Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Thursdays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Plus I've got a new book coming out in September. Pre order your copy of How to Chase Change - exclusively an ...
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Looking for a true crime and paranormal podcast that isn’t murder to get through? Check out “Another F*cking Horror Podcast.” Each week, bffs Monique Sanchez and Amy Traydon deliver a fun and expletive-filled spin on lesser-known true tales of murder, mayhem, and things that will leave you saying “what the actual f*ck?” Is it safe for work? Should you listen to it in the car with the kids? F*ck no! It’s “Another F*cking Horror Podcast.”
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The Big F*cking Dreams Podcast is for top performers who want to develop emotionally, physically, and spiritually without losing their edge. This self-development podcast offers step-by-step actionable tips from one of Australia's leading life coaches, Hannah Kissel, who has worked with clients from ASX top 50 companies like APA Group and globally leading tech companies like LinkedIn, Uber, Gartner, and DocuSign. Her mission is to help high performers develop high self-esteem, build a purpos ...
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You're Fucking Welcome® is a podcast dedicated to helping you become the leading lady of your life and the boss of your business. I'm Sara and over the past ten years, I've helped thousands of women start and grow businesses and now I want to go bigger. On You're Fucking Welcome®, we're talking business, but we're also exploring the human side of entrepreneurship, having the conversations that most "normal" people are nervous to have - because you and I both know, we're not normal. We're the ...
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Comedy Podcast
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Kristjana Hillberg, media relations manager & avid storytelling advocate, connects with each guest as they share their biggest intuitive experiences to reveal all of the ways our inner knowing gets through to us. From exposing infidelity, battling addiction, and escaping a cult, nobody’s inner voice is the same and no topic is off limits. This podcast is here to help remind you to listen to your gut, encourage you to take authentic action, and change your f*cking life. To work with Kris or s ...
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F*CKING REJECTS is an Oral History Podcast hosted by New York based Artist Konstance Patton. Conversations feature creators of all kinds, sharing their stories making it, from the rejections to the wins. This podcast is for all the artist, makers, thinkers and dreamers.
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We all have stories too insane to be believed. And now, a podcast that delivers the cinematic re-telling they deserve! One part captivating campfire conversation, one part immersive audio experience. 100% mind-blowing.
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Dating F*ucking Sucks is a dating podcast with two certified relationship coaches who have both been through the difficult at times and fun at times adventure of dating. Join us as we talk relationships, dating, healing, and so much more!!
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a podcast about a lot, but mostly telling people to just ✨get a hobby✨.
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two law school besties turned postconviction attorneys who are spilling all the tea about the criminal "legal" system, since the system isn't about justice and we dissent. **DISCLAIMER: everything in this podcast is based on personal opinions and does not reflect any opinions of state agencies, individual law firms, or any other entity.** Support this podcast: https://podcasters.spotify.com/pod/show/wefckingdissent/support
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Podcast by Ryan and Kayla
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A Webby Award Winning, semi-comedic, mostly nonfictional, 8-episode narrative podcast about the first 90 days of getting f*cking sober. Featuring all music & voices by artists in recovery✨ Produced by Katie MACK @mackersnyc Season 1 & Season 2 OUT NOW!
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From comedy to politics, DFWAI Podcast is all about addressing life in the most weird, fun, and unprofessional ways possible. We share these thoughts and stories between 4 maybe 5 interesting people that can either awaken your inner Karen or loosen the dust on your ability to laugh. Just listen and don’t f**kin worry about it! FIND ALL OUR SOCIALS, MERCH, AND PATREON HERE https://linktr.ee/dfwai.podcast?utm_source=linktree_profile_share<sid=8ea5ee5c-2e1e-402d-843a-c175c202bf75
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A podcast about how to deal with being a human. For those struggling with perfectionism, imposter syndrome, self-worth, anxiety, living an amazing life yet still feeling like they haven't achieved anything. This series will show you how to use actual psychology to change your mindset and most of all process those big f*cking feelings so you can live the life you want.
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Los Angeles production manager Nick Osborne hangs out with crew members of the entertainment industry, talks about everything from television to tinder... and usually gets pretty drunk in the process. Nothing is off-limits in this shitshow of a podcast. -- The NFG Podcast drops a new episode every Sunday night @ midnight!
