This is an introduction to 30 days of 15 min practices (daily) with three teachers; taking a journey around the mindful, relaxed attention that forms the basis of a meditation practice – for beginners and experienced practitioners alike. Join Charlotte Watts, Leah Barnett and Leonie Taylor for a 30 day programme exploring ten themes with their indi…

This is an introduction to the first theme within the 30 days of 15 min practices (daily) with three teachers; taking a journey around the mindful, relaxed attention that forms the basis of a meditation practice – for beginners and experienced practitioners alike.Join Charlotte Watts, Leah Barnett and Leonie Taylor for a 30 day programme exploring …

This is Day 1 within the 30 days of 15 min practices (daily) with three teachers; taking a journey around the mindful, relaxed attention that forms the basis of a meditation practice – for beginners and experienced practitioners alike.Join Charlotte Watts, Leah Barnett and Leonie Taylor for a 30 day programme exploring ten themes with their individ…

This is Day 2 within the 30 days of 15 min practices (daily) with three teachers; taking a journey around the mindful, relaxed attention that forms the basis of a meditation practice – for beginners and experienced practitioners alike.Join Charlotte Watts, Leah Barnett and Leonie Taylor for a 30 day programme exploring ten themes with their individ…

This is Day 3 within the 30 days of 15 min practices (daily) with three teachers; taking a journey around the mindful, relaxed attention that forms the basis of a meditation practice – for beginners and experienced practitioners alike.Join Charlotte Watts, Leah Barnett and Leonie Taylor for a 30 day programme exploring ten themes with their individ…

A conversation between Charlotte Watts, Leah Barnett and Leonie Taylor, as they ask themselves the question, What Does Strength with Ease Mean?Av Charlotte Watts Health

The Importance Of Nasal Breathing by Charlotte Watts HealthAv Charlotte Watts Health

Yoga teachers and authors of Yoga and Somatics for Immune and Respiratory Health, Charlotte Watts and Leonie Taylor discuss what tuning into our available energy means in a world where high stimulus, stress and expectations can often confuse our sense of ‘enough’.Av Charlotte Watts Health

Supporting Healthy Ageing – Reducing Inflammaging by Charlotte Watts HealthAv Charlotte Watts Health

The Relaxation And Transformative Effects Of Yoga Nidra by Charlotte Watts HealthAv Charlotte Watts Health

Touch Into Yoga For Teachers by Charlotte Watts HealthAv Charlotte Watts Health

Touch Into Yoga by Charlotte Watts HealthAv Charlotte Watts Health

Self-Massage Classes & the Soothing Effects of Touch by Charlotte Watts HealthAv Charlotte Watts Health

Join Charlotte Watts, nutritional therapist, for this podcast episode on Yoga for the Microbiome, Immunity & Stress.Av Charlotte Watts Health

Supporting Winter Immunity by Charlotte Watts HealthAv Charlotte Watts Health

When Is Stress A Good Thing? by Charlotte Watts HealthAv Charlotte Watts Health

Award-winning Nutritional Therapist with nearly 20 years’ experience and a Senior Yoga Alliance Yoga Teacher and Trainer Charlotte Watts Health discusses using natural health defences to support our boundaries and self-protection physically and emotionally and offers some simple home-based practices to support and navigate the physical, mental, and…

This Podcast on Respiratory & Immune Support at Home features health tips for self-protection (including for asthma sufferers) - nutrition, breath, movement and lifestyle.Av Charlotte Watts Health

Detoxification isn't just a regime or phase we choose to do... It is a key body process that is happening every second we are alive, not just in the liver, but in every cell of our bodies.In this podcast, I briefly explain how this works and give you plenty of tips about how you can support your natural elimination capacity - to revive energy, clea…

Batch Cooking with Friends - the food we eat isn't simply about the nutritional content. Humans evolved through the tribal cooperation where eating together was a key part of social cohesion. In this podcast, Charlotte Watts discusses how bringing back community and the shared creation of what nourishes us can also help with the practicalities of f…

All About Gluten by Charlotte Watts HealthAv Charlotte Watts Health

Charlotte Watts looks at Meal Times & Fastingwww.charlottewattshealth.comAv Charlotte Watts Health

Why Do We Crave Foods That Don't Suit Us by Charlotte Watts HealthAv Charlotte Watts Health

The Bloating & Chewing Connection by Charlotte Watts HealthAv Charlotte Watts Health

Thoughts On Supplements by Charlotte Watts HealthAv Charlotte Watts Health

Craving, Desire & Want by Charlotte Watts HealthAv Charlotte Watts Health

Why You Shouldn't Feel Guilty About Craving Sugar by Charlotte Watts HealthAv Charlotte Watts Health

Regulating Exercise Levels by Charlotte Watts HealthAv Charlotte Watts Health

Trauma Release & Shaking by Charlotte Watts HealthAv Charlotte Watts Health

Explaining Fatigue, Inflammation & Cytokine Sickness by Charlotte Watts HealthAv Charlotte Watts Health

Real Festive Joy by Charlotte Watts HealthAv Charlotte Watts Health

A quick introduction into my new book, Good Mood Food... available for pre-order now on Amazon! https://amzn.to/2C6rA8WAv Charlotte Watts Health

Surprising Help For Fatigue by Charlotte Watts HealthAv Charlotte Watts Health

Noticing Overwhelm by Charlotte Watts HealthAv Charlotte Watts Health

Do Less To Lose Weight by Charlotte Watts HealthAv Charlotte Watts Health

Spending time in nature, connecting with the natural world, is absolutely essential to living a more CALM life. Historically, we have always been a part of nature but in modern days, we have become disconnected. Getting outside to experience and explore, to feel the earth beneath our feet, to hear the sounds around us - are all necessary to create …

Choose Calm Over Chaos by Charlotte Watts HealthAv Charlotte Watts Health

Heat Creation For Fat-Burning & Immunity by Charlotte Watts HealthAv Charlotte Watts Health

Hydration by Charlotte Watts HealthAv Charlotte Watts Health

Calm Body, Calm Mind by Charlotte Watts HealthAv Charlotte Watts Health

Liver Support - How And Why by Charlotte Watts HealthAv Charlotte Watts Health

Support For A Calm Life by Charlotte Watts HealthAv Charlotte Watts Health

Why Love Matters - Not Just Romantic by Charlotte Watts HealthAv Charlotte Watts Health

Negative Coping Patterns by Charlotte Watts HealthAv Charlotte Watts Health

True Comfort Food by Charlotte Watts HealthAv Charlotte Watts Health

Kind Expectations For Change by Charlotte Watts HealthAv Charlotte Watts Health

Your Thoughts Are Not You by Charlotte Watts HealthAv Charlotte Watts Health

What Is The Ketogenic Diet by Charlotte Watts HealthAv Charlotte Watts Health

Healthy Feet, Happy Posture by Charlotte Watts HealthAv Charlotte Watts Health

Calm In The Belly by Charlotte Watts HealthAv Charlotte Watts Health