Join me as I chat with Brittany Lynn, owner and founder of Brittany Lynn Wellness, while we explore how food and our nutrition impacts our mood, mindset and overall sense of well being.

Pregnancy loss, it's far more common than you may think. In this episode I speak with Gabriella Carafa about the women (and their partners) who experience miscarriage, still birth, and termination. We explore, in depth, not only their grief, but the ways that family and friends can best support these women, as well as the community supports availab…

Join me as I interview Performance Consultant, Oliver Manalese, as we discuss mindfulness and meditation. Oliver consults, coaches, and trains clients in the fundamental tools that shift their mindset and actions to generate breakthrough results. He's also a yoga and meditation instructor and so this conversation is his expertise and JAM! Feel free…

Anxiety is one of the biggest mental health issues among young adults today. Most people want to rid themselves of anxiety entirely, but ridding yourself of a normal emotion isn't the answer. Join me as I speak with Ryan Ramsahoye about his mental health journey with anxiety and learn how to better calm your anxiety when it strikes.…

"Mental health issues", what does it really mean? Join me as I speak with Rebecca Detje and Balroop Atwal, seasoned social workers working the frontline in mental health services, as we hold a conversation geared towards debunking the myths and misconceptions surrounding mental health issues. We open up and speak candidly about all thing’s mental h…

Welcome to Therapy Talks with Anya Malda! This quick intro episode is to help you discover more about who I am, why I created this podcast and what you can expect from these bi-weekly episodes.