Beste Intermittent podcaster (2025)

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(Part 1) 21 Easy Ways to BUST THROUGH an Intermittent Fasting WEIGHT LOSS PLATEAU! 19:44

5h ago19:44

19:44

Are you struggling with a frustrating intermittent fasting weight loss plateau? If so, be sure to tune in as So What IF? with Jen shares 21 easy ways to BUST THROUGH a stubborn "IF" Weight Loss Plateau! In this episode (Part 1) Jen will give you 10 of the 21 easy tricks you can try (recommended foods, drinks, spices, "IF" schedules, exercise tips) …

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79. The Role TOXINS Play in Fat Loss (and how to detox naturally) 14:34

8h ago14:34

14:34

If you are conscious of your nutrition and exercise but haven't thought beyond that for your healthy body/healthy weight goals, listen to today's FAT LOSS SCHOOL episode on various types of toxins that may be stored in your fat cells - and, most importantly, what to do about that! Connect with Aleiah Kennedy any of these ways: FREE Hormone Health M…

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The #1 Early Sign of Dementia 6:41

10h ago6:41

6:41

Surprisingly, one of the earliest signs of dementia involves the retina. There is a high correlation between problems in the retina and problems in the brain. Problems with night vision or central vision, floaters, and light sensitivity issues are the earliest signs of dementia. Some people develop amyloid-beta plaquing on the retina and may experi…

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#405 - Our Favorite IF Podcast Benefits, America's Oldest Restaurant, Losing Water Weight Fast, Reducing Inflammation, Societal Pressures, Decision Fatigue, Enhancing Mood, Supporting Longevity, Toxic ... 1:02:36

13h ago1:02:36

1:02:36

TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode405 STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! PIQUE Get up to 20% off plus a free beaker at piquelife.com/ifpodcast. LMNT For a limited time, LMNT Chocolate Medley returns, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry. Get a free sample pack with…

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Episode 449: Pam Merriam 58:17

5d ago58:17

58:17

In this episode of Intermittent Fasting Stories, Gin talks to Pam Merriam from McKinney, Texas. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live…

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The Gut-Brain Paradox: Reverse Autoimmune Disease by Healing Your Microbiome | Dr. Gundry Part 2 22:52

7d ago22:52

22:52

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Steven Gundr a world-renowned cardiologist, surgeon, and author of The Gut-Brain Paradox.. Dr. Gundry dives into critical health topics like the connection between your gut and brain, the foods that heal—or harm—your microbiome, and the surprising truth about…

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Teeth Whitening at Home 5:48

1d ago5:48

5:48

For around $3.00, you can have white teeth naturally with this teeth-whitening DIY recipe. In this video, I’ll show you how to whiten teeth at home using 2 ingredients. There is a safe and effective way to get white teeth at home! You don’t need to go to the dentist or purchase whitening strips for white teeth. Baking soda is nonabrasive and can be…

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How Not Sleeping Is Killing You: SLOWLY 8:41

2d ago8:41

8:41

If you’re consistently getting less than 6 hours of sleep, you increase your risk of premature death, cancer, diabetes, dementia, and more! Sleep is the best way to clean the brain of damaged proteins, but this only occurs when you get real sleep. Sleep medication can sedate you but will not enhance your sleep quality. Alcohol significantly decreas…

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78. Fiber: Support for Weight and Wellness in Women 50+ 7:47

23h ago7:47

7:47

Are you after weight loss but not paying attention to how much fiber you get in a day? I’ve learned that fiber matters! Not just with weight management but also boosting digestive function and reducing the risk of chronic diseases! Fiber is not just about keeping you regular; it is a powerful nutrient that plays a critical role in your overall heal…

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Before You Eat Breakfast - The Truth About Oatmeal, Eggs, Bacon & Dairy: Dr Berg 8:34

3d ago8:34

8:34

What you eat for breakfast affects your ability to focus, your creative ability to solve problems, and how well you sleep at night. A carb-heavy breakfast promotes insulin resistance, which inhibits your ability to absorb fuel. The first place you’ll notice this is in your brain. Ketones are a much better fuel for your brain than sugar. To make ket…

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7-Ingredient (FAST-BREAKING) Apple Cider Vinegar Weight Loss Drink Recipe 14:31

5d ago14:31

14:31

In this January BONUS episode of the Intermittent Fasting Gems, Jen shares her 7-Ingredient (FAST-BREAKING) Apple Cider Vinegar Weight Loss Recipe! Jen will share: Exactly HOW to make the 7-Ingredient ACV Weight Loss Cocktail Exactly WHEN you should drink it each day for optimal results A few ACV No-No's you need to steer clear of How to make the d…

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BEST Foods to Detox and Clean Out Your Liver 8:51

7d ago8:51

8:51

Probiotic Link: (FLORASTOR Advanced) https://florastor.com/products/floras... These nutrient-rich liver foods aid in liver detoxification and create a vacuum effect, helping you lose weight from the midsection. To make these natural liver detox smoothies, combine the ingredients with one cup of water and one cup of ice. If you are following a stric…

