Everything and nothing at all
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What’s better than 90 Day Fiance? NOTHING. That’s the weekly battle cry of hosts Sofiya Alexandra and Miles Gray. Each episode they meet up to discuss the explosive events of their beloved romance reality show in an, elevated way (they’re high AF). You’ll find out which cast members are scammer trash and which ones are bound for Cancelvania as they deploy their unique algorithmic scoring system to analyze episodes of 90 Day Fiance in ALL of their iterations. Get bonus content on Patreon Host ...
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The Worldwide Leader in TV Discussion
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Black Girl Blueprint was founded on the belief that Black girls have long been the ones to set the trends and transform the culture in a way that only we can. To put it simply: our podcast is devoted to showcasing raw, unfiltered, and unapologetic Gen Z Black girl perspectives. Our bi-weekly episodes will center the voices and celebrate the accomplishments of young Black women who have made their own impact on and within the culture. | Follow us on Instagram: @blackgirlblueprint | Lauren: @l ...
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Bags Of Questionable Provenance, Pt. 2
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On part two of the Tell All, the torture continues as Angela invites a private investigator to the set to reveal whether Michael is scamming her, Patrick acts as a referee between Thais and John, Rob and Sophie argue about flushing the toilet, things become heated in the hot tub and much more! If you like the show Consider supporting us Click the l…
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Bags Of Questionable Provenance, Pt. 1
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In this episode, Miles and Sofiya discuss the 90 Day Fiance: Happily Ever After: Season 8: Tell-All Pt. 1, where, for the first time, the couples live under one roof! Gino has a LOT of 'splaining to do, Ed and Liz have a "disgusting" tearful reunion, the mysterious absence of Nicole and Mahmoud and much more! If you like the show Consider supportin…
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Miles and Sofiya talk Angela's massive detergent free-pours, Michael cheating with Cheetah?, the Rob and Sophie aftermath, Emily & Kobe's big move, Patrick's daddy issues, Gino's never-nude lifestyle and much more! If you like the show Consider supporting us Click the links below! Join our livestreams on Twitch https://www.twitch.tv/420dayfiance Jo…
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In this episode, Miles and Sofiya talk Gino finally finding out what a cameltoe is, Angela keeping a close eye on her Paradise Man™, Patrick's man feelings, Rob's wild night in Kansas City, Carlos and John's bromance of a lifetime and much more! If you like the show Consider supporting us Click the links below! Join our livestreams on Twitch https:…
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Miles and Sofiya talk Gino and Jasmine getting ready for their weird pageant, giving good feedback, more on Michael's "Paradise Men" scam, Emily and Kobe's wedding day, Manuel and Ashley arguing about money… again, and much more! If you like the show Consider supporting us Click the links below! Join our livestreams on Twitch https://www.twitch.tv/…
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Miles and Sofiya are to talk… Sophie and Claire being baffled by American breakfast, Michael playing the loooong game right in Angela's face, Jasmine sucking on Gino's nasty big toe, Alexei's broken wifeslave, Patrick's dad vs. Thais' dad and much more! If you like the show Consider supporting us Click the links below! Join our livestreams on Twitc…
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In this episode, Miles and Sofiya talk Gino's fantasy football obsession, John NEVER kissing the ring and always eating cake with his bare hands, Ashley's IV "witch potion", Emily tryna meet Kobe's ex, Michael's curious "Paradise Men" scam and much more! If you like the show Consider supporting us Click the links below! Join our livestreams on Twit…
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In this episode, Miles and Sofiya discuss selling your white daughter to Africans, Rob watching totally normal porn, round 38 of Manuel and Ashley's boxing match, Mahmoud living that air mattress life, the return of Michael and Angela, Jasmin and Gino resolving a conflict like… adults?, and much more! If you like the show Consider supporting us Cli…
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Miles and Sofiya continue their game of 90 Day catch-up! They talk our favorite sex lookout Leandro, Nicole finally making Mahmoud cry, which cereal mascot is most fuckable, intergalactic light languages and cosmic gang signs, Patrick's abandonment issues, the latest posts on r/DarkKenny and much more! If you like the show Consider supporting us Cl…
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Royal Ketchup Pasta/Food Grade Flies
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In this episode Miles and Sofiya discuss multiple career ending knee injuries, Nicole being as severe as her haircut, hangry resentments and Pavlovian jizzponses, Emily's many, many, MANY Cameroonian faux pas, #TacoPastaGate, Rob's weird ass breakfast in bed and so much more! If you like the show Consider supporting us Click the links below! Join o…
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State of the Culture: The Role of Black Artists and Media
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Season 5, Episode 1: Long time, no see! In this episode, we're returning to our cultural critic roots for a conversation around Black media, the role of art as a powerful social and political tool, and our expectations of people with platforms in Black music and film to authentically represent Blackness in their work. From Shonda Rhimes and Quinta …
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Tough Love: Hard Truths and Conversations
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Season 4, Episode 12: The hardest conversations are typically the ones most worth having. We need to confront the hard stuff to grow, but it can be difficult to navigate how to do so productively and compassionately. In this episode, we’ll be talking about some of the hardest conversations that we’ve had to have with friends, partners, parents, and…
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In This Economy: Life Beyond Labor and Capitalism
