The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world and answers to your burning running questions. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. For all enquiries contact podcast@therunningchannel.com.
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In episode 90, Andy, Rick, and Sarah reunite to discuss all things interval training. When should you do it? How can you incorporate it into your routine if you’re new to it? Plus, Rick is full of beans while Sarah is a bit cross following their weekend at the Oxford Half Marathon. Listen to find out why! The Running Channel Podcast tackles one big…
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The Mastermind Behind Running World Records | Chris Taylor
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The Running Channel Meets is where we talk to real runners with incredible stories. Each episode we speak with people who inspire us to run, and give our guests an opportunity to tell their stories, often for the first time. In this episode we chat with Taylor, the mastermind behind several remarkable World Records, including Spencer Matthews' reco…
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Would You Run A Faster 10k With Or Without A Pacemaker?
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Pacemakers, pacesetters, rabbits - some love them, some don't! In this week's episode our very own Tom is subbing in for Andy to share his recent experience of being paced to a 10k personal best attempt by Sarah. But did having a pacemaker help or hinder Tom's performance and result? Listen to find out! Would you like to be paced to a PB by one of …
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How Have Marathon Records Improved Over The Last 100 Years?
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In episode 88, The Running Channel podcast trio delves into the evolution of men’s marathon records over the past century. Back in 1925, the record stood at 2:29:01, while the current benchmark to beat is an incredible 2:00:35. What factors have contributed to this incredible improvement? Listen to find out! ALSO Sarah shares her experience watchin…
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In a recent episode of The Running Channel podcast, we asked listeners to share their biggest running fears. In this episode, Andy, Rick and Sarah offer their advice and support on how to overcome them as well as sharing and discussing their own. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted …
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I Used To Defuse Bombs, Now Running Keeps Me Grounded | Heather Hartley
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The Running Channel Meets is where we talk to real runners with incredible stories. Each episode we speak with people who inspire us to run, and give our guests an opportunity to tell their stories, often for the first time. In this episode we chat with Heather Hartley, an Army veteran who served in the British Armed forces as a bomb disposal exper…
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Why Do You Need A Running Training Plan?
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In episode 86, The Running Channel podcast trio are discussing running training plans. Do we need them? Do they help or do they hinder? What's the best plan for you? What if you miss a week of training due to injury? How do different training plans compare to each other? These are some of the many questions answered by Andy, Rick and Sarah in this …
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What Does Running a PB Actually Feel Like?
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We're deep into autumn marathon series and whether you're running your first ever marathon, or you're aiming for a particular time - you simply can't beat the feeling of crossing the finish line with a new personal best. Andy, Rick and Sarah delve into what running a PB actually feels like both physically and mentally. Rick, in particular, is geari…
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Running Myths Explained: You NEED To Carb Load Before Long Runs
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In episode 84, Andy, Rick and Sarah delve into a question on many people's lips as we approach Autumn marathon season... and that's whether you NEED to carb load before long runs. Andy opens up about the struggle of coping with a recent injury AND the warm down/cool down debate may have been answered from the most unlikely source! The Running Chann…
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After Losing My Daughter, Running Was My Way Back | Fintan O'Malley
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The Running Channel Meets is where we talk to real runners with incredible stories. Each episode we speak with people who inspire us to run, and give our guests an opportunity to tell their stories, often for the first time. In this episode we chat with Fintan O’Malley who is training to run a 330 kilometre ultra marathon in memory of his daughter …
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2024 Paralympic Games - Classifications System & What To Expect in Paris
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In episode 83, Andy, Rick and Sarah look at what we can expect in the upcoming 2024 Summer Paralympics held in Paris, which promises to be the most spectacular Games ever! Sarah shares a hilarious yet embarrassing story after she attended her first ever London run club. Andy rocked out at a music festival, and Rick spent a little too long perfectin…
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I Fractured My Leg In The Olympics - Here’s Why I Finished | Rose Harvey
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The Running Channel Meets is where we talk to real runners with incredible stories. Each episode we speak with people who inspire us to run, and give our guests an opportunity to tell their stories, often for the first time. In this episode we chat with Olympian Rose Harvey. Rose ran an outstanding PB of 2:23:21 at the 2023 Chicago Marathon – putti…
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Records and Running Races You'd Never Believe Existed
