Beste Shay Holistic Health Coach podcaster (2024)

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Maximize Your Performance by Syncing with Your Circadian Rhythms 28:46

4M ago28:46

28:46

Episode 8 Part 3 of our 3 Part Series on Sleep Can aligning your daily routine with your body's natural rhythms truly boost your performance and well-being? This episode wraps up our fascinating three-part series on circadian rhythms, revealing how your biological clock orchestrates sleep, stress, and productivity. Explore the science behind how ho…

1
Creating the Ideal Sleep Environment for Your Well-Being 24:34

5M ago24:34

24:34

Episode 7 Part 2 of our 3 Part Series on Sleep What if your sleep patterns could directly influence your mental health? Explore the intricate relationship between circadian rhythms and mental well-being in our latest episode. We discuss how these natural internal processes regulate essential bodily functions and what happens when they are disrupted…

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Aligning with Nature: The Power of Circadian Rhythms 17:30

5M ago17:30

17:30

Episode 6 Part 1 of our 3 Part Series on Sleep Can ignoring your body's natural sleep patterns lead to serious health complications? Join me, Health Coach Shay, as we unravel the mysteries of circadian rhythms and their critical role in mental and physical well-being. This episode sheds light on how these internal processes govern everything from s…

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Weekend Workout Warriors! It's still good! 12:39

2+ y ago12:39

12:39

They found that weekend warrior exercise still has many benefits to health showing people who only exercise two days a week had lower risk of premature death from any cause, compared to people who do not exercise. We’re all told time and again just how important it is to exercise for good health. But with our busy schedules, finding the time to wor…

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Is Intermittent Fasting Good for your Weight Loss? 17:29

2+ y ago17:29

17:29

Is intermittent fasting actually good for weight loss? Here's what the evidence says - Twenty47HealthNews If you’re someone who’s thought about losing weight or has wanted to get healthier in the past few years, you’ve probably come across these two words: intermittent fasting. Listen for more info.... Follow me @hhcoachshay on Instagram; hhcoachsh…

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How your genes influence your Nutrition. 12:43

2+ y ago12:43

12:43

Genetics have a significant influence on many aspects of our life – from our height and eye color, our weight, and even whether we develop certain health conditions. And now, a recently we have found that our genetics even influence how we react to a certain type of exercise and nutrition. This discussion is about your genes and nutrition. I go ove…

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How your genes influence how certain exercises work for you - new research 13:48

3y ago13:48

13:48

Genetics have a significant influence on many aspects of our life – from our height and eye color, our weight, and even whether we develop certain health conditions. And now, a recent review has shown that our genetics even influence how we react to a certain type of exercise. Please read article and follow up information: How your genes influence …

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10 Small Changes you can make today to prevent weight gain 19:32

3y ago19:32

19:32

What can you do today to prevent your weight gain? Read the Article: Ten Small Changes Between the ages of 20 and 55, most adults gain between 0.5 and 1kg a year, which could see some people become overweight or obese over time. This weight gain isn’t usually the result of overeating large amounts of food. Instead, it’s usually caused by eating a s…

Podcaster verdt å lytte til

Shay Holistic Health Coach Podcaster

Podcaster verdt å lytte til

1
Twenty47HealthNews by Holistic Health Coach Shay

Shay - Holistic Health Coach

1
Maximize Your Performance by Syncing with Your Circadian Rhythms 28:46

1
Creating the Ideal Sleep Environment for Your Well-Being 24:34

1
Aligning with Nature: The Power of Circadian Rhythms 17:30

1
Weekend Workout Warriors! It's still good! 12:39

1
Is Intermittent Fasting Good for your Weight Loss? 17:29

1
How your genes influence your Nutrition. 12:43

1
How your genes influence how certain exercises work for you - new research 13:48

1
10 Small Changes you can make today to prevent weight gain 19:32

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