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The New Dimensions Café

New Dimensions Foundation

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Activism, art, education, science, psychology, philosophy, health, spirituality… All these and more are featured in this lively, short (10-20 minute) companion to the diverse, award-winning one-hour New Dimensions program that has been broadcast on public radio since 1973. For more information and over a thousand hours of downloadable programs visit newdimensions.org.
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New Dimensions

New Dimensions Foundation

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New Dimensions is an original and powerful forum for inspired and inspiring voices and views on a wide range of timely and timeless topics. Activism, art, education, science, psychology, philosophy, health, spirituality, global transformation, cross-cultural traditions, the interconnectedness of all life … All these and more are featured in this award-winning one-hour interview program that has been broadcast on public radio since 1973. For more information and over a thousand hours of downl ...
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In this dialogue we explore the perils and pitfalls of partnering as well as how to improve our skills to help our partnerships thrive. Cathy and Gary Hawk propose that we are the directors of our own play and as directors we can choose where to point our attention and focus in order to be effective and get the results we are looking for in our lif…
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Yvonne Tally leads meditation and de-stressing programs for corporations, individuals, and private groups in Silicon Valley. She's an NLP (Neuro-Linguistic Programming) master practitioner. She also co-founded Poised Inc., a Pilates and wellness training studio and is the founder of the Sisterhood of the Traveling Scarves, a charity that provides h…
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Moving away from busy behavior takes more than trying to just make a quick change. Tally explains why quick fixes aren’t sustainable. In order to truly reclaim our days from the hectic pace of busyness we need to find the value behind what we want to change. She shares some concrete processes to help us reclaim our overscheduled lives. Yvonne Tally…
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Cognitive neuroscientist Julia Mossbridge, Ph.D. has been researching and documenting evidence that precognition is possible. She has also set up an extensive website that provides practical tools and techniques you can use to develop your own powers of precognition. Dr. Mossbridge is the author of: Unfolding: The Perpetual Science of Your Soul's W…
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Dr. Julia Mossbridge is a cognitive neuroscientist and futurist. She’s visiting Scholar in the Psychology Department at Northwestern University and a Fellow at the Institute of Noetic Sciences as well as Associate Professor in Integral and Transpersonal Psychology at the California Institute of Integral Studies. She is the author of Unfolding: The …
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Anodea Judith, Ph.D. holds a doctorate degree in Psychology and Human Health. She is a 500-hour registered yoga teacher and is considered one of the foremost experts on the combination of chakras and therapeutic issues and an interpreter of the Chakra system for the Western lifestyle. She conducts many talks and retreats. Her books include Wheels o…
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Anodea Judith substitutes the word “charge” for energy. “Charge” as it relates to our life-force energy can be blocked or be freely flowing. It also relates to our chakra system, which comprises the organizational centers in the body. Here she takes us through the seven chakra centers and how we can work more effectively with them. Tags: Anodea Jud…
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Susan Perry reveals how Aikido principles extend beyond the mat into everyday life. She explains "beginner's mind" and how Aikido's philosophy of blending rather than opposing can transform conflicts. Perry offers insights on cultivating inner peace and applying Aikido wisdom to achieve harmony in daily interactions. Susan Perry, Ph.D., is a 6th-de…
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Susan Perry, Ph.D., is a 6th-degree black belt in Aikido, philosopher, author, artist, and teacher. With nearly 50 years of Aikido practice, she has dedicated her life to understanding and sharing the deepest principles of this martial art. Perry is the founder of Aikido Today Magazine and the author of The Hidden Power of Aikido: Transcending Conf…
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Casey shares personal and historical highlights of the complexity and ecological importance of the ocean's depths. She reports on her dive to the Twilight Zone (600-3300 feet) that is filled with bioluminescent creatures that sparkle and glow. Despite these delights, Casey points to the terrestrial bias and lack of funding for ocean exploration com…
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Susan Casey is a premiere chronicler of the aquatic world. Most recently she traversed the globe and gives first-hand accounts of joining scientists and explorers on dives to the deepest places on the planet. She stands in for us with her insightful questions of the lives and motivations of marine geologists, marine biologists, and oceanographers w…
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Sunny Strasburg, LMFT is a licensed psychotherapist and trainer. She is trained in Internal Family Systems and is an EMDR-certified trauma specialist. Her practice includes an integration of psychotherapy, art, archetypal psychology, and psychedelic-assisted healing. Strasburg is a graduate of the Certification for Psychedelic Assisted Therapy from…
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Sunny Strasburg explores the intersection of art, psychotherapy, and psychedelics in healing. She discusses creative expression in therapy, the potential of psychedelics for mental health, and the importance of trauma-informed approaches. Strasburg introduces the PANTHER protocol, emphasizing preparation, attunement, and integration in psychedelic-…
