Beste Adrianne Mcdonald podcaster (2024)

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The Spirit of Christmas Future: Cultivating Vitality & Joy 22:11

1d ago22:11

22:11

In the final chapter of our holiday series, we look ahead to Christmas Future, inspired by the Ghost of Christmas Yet to Come and the energetic wisdom of Human Design Gate 58, the Gate of Joy. Gate 58 calls us to embrace the drive for improvement and vitality, turning dissatisfaction into purposeful action and cultivating a joyful legacy. It’s abou…

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The Spirit of Christmas Present: The Joy of Radical Self-Love 14:41

4d ago14:41

14:41

This week, we continue our holiday-inspired series with Christmas Present, drawing on the joyful wisdom of A Christmas Carol’s Ghost of Christmas Present and Human Design Gate 10, the Gate of Self-Love. Gate 10 reminds us that true transformation begins with radical self-acceptance. By stepping out of self-criticism and into empowerment, we align w…

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The Spirit of Christmas Past: Transforming Shadows into Light 19:37

11d ago19:37

19:37

In this holiday-inspired episode, we journey with the Ghost of Christmas Past to uncover the hidden wisdom within our shadows. Drawing insights from Human Design Gates 26 and 11, we explore how the stories of our past shape the people we are today. Inspired by Charles Dickens’ A Christmas Carol, Jung’s complex theory, and shamanic traditions of sou…

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Rhythms, Reflection, and the Secret to a Meaningful Life 14:44

18d ago14:44

14:44

Today, we’re exploring Human Design Gate 5, the Gate of Fixed Patterns, and how life’s rhythms and routines can become sacred tools for creating meaning. This energy reminds us that routines aren’t constraints but opportunities to align with our values and infuse purpose into everyday moments. Reflection is in the air with Mercury and Mars retrogra…

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Cultivating Holiday Harmony: Mercury Retrograde Meets Gate 9 & Dinosaurs 17:24

29d ago17:24

17:24

Today, we’re diving into the rich and transformative energies of Human Design Gate 9, "The Gate of Focus," set against the backdrop of a Mercury Retrograde in Sagittarius and the bustling energy of the holiday season. Together, these cosmic influences invite us to find clarity amidst chaos, embrace patience, and discover joy in the smallest moments…

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Who Am I Uninterrupted? Embracing Sacred Power Over Noise 20:02

1M ago20:02

20:02

Who are you when the noise gets intense? Or when it fades? In this episode, we explore the sacred power of being through the wisdom of Human Design Gate 34 and Gene Key 34. From the reactive shadow of Force to the aligned strength of Majesty, we uncover how to reclaim your raw, innate power—not by proving, but by flowing in harmony with your true s…

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Journey into the Underworld: Human Design, Mars, Pluto & Scorpio New Moon 25:48

2M ago25:48

25:48

In this episode, we’re diving into themes of transformation and release, inspired by the New Moon in Scorpio and the potent Mars-Pluto opposition. These energies echo myths of descent and rebirth—like those of Persephone, Inanna, and Orpheus—inviting us to confront shadows, surrender ego, and reclaim inner power. We explore how this underworld them…

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How One Simple Strategy Made Living My Human Design Flow 35:11

2M ago35:11

35:11

Still overwhelmed by all the info in your human design? Today I'm revealing the one powerful shift I made that made all the difference in living my human design for me. It's not about the label, it's about the energy behind the label. Tune in for a different perspective. Access Your Free HD Deconditioning Guide Access your free HD Source Code Chart…

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Quiet the Mind: From Mental Chatter and Overload to Calm 17:02

2M ago17:02

17:02

Do you find your mind stuck in loops, trying to process every detail? In this episode, we explore how the wisdom of Gate 32 and your Anja center—whether defined or undefined—can help bring mental clarity. Gate 32 reminds us to trust in the long-term vision, allowing us to release the need for immediate answers. One key insight we'll explore is how …

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Awakening to the Whispers: Trusting Your Intuition's Guidance 20:05

