Beste Men’s Mental Health podcaster (2024)

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Getting to the Gold | Jed Altschwager 1:06:19

4d ago1:06:19

1:06:19

Sometimes going through the worst pain you’ve ever experienced sets you on a path to becoming something greater than you ever imagined. A decade ago, Jed’s leg was crushed in a brutal workplace accident; and now he’s a 2024 Paralympic gold medalist… Now 38, Jed’s life experience extends far beyond being an elite athlete, he’s a family man, a leader…

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#36 From Childhood Rampage To Embracing Emotional Freedom & Therapy With Stijn 42:18

6d ago42:18

42:18

Dennis sat down with Stijn Herpers from the Man-up club to talk about Stijns story, what shaped him, how he is dealing with moving out of his parents and more. Stijn truly showed up for this one and opened up about sabotaging himself and his relationships, why he started the Man-up club and therapy at the age of 17. This conversation is truly whole…

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"Tough Times & Spicy Times" Josh and Dan (Intergalactic Sauces) 1:39:53

6d ago1:39:53

1:39:53

Send us a text WANT TO HELP US? Click here. In this episode, we dive into the complexities of parenting teenage daughters. We explore how we handle their unique blend of rational and irrational thinking, and how we strive to understand their logic (or lack thereof). In this fiery new episode, we welcome back Josh and Dan from Intergalactic Sauces t…

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How to Manage Stress When Everything Changes 22:25

13d ago22:25

22:25

Are you feeling like your brain has too many tabs open and you can't find where the music is coming from? In this episode, we share our favorite tips for managing overwhelming life transitions, from blending families to buying fixer-uppers and everything in between. You'll discover practical strategies for maintaining sanity when life throws multip…

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Understanding Domestic Abuse Against Men: Insights, Solutions, and Recovery with Expert Vanessa White 1:02:28

13d ago1:02:28

1:02:28

Welcome to Inspired Men Talk! A solution focused hypnotherapist, here with co-hosts today Peter, Gary and Benn. Today, we’re honoured to welcome Vanessa White, a highly respected relationship and divorce coach, to discuss the realities of domestic abuse and its impact on men. Together, we’ll explore insights, practical tools, and supportive perspec…

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#224 | How To Heal Unresolved Wounds From Childhood - Parenting, Marriage & Mental Health Support For Dads 15:03

3d ago15:03

15:03

Are the unresolved wounds from your past impacting your life today? Discover how to reclaim control, redefine limiting beliefs, and find peace with the guidance of breakthrough consultant Brian May. If you’ve struggled with mental health, low self-esteem, or an undefined sense of inadequacy, this episode is for you. Together with Brian, we’ll explo…

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#223 | What Is Manifestation & Can It Really Get You What You Want? - Parenting, Marriage & Mental Health Support For Dads 11:39

5d ago11:39

11:39

Have you ever wondered why the things you want most in life seem just out of reach? What if the secret to achieving them lies not in wanting more, but in simplifying your approach? In this episode, we sits down with CEO and dad Dane Johnson to explore the true power of manifestation and how it can transform both mental health and daily life. From o…

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A Mind of Her Own 42:42

7d ago42:42

42:42

In this insightful episode of the Mindfully Masculine podcast, Charles and Dan explore key concepts from Dr. John Gottman’s The Man's Guide to Women. Delving into the complexities of hormonal rhythms, they discuss how understanding these rhythms can improve partner communication and strengthen relationships. They also cover themes such as emotional…

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#222 | ONE Thing Holding You Back from Achieving Your 20 Year Vision! - Parenting, Marriage & Mental Health Support For Dads 7:08

7d ago7:08

7:08

Feeling like everything’s falling apart right before you hit a breakthrough? What if your toughest moments are a sign that success is just around the corner? In this episode, James and his guest dive deep into the journey of entrepreneurship, especially the struggles that often come before success. If you’ve ever felt overwhelmed, uncertain, or lon…

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#221 | Meet The Hero Who Is Changing The Lives Of Obese American Dads! - Parenting, Marriage & Mental Health Support For Dads 9:08

10d ago9:08

9:08

Are you struggling to find the balance between staying fit, eating right, and managing your overall health, especially as you age? In this episode, we dive deep into how health challenges, particularly around nutrition, hormones, and fitness, can hold you back. Whether you’re trying to lose weight, improve your energy levels, or prevent injuries, t…

