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Tune in to the Coping Season Podcast with Dr. Tina Webb every Wednesday for your weekly dose of funny, entertaining, thought-provoking content as we explore topics from dating, to pop culture, to current events, to everyday stressors that Black men and women face. We're talking about mental health, personal development, and everything in between! Join Black America’s Therapist, with her distinct style, expertise, and humor, as we discuss mental and emotional wellness and life changing insigh ...
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C.O.D.E.P.E.N.D.E.N.T. do you know what that mean? ( singing in my Lil Weebie voice). Have you been in a relationship and felt like you were settling, but still couldn't end the relationship? Have you ever stayed in an unhealthy relationship for too long because of fear of being alone or abandoned? Do you have a pattern of getting out of one relati…
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We have all heard statements like, "Get out of that sun, you don’t want to get too dark", Or maybe you have heard, light-skinned Black people being described as redbone, high-yellow, light bright; and dark-skinned Black people being described as dark, black, purple, chocolate, charcoal, or midnight. Has anyone ever told you that you are “Pretty for…
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Did you know that over 11,000,000 people in the United States have Attention-Deficit / Hyperactivity Disorder (ADHD)?. It not only occurs in children, but also in adult men and women. There is no cure and the majority do not outgrow it. In this episode I breakdown everything you need to know about ADHD in the Black Community. Tune in to the Coping …
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Healing is important and necessary for us to be able to move past our suffering. We owe it to ourselves to love on ourselves, have compassion for ourselves, and attend to our emotional health. In this episode I breakdown everything you need to know about Emotional Wellness in the Black Community. Tune in to the Coping Season Podcast with Dr. Tina W…
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If Sha'Carri Richardson has taught us anything, it is how to be resilient! Do you know why resiliency is important and how it can help to heal you? In this episode I breakdown everything you need to know about Resilience in the Black Community. Tune in to the Coping Season Podcast with Dr. Tina Webb every Wednesday for your weekly dose of funny, en…
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Did you know that the term Black Excellence was born out of the Civil Rights Movement? Have you ever read W.E.B. Dubois' most famous essay, published in 1903 in a book called the Negro Problem? Ever heard of the Talented Tenth? In this episode I breakdown everything you need to know about Celebrating Black Excellence in the Black Community. Tune in…
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Did you know that Juneteenth is the oldest known holiday that commemorates the end of slavery in the US? Red is the colorJuneteenth and it symbolizes sacrifice and transition... as a result, did you know that Juneteenth celebrations typically include red foods like red velvet cake, red beverages, watermelon and barbecued meats? Did you know that co…
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Have you ever tried to pull away from people or situations in your life that caused you to feel stress? Anger? Sadness? Used? Abused? Have people continuously crossed the line with you? And when you say enough is enough, and set boundaries with them, they can’t accept it or respect it? In this episode I breakdown everything you need to know about s…
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Did you know that there are more than 1.1 million people living with HIV/AIDS in the U.S., and approximately 476,100 are Black? Did you know that Black women, youth, gay and bisexual men account for a large number of new HIV diagnoses? Although there is no cure for HIV, HIV can be controlled. People no longer have to die from HIV. HIV no longer has…
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Porsha Williams has a new boo and they’re getting married! Everyone is talking about it... but Is it called Disloyalty? Boldness? Betrayal?Shamelessness? Girl Code Violation? Guy Code Violation? Or is it just the Audacity of it all?! In this episode I breakdown everything you need to know about Audacity in the Black Community. Tune in to the Coping…
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Did you know that Black people are more likely to be misdiagnosed with schizophrenia? Despite media focus on the exceptions, did you know that people with schizophrenia are no more prone to committing violence than anyone else? In fact they are more likely to be victims of violent acts committed against them because of their illness.In this episode…
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Did you know that Black people suffer from Kidney Failure at a rate of more than 3x higher than white people? Diabetes and High Blood Pressure are causing us to have to be on Dialysis and many of us are at risk. In this episode I breakdown everything you need to know about Chronic Kidney Disease in the Black Community. Tune in to the Coping Season …
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Did you know that DJ Mustard's personal Shopper stole over 100K from him and bought purses, shoes, clothes, and shades just so she could keep up her social media image and floss on Instagram? In this episode I breakdown everything you need to know about the Psychology of LIKES and Social Media in the Black Community. Tune in to the Coping Season Po…