3M ago20:05

20:05

In this special episode, we're celebrating two years of The Source Code Podcast! It’s been an incredible journey of transformation, and to top it off, we’re right in the energy of Human Design Gate 57, a powerful time to deeply trust our intuition. This episode is all about tuning into those subtle nudges from your soul, listening to the whispers o…

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Leaning into Your Human Design in Times of Crisis 13:00

3M ago13:00

13:00

In this episode, I’m reflecting on the recent devastation caused by Hurricane Helene and how leaning into your Human Design can help guide you through a crisis. After taking a week to navigate my own emotional and mental rollercoaster, I’m sharing how my defined centers in my chart both supported me and challenged me in the process. By turning to s…

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Living Your Mythic Life with HD & Gene Keys 24:00

3M ago24:00

24:00

In this episode, we’re diving deep into the concept of living a mythic life — one filled with purpose, passion, and soul-level connection — by exploring your Design Venus, or the SQ (Spiritual Quotient) in Gene Keys. The SQ represents your emotional journey and how you connect with the world from the heart, but it’s so much more than that. It’s a s…

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Embracing the Messy Middle with Insight from Human Design & Gene Keys 19:34

3M ago19:34

19:34

In this episode, we’re diving into the transformative power of the "messy middle." You know that space where life feels a bit chaotic, like you’re shedding the old but haven’t fully stepped into the new? Yep, that's the messy middle, and it's not something to dread—it’s actually where all the magic happens! We'll explore how this period of uncertai…

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Why Therapy Isn’t Enough: Embracing Spiritual Modalities for Deep Transformation 14:24

3M ago14:24

14:24

In this episode, we explore why traditional therapy, while incredibly valuable, may not always be enough for those seeking deep, transformative healing. Therapy often focuses on the conscious mind, offering essential tools for understanding our thoughts and emotions. But modalities like Human Design, Gene Keys, and Shamanism delve deeper, addressin…

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The Secret to Radical Self-Trust: Navigating Life with Human Design 21:56

4M ago21:56

21:56

In this episode, we dive into the concept of radical self-trust through the lens of Human Design, with a focus on how understanding your unique Authority can guide you through periods of confusion. As we explore the current Human Design Gate 64 transit, the Gate of Confusion, I’ll share insights on how this energy can shift from mental chaos to cla…

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Discover Your True Motivation:Unpacking Human Design's 6 Types 20:58

4M ago20:58

20:58

In this episode, we delve into motivation—unpacking why not everyone is driven by desire, contrary to popular belief in the personal development world. We explore how each person has a natural motivation type that, when honored, allows them to engage authentically with the world. However, when people fall into transference, they adopt behaviors and…

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Unmasking Your True Self: How Human Design & Gene Keys Reveal the Real You 18:09

4M ago18:09

18:09

In this episode, we dive into the concept of masks—both the ones we wear with others and the ones we wear with ourselves—and how they impact our ability to form genuine connections. Inspired by a recent visit to the National Archaeological Museum in Athens and the current Human Design transit through Gate 59, which emphasizes intimacy, we explore t…

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Trapped by Tiredness: Escaping Half-Hearted Living 17:39

4M ago17:39

17:39

In this episode, we explore the theme of feeling trapped, particularly through the lens of Human Design and Gene Keys, focusing on the concept of half-heartedness versus full commitment. I discuss how Nietzsche's quote, "When we are tired, we are attacked by ideas we conquered long ago," resonates deeply especially with Generators, Manifesting Gene…

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AMA - What are some of my recent Favorite Books? 9:55

5M ago9:55

9:55

In this episode, it's another Ask Me Anything response. I'm sharing a few of my favorite recent reads. Authors are: Steven Pressfield, Adam Grant, Rick Rubin, Caroline Myss, Rhonda McCrimmon, Richard Rudd, Ilona Andrews, Mel Todd & John Conroe. Schedule a HD Source Code Reading Session Your free HD Source Code Report is now live! Access it here. Qu…