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Making the Most of Life Without Sight | Ian Clements 38:57

11d ago38:57

38:57

Imagine if your world suddenly went dark and you had to learn to live without the ability to see; That’s what happened to Ian when he was shot at the age of 21… Having lived half his life without his eyesight, Ian’s had to adapt in every way and has dedicated himself to becoming a mentor to young men through his youth work role at Top Blokes Founda…

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What Do Women REALLY Want? 59:12

12d ago59:12

59:12

In this episode of Mindfully Masculine, Charles and Dan tackle the age-old question, "What do women really want?" through the lens of John and Julie Gottman’s acclaimed relationship guide, The Man’s Guide to Women. The hosts share actionable relationship advice for men, discussing the importance of trust, emotional attunement, and how understanding…

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#220 | How Your Pain & Discomfort Can Be Stepping Stones To Your Success - Parenting, Marriage & Mental Health Support For Dads 18:38

12d ago18:38

18:38

Have you ever wondered if you could find strength in discomfort, or if life’s challenges could become your stepping stones? This episode explores the power of resilience, showing how embracing discomfort and hardship can unlock profound personal growth. With insights drawn from the host's own intense journey—one that led from hiding illness in a hi…

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Living Between Extremes: The Realities of Bipolar's Highs and Lows, with David Westgate 44:04

13d ago44:04

44:04

In this episode, David Westgate shares his deeply personal journey with bipolar 1, reflecting on how the disorder manifested in his life and the impact it had on his relationships, career, and daily routines. He describes the struggle of living with undiagnosed bipolar disorder, where periods of extreme highs felt like "true happiness," only to be …

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#219 | Declining Sex Drive, Sleep & Energy Levels? YOU'RE NOT ALONE! - Parenting, Marriage & Mental Health Support For Dads 16:14

14d ago16:14

16:14

Have you ever wondered if your declining energy, poor sleep, or lack of drive could be more than just stress? Could it be a sign of something deeper like hormone imbalances affecting your overall well-being? In today’s episode, we’re diving deep into an issue affecting many men: how hormonal imbalances, particularly low testosterone, are causing fa…

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#218 | Raising a Confident Daughter in a Sexist World Requires THIS - Parenting, Marriage & Mental Health Support For Dads 9:07

17d ago9:07

9:07

Have you ever found yourself at a loss when your daughter asks you questions about her interests or aspirations? In today's podcast episode, we're diving into essential tips for dads of daughters, helping you navigate the unique challenges and opportunities that come with fathering girls. As a father of three, including a daughter, I understand the…

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Grinding Through Grief | Drew Westfield 58:18

17d ago58:18

58:18

Grief can take you to a dark place you never imagined, especially when it's wrapped in guilt. Drew spent a long time believing if he'd done more, his brother Mat might still be alive...As a teenager and an adult, Mat was often teetering on the edge, dealing with his inner turmoil by shutting down and keeping everyone out. For more than a decade Dre…

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#217 | What 40 Year Olds Know About Entrepreneurship That You Don't! - Parenting, Marriage & Mental Health For DDS 10:46

19d ago10:46

10:46

Are you holding back from pursuing your dreams because of fear, self-doubt, or external pressures? What if the key to your success is the very thing you’ve been avoiding? In this episode, James and his guest share their personal journeys through entrepreneurship and life, highlighting the powerful lessons learned along the way. They discuss overcom…

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It Rained, Now I'm Homeless!? 26:32

19d ago26:32

26:32

In this heartfelt episode, Charles from the Mindfully Masculine podcast dives deep into the unexpected challenges he faced after Hurricane Milton left him without a home. Through his story, Charles shares personal insights on resilience, gratitude, and empathy for those experiencing homelessness. He explores the fine line between temporary hardship…

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How To Improve Your Mental Health By Changing WHEN You Eat 33:06

20d ago33:06

33:06

Are you tired of conflicting nutrition advice that doesn't seem to work for your body? In this episode, Dr. Sarah Doyle reveals a revolutionary approach to eating that aligns with your body's natural rhythms. This conversation unveils a powerful method that synchronizes your meals with your body's circadian rhythm, potentially transforming your sle…