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Our minds are like houses. When they're new, they're empty. As we live our lives we acquire treasures that eventually turn into shit that creates clutter. Some of this stuff is useful, while some of it is simply junk which just creates obstacles for us. What if we could eliminate the nonsense we don't need, and create more room for useful things? Join us on this podcast where we discuss removing what we don't need, implementing beneficial changes to our minds, bodies and souls, to create a l ...
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A Christian, a Muslim and an atheist walk in to a bar, the bartender says: “you can all have free beer if you agree on some truths to live a great life.” Since every religion has a soul that likes a free beer they come together and have a discussion... and curse because it’s a bar ;-) This podcast is a curious exploration of philosophy centering around an ancient question Socrates, Buddha and countless philosophers and prophets have tried to answer for 2,000 years! A life with no sauce is lo ...
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371. This is your sign to let that thing go. (And how to do it)
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Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT See omnystudio.com/listener for privacy information.Av LiSTNR
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In this episode, career coach Hannah Kissel shares her reflections on personal growth, the importance of emotional intelligence, and the often overlooked topic of friendship breakdowns. She discusses her journey of self-discovery, the challenges of navigating friendships in adulthood, and offers insights on how to manage and understand friendship d…
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Episode 160: You Don’t Know Usher Like That
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Amy gets the party started with a story that is the epitome of f*cking around and finding out. Then Monique covers the various shocking and enraging twists and turns surrounding of the death of Shannon Lou Mohr. If you liked this episode, please take a moment to rate, review, and subscribe. Get Day Passes for Our Cute & Creepy Weekend in Sleepy Hol…
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In this episode I'm sharing... The brilliant (if I must say so myself) advice I gave a client earlier this week that I know you all could benefit from too. Resisting the urge to resign ourselves to a fear of success and staying stagnant. What I believe it is that's keeping you stuck, and how you can get past it. Learn more about Unapologetic Empire…
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FOCUS: Top 10 things to let go of to live the best life
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Hey beans, in this Focus episode I talk about the top to things to let go of to live your best life, you can listen to the full episode here: Ep 38. “Top 10 things to let go of to live the best life" Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Se…
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Create excuses or create change. You decide. (E)
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In this episode, I go into why we make excuses, why it is detrimental for us and I give 9 tips to help you become more accountable so you stop making excuses and start taking action instead. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT See omnystu…
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370. The top 10 cognitive biases that may be affecting all your decisions - and how to change them
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Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT See omnystudio.com/listener for privacy information.Av LiSTNR
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22. Transforming Your Life Through Self-Trust
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In this episode, career coach Hannah Kissel discusses the critical role of self-trust in achieving high performance and personal empowerment. She shares her personal experiences with self-trust and locus of control, emphasizing the importance of taking responsibility for one's life and decisions. Hannah identifies signs of low self-trust, such as s…
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FOCUS: Ask yourself these 8 things every morning
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Hey beans, in this Focus episode I talk about the 8 things to ask yourself every morning, you can listen to the full episode here: Ep 120. “Ask yourself these 8 things every morning" Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT See omnystudio.com/…
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Episode 159: B*tch, Witness This Ghost With Me!
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Monique turns the chill-factor up to an 11 with Grise’s deeply unsettling experiences while working at a nursing home. Then, while covering the murder of Martha Moxley, Amy gives Monique an early birthday gift with the opportunity to discuss how the Kennedy’s are total trash people. If you liked this episode, please take a moment to rate, review, a…
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369. Caffeine & Cortisol, all your questions answered. Part 2.
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Listen to Ep 367. “How to harness cortisol for energy, focus and improved sleep, how to maintain healthy levels, and dispelling myths around cortisol + cortisol face. Part 1” Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT See omnystudio.com/listener…
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368. I want to burn my life down and start again... again (Head Noise)
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Today is another Head Noise episode, answering your questions that you wrote it. on this episode, I cover wanting to leave the country and start over but torn because there is a loving partner at home, drama with a sister in law and if you should leave your career you just started but know you do not want to be there. To send in your question, emai…
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Episode 158: That’s On My Google Search History Now
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Amy starts things off with Alec’s several encounters with the night hag. Then Monique covers the senseless & brutal murders of Lori and Elizabeth Schalchlin. If you liked this episode, please rate, review, and subscribe. Sign Up For Our Cute & Creepy Weekend in Sleepy Hollow! Join Our Patreon! Check Out Our Website! Follow Us On Instagram…
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FOCUS: Stop resisting. Face that thing & get it done.