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You might not believe some of these running stories, but they're all true! In episode 82, the team reveal some of the most obscure running stories in history. The longest Olympic marathon, a bonkers record and the worst running route in history? Stay tuned as facts are shared, questions are answered and some science creeps in. The Running Channel P…
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From 20 Stone To Running A Half Marathon..."I Feel Like Me Again" | Dr Alex George
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The Running Channel Meets is where we talk to real runners with incredible stories. Each episode we speak with people who inspire us to run, and give our guests an opportunity to tell their stories, often for the first time. In this episode we chat with Dr Alex George. Alex has faced a lot of challenges in recent years and exercise hasn’t always be…
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Running Myths Explained: You Should Stretch Before Every Run
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The Running Channel podcast trio are back from Paris! Dynamic stretching vs static stretching - what do they mean and what are their key benefits? In episode 81, the team discuss the effects of stretching and how the advice around stretching has changed through the years. A lunge into science, with a flexible dose of banter. The Running Channel Pod…
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EP10 - Sifan Hassan Breaks The Women's Marathon Olympic Record & Looking Ahead To Los Angeles 2028
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We made it! This is day 10 of 10 Days In Paris with The Running Channel podcast. Andy, Rick, and Sarah reflect on their favourite moments from the past ten days in Paris and dissect Sifan Hassan's incredible marathon victory in the sweltering heat. Meanwhile, our very own James Dunn braved the challenge of the Marathon Pour Tous AND the team also l…
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EP9 - How Ingebrigtsen Came Back To Dominate The 5000m Final
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Welcome to day 9 of 10 Days In Paris with The Running Channel Podcast. It's not over just yet! Andy, Rick and Sarah were left in awe as GB's Georgia Bell defied the odds to bring home a bronze medal in the Women's 1500m Final. Jakob Ingebrigtsen showcased class and strength as he glanced up at the big screen before pulling the trigger and win gold …
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EP8 - Brutal Men's Marathon, Women's 10,000m, Resilience & Redemption
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Welcome to day eight of 10 Days In Paris with le canal en cours d'exécution podcast, otherwise known as The Running Channel podcast... right? [Blame Sarah / Google Translate] Andy, Rick and Sarah along with thousands of other spectators roared as Tamirat Tola broke the Olympic Record in the Men's Olympic Marathon. Great Britain's Katarina Johnson-T…
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EP7 - No Smiles For Lyles & Sydney McLaughlin-Levrone Rewrites History
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It's day 7 of 10 Days In Paris with The Running Channel podcast. Andy, Rick and Sarah are approaching the home straight in this special series, bringing you the latest news from the track and field in Paris. All eyes were on Noah Lyles as he lined up for the Men's 200m Final to secure a gold medal sweep in the men's sprint double. A sea of orange f…
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EP6 - Chaos In The Men's 5000m Heats & Proposing In Front Of 80,000 People
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Welcome to day six of 10 Days In Paris. The Running Channel podcast trio dive into their experiences of the drama and chaos of yesterday's thrilling events in Paris. Andy couldn't believe his eyes when George Mills collided with French athlete Hugo Hay in the final lap of his 5000m heat. Sarah was left in disbelief as GB's Matthew Hudson-Smith was …
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EP5 - 1500m Men's Final Upset, Laps of Honour & Women's 200m Final Dominance
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Welcome to day five of 10 Days In Paris with The Running Channel Podcast. Andy, Rick and Sarah have been catching up on what they witnessed. Andy went to watch the athletics live, including the men's 1500m and women's 200m finals, whilst Rick and Sarah made some new friends at a Parisian bar. The infamous Ingebrigtsen and Kerr rivalry ended in a sh…
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Welcome to day four of 10 Days In Paris with The Running Channel Podcast. Andy, Rick and Sarah are still reeling from everything they witnessed in what has been the most action packed day so far! Keely Hodgkinson shines on the world stage and brings home gold for GB in the Women's 800m Final, gold isn't quite enough for Mondo Duplantis as he smashe…
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EP3 - The Closest Men's 100m Final In History
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Welcome to day trois of 10 Days In Paris with Andy, Rick and Sarah. In day 3, Rick relives the "worst run of his life", much to the amusement of Andy and Sarah. The team recaps an exhilarating day of athletics, including Noah Lyles' incredible photo finish in the Men's 100m Final. They also debate whether safety pins and race bibs are outdated or i…
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EP2 - Shock In The Women's 100m Final & How Elite Athletes Cope With Pressure
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Welcome to day 2 of 10 Days In Paris! In this special limited series of The Running Channel podcast, Rick, Sarah and Andy are unpacking what they’ve witnessed at the Paris Olympics. In day 2, the trio talk about their newfound love of cycling, get to the bottom of why there is a bell in the athletics stadium and chat about nails and hair extensions…
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EP1 - Fastest 10,000m Ever & What Is The New Repechage System
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Welcome to 10 Days In Paris! In this special limited series of The Running Channel podcast, Rick, Sarah and Andy are unpacking what they’ve witnessed at the Paris Olympics. In Day 1, they answer your questions about athletics, Rick’s skincare routine and whether the 3 of them did actually all travel together to Paris. Plus they cover the brand new …
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