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"Balancing Hardcore and Family Life" with Jeremy Hiebert (Comeback Kid) 1:20:03

20d ago1:20:03

1:20:03

Send us a text WANT TO HELP US? Click here. In this episode, we dive into the complexities of parenting teenage daughters. We explore how we handle their unique blend of rational and irrational thinking, and how we strive to understand their logic (or lack thereof). In this episode, we sit down with Jeremy Hiebert, guitarist of the Canadian hardcor…

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75 Not So Hard? 30:15

21d ago30:15

30:15

In this episode of Mindfully Masculine, Charles and Dan dive into the journey of completing (and almost completing) the intense 75 Hard Challenge. Dan reflects on his success, sharing his highs, struggles, and the mental and physical changes he experienced. Topics covered include: Diet and Caloric Challenges: Sticking to a strict diet plan, calorie…

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#216 | The SECRET to Being a More Successful Parent - Parenting, Marriage & Mental Health Support For Dads 8:21

21d ago8:21

8:21

Have you ever wondered how you can raise children to be respectful? In this episode of Dad Mind Matters, James tackles five powerful principles for parenting—perfect for anyone who’s tired of saying “no” on repeat and wishes their kids would just listen. If you’ve ever struggled with toddler tantrums, endless reminders, or balancing rules with kind…

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Hard Hats & Hidden Struggles: The Problem with Mental Health in the Trades, with Russ Payne 40:31

21d ago40:31

40:31

In this episode, I’m joined by Russ, a third-generation tradesman, business owner, and host of The Talking Tradesman podcast. Russ has spent a lifetime in construction, a sector known for its tough culture and silent battles, especially around mental health. He shares his powerful journey, starting with his childhood, where he was raised by his fat…

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#215 | Why Brazilian Jui Jitsu is the SECRET to REAL Self Defense for Men - Parenting, Marriage & Mental Health Support For Dads 15:29

24d ago15:29

15:29

What does it take to earn a black belt in Brazilian Jiu Jitsu, and how can this martial art transform your mindset and approach to life? In this episode, we explore how Brazilian Jiu Jitsu isn't just a martial art—it's a way to sharpen your mind, overcome personal challenges, and break out of mental stagnation. If you're feeling stuck in life or st…

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The Cost of Being What Other People Want You to Be | Niko Diamond 1:00:25

25d ago1:00:25

1:00:25

No matter how hard he tried, Nik never felt good enough in any area of his life. Always craving respect and approval from his father that wasn’t forthcoming, he grew up believing any love he was to receive was conditional on what he could deliver. Nik manufactured a version of himself based on his idea of what the people around him wanted him to be…

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#214 | STOP Workplace Bullying NOW with This Proven Strategy! - Parenting, Marriage & Mental Health Support For Dads 9:54

26d ago9:54

9:54

Have you ever felt like you're constantly juggling others' expectations at work, struggling to say no, and feeling overwhelmed? With these seven game-changing tips, you can reclaim your sanity and respect at work. Are you tired of feeling like you can't say no at work, sacrificing your mental health in the process? Setting healthy boundaries isn't …

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#35 Cycling Around The Globe For Mental Health: How Physical Activity Supports Mental Well-Being With Juriaan 45:28

27d ago45:28

45:28

Dennis interviewed Juriaan, a Dutch man who is travelling around the globe by bicycle! You've heard right! By B-I-C-Y-C-L-E. You probably know that Dutch people love to get from a to b by bicycle, but what makes a person want to do that around the entire planet? This is exactly what we've asked Juriaan in this episode. He talks about his motivation…

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How to Support Your Child's Mental Health Before It's Too Late 28:46

27d ago28:46

28:46

Summary In this episode, Jeremy is joined by Sally Raymond, who discusses the challenges of modern parenting, the importance of emotional intelligence, and the impact of social media on youth. She also shares her journey following the tragic loss of her son and emphasizes the need for better communication and connection between parents and children…

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75 Too Hard? 56:48

27d ago56:48

56:48

In this episode, Charles gives an honest post-mortem of his experience with the 75 Hard Challenge. He shares the struggles, lessons, and realizations he encountered while attempting this demanding self-improvement program. Charles opens up about his decision to step back from the challenge, citing the difficulty in staying motivated and the aspects…