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Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT See omnystudio.com/listener for privacy information.Av LiSTNR
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21. The ONE Mindset Hack That Will Change Your Performance
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In this episode, career coach Hannah Kissel discusses the transformative power of a growth mindset, contrasting it with a fixed mindset. She shares personal experiences and insights on how adopting a growth mindset can lead to personal and professional development, emphasizing the importance of skill acquisition, overcoming imposter syndrome, and i…
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367. How to harness cortisol for energy, focus and improved sleep, how to maintain healthy levels, and dispelling myths around cortisol + cortisol face. Part 1
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Listen to Ep 50 “Stress On The Brain & How To Reverse It” Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT See omnystudio.com/listener for privacy information.Av LiSTNR
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Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT See omnystudio.com/listener for privacy information.Av LiSTNR
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366. How finding your passion can lead to greater self love and how to find it in the first place
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Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @dyfmpodcast on YouTube Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT See omnystudio.com/listener for privacy information.Av LiSTNR
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20. Your Job Doesn't Have to Be Your Purpose with Dr. Bradley Wright
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In this conversation, Dr. Bradley Wright and career coach Hannah Kissel discuss the process of finding one's purpose in life. They explore the idea of translating dreams and desires into actionable steps and the importance of holding onto guiding hypotheses rather than expecting a binary discovery of purpose. They also touch on the concept of manif…
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True Listener Tales 31: Knock, Knock: That’s In Poor Taste
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Nothing says Spooky Season is here like True Listener Tales! Monique and Amy read your true crazy stories of haunted houses, ghost children, and missing time. If you liked this episode, please take a moment to rate, review, and subscribe. Sign Up For Day Passes for Our Cute & Creepy Weekend in Sleepy Hollow! Join Our Patreon! Check Out Our Web…
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I'm canceling my mastermind launch. Here's why.
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In this episode I'm sharing... The reason that switching from a mastermind to 1:1 coaching feels like a more purposeful path for my clients. A few reasons why the last mastermind I was in was a disaster and how that impacted this decision. The difference between changing your mind and being uncertain - and why it's so important to really understand…
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HEADNOISE: Routine vs ritual, when is enough, enough, how do I stop negative self-talk & I feel stuck between 2 worlds
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Send me a Voicemail for future Headnoise episodes or email info@dyfmpod.com to send in questions! Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT See omnystudio.com/listener for privacy information.Av LiSTNR
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Episode 157: First Stop Of The True Crime Trauma Train
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It’s the most wonderful time of the year!!! Happy Spooky Season, kiddos! Monique gets the party started with the seriously unsettling phenomena of Mirror Men. Then, trigger warning for all the things as it’s October and Trauma is the name of the game, with Amy’s story of Grade-A piece of sh*t, Joseph Roy Metheny. If you liked this episode, please t…
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HEADNOISE: Attachment theory, am I the a$$hole & is the responsibility of the relationship on me?
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Send me a Voicemail for future Headnoise episodes or email info@dyfmpod.com to send in questions! Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT See omnystudio.com/listener for privacy information.Av LiSTNR
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FOCUS: Cut the ties to your old self (you don't need it)
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Listen to Ep 139 “Cut the ties to your old self (you don't need it)" Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT See omnystudio.com/listener for privacy information.Av LiSTNR
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In this episode, career coach Hannah Kissel discusses the journey toward self-actualization, emphasizing the importance of meeting basic needs as outlined in Maslow's Hierarchy of Needs. She explores how personal development and coaching can help individuals align with their purpose and achieve their full potential. The discussion highlights the si…
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My journey with sex, dating, and self-expression
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In this episode I'm sharing... My experience of diving back into dating, and the experiences that taught me a ton about myself and gave me permission to embrace parts of me I hadn't embraced in the past. The ways that trying new things in my dating and sex life have helped me to be a better entrepreneur and how you can apply these lessons, too! The…
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365. Maintaining Friendships during different stages of life & how we became closer with my bestie, Liv
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In today's special episode my bestie Liv joins me! She is the OJ guest, and has been on here many times so you guys are basically friends in common! We discuss transitioning through different life stages over the past 15 years of friendship and how our friendship has continuously evolved and adapted and at times where our lives have been so differe…
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364. A 7 Step guide to maximize the last 3 months of the year
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Get your pens and paper OUT. This is an interactive episode where we block out what the next three months could look like so we feel happy, relaxed and empowered coming into the end of the year with no head noise and ready to enjoy a break before 2025. Let's do this. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on T…
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Episode 156: Sound The Alarm Cuz I’m Alarmed
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Amy gets the party started with the story of the original Latin Lover, Rudolph Valentino. It’s got crime, a cruse, a ghost, all the things. Then Monique covers a story that is literally her worst nightmare: the kidnapping of real estate heiress, Barbara Mackle. If you liked this episode, please take a moment to rate, review, and subscribe. Sign Up …
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FOCUS: Stop waiting for someone to decide if they want you.