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#404 - Welcome Barry Conrad, The Great OMAD Debate Revisited, The Clean Fast, Coffee, Getting Enough Protein, Fasting and Muscle Building, Fasting and Body Dysmorphia, Supplements While Fasting, And More ... 55:08

8d ago55:08

55:08

TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode404 STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! PERSONAL DEVELOPMENT SCHOOL Get 50% off a Monthly Membership of the All-Access Pass with code IFPODCAST at ifpodcast.com/development. FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includ…

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77. Meal Planning 101: Save Time, Money, & Sanity 10:37

8d ago10:37

10:37

Lesson Plan for Today: Think of this as your crash course in Meal Planning. We’re covering: What meal planning really is (and isn’t). How to start without getting overwhelmed. The top strategies to keep it simple, save money, and actually stick with it. And of course, a little room for extra credit and teacher’s tips at the end! ENROLL in my next F…

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Why is No One Doing This??? IT WORKS 13:27

8d ago13:27

13:27

Today, I'm going to show you several different arm exercises that can help you quickly get rid of flabby arms. If you can’t do them all, that’s okay—choose the ones that are right for you! Pick the best exercises for your home arm workout. As we age, the muscles in our arms start to atrophy along with our fascia. Fascia holds the shape of the arm a…

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Castor Oil for Your Face (Nature's Botox) 5:55

9d ago5:55

5:55

Castor oil can naturally give your skin a soft, glowing, firm look. It’s the best remedy for wrinkles or dry skin. Castor oil contains ricinoleic acid, a penetrating moisturizer for your skin and hair. It also has powerful anti-inflammatory and antimicrobial effects. Many skin-related problems are caused by an overgrowth of bacteria, yeast, or fung…

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GIANT Collection of Success Tips from 13 Intermittent Fasting ROCKSTARS 27:32

10d ago27:32

27:32

A Giant Collection of Success Tips from 13 INTERMITTENT FASTING ROCKSTARS! Attention intermittent fasting weight loss warriors! Get ready to be inspired by 13 real-world intermittent fasting ROCKSTARS. In this episode Jen shares a collection of their absolute BEST intermittent fasting success secrets. Today, we're diving deep into strategies that g…

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76. Dry January: How Alcohol Affects Weight Loss 9:02

8d ago9:02

9:02

The holidays may be behind us, but let’s be real – there are still plenty of social gatherings with drinks in hand. And while a glass of wine or a cocktail can feel like part of the fun, today's lesson is on about how alcohol really affects your body and those fitness goals you’ve been working on. Dry January is the perfect time to hit reset, exami…

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Growing MUSCLES Over 50 Years of Age 7:56

10d ago7:56

7:56

Losing weight should help you live longer, but it’s not always that simple. As you age, it’s vital to maintain a healthy amount of lean muscle mass. Ozempic is very popular for weight loss, but trials have shown that it can cause muscle loss, not just fat loss. One study compared the use of Ozempic to a decade or more of aging. Preserving muscle ma…

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The Gut-Brain Paradox: Improve Mood, Clear Brain Fog & Reverse Disease with Dr. Steven Gundry (Part 1) 36:52

11d ago36:52

36:52

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Steven Gundry. Dr. Gundry, author of The Gut-Brain Paradox, dives into how gut health impacts brain fog, mood, and autoimmune conditions. He shares his proven strategies for intermittent fasting, repairing the gut, and the surprising foods that may be sabotag…

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Episode 448: Deborah Ventrice 57:03

12d ago57:03

57:03

In this episode of Intermittent Fasting Stories, Gin talks to Deborah Ventrice from Bristol, RI. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you liv…

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75. Food Addiction Expert Shares Immediate Steps for Healthy Weight and Mindset 18:11

12d ago18:11

18:11

Have you ever felt addicted to bad food choices? Have you ever been told it isn’t your fault? That food addiction is real? Today my guest, Dr. Joan Ifland, creator of the foodaddictionreset, shares common triggers and some action steps to move yourself away from food addictive behaviors. Find and follow Dr. Joan Ifland at foodaddictionreset.com. EN…

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7 Foods to REVERSE Kidney Damage (Must Watch) 6:59

14d ago6:59

6:59

Today, we’re going to talk about kidney health. A big myth is that potassium is bad for the kidneys, but this isn't true! Our bodies require 4700 mg of potassium each day. The only time you’d want to avoid potassium is if you have advanced-stage kidney disease. Potassium protects kidney health in several ways. It helps lower high blood pressure, wh…

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#403 - Special Guest Scott Emmens, The IF Podcast Evolution, Melanie’s OMAD Journey, Podcasting Challenges, Social Dynamics Of Fasting, Biohacking Focus, Supplement Line Creation, The Mind Blown Podcast ... 1:10:28

15d ago1:10:28

1:10:28

TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode403 STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! LMNT For a limited time, LMNT Chocolate Medley returns, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry. Get a free sample pack with any purchase at drinklmnt.com/ifpodcast. FOOD SENSE GUIDE Get Melanie'…