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#213 | 5 Signs That A Man May Be Struggling With His Mental Health - Parenting, Marriage & Mental Health Support For Dads 11:02

28d ago11:02

11:02

Have you ever noticed subtle changes in a friend’s behaviour and wondered if they’re struggling emotionally but didn’t know how to approach the situation? In today’s fast-paced world, it can be hard to keep track of everyone’s well-being, especially when people hide their emotional struggles. This episode dives deep into five signs that might indic…

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#212 | How A Man Escapes His Rat Race Without Risking Family Finances - Parenting, Marriage & Mental Health Support For Dads 11:01

1M ago11:01

11:01

Have you ever wondered how to follow your passion and leave the rat race behind, without putting your family's finances at risk? Many people dream of transitioning from a safe but unfulfilling job to pursuing their true passion. However, balancing financial security with personal fulfilment, especially when raising a family, feels like an impossibl…

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#211 | What's Holding You Back from Finding Your Life's Purpose? - Parenting, Marriage & Mental Health Support For Dads 10:21

1M ago10:21

10:21

Have you ever felt stuck in your personal journey, unsure of what direction to take, or wondered why you keep hitting roadblocks in achieving your goals? This episode addresses a common struggle for many men—finding their true purpose and committing to it, even in the face of setbacks. You’ll hear from transformational coach Soleiman Balour, who sh…

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How to Be OK With Starting All Over Again 21:54

1M ago21:54

21:54

Do you ever feel like you're constantly starting over in your fitness journey? Many of us struggle with the frustration of setbacks and the mental challenge of beginning again, especially when life gets in the way of our wellness routines. In this episode, you'll learn how to embrace the beginner's mindset, practice self-compassion during setbacks,…

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"Sober Curiosity" with Tim and Tommy 54:26

1M ago54:26

54:26

Send us a text WANT TO HELP US? Click here. In this episode, we dive into the complexities of parenting teenage daughters. We explore how we handle their unique blend of rational and irrational thinking, and how we strive to understand their logic (or lack thereof). In this episode, we dive into a new personal challenge—taking a break from alcohol.…

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From Guilt to Growth: Holding Yourself Accountable for Boundary Violations 27:36

1M ago27:36

27:36

Can personal accountability transform your relationships? On the latest Mindfully Masculine Podcast, we peel back the layers of Dr. Faith Harper's enlightening book, "Un-F your Boundaries," with a focus on understanding the pivotal role of accountability in boundary dynamics. Through personal stories and experiences, we tackle the fine line between…

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#210 - At What Age Should You Let Your Child Walk Home From School? - Parenting, Marriage & Mental Health Support For Dads 7:54

1M ago7:54

7:54

At what age should you feel confident letting your child walk home from school alone? As a parent, balancing your child's growing independence with their safety can feel daunting, especially when it comes to decisions like walking home from school. In this episode, we explore how to determine if your child is ready, giving you peace of mind while s…

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Overcoming Grief: Graham Baker’s Journey from Loss to Healing and Finding Purpose 49:13

1M ago49:13

49:13

In this emotional and inspiring episode of Inspired Men Talk, Graham Baker shares his journey from police officer to full-time photographer, while navigating immense personal challenges. Graham opens up about the heartbreaking loss of his baby daughter during childbirth and how the grief affected his mental health, leading to years of depression. A…

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From Abandonment to Business Success: Casey Parram on Overcoming Struggles, Fatherhood, and Redefining Success 39:28

1M ago39:28

39:28

In this powerful episode, Casey Parram walks us through his life journey, from abandonment and emotional struggles to building a successful business and becoming a father. With an open heart, he shares how his experiences of loss, his turbulent football career, and, later, the challenges of fatherhood all shaped his personal and professional life. …

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#209 | What's the REAL Sign You've Finally Made It as a Man? - Parenting, Marriage & Mental Health For Dads 13:26

1M ago13:26

13:26

Are you feeling stuck in a life that doesn’t quite fit, unsure of your purpose, and constantly battling the “Sunday night dread”? What if there was a way to break free and discover a path that excites you every day? In this episode, we explore the real-life struggles that men face with mental health, purpose, and societal expectations. If you’ve ev…