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Standing on the Struggle Line: Overcoming Self-Sabotage with Human Design 22:14

5M ago22:14

22:14

In this episode we are explore the concept of the "struggle line"—the boundary between our comfort zone and the realm of possibilities. Many people find themselves stuck on this line, uncomfortable with where they are but fearful of stepping into the unknown. Join me as we unpack the reasons behind self-sabotage and discover how understanding your …

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Finding my Spiritual Path - How Shamanism has Helped Me 15:03

5M ago15:03

15:03

In this episode, inspired by a conversation between Rick Rubin and Robert Downey Jr., we explore how spirituality fosters lasting change. Downey's insights on fear and spiritual alignment highlight the importance of a strong spiritual foundation. I share my journey into Celtic shamanism and its impacts on clarity, emotional regulation, and a sense …

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Demystifying the Gene Keys Pearl Sequence for True Prosperity 23:55

6M ago23:55

23:55

Join me as we dive into the transformative journey of the Pearl Sequence within the Gene Keys system. This sequence, a pivotal part of the Golden Path, offers profound insights into unlocking true prosperity and fulfillment in life. In this episode, we explore how the Pearl Sequence operates uniquely within the broader framework of the Gene Keys, g…

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Navigating 'Doing the Work': Balancing Growth and Integration 18:42

6M ago18:42

18:42

What is "doing the work" anyway? Join me as we unpack the meaning behind this ubiquitous phrase, exploring its significance in therapy, personal growth practices, & spiritual journeys. We discuss the transformative power of self-reflection and healing, while also addressing the potential pitfalls of overemphasis on inner work. This episode encourag…

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Control Freak to Empowered: Why Embracing Surrender Works 18:01

6M ago18:01

18:01

Surrendering is an active decision, requiring awareness and intention. It’s about consciously choosing to trust rather than being forced into submission. Today we are talking about being empowered by surrendering but not giving away your agency. From one recovering control freak to all of the rest of you out there, there's a better way. Your free H…

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Demystifying the Gene Keys Venus Sequence for Deeper Connection 29:22

6M ago29:22

29:22

Let's talk about the transformative power of The Gene Keys Venus Sequence, a profound journey into unlocking your heart's potential and cultivating deeper connections. Explore how this sequence helps to illuminate the shadows that obscure our relationships, guiding us toward greater understanding, compassion, and love. Whether you're new to The Gen…

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AMA - What Do Those Numbers in the Columns Mean In My Human Design Chart? 13:28

7M ago13:28

13:28

Curious about what those numbers mean in the two columns on your Human Design Chart? This episode I give an overview of what the planets mean and how you can work with those themes. Exciting News - Your free HD Source Code Report is now live! Access it here. Access Your Gene Key Profile Illumination Session & VIP days - Send an email to inquire@adr…

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Using the Gene Keys in Shadow Work 26:33

7M ago26:33

26:33

Our shadows are gateways to our greatest gifts. Working with the Gene Keys enables you to look at shadow work through a different more powerful lens. Using your Human Design and Gene Key profile enables you to gain insight to YOUR specific shadows in specific aspects of your life allowing powerful transformation to occur. Exciting News - Your free …

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You Don't Want It Bad Enough is BS 11:51

7M ago11:51

11:51

You don't want it bad enough is BS. For anyone that has been told or thought that after not getting the results you were looking for in a book, program, course, working with a coach...etc...this one is for you. There's nothing wrong with you. Exciting News - Your free HD Source Code Report is now live! Access it here. Illumination Session & VIP day…

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Conversations: Holistic Healing with Cori Stuart 52:45

7M ago52:45

52:45

Welcome to another episode of my Conversation series! Today I'm talking with Cori Stuart. Cori assists individuals in re-connection through intellectual, energetic and physical exercises. She specializes in releasing anxiousness, self doubt and energetic blockages, utilizing the chakras as guides. She is a Master Usui Ryoho Reiki & Crystal Reiki pr…