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Season 4, Episode 11: What happens when you don't want to work but you have needs and desires that cost money? In this episode, we break down how central capitalism is to our daily lives: how jobs take time away from things that bring us joy and how we internalize that productivity determines our self-worth. We dive into Gen-Z's approach to work co…
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Dream Girls: Embracing Childlike Imagination
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Season 4, Episode 10: When we’re little, it’s second nature to dream big and to be shameless about speaking your dreams aloud. But as we grow older, something shifts — a fear of embarrassment and the pressure to be realistic creep in. In this episode, we talk about how we imagined our futures as kids and how those dreams have shaped the way we live…
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Living Single: Roommates, Apartment Hunting, and Leaving The Nest
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Season 4, Episode 9: Happy Thanksgiving everyone! In this week's episode, we're adding another installment to our coming into adulthood series to chat about the independence and harsh realities of moving from our parent's house out on our own. We're getting into some roommate horror stories, what we wish we knew before buying furniture and hunting …
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Fit Check: Conscious Fashion and Building Your Personal Style ft. Simi and Uniekue
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Season 4, Episode 8: In this week's episode, we're joined by stylists, content creators, and overall fashion icons, Simi (@simimoonlight) and Uniekue (@uniekue) for a conversation about developing your personal style, shopping with intention, and building a wardrobe on a budget. We’ll be discussing our favorite (and least favorite) trends, size inc…
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What Are My Passions and How Do I Find My Purpose? ft. Elaine Welteroth
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Season 4, Episode 7: In this week's episode, we are joined by journalist, author, and former Teen Vogue editor-in-chief, Elaine Welteroth, for a conversation about the post-graduate career journeys, redefining success and personal growth, and finding your passions by leading with your joy and desires.…
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You're That Girl: Saying No To Impostor Syndrome
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Season 4, Episode 6: As we prepare to enter the workforce and reflect on our high school and college years, we're thinking a lot this week about impostor syndrome and those creeping feelings of self-doubt which have held us back from recognizing our merit and entering new spaces and opportunities. In this episode, we debunk impostor syndrome by tra…
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One Degree Hotter: Post-Grad Feels and Adjusting to Adulthood
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Season 4, Episode 5: Big news, we graduated from college!! And in this week's episode, we're getting into the full rollercoaster coaster of the emotions that this terrifying and exciting transition period into adulthood brings.
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Got It From My Mama: Generational Cycles and Mother-Daughter Relationships ft. Our Moms
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Season 4, Episode 4: Happy Mother's Day from our moms to you and yours! This week, we're joined by our beloved mothers, Julia Jordan-Zachery and Paulette Ritchie, to reminisce about our funniest childhood memories and discuss intergenerational cycles and motherhood. We delve into lessons they learned during their young adult years, the extent to wh…
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In Our Feelings: Expressing Vulnerability and Emotional Intelligence
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Season 4, Episode 3: This week, we're in our bag, in our feelings — whatever you want to call it! — and we're having a therapy session for the sensitive girlies. In this epiosde, we're getting into all things emotional: from expressing vulnerability, to our own sensitivity and emotional intelligence. We dive into which emotions are the hardest to e…
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Girl Stand UP: Situationships, Red Flags, and Dating in Your 20s
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Season 4, Episode 2: "Loooooveeee", or whatever Keyshia Cole said! In this week's episode, we're getting into our dating experiences as young adults. From our introductions to romance in media and in our families, to dating apps, hookup culture in college, and dating experiences as Black women at PWIs, there's a lot to unpack today! Tune in as we b…
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Practicing Selfishness: Lifestyles, Routines, and Rituals
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Season 4, Episode 1: For the first episode of season 4, we’re going to be talking about lifestyle changes, and how to develop routines and rituals. In this episode, we discuss holding ourselves accountable to new year's resolutions, the time we spend on our phones, craving new experiences that take us outside our comfort zone and making sure that w…
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I'm Doing Me: Discovering Your Authentic Self
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Season 3, Episode 12: Have you ever noticed yourself acting out of character? Feeling less like yourself? In this week's episode, we’re going to be talking about authenticity and being true to ourselves. Especially at this age, it can be a constant journey of trying to “find yourself” and then losing yourself again and then rinse and repeat. How do…
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No New Friends: Learning How To Make Friends As Adults
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Season 3, Episode 11: No new friends or whatever Drake said...! In this week's episode, we will be getting real about the challenges of making friends as we get older. We’re going to be talking about social lives, more than just learning how to be social again after the pandemic but what it's like navigating the world as an introvert or an extrover…
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No Scrubs: Catcalling and Other Things We Wish Creepy Men Wouldn't Do
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Season 4, Episode 10: From catcalling to street harassment and downright belligerent men, this week's episode is all about the universal terrifying experiences we face at the hands of creepy men. Tune in for a therapy session for any and everyone who has ever had to deal with harassment from men you don't know in public. This is a much-needed time …