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Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT See omnystudio.com/listener for privacy information.Av LiSTNR
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In this episode, career coach Hannah Kissel explores the dark side of high performance, discussing how the insatiable drive for achievement often stems from trauma responses. She identifies characteristics of triggered high performers, including a tendency to spiral after setbacks and a lack of self-care. Kissel emphasizes the importance of interna…
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363. Big age gaps in relationships, How to know if you should stay AND do you return an engagement ring if you breakup before the wedding?
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Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT See omnystudio.com/listener for privacy information.Av LiSTNR
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362. Slaying Single at any age, in any season
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This episode is technically a part two to the OG slaying single back in the first year of my podcast. But with even more content to digest. Here I give advice on how to truly enjoy being single whether or not it is by choice, and how to be more in control with the direction of your life. I also bring in some interesting studies talking about life s…
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17. Succeeding in High-Pressure Roles Without Burning Out
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In this episode, career coach Hannah Kissel and Tracey Brown discuss Tracey's journey through burnout and her transformative experience in a coaching program. They explore themes of high performance, self-care, and the importance of setting non-negotiables in life. Tracey shares her insights on building self-trust, the impact of internal family sys…
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Listen to Ep 9 “Straight Up Self Love” Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT See omnystudio.com/listener for privacy information.Av LiSTNR
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Episode 155: But I’m Posting This And Tagging You
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It’s been a minute since Monique did an alien story, so she checks all of Amy’s spooky boxes with the account of Alan Godfrey and the Todmorden UFO. Then, Amy dives into the wild story of Kenneth Parks and poses the question: if you committed a crime while you were sleepwalking, are you still legally guilty? If you liked this episode, please take a…
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HEADNOISE: Need for control, being cheated on & learning to be alone.
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Send me a Voicemail for future Headnoise episodes. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT See omnystudio.com/listener for privacy information.Av LiSTNR
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Episode 154: Placenta Calligraphy
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Reunited and it feels so gooooooood! After taking turns being sick and dealing with Mercury being a see you next Tuesday, Monique and Amy are back! Amy gets things started with the strange sightings of the Mantis Man of Musconetcong River. Then, buckle up because the audacity is SEVERE as Monique covers the enraging and truly shocking story of Vict…
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360. Healing from anxious attachment and navigating a relationship with someone who has anxious attachment
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A highly requested episode specifically on Anxious attachment! On this fine ep I give an overview of the 4 attachment styles, explain how anxious attachment manifests, what the key features of it are, how it affects a relationship and 6 key ways to start turning your anxious attachment style into a secure attachment. Hope you guys enjoy! Join the D…
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In this episode, career coach Hannah Kissel discusses holistic goal setting and the importance of considering all aspects of life when setting goals. She shares personal experiences and examples to illustrate how focusing solely on one goal can lead to burnout and neglect of other areas. Hannah emphasizes the need to align goals with values and cre…
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Preview Of My Audiobook, Which Just Dropped!
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My brand new audiobook, ‘How to Chase Change’ is now available to purchase. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT See omnystudio.com/listener for privacy information.Av LiSTNR
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In this episode I'm sharing... Questions to ask yourself to make sure you're sharing from an aligned, valuable place. Why you need to GET OVER the idea that some people might not like you and your message. The reminder that if nobody's talking about a particular topic that also means people are out there feeling unseen and unheard - which means YOU…
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359. The Neural Basis Of Low Self Esteem
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Pre-order my audiobook ‘How to Chase Change’, on sale September 10th. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT See omnystudio.com/listener for privacy information.Av LiSTNR
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Hunting Misconceptions With John Stallone
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John Stallone is the marketing director for the hunting channel, a professional hunting guide, podcast host and a co-founder & VP HOWL For Wildlife (https://www.howlforwildlife.org) He is an outdoor videographer and writer in the hunting industry. Along with being a Father and Husband, John is a hunting guide, archery pro, wild game chef and lifelo…
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The Science of Overthinking and How To Overcome It (E)
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Pre-order my audiobook ‘How to Chase Change’, on sale September 10th. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT See omnystudio.com/listener for privacy information.Av LiSTNR
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