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Breaking free from Stress, Burnout & the Drama Triangle using HD 25:21

8M ago25:21

25:21

Stressed? Burnt out? Overwhelmed? I know how that feels. 11 years ago this week my worst nightmare came true during a major re-org. In today's episode we dive into how to break the cycle of being on the drama triangle. Exciting News - Your free HD Source Code Report is now live! Access it here. Illumination Session & VIP days - Send an email to inq…

1
Courage over Fear - What Leap Are You Being Ask to Make? 15:58

8M ago15:58

15:58

Ever heard feel the fear and do it anyway? I've always hated that phrase. Let's talk about fear and how you can move through it easier and more consistently by using your human design and gene keys. To make this particular episode more impactful for you, access your free human design chart here. Access your gene keys profile chart here. Illuminatio…

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Just Because You Can Doesn't Mean You Should - Using HD to Operate from Your Zone of Genius 18:10

8M ago18:10

18:10

You aren't not here to do ALL the things. Just because you can doesn't mean you should. Let's dive into how Human Design can help you operate from your Zone of Genius. To make this particular episode more impactful for you, access your free human design chart here. Illumination Session & VIP days - Send an email to inquire@adriannemcdonald.com Have…

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Conversations: Beyond Recycling & Building Community with Julie Seel 38:32

8M ago38:32

38:32

With Earth Day almost upon us I thought it would be great to have my friend Julie Seel join me for the latest episode in my Conversations series! To be clear we aren’t debating climate change or political arguments. We are diving into some of the more practical ways you as an individual can help our lovely planet - because it just makes common sens…

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Power Up! Understanding Your Open & Undefined Energy Centers in Human Design 23:30

9M ago23:30

23:30

Let's dive into the specific of where you undefined & open energy centers are in human design. This episode will give you insight in where your energy is most impacted by others and how to optimally use it to have the impact on the world YOU wish to have. To make this particular episode more impactful for you, access your free human design chart he…

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Power Up! Understanding your Defined Energy Centers in Human Design 20:20

9M ago20:20

20:20

Let's dive into the specific of where your power energy centers are in human design. This episode will give you insight in where your energy is most consistent and how to optimally use it to have the impact on the world you wish to have. To make this particular episode more impactful for you, access your free human design chart here. Illumination S…

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Lessons from Another Trip Around the Sun 12:48

9M ago12:48

12:48

Another trip around the sun for me this week. Join me for this quick episode as I share some of the lessons I've learned over the past year. Illumination Session & VIP days - Send an inquiry email to inquire@adriannemcdonald.com Have a mindset question for me? Send it to breakfree@adriannemcdonald.com Would love to connect with you on Social Media …

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Conversations: Handling Imposter Syndrome with Dr. Hope Dugan 1:01:32

9M ago1:01:32

1:01:32

Virtually all of us will wrestle with Imposter Syndrome at some point in our lives. Dr. Hope Dugan joins me today to have a conversations around this challenging topic. We dive into some of the root causes of imposter syndrome, ways not to get overwhelmed by it & how to manage it. We also share some of our own personal experiences wrestling with ou…

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Gain Insight into Some of your Innate Strengths 23:36

10M ago23:36

23:36

What are you here to do & how are you here to move in the world? Today we are continuing to explore Human Design by talking about Profile lines. Tune in to gain insight to some of your hidden strengths. To make this particular episode more impactful for you, access your free human design chart here. Illumination Session & VIP days - Send an email t…

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How you Can Best Utilize Your Energy, Make Decisions & Create Opportunities 27:14

10M ago27:14

27:14

What if I told you there is an innate way you best use your energy, make decisions and create opportunities? Today I'm talking about one of the many tools in my toolbox when I work with clients - Human Design. To make this particular episode more impactful for you, access your free human design chart here. Illumination Session & VIP days - Send an …

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Conversations: True Connection with Aaron & Sophie Atkinson 1:01:02