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They Don't Make Music Like This No More: Our Coming-of-Age Tracklist
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Season 3, Episode 9: In this week's episode, we’re taking a journey through the years in music. From the songs we heard our parents play around the house to the first albums we ever purchased for ourselves, there's a lot of nostalgia to get into! Join us as we take a trip down memory lane and chat about our go-to feel-good tracks, the top-tier whit…
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Expectations vs. Reality: How To Adjust When Expectations Aren't Met
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Season 3, Episode 8: Have you ever had your expectations were disappointed in a relationship? Do you forgive and forget? Or did you cut it off and keep it pushing? This week, we're getting into the nitty-gritty of reacting when people don’t live up to what you expected of them from family members to romantic relationships to friends.…
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Celebrity Culture: Stan Twitter, Youtube Couples, and Unhealthy Obsessions
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Season 3, Episode 7: In this week's episode, we’re talking about what it means to live in a society that idolizes celebrities and has an unhealthy obsession with fame. Especially in the midst of the #FreeBritney Movement, it's time to discuss the impact of fame and tabloids on celebrity mental health and having grace for celebrities as real people.…
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Feeling Myself: Defining Confidence For and By Ourselves
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Season 3, Episode 6: Confidence, vanity, self-love, main character syndrome… a whole lot of terms but not enough conversation about how we channel these sentiments (or don’t) in the world! Tune in to this week's conversation about navigating leadership as Black women, being called high maintenance, "impostor syndrome" in the college admission proce…
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We Outside: From Summer Camps To Summer Jobs
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Season 3, Episode 5: Do y'all ever think about how much summer breaks have changed over the years? From our summer experiences as kids (can the girls whose parents made them wear swim caps please stand up?!) to summer 2016 and how we’ve spent our summers as college students with internships, it’s time for some reminiscing! Tune in as we get into th…
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Karens, Pick-Mes, and Black Girl Solidarity: Our Relationships With Other Women
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Season 3, Episode 4: A wise woman once said “I do not support all women, some of you b***hes are very dumb!!!” And thus, this episode was born. We're gonna let this week’s episode title speak for itself because this description is simply not enough. Tune into our conversation about our relationships with all of the women in our lives: our peers, ou…
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Black, Queer, and Here! Centering Black Women in PRIDE ft. Ayanna and Jade
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Season 3, Episode 3: Your daily reminder that without Black trans women there would be no PRIDE! Far too often Black queer women are left out of conversations about LGBTQ+ identities. In honor of this month and the rich legacy and lives of Black queer women to whom we are alllllll indebted, we're putting @brownbabyjade (jadeexbadu on TikTok) and @w…
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iGen: Influencer Culture and Growing Up Online
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Season 3, Episode 2: Get ready for this week’s episode about growing up in the age of the internet this week we’re getting into our introductions to social media (yes, FarmVille and Tumblr, we’re talking about you) and how we feel about the way that influencer culture has changed our relationships with social media.…
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Vax Girl Summer: Imagining a Post-‘Rona World
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Season 3, Episode 1: Are y'all ready for vaccinated girl summer?? In this episode, we're thinking about what a post-COVID world would look like and reflecting on all the ways that this past year has changed our social lives drastically.
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Ion Like Dat: Airing Out Our Unpopular Opinions
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Season 2, Episode 12: This week's episode is a judgment-free zone! From our weirdest food cravings to our hottest takes on music, movies, and celebrities, we're getting into all of our most unpopular opinions.
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Miss Moving On: Letting Go Of Things That No Longer Serve Us
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Season 2, Episode 11: Relationships... internships... friendships... Let that all that toxic stuff go bby! This week's episode gets into the hard parts about accepting change and walking away from things that aren't really serving us anymore and the benefits of putting ourselves first and recognizing our self-worth!…
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In Our Bag: Unlearning Hustle And Grind Culture
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Season 2, Episode 10: Dinner with JAY Z or $100,000? Jk, don’t answer that. Join us for this week's episode where we remind y'all that it's OKAY to not ~always~ be in your bag. No, you don’t have to flip your stimulus check into an LLC, AND the truth is Jay Z probably don’t want to eat let alone talk business with you anyway.…
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Growing Pains: Unpacking Upbringings, Childhoods, and Family Dynamics
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Season 2, Episode 9: You know that feeling when you get older and learn all of the family tea?? The Kids’ Table talk is getting juicy this week. Make yourself at home as we get into mother-daughter relationships, divorce, and learning how to navigate the influence of our childhood in our adult relationships.…
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V Day Plans For 1: When You're Your Own Valentine
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Season 2, Episode 8: Join us for a candid conversation about dating in your 20s and in a pandemic, society's value of romantic relationships vs. platonic relationships, and ways to enjoy being single on Valentine's day!Av Lauren Ritchie and Makeen Zachery
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