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Are you tired of the stress and want to find more peace, calmness, and clarity in your life?Don't you want to be happy? Take a deep breath, and get ready to relax. In this episode I breakdown everything you need to know about the benefits of meditation, and how to meditate in the Black Community. Tune in to the Coping Season Podcast with Dr. Tina W…
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Ever wonder what's the difference between being a liar and being a hypocrite? Why do people say one thing and then do another? In this episode I breakdown everything you need to know about hypocrisy and how to deal with hypocrites in the Black Community. Tune in to the Coping Season Podcast with Dr. Tina Webb every Wednesday for your weekly dose of…
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Why do people admire the relationships of strangers to the point that they call them relationship goals, and then feel highly upset or disappointed when the couple breaks up? Ever wonder why people invest in the relationships of celebrity couples, and couples on social media who they don’t personally know? I too am guilty of this at times... In thi…
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Do White people have the right to tell Black people what is and what is not racism? What happens when we are faced with racism in the workplace like Sheryl Underwood? How do we respond to racism and at the same time maintain our mental and emotional wellness? In this episode I breakdown everything you need to know about Racial Trauma in the Black C…
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What happens when Black men and women go from being well liked and received at work, to being seen as a threat when they are confident and do the job well? In this episode I breakdown everything you need to know about Pet To Threat Phenomenon in the Black Community. Tune in to the Coping Season Podcast with Dr. Tina Webb every Wednesday for your we…
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Did Kenya Moore break Girl Code? Have you ever broke Girl Code? In this episode I breakdown everything you need to know about Girl Code and why it's so hard for women to keep friends in the Black Community. Tune in to the Coping Season Podcast with Dr. Tina Webb every Wednesday for your weekly dose of funny, entertaining, thought-provoking content …
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Nicki Minaj just recently lost her father due to a tragic incident. Grief is the natural and normal human response to loss, but when trauma is involved it becomes more complicated. Especially when a loved one dies from a sudden, violent or traumatic death. It can make it very difficult to accept and come to terms with. Ever wonder what happens in o…
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Is Malcolm and Marie's relationship toxic? We have all heard of them, we have all seen them and have wondered why don’t they just break up? Obviously they’re not happy with each other so why are they staying together? Why are they stuck in this unhealthy, toxic relationship? Most toxic relationships aren’t obvious right away… some start off really …
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Did you know that Sexual abuse/sexual assault in the Black community, especially among Black women is often dismissed or ignored? And when Black women report crimes of sexual assault or violence we are less likely to be believed than white women are? Ever wonder why that is? Over 18% of Black women will be sexually assaulted in her lifetime, but in…
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How does defining ourselves by professional standards that were never meant for us, affect our mental and emotional wellness? Why is it that we often have to justify our work and -- to a deeper extent -- our presence when we are in the pursuit of our dreams? In this episode, with special guest, Jeremiah Timmons we discuss being Young, Gifted, and B…
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DMX has faced a lot of hardships in his life, and he has been vocal about his battle with substance use and addiction for years, and he is not alone. Did you know that Black people are dying at high rates due to overdosing as a result of Opioid addiction? Cocaine and Heroin is being mixed with Fentanyl and people are dying instantly, every day. Adu…
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Did you know that there are about 6.5 million people in the United States have an unruptured brain aneurysm and may not even know they have it? Many of us have heard of people having a Brain Aneurysm, but may not know exactly what it is, who it affects, how to prevent it, how to treat it, or how to help someone who we may know. Did you know that wo…
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Have you ever had an idea or a thought that you decided to act on in order to make it a reality? And then doors started to just open for you out of nowhere? People started to come in your space offering to help you and giving good advice? Ever notice that when you are clear about your reasons for doing what you do, you start to attract the things t…
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The holidays can be a time of mixed emotions and extra stress for many of us, especially during this year and during this time of COVID-19. But despite the challenges, many of us are still looking forward to celebrating and making great holiday memories, while many of us are grieving the loss of friends and families who’ve passed away this year and…
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Over one year ago, Pam Long from the 90's R&B Group, Total shared that her ex- husband physically and sexually abused her during their marriage. Recently, she admitted that she lied. We all know people who lie, and many of us have lied before. There are different reasons people lie and there are different types of lying, some more serious than othe…