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Valerie Andrews is a writer, editor, and seminar leader specializing in Jungian psychology and the inner life of home. She’s a graduate of the Guild for Spiritual Guidance and the editor of the digital magazine Reinventing Home: Culture, Creativity, Character. She’s also a contributor to many journals and magazines and was the host of the PBS docum…
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Here the many complex dimensions of home are explored including the human need to find a home in nature. Andrews says,” Once you find a home in nature, you are never lost.” She also shares insights on those caretaking family members and other loved ones to age in place including those who choose to die at home and many other aspects of home. Valeri…
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Michael Meade is a renowned storyteller, author, scholar of mythology, and student of ritual in traditional cultures. He has scoured the world to bring to us meaningful folk tales that tap into ancestral sources of wisdom, and acts as a guide to connect them to the stories we are living today. Meade is the founder of Mosaic Multicultural Foundation…
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Thisdeep dialogue is rich with metaphors, bringing a sharp focus to imaginative healing possibilities for these threshold times. Meade regales us with many myths that illustrate how we can heal the multiple cracks in the world by finding our own gifts, our own ways to work meaningfully in the world, and how we can pour our gold into the cracks of t…
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Meredith Heller is a poet, singer-songwriter, avid nature lover, and educator with degrees in writing and education. She leads writing workshops online and in person. She also teaches in schools, juvenile detention centers, women’s prisons, and wellness retreats. She is the author of Write a Poem, Save Your Life: A Guide for Teens, Teachers, and Wr…
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This writing process takes the raw material of our lives and transforms it into healing. Heller shares her journey of leaving home when she was thirteen years old and living on the streets to later guide others to use generative writing for self-discovery. Generative writing will reveal your inner wisdom for healing, creative magic, and personal tr…
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Michelle Segar, PhD, is an award-winning researcher at the University of Michigan and a health coach. For nearly three decades she has pioneered methods to create sustainable, healthy behavior changes that boost patient health, employee well-being, and gym-membership retention. She advises global organizations on these issues and delivers keynotes …
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Despite our strongest intentions, there are common reasons we may find ourselves defeated in our efforts to make sustainable changes in eating and exercise. Segar gives us new frameworks to finally achieve our goals as she outlines areas of behavior based on the science of sustainable change. Michelle Segar, Ph.D., is an award-winning researcher at…
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Diana McLain Smith, PhD has worked with families, organizations, communities, and in some of America’s most iconic businesses and entrepreneurial nonprofits. She has developed an approach that converts debilitating intergroup conflict into constructive outcomes. This work is known as Leading through Relationships (LTR™). She’s a former partner at t…
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Our present media landscape poses significant challenges in the current political climate as they continue to exacerbate the perception that most U.S. citizens are hopelessly divided. Research shows this is not the reality. Outlined here are examples of many groups that have built alliances and have crossed boundaries to build a better future for a…
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Guy Finley, founder and Director of the Life of Learning Foundation, is the author of more than 45 books and audio programs on self-realization. He also hosts online courses through Life of Learning’s Wisdom School. He is the author of many books including The Secret of Letting Go (Llewellyn Publications 2008), The Secret of Your Immortal Self: Key…
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When pain takes up residence in our lives there is no one-size-fits-all solution, no quick fix. Shockley has lived with pain over a long period of time and she can attest to the fact that when we create a new relationship with our bodies, our emotions, our minds, and our spirits, our healing can truly unfold. She is the author of The Pain Companion…
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Sarah Anne Shockley is an award-winning filmmaker and a Neurolinguistic Programming Practitioner. She has studied with shamans from various cultures around the world and has lived with the debilitating Thoracic Outlet Syndrome for more than 10 years. She has been a columnist for Pain News Network and is a regular contributor to The Mighty, a 1.5 mi…
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Jonathan Robinson is a psychotherapist, workshop leader, and keynote speaker. His work has been translated into 47 languages. He has made numerous appearances on the Oprah show, CNN, and many other national TV shows and speaks regularly to Fortune 500 companies. He has spent more than forty years studying the most practical and powerful methods for…
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Jonathan Robinson helps us discover how we may be become more effective communicators to create more empathy, intimacy, and understanding in all our relationships. One of the keys to fostering deep trust and intimacy is asking questions while being vulnerable enough to openly share details of what we are thinking and feeling. The techniques and sto…
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Jacob Israel Liberman is a pioneer in the fields of light, vision, and consciousness. He has developed numerous light and vision therapy instruments, including the first FDA-cleared medical device to significantly improve visual performance. He earned a doctorate in the field of optometry and a Ph.D. in Vision Science. He is the Past President of t…
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Ellen Tadd is an internationally known clairvoyant counselor and educator who has been teaching for more than forty years. She is widely respected for the integrity of her work, the accuracy of her perceptions and guidance, and the clarity and usefulness of her teaching. Her work has been supported by the Edgar Cayce Foundation, the Marion Institut…
