Beste Pat Flynn podcaster (2024)

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Minimum Effective Fitness Rules, Best Isometric Exercises, Park Bench Programming 52:58

5d ago52:58

52:58

Pat and Dan John discuss the importance of having simple fitness rules (or targets), what the best isometric exercises are, and why you don't need to be following a "program" all the time. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

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S3 #40: What Would Happen If You Lost It All? 7:03

6d ago7:03

7:03

In this episode, we dive into the ups and downs of the current real estate market, discussing the true nature of risk, resilience, and adapting to market changes. We examine how shifting our perspectives on wealth, relationships, and personal values can foster growth, even in tough times. Embracing challenges is key to maintaining a positive outloo…

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S3 #39: How Seriously Are You Taking Things? 9:11

13d ago9:11

9:11

In this episode, we dive into the power of commitment when it comes to achieving personal and professional goals. Sharing insights on how a focused, data-driven approach can lead to greater success, using weight loss as an example. We also explore the importance of balancing family, business, and personal responsibilities, and how being purposeful …

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Get 158 of My Craziest Workouts!! 3:09

18d ago3:09

3:09

Pre-Order Kettlebell Workouts that Might Be Trying to Kill You Here: https://www.chroniclesofstrength.com/deathbykettlebells

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Density Training, 1 Lift Per Day, Perfect Muscle Workout 27:28

19d ago27:28

27:28

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com Pat's new book Strong ON! https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/

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S3 #38: The Similarities Between Marathon Training and Leadership 12:37

20d ago12:37

12:37

In this episode of the Secret to Flight Podcast, we explore the parallels between marathon training and business success. Drawing from their marathon regimen, the speaker highlights the importance of base runs, interval training, and purposeful sprints to illustrate how discipline, consistency, and focus are key to long-term achievement. Whether in…

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Butt Blaster Workout, Getting Strong with Double Kettlebells, and Mitigating Injuries w/ Dan John 57:04

26d ago57:04

57:04

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

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S3 #37: Entering Q4 8:54

27d ago8:54

8:54

Join us in this enlightening episode as we delve into the themes of personal and team growth, inspired by a recent meeting that explored the nuances of success. As we share valuable insights from a thought-provoking discussion on Malcolm Gladwell's "Outliers," revealing how external factors often shape high performers. We’ll reflect on the vital ro…

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Catalyst Goals, Food Intolerances, and Middle Aged Pull Up Syndrome 47:56

1M ago47:56

47:56

For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

1
S3 #36: End of Quarter Clarity 6:24

1M ago6:24

6:24

🚀 End of Quarter Clarity on the Secret to Flight Podcast 🎙️: Reflecting on what makes us strong as a team as we head into Q4. It’s not just about hitting goals, it’s about who we become while striving for them. 🔥 From personal growth to unwavering support in our production clarity day, this week’s episode is all about that next-level accountability…

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S3 #35: Three Thoughts About Business 8:28

1M ago8:28

8:28

🎙️ In this week's episode of the Secret to Flight Podcast, we dive deep into three powerful business strategies that can transform your leadership game and keep your company thriving. From identifying the real problems worth solving to understanding the importance of enjoying the people you work with, and mastering Pareto’s Principle to mitigate ri…

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Giveaway! 3:45

2M ago3:45

3:45

For your chance to win an early signed copy of Strong ON!, a 3-month Strong ON! membership, plus a cool Strong ON! t-shirt, follow these steps! 1) Pre-order Pat's Strong ON! book: https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/ 2) Email your receipt to Christinemooney@chroniclesofstrength.com Deadline is THIS FRIDAY 9/20/202…

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Optimization vs Distraction In Training, Armor Building for Fat Loss, and Special Forces Training 34:35

2M ago34:35

34:35

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com Check out my new Strong ON! book!! https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/

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S3 #34: Balance 9:18

2M ago9:18

9:18

🚀 Reflecting on growth, accountability, and the power of small changes! In this episode, I dive into the importance of balancing high accountability with empathy. Whether it's in business or life, those tiny tweaks can have a massive impact over time.Av Pat Flynn

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Crossfit vs RKC, Protein Targets, Turkish Get Up Criticisms 57:44

2M ago57:44

57:44

Check out Standardized STrength, Pat's upcoming program pursuing awesome fitness standards: https://www.chroniclesofstrength.com/standardizedstrength For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

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Does "Having Abs" Matter? Is It Worth It? 8:19