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How to Tighten and Flatten Stomach with Just ONE EXERCISE 10:05

15d ago10:05

10:05

Link to Success Stories: https://drbrg.co/4gx2nVX A caloric deficit is not a sustainable way to lose weight or get a flat stomach! Most people find that their metabolism slows down in their 20s and 30s after a series of calorie-restrictive diets. Lowering calories increases hunger and cravings, which will require immense willpower and can stifle we…

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The Science of Inflammation: Dr. Berg 10:52

16d ago10:52

10:52

Inflammation is an immune reaction! Chronic inflammation over time can lead to serious health problems like cancer, which tends to invade areas of inflammation. Fibromyalgia involves inflammation that spreads throughout the entire body. Many people with fibromyalgia have it on the right side of the body and also have pain underneath the right rib c…

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The #1 Most Dangerous Ingredient in the World 8:01

17d ago8:01

8:01

The most dangerous ingredient is not what you think! In this video, I’ll tell you how to avoid this dangerous ingredient because you won’t find it on a food label. Discover the connection between acrylamide and cancer and find out how to identify dangerous foods that contain acrylamide. 0:00 Introduction: Acrylamide health effects 1:00 Acrylamide i…

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74. CARB CYCLING: Better for Fat Loss in Women Over 50 and Sustainable 12:22

15d ago12:22

12:22

Carb cycling is healthy for our over-50 hormones, helps us preserve lean muscle while targeting fat loss, and is healthy & flexible enough to sustain long term without the dreaded plateau. Don’t skip class so you’ll learn more about carb cycling and the low carb foods I love to eat! ENROLL in my next FASTer Way 6-week online class at https://www.fa…

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Bible-Based Wisdom for Weight Loss, Increased Energy, and Vibrant Health 17:47

18d ago17:47

17:47

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Shemane Nugent. What if you could be healthier and happier without completely giving up your favorite foods or daily spending two hours in the gym? If you don’t know where to start and you haven’t exercised in years, don’t worry. Maybe you’ve tried diets that don…

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Episode 447: Dr. Pete Patitsas 52:13

19d ago52:13

52:13

In this episode of Intermittent Fasting Stories, Gin talks to Dr. Pete Patitsas, an emergency medicine doctor and author of The Athos Diet. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’…

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(Part 2) 25 Intermittent Fasting Hacks to SPEED UP Weight Loss! 25:54

21d ago25:54

25:54

Are you ready to get serious with this intermittent fasting weight loss thing? If so, be sure to tune in as So What IF? with Jen shares 25 intermittent fasting hacks to speed up your weight loss results. In this episode (Part 2) Jen will give you the final 12 of the 25 intermittent fasting hacks (recommended foods, "IF" schedules, exercise tips) th…

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73. New Year's Resolutions for a Healthier and Stronger 2025 12:32

19d ago12:32

12:32

Whether you are a fan of New Year’s resolutions or not, most people at this time of year resolve to make improvements. They may formally write them down and post them in a prominent place or loosely commit to one thing for the year. Whatever your preference is, I will share my plans for 2025 in hopes that I can motivate you to certain improvements …

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INSTANT Plantar Fasciitis Fix 7:00

21d ago7:00

7:00

Have you tried everything to fix your plantar fasciitis, but you’re still experiencing foot pain? In this video, I’ll show you how to fix plantar fasciitis with one simple plantar fasciitis stretch. Find out how to get foot pain relief at home! If the bottom of your foot is inflamed, you don't want to stretch it! Stretching the calf or massaging th…

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#402 - Special Guest Mark Sisson, Born To Walk, Why You Should Stop Running, Peluva Barefoot Shoes, The Myth of Marathons, Fasting Weight Loss Benefits, The Problems With Shoes, How To Exercise, And More ... 1:29:45

22d ago1:29:45

1:29:45

TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode402 STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! IHERB Get 22% off your first order with code IFPODCAST at iherb.com/shop/ifpodcast. Existing customers get 15% off! PERSONAL DEVELOPMENT SCHOOL Get 50% off a Monthly Membership of the All-Access Pass with code IFPODCAST a…

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The #1 Anti-aging Hack 7:46

22d ago7:46

7:46

DATA: https://pmc.ncbi.nlm.nih.gov/articles... The Most Powerful Antioxidant (Melatonin) ▶️ • The MOST POWERFUL Antioxidant Is Mela... Did you know that too much iron can decrease longevity? Your body makes hydrogen peroxide that is used by the immune system to kill microbes. When hydrogen peroxide combines with iron, it can cause serious cellular …

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Which One Is Better? 6:44

23d ago6:44

6:44

Kimchi and sauerkraut are 2 of the top probiotic foods. Both are made of fermented cabbage. Sauerkraut has a mild taste, while kimchi is spicy and contains other vegetables. Kimchi is made from napa cabbage, radish, garlic, chili pepper, ginger, and salt. Because kimchi contains more vegetables, it has more phytonutrients. It also has a higher dive…

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