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Jurs has been on a 30-year worldwide trek to join elders, activists, and diverse communities to ceremonially bury Earth Treasure Vases around the planet in service to Gaia. This practice is deeply rooted in the feminine, honoring indigenous traditions, and the teachings of an embodied, engaged, sacred activism dedicated to global healing and collec…
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Cynthia Jurs is a Dharmacharya in the Order of Interbeing of Zen Master Thich Nhat Hanh. In 2018, she was made an Honorary Lama in recognition of her dedication in the practice of Earth Treasure Vases and her commitment in relationship with elders, activists, and diverse communities to ceremonially bury the clay vases all around the planet in servi…
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Little compares to the powerful spiritual force of joining voices to harmonize in songs of freedom. It's a transformative occasion when done with the fullness of our being that creates a sense of communal solidarity. We become part of something larger than ourselves. It plants the seeds of hope and compassion in the face of face of oppression and i…
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Benjamin Mertz is a bi-racial man who is the Director of Diversity & Inclusion for the Berkeley Executive Coaching Institute (BECI). He serves on the board of directors of the Interfaith Movement for Human Integrity and is the founder and director of the Joyful Noise! Gospel Singers. He’s a composer, performer, and song leader who specializes in th…
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Here we explore one of the most important aspects of being human—the power of friendship. Friendship is an island of safety and intimacy as we share our joys, sorrows, challenges, and authenticity. They give us the courage to be our full self, flaws and all, and love us even when we don't love ourselves. Mark Nepo is a poet, philosopher, and a most…
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Mark Nepo is a poet, philosopher, and a most eloquent spiritual teacher. In 2015, he was given a Life-Achievement Award by AgeNation and in 2016 was named by Watkins: Mind Body Spirit as one of the Most Spiritually Influential Living People. He was part of Oprah Winfrey’s The Life You Want Tour in 2014 and has appeared several times with Oprah on h…
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Buddha was a revolutionary and he left us with a map of how to effectively live our lives with skillful means. He gave us wise words for effective living through the Four Noble Truths, The Eightfold Path, and the Thirteen Precepts. Here Coyote expands on the concept of "life is suffering" to mean life's afflictions cannot be avoided. Stuff happens.…
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Peter Coyote is a master of many crafts, including being an award-winning actor, improv teacher, author, director, screenwriter, and narrator who has worked with some of the world's most distinguished filmmakers, including Ken Burns. He's won several Emmys for his narration and was ordained as a Zen priest in 2011. In 2015, he received transmission…
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Hanson encourages us toward the upper reaches of our human potential as he reveals, in detail, the 7 practices: steadiness, lovingness, fullness, wholeness, nowness, allness, and timelessness and helps us to be clear, strong, centered, and stable no matter what’s swirling around us (like a ninja warrior) with these practices. Rick Hanson, Ph.D. is …
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Rick Hanson, Ph.D. is a psychologist with a deep interest in neuroscience and mindfulness. He is a senior fellow of the Greater Good Science Center at the University of California Berkeley and creator of the year-long course The Foundations of Well-Being. He is the author of many books including: Buddha’s Brain: The Practical Neuroscience of Happin…
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Claudia L’Amoreaux works at the intersection of new technologies in education. She helps parents and young people nurture the skills needed to make wider, needed to make wise choices about technology that will lead to greater well-being and she’s the founder of Mindful Digital Life. You may subscribe to her blogs on her website. Tags: Claudia L’Amo…
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Dean Sluyter has taught natural methods of meditation and awakening throughout the United states and beyond since 1970. He’s taught at colleges, yoga studios ,corporate offices, and maximum-security prisons. He’s known for his funny, down-to-earth style, and for making life-transforming teachings accessible and easy. He is the author of many books …
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Acclaimed singer-songwriter shares insights from her journey of psychological and spiritual exploration through the lens of her song lyrics. Here she delves into themes of community, vulnerability, parenting, and living a life of service and curious inquiry. Morissette offers a powerful invitation to embrace our interconnectivity and keep the light…
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Alanis Morissette is a multiple Juno and Grammy Award-winning singer-songwriter. Her albums have sold over 75 million copies worldwide. Morissette's music explores themes of the feminine movement, leadership, spirituality, and self-empowerment. Her albums include: Jagged Little Pill, Supposed Former Infatuation Junkie, Flavors of Entanglement, Such…
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Dean Radin, Ph.D. is senior scientist at the Institute of Noetic Sciences (IONS) and Associate Distinguished Professor of Integral and Transpersonal Psychology at the California Institute of Integral Studies. He earned a BSEE degree in electrical engineering, magna cum laude with honors in physics, from the University of Massachusetts, Amherst, and…
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Scientist Radin separates magic into three categories: divination, force of will, and theurgy (evoking spirits - God force - through ceremony). Toms and Radin share some fascinating “magical” stories from their own lives. Radin posits that ”The secret power of the universe is not made out of matter and energy and physical stuff but is probably made…
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