10M ago1:01:02

1:01:02

Life is so much richer with meaningful connections. Aaron & Sophie Atkinson join me today to have a conversation about true connection. We dive into what we think is missing today & how to better navigate our partnerships in today's modern complex & sometimes distracting world. We discuss how the willingness to look within so one can be fully open …

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Beyond the Vision Board 13:31

11M ago13:31

13:31

Vision boards, while popular, may lack depth without a thorough understanding of one's current life season, values, and desired standards. Let's go a bit deeper today to make sure you are using a thoughtful perspective on the often overlooked aspect of intentional living and the necessity of aligning personal values with the goals you set. Sign up …

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Find the Magic in the Mundane 19:15

11M ago19:15

19:15

When was the last time you felt in awe of something? Today we explore the theme of discovering magic in the ordinary. Reflecting on practical applications of core principles I talked about last week, and the transformative power of awe, inspired by Dr. Dacher Keltner's exploration of life's wonders, we delve into the sacred realm of interconnectedn…

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Into the New Year Refresh & Reset? 23:33

12M ago23:33

23:33

It's hard to escape the new year reset feeling once the calendar year number turns over even for those still of us "wintering". Let's reset & do a refresh on the core principles I teach to start your New Year off right. Later in the episode I share my current offerings for the year. Sign up for The Source Code: Be Rooted Amid Chaos Micro Course Tru…

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2023 Year End Wrap Up - My Year of Embodiment 12:58

1y ago12:58

12:58

It's the year end wrap up! Like most folks I pick and a word for the year & this year's experience with - embodiment - has probably been the most impactful since I started picking words of the year. I share some of my take aways as well as invite you to contemplate a few things for yourself. Sign up for HEARTH TrustFall Immersion Retreat Experience…

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Too Good To Leave Too Bad to Stay 17:38

1y ago17:38

17:38

Tis the season! Tis the season to be jolly and...performance reviews. Today's episode is a bit of a flashback to my corporate days. We dive into how you can free yourself from the obligations of those golden handcuffs. Sign up for HEARTH TrustFall Immersion Retreat Experience - Applications open for Spring 2024 - Send an email to inquire@adriannemc…

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Fairy Tales & More: The Power of Fiction 54:30

1y ago54:30

54:30

James Nettles joins me today to discuss the impact storytelling has on our lives. Fiction is more than just entertainment. Emotional experiences are different from intellectual understanding, and stories give us those emotional experiences that teach us so much. Sign up for HEARTH TrustFall Immersion Retreat Experience - Applications open for Sprin…

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Give Up the Hustle & Bustle 9:39

1y ago9:39

9:39

You don't have to run to the next thing. Humans are not built for the go go go. This week we are discussing a different approach for the holiday season & upcoming New Year - embracing wintering. I have created HEARTH, a free Winter Solstice gift to help nourish through this upcoming winter season. Sign up for HEARTH TrustFall Immersion Retreat Expe…

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The Power of Somatic Practices 24:06

1y ago24:06

24:06

Continuing the quest for a less more joyful holiday season I have more techniques for your toolkit to share! Somatic practices are great way to allow you to deepen your mind body spirit connection. In this episode I share some of my personal favorites that have had dramatic impact in my own life. In this episode I reference Victor Sanchez' book The…

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My 5 Tips for a More Joyful Less Stressful Holiday Season 7:32

1y ago7:32

7:32

Hello November. We are kicking off the month with my 5 tips for a more joyful less stressful holiday season. Let's get into the spirit of things. Ready to take the Source Code leap? Purchase here. TrustFall Immersion Retreat Experience - Applications open for Spring 2024 - Send an email to inquire@adriannemcdonald.com Have a mindset question for me…

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The Veil Is Thin 22:42

1y ago22:42

22:42

Welcome to Spooky Season. Halloween & Samhain are upon us. The veil is thinning to the other side so it is said. It's a perfect time to talk about ancestral belief systems & healing as well as spirits & death. I share one of the most profound spiritual experiences with death I've had & a funny family ghost story. Ready to take the Source Code leap?…

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