harming his future career, Sarah and Anthony chat about this PLUS more on fuelling strategies, Matteo Jorgenson's professional rise and all the breakdown from Stage 19! Pillar Performanc…
…
continue reading
1
Disaster: What Happened to Ineos? | Stage 18 2024 Tour de France
39:42
39:42
Spill senere
Spill senere
Lister
Lik
Likt
39:42
No stage wins for INEOS AGAIN. It’s the worst performance of INEOS (formerly Team Sky) in many years. Anthony and Sarah also chat about the 3rd season of Netflix’s Unchained Documentary, plus all the details of how Stage 18 unfolded. Pillar Performance…
…
continue reading
1
Is Pogacar Looking To Help Remco Come 2nd | Tour de France 2024 Stage 17-
38:30
38:30
Spill senere
Spill senere
Lister
Lik
Likt
38:30
Is Pogacar actively trying to help Remco beat Jonas in this Tour de France? And is there friendship going to effect the outcome of the podium. We also discuss those Carbon Monoxide rebreather allegations plus give a reaction to all the excitement of stage 17! Pillar Performance…
…
continue reading
1
Cavendish Accused - Did He Hold onto a Car? | Tour de France 2024 Stage 16
31:50
31:50
Spill senere
Spill senere
Lister
Lik
Likt
31:50
In our special Tour de France daily episode we chat about rumours that Cavendish held on to cars on the way up the last climb in order to make the time cut! That plus loads more analysis of Stage 16! Pillar Performance If you'…
…
continue reading
1
Tactical Disaster For Vingegaard | Tour de France 2024 Stage 15
31:45
31:45
Spill senere
Spill senere
Lister
Lik
Likt
31:45
We are covering the final week of the tour de France with daily podcasts chatting about that days stage. Today we chat about the tactical disaster from Team Visma Lease A Bike that has potentially handed the Tour de France win to Pogacar. Loads more insights from todays stage including the time cut, sprint line deviations and more on THAT crisp thr…
…
continue reading
1
How Champions Eat To Win - Rider Support
33:39
33:39
Spill senere
Spill senere
Lister
Lik
Likt
33:39
On this weeks Rider Support a listener is struggling to shift weight and wants Anthonys advice. Anthony and Sarah also talk about a controversial article about Mark Cavendish, UCI Protocols for head injuries and THAT Tour de France gravel stage. Pillar Performance…
…
continue reading
1
Mastering Cycling on a Busy Schedule With Alex Wild
41:46
41:46
Spill senere
Spill senere
Lister
Lik
Likt
41:46
On today's show Anthony chats to Alex Wild. Alex is a gravel cyclist and competes in the Lifetime Grand Prix. The thin that sets Alex appart from many of his competitors is that he also works full time so today's chat is focused around how the average rider can train effectively even if they are really time crunched. …
…
continue reading
1
Dylan Stucki on aid station chaos, Single Speed Worlds, and the Durango Derby
1:45:51
1:45:51
Spill senere
Spill senere
Lister
Lik
Likt
1:45:51
Dylan Stucki has dabbled in just about every bike-related career out there. He's worked as an equipment tester, mechanic, and race promoter, and even found the time to do some pro racing along the way. These days, one of his main roles is team manager/mechanic/and all-around support system for his fiancée, Sarah Sturm. Payson caught up with Dylan t…
…
continue reading
1
Insider Tips for Amateur Cyclists With Alex Dowsett
58:17
58:17
Spill senere
Spill senere
Lister
Lik
Likt
58:17
Today, we have a special guest who needs no introduction. Alex Dowsett, former professional cyclist and record-holder and following a distinguished professional career, Alex has continued his journey in the cycling world as an amateur. In today's video, we delve into his experiences and the invaluable lessons he's learned from the professional circ…
…
continue reading
1
Samara Sheppard on her Grand Prix debut, Olympic disappointments, and Cape Epic podium
1:29:44
1:29:44
Spill senere
Spill senere
Lister
Lik
Likt
1:29:44
New Zealand cyclist Samara Sheppard has found success in multiple disciplines, including cross country (she won a U23 World Cup in 2012 and is a multi-time New Zealand and Oceania champion), road (she nearly landed a contract with one of the most prominent WorldTour teams in 2019), and marathon (she’s placed 5th and 6th at the marathon world champi…
…
continue reading
1
This Will Make You Faster On The Bike - Rider Support
30:40
30:40
Spill senere
Spill senere
Lister
Lik
Likt
30:40
What are the top pieces of advice that Anthony has gotten from all the elite level coaches that he has spoken to? Well, in this weeks Rider Support he talks about this and gives you all the information on how to get faster. There's loads more questions too - What to do if you find your handlebars tangled with another riders, how does the team suppo…
…
continue reading
1
Behind the Stopwatch: Time Trialling With Andrea Parish
42:24
42:24
Spill senere
Spill senere
Lister
Lik
Likt
42:24
Today we chat to Andrea Parish, Chair of Cycling Time Trials in the UK. Andrea is a fervent advocate for time trialling, a discipline integral to cycling history. Originating in the late 19th century due to restrictions on mass-start races, time trialling has become a distinctive and valued part of cycling culture. Andrea brings a wealth of knowled…
…
continue reading
1
Juggling Intense Training With Family & Work Obligations - Ted King
49:21
49:21
Spill senere
Spill senere
Lister
Lik
Likt
49:21
Today, we have a truly special guest, someone who has significantly shaped the world of gravel cycling – Ted King. Ted is not only a former professional World Tour road cyclist, but he has also become one of the top gravel racers in the world. He is a pioneer in the gravel cycling discipline, defining and expanding this niche sport. His journey has…
…
continue reading
1
Chef Biju Thomas on cycling, food, and emigrating to the U.S.