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#208 | Want Stress-Free Mornings? Learn the Daily School Run Secrets! - Parenting, Marriage & Mental Health Support For Dads 6:47

1M ago6:47

6:47

Have you ever had one of those chaotic school mornings where nothing goes right, and by the time the kids are dropped off, you feel completely defeated? In this episode of Dad Mind Matters, James shares his hilariously stressful school run that spiralled into chaos—complete with burnt croissants, missing trousers, and parking disasters. As a parent…

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Carving Out Connection | Benjamin Roberts 47:43

1M ago47:43

47:43

The quality of our mental health is intertwined with our sense of connection to each other and the world around us. Humans are social creatures; we need community wherever we can find it, and being lonely makes us more likely to be mentally ill. Ben is a musician on a mission to create connection his own way. Since April, he's been taking his guita…

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#34 How To Deal With A Person That's Always Negative? Surviving Negative People & Energy 37:19

1M ago37:19

37:19

We explore the hidden ways negativity can manifest in our lives and how we can recognize when someone’s negative attitude is a reflection of their own struggles or just a part of who they are. Feeling Tense? It Might Be the People Around You. Have you ever noticed tension in your body that seems to linger for days, weeks, or even months? Sometimes,…

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How to Use Fitness to Boost Your Mental Health 30:30

1M ago30:30

30:30

In this episode, Joe Martin and Jeremy Grater discuss the critical role of accountability in personal transformation, particularly in the context of mental health and physical fitness. Joe shares his journey from struggling with depression and weight issues to finding empowerment through consistent physical activity. They explore the importance of …

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How Well Do You Respect Boundaries? Key Questions to Ask Yourself 40:36

1M ago40:36

40:36

In this episode, Dan and Charles explore the complex issue of respecting boundaries in relationships. Using insights from Faith Harper’s *Un-F your Boundaries*, they dive into self-reflection by asking key questions about how well we respect the boundaries of others, especially in close, emotionally-charged relationships. The conversation covers: T…

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#207 | Is Self-Doubt Killing Your Confidence? - Parenting, Marriage & Mental Health Support For Dads 16:57

1M ago16:57

16:57

In today’s episode, we dive deep into the real, raw struggles of fatherhood with New York Times bestselling author Charles Bock. Charles Bock is a New York Times bestselling author of the novels "Beautiful Children" and "Alice & Oliver" The book mentioned in the podcast "I Will Do Better" is available via Amazon. For more information please visit h…

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From Conflict to Clarity: The Role of Communication in Boundary Setting 53:17

1M ago53:17

53:17

How do you communicate boundaries effectively without creating unnecessary tension? That's the question we tackle in today's episode of the Mindfully Masculine Podcast, inspired by Dr. Faith Harper's transformative book, "Un-F your Boundaries." Get ready to uncover the intricate dance between our thought patterns and the language we choose, and how…

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#206 | Feeling Stuck in Life? TOP 10 Quotes to Get You UNSTUCK - Parenting, Marriage & Mental Health Support For Dads 11:56

1M ago11:56

11:56

Have you ever felt lost or overwhelmed as a parent, unsure of your next move? Discover these 10 quotes that offer profound insights and practical guidance for dads facing life's challenges head-on. In today's fast-paced world, many dads grapple with feelings of uncertainty and anxiety. James explores ten powerful quotes that resonate with the strug…

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#205 | Can You Really Build a Lifelong Bond with Your Son in Just 8 Steps? - Parenting, Marriage & Mental Health Support For Dads 9:06

2M ago9:06

9:06

Are you struggling to connect with your son? Discover eight powerful tips to strengthen your bond and build a lasting relationship. In today's fast-paced world, nurturing a strong father-son relationship is more crucial than ever. As a father, your influence is pivotal in shaping your son's values, behaviours, and outlook on life. Learn how these t…

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"Battle Through Toxicity and Trails" with Kyle Adair 1:30:20

2M ago1:30:20

1:30:20

Send us a text WANT TO HELP US? Click here. In this episode, we dive into the complexities of parenting teenage daughters. We explore how we handle their unique blend of rational and irrational thinking, and how we strive to understand their logic (or lack thereof). In this episode, I sit down with my friend Kyle to discuss his challenging journey …

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Men’s Mental Health Podcaster

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