2M ago8:19

8:19

Check out Standardized Strength, Pat's new program chasing awesome fitness standards: https://www.chroniclesofstrength.com/standardizedstrength

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3 Fitness Standards - Beginner, Intermediate, and ELITE 11:13

2M ago11:13

11:13

For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com Check out our 7-Day trial to Strong ON! at https://strongon.com/join-strong-on/

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S3 #33: Steamboat Springs Colorado Recap 6:30

2M ago6:30

6:30

Recharge, Reflect, and Reconnect 🌿 Just back from an incredible Wellness Retreat in Steamboat Springs, CO. From breathwork and meditation to deep conversations about life, family, and business—this trip was transformative. Taking time to step back and gain a new perspective has left me feeling recharged and ready for what's next. Grateful for the e…

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Best Kettlebell Core Exercises, RKC vs SFG, Training with KB Chains, and more 56:14

2M ago56:14

56:14

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

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S3 #32: Check Your Ego 7:57

2M ago7:57

7:57

🚀 This week on Secret to Flight, we're diving deep into the power of ego and how it can hold us back. Whether in personal relationships, business, or leadership, ego can be a silent barrier to growth. Tune in as we explore how letting go of ego can elevate not only yourself but everyone around you.Av Pat Flynn

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Armor Building and Calisthenics, Psychocybernetics, and Business Advice w/ Dan John 49:38

2M ago49:38

49:38

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

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S3 #31: Flight Leadership Update 7:07

3M ago7:07

7:07

This week, we're diving into the stories we tell ourselves and how they shape our reality. Whether it's a childhood memory or a limiting belief in business, these narratives can hold us back if we let them. Join me as we explore how to challenge these negative thoughts and turn them into strengths. Plus, exciting updates on our leadership developme…

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how to eat more protein, armor building for fat loss, and behind the neck pressing 29:55

3M ago29:55

29:55

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

1
S3 #30: Politics and Leadership 12:11

3M ago12:11

12:11

In this week's episode, we dive deep into the critical role of leadership in both business and politics. Reflecting on the lessons from our latest book club, we discuss the importance of emotional intelligence and strong, competent leadership in today's world. As we navigate the current political landscape, it's clear that effective leadership is m…

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fat loss fundamentals, improve your military press, electrolyte advice 38:08

3M ago38:08

38:08

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com Also, check out our new 300 Swings PLUS Challenge: http://www.chroniclesofstrength.com/swingschallenge

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New 300 Swings PLUS Challenge - Join Us! 4:10

3M ago4:10

4:10

Sign up (at a discount) here: http://www.chroniclesofstrength.com/swingschallenge

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Bending Time Leadership Segment #3 23:25

3M ago23:25

23:25

Welcome back to the "Secret to Flight" podcast, Leadership Edition! In this episode, join hosts Pat and Wally as they dive into their latest leadership meeting insights, discussing Dan Sullivan's transformative book, 10X is Easier Than 2X. Explore the profound concepts of bending time and making quantum leaps in personal and professional lives. Wal…

1
Endurance vs. Fat Loss Training 9:03

3M ago9:03

9:03

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

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S3 #29: The Art of Bending Time 8:41

3M ago8:41

8:41

In this episode of Secret to Flight, we dive into the concept of time and how it can often feel like it’s slipping away when we’re stuck in routine. I share personal stories from my days on offshore drilling rigs and insights from Dan Sullivan’s book on slowing down time by being purposeful. We discuss the importance of challenging ourselves, organ…

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Goldilocks Training, Snatch Programming, Recovery Management 1:00:44

3M ago1:00:44

1:00:44

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

1
S3 #28: What Matters Most 9:23

3M ago9:23

9:23

Hey everyone, it's Secret to Flight! This week, we're talking about managing stress by letting go of unnecessary burdens and focusing on unshakeable joys like family, relationships, meditation, and fitness. We'll explore a perspective shift that helps find peace in what truly matters. Control what you can and find peace in life's true joys. 💪✨…

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S3 #27: Don't Be Wound So Tight 7:18

4M ago7:18

7:18

Welcome to Secret to Flight with Pat Flynn, where we explore the intricacies of navigating life's challenges with a lighter heart and clearer mind. This week, we delve into the mental burdens we carry and how the realization that nobody else truly cares can actually set us free. From financial stress and work pressures to personal conflicts and eve…

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easy mindset fix, simple pull up progressions, and everyday balance training 33:48

4M ago33:48

33:48

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com to pre-order Pat's new book Strong ON! visit https://amzn.to/3Wfsrxq

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