Beste Crossfit School Of Sweat podcaster (2024)

1
Food Thoughts 9:01

3+ y ago9:01

9:01

How you eat effects how you live, like it or not.

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August news 5:57

3+ y ago5:57

5:57

What’s coming up.

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L2 Seminar 7:59

3+ y ago7:59

7:59

Sharing my take away from the CF-L2 seminar from the past weekend.

1
The Blue Section 4:53

3+ y ago4:53

4:53

Why you should take the warm up seriously.

1
The Half-Marathon. 7:14

3+ y ago7:14

7:14

“Plan your work, work your plan.” - unknown

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No PR, no problem. 8:28

3+ y ago8:28

8:28

Why it’s not necessary to approach a strength day with a PR mindset.

1
Birthday Burpees 6:33

3+ y ago6:33

6:33

It’s a celebration, not a punishment. I’m glad that I can still participate. Use it or lose it, it’s up to you.

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Get Your Monies Worth 5:06

3+ y ago5:06

5:06

Don’t get short changed with your gym experience. It’s your responsibility to give your best, everytime.

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What’s next? 5:12

3+ y ago5:12

5:12

What’s the next thing you’re going to do that takes you outside of your comfort zone?

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EMOM 5:59

3+ y ago5:59

5:59

Episode 51 - How I approach an EMOM style workout.

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AMRAP 8:36

4y ago8:36

8:36

Episode 50 - How I approach an AMRAP workout.

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Strength day 9:54

4y ago9:54

9:54

Episode 49: I share my approach to a strength day workout

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For Time 8:49

4y ago8:49

8:49

Episode 48 is a discussion on how you should approach a task priority, or “for time” workout.

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I’m back! 5:41

4y ago5:41

5:41

Episode 47, after 6+ months the podcast is back to update our members on some new upcoming stuff for the new year.

1
Still building... 4:47

4+ y ago4:47

4:47

We’re still building that pyramid of fitness. Here’s a little update on how it’s been transpiring.

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Rebuilding our pyramid 5:15

4+ y ago5:15

5:15

Nutrition is the base, metabolic conditioning is the next level up.

1
We’re back! 4:56

4+ y ago4:56

4:56

An update on our re-opening.

1
May 14th status update 4:25

4+ y ago4:25

4:25

Here’s an update on how we’re moving forward.

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Status update 3:32

4+ y ago3:32

3:32

Touching base, still here to help any way I can.

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Happy Birthday to me! 4:01

4+ y ago4:01

4:01

Some thoughts on my birthday.

1
Staying at home 5:10

4+ y ago5:10

5:10

Episode 40 - Staying at home during the COVID-19 situation

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COVID-19 6:13

4+ y ago6:13

6:13

The CFSOS plan during this time

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Episode 38 5:25

4+ y ago5:25

5:25

Get out there and do stuff!

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Change 2:21

4+ y ago2:21

2:21

Episode 37 - Embrace change, whether you wanted it or not.

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Sorry for the mess 4:41

5y ago4:41

4:41

An update on the current state of things.

1
Spartan recap 3:21

5y ago3:21

3:21

Episode 35 - recapping our group outing to the January 26th Spartan Race.

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Growth Mindset 4:59

5y ago4:59

4:59

Episode 34 - mindset

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Nutrishop contest 6:26

5y ago6:26

6:26

Nutrishop is hosting another contest and the 800g challenge from Optimize Nutrition.

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I didn’t PR 3:23

5y ago3:23

3:23

Episode 32 - what it means to not PR on strength day

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2019 recap 5:02

5y ago5:02

5:02

Episode 31. A recap of 2019 and a look ahead towards 2020

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Episode 30 2:29

5y ago2:29

2:29

A realization

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Spartan Race recap 3:13

5y ago3:13

3:13

Guests Carol & Robin share their favorite moments.

1
Nutrishop Holiday season advice. 4:38

5y ago4:38

4:38

Mike from Nutrishop with some helpful advice during the holidays.

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Episode 27 3:47

5y ago3:47

3:47

Stress relief

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Episode 26 3:14

5y ago3:14

3:14

My latest thoughts...

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No excuses, part 2 1:26

5y ago1:26

1:26

A quick reminder about not accepting excuses.

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Don’t listen to the excuses. 6:20

5y ago6:20

6:20

It’s too easy to let the outside interfere with your gym time. Don’t let it!

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It’s Open season, but not for us. 3:05

5y ago3:05

3:05

We don’t have a competition vibe, and that’s ok.

1
Winning time 3:19

5y ago3:19

3:19

Episode 22, win the 4th quarter

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Episode 21 5:27

5y ago5:27

5:27

Beware of Big Sugar!

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Episode 20 - marketing vs branding 2:20

5y ago2:20

2:20

Give me your feedback. What is the CFSOS brand to you?

1
Answering your questions. 11:16

5y ago11:16

11:16

Your questions, my answers.

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Episode 18 - Why PT first 7:32

5+ y ago7:32

7:32

I breakdown why I implemented the PT first.

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Meet Ryan Treser 4:39

5+ y ago4:39

4:39

Ryan tells us a little about himself.

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Episode 16 4:31

5+ y ago4:31

4:31

Where is everybody?!?!

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Episode 15 2:29

5+ y ago2:29

2:29

What are your non-negotiables?

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Episode 14 - variance 3:44

5+ y ago3:44

3:44

I tried something new, you should too.

1
July preview 5:43

5+ y ago5:43

5:43

Important dates and vacation tips/advice.

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Episode 12, no excuses. 2:57

5+ y ago2:57

2:57

It’s HOT... yeah, keep going.

1
Episode 11 4:05

5+ y ago4:05

4:05

May Contest winners and some other cool upcoming items. Then I ramble a bit.

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Crossfit School Of Sweat Podcaster

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