Beste Through My Lens Of Life podcaster (2024)

1
Conditioned existence. 22:39

5+ y ago22:39

22:39

This is about the patterns of conditioning that shape our life experience and how we see ourselves.

1
I don't know and I can't do this. 10:35

5+ y ago10:35

10:35

This is about the self liberation that comes with confessing.

1
Sitting, feeling and accepting. 14:04

5+ y ago14:04

14:04

This is about learning how to sit, feel and accept your emotions.

1
Entering the 'Now' (present moment awareness) 16:45

5+ y ago16:45

16:45

This is about the knowledge and practice of present moment awareness.

1
The process of allowing. 22:33

5+ y ago22:33

22:33

This is about how to let things just "be".

1
My Cup runneth over. 14:23

5+ y ago14:23

14:23

This is about filling ourselves from the inside out. Becoming our own source of happiness and joy.

1
Grief [Pain is our biggest teacher] part 2. 25:51

5+ y ago25:51

25:51

This is about dealing with the pain of grief. (learning to let go)

1
Help for hopelessness. (why women cry) 14:32

5+ y ago14:32

14:32

This is about providing light to the darkness of hopelessness.

1
*Peeling back the onion. 16:11

5+ y ago16:11

16:11

*Peeling back the onion of you: finding out what you are not.

1
What can life teach me? 17:27

6y ago17:27

17:27

What life could be teaching you.

1
I'm back. 3:59

6y ago3:59

3:59

welcome to 2019!

1
The helping hand of depression: the journey of the survivor. 21:00

6y ago21:00

21:00

This is about my journey with depression, my story of hope.

1
The love languages. 9:07

6y ago9:07

9:07

This is about discovering the languages of love.

1
Examining fear. 13:19

6y ago13:19

13:19

This is about fear, what it is and how it affects our lives.

1
Learning to let go. 14:02

6y ago14:02

14:02

This is about learning to let go of painful experiences which does not serve us in our lives.

1
Positive VS Negative: how we see the world. 13:42

6y ago13:42

13:42

This is about self and life perspective and experience.

1
Discovering mindfulness. 9:10

6y ago9:10

9:10

This is about becoming aware of self. (includes short mindfulness practice).

1
heart meditation 6:33

6y ago6:33

6:33

This is a relaxation meditation of the heart.

1
Creating boundaries: finding sense of self. 15:27

6y ago15:27

15:27

This is about creating and understanding boundaries which leads to a better awareness of self.

1
Finding wholeness in loneliness. 17:26

6y ago17:26

17:26

This is about coping and dealing with loneliness.

1
Discovering meaning. 19:32

6y ago19:32

19:32

This is about discovering ourselves though the meaning we give to words.

1
Measuring self-worth. 16:00

6y ago16:00

16:00

This is about how valuable you see yourself. "I am/am not worthy".

1
Self-blaming: undoing shame. 12:28

6y ago12:28

12:28

This is about undoing self blame and lifting shame.

1
Ending the suffering. 14:54

6y ago14:54

14:54

This is about techniques to help with the symptoms of physical pain.

1
Creating Orbs of Emotion. 10:32

6+ y ago10:32

10:32

This is about going deeper into finding ways to express and deal with emotions.

6+ y ago1:21

1:21

Introduction

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Through My Lens Of Life Podcaster

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