1:07:38
1:07:38
Spill senere
Spill senere
Lister
Lik
Likt
1:07:38
As co-founder of SkratchLabs and co-author of the FeedZone cookbooks, Chef Biju Thomas has played a major role in how cyclists fuel themselves. He and his family emigrated from a rural part of Southern India to Colorado when he was 10. As a teenager, he fell in love with cycling right around the time he started working in restaurants, and dreamed o…
…
continue reading
1
The 4 Unmissable Stages Of This Years Tour de France! Rider Support With Sarah
27:51
27:51
Spill senere
Spill senere
Lister
Lik
Likt
27:51
This Weeks Rider Support focuses on all your Tour de France Questions! Who is going to win, what are the unmissable stages and loads more! Pillar Performance If you're ready to elevate your performance and sleep quality, why not give PILL…
…
continue reading
1
What Is Heat Training & Should You Be Doing It With Andy McGraw
57:24
57:24
Spill senere
Spill senere
Lister
Lik
Likt
57:24
Todays we dive into the fascinating world of heat training with Andy McGraw. Andy, the Vice President of CORE brings his expert insights into the benefits and science behind heat training. We'll explore how this innovative training method can lead to significant performance gains, even for amateur cyclists. Andy will break down how the CORE sensor …
…
continue reading
1
Triathlon Coach and Australian Ironman Champion - Gerard Donnelly
43:06
43:06
Spill senere
Spill senere
Lister
Lik
Likt
43:06
On today's podcast Anthony chats with Gerard Donnelly. Gerrard is the host of another amazing podcast - The Get Fast Podcast. Which is A Triathlon and Cycling podcast dedicated to help improve you as an athlete. Gerrard is an expert Triathlon coach and Australian Ironman Champion and gives us his fantastic insights to make you a better cyclist. …
…
continue reading
1
Paige Onweller on her surprise Unbound success after ankle surgery
1:21:36
1:21:36
Spill senere
Spill senere
Lister
Lik
Likt
1:21:36
A year and a half ago, Paige Onweller was working as an emergency PA and racing bikes on the side. Then, seemingly out of nowhere, she won Big Sugar. Recognizing that she had a fraction of the racing experience that her competitors had, Paige quit her job, built out her sprinter van, and got to work racing weekend after weekend around the country. …
…
continue reading
1
Can Mark Cavendish Break The Tour de France Record? - Rider Support With Sarah
26:50
26:50
Spill senere
Spill senere
Lister
Lik
Likt
26:50
On this weeks Rider Support listeners write in with their questions on how to get into a more aero position on the bike, the proper way to execute zone 2 rides and does Anthony think that Mark Cavendish will break the Tour de France stage record? Loads more questions plus a few laughs on Rider Support! P…
…
continue reading
1
Tour de France Trailblazer With Louise Vardeman
29:21
29:21
Spill senere
Spill senere
Lister
Lik
Likt
29:21
Todays guest is Louise Vardeman, Louise is one of the remarkable Team Internation Elles riders and a Great Britain athlete. Team Internation Elles is a group of women cyclists that rode the full Tour de France route back in 2019 to campaign for a women's race. Louises' passion is getting more people on bikes, especially women & she is at the forefr…
…
continue reading
1
Emerging From The Dark Days Of Cycling With Dr Allen Lim
47:42
47:42
Spill senere
Spill senere
Lister
Lik
Likt
47:42
In todays episode Anthony sits down with Dr Allen Lim. Dr Allen has been one of the key actors in helping cycling emerge from the dark "Armstrong" days. In his role as the team physiologist for Team Garmin he didn't even entertain that doping should be a solution, this sparked innovation because he had to make up that performance deficit by innovat…
…
continue reading