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Many people are doing online dating, some do it for fun, some are looking for more meaningful relationships, and some are just looking for sex, but whatever your reason, online dating can be a fun and fulfilling, and but it can also be very dangerous. Did you know that 1 in 4 adults said they don’t know enough when it comes to dating safety? Did yo…
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With everything that has been happening this year, I wanted to share a special message about gratitude, especially while we are dealing with the COVID-19 Pandemic, Grief and loss, Loneliness, Injustices, and so much more. In the Black Community, we know that Thanksgiving is everyday, but this week I want to spend time to reflect on what’s most impo…
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Earlier this month, one our favorite weathermen and co-hosts, Al Roker, announced that he has been diagnosed with Prostate Cancer. Did you know that Prostate Cancer is the 2nd leading cause of cancer death in Black Men? Did you know that when Black Men are diagnosed it is a more-aggressive type of cancer? Did you know that even though Prostate Canc…
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Recently, Rapper DaBaby, lost his brother to suicide. Historically, there has been a myth in the Black Community that Black people don’t kill themselves and suicide is a “White Thing”. But, did you know that Black men are more likely to die by suicide than Black Women? But, Black women are more likely to attempt suicide? Did you know that that Blac…
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Are you constantly falling in love or attracted to needy, “damaged”, or vulnerable people? Do you find yourself trying to “fix” or “save” people from a situation or from themselves? Have you ever saw someone in a bind and tried to help them, but come to find out they didn’t want your help? Do you know someone who is always getting over involved in …
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October is Breast Cancer Awareness Month. And earlier this month, Ananda Lewis, one of our favorite veejays of MTV and BET's Teen Summit from the 1990's announced that she is battling stage 3 Breast Cancer. She shared her regrets about not getting mammograms sooner, and her wanting to help other women by sharing her story. Did you know that men can…
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Last week Ryan Henry of Black Ink Crew Chicago admitted that he has been having a sexual relationship with his best friend’s woman. Betrayal is one of the most painful experiences a person can go through. Ever wonder why it’s so hard to forgive after betrayal? Why some people may seek revenge? Have you ever heard of the Nueroscience of Trust? Curio…
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Last week Trump had the audacity to call Kamala Harris a “monster”...twice! Our Forever FLOTUS, Michelle Obama has had to deal with the same stereotypical abuse, Maxine Waters is also on this long list of Black women who have historically had to deal with being the most disrespected and unprotected woman in America. Have you ever wondered how the s…
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Have you ever met someone who constantly has to be the center of attention and can’t handle it when they’re not? Do they have to be the “life of the party”? Do they love drama? Are they over the top and exaggerate the way they dress, walk, and talk? Are they overly seductive, highly sexual and exploit their sexuality inappropriately? Do they base t…
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Have you ever been in a relationship and you felt like you were losing your mind? You knew that what you felt and thought about certain things your partner was doing was true but, they made you feel like you were trippin? They made you doubt your own memory and perception about what was true and what wasn’t? Did they tell you that you are too sensi…
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Did you know that about 52% of Black Marriages end in Divorce? Many of our favorite celebrities have filed for divorce recently like Cardi B and Offset, Ray J and Princess Love, Dr. Dre and Nicole Young, and many more. Many people during this COVID 19 pandemic have been increasingly filing for divorce as well. In this episode I breakdown everything…
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Many of our favorite celebrities have been in the news lately for Domestic Violence issues, including Tamar Braxton, Joe Budden, Tahiry Jose, and more. Did you know that Domestic Violence is one of the leading causes of death for Black women? Did you know that many people during this COVID-19 pandemic are experiencing increased relationship violenc…
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Are you in a relationship with a Narcissist and you don’t even know it? Are you getting over a relationship with a Narcissist and you still feel confused and need answers into what you were dealing with? Are you dating and may cross paths with a Narcissist and you don’t know how to spot them? Do you have a Narcissistic family member and you don’t k…
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Recently, we experienced yet another loss of life in the Black Community. Chadwick Boseman our Black Panther, our Black Superhero passed away. As a community, we have experienced so many losses and tragedies this year, and the passing of Chadwick Boseman has only made our losses more profound. In this episode, I breakdown everything you need to kno…
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I know you are all just as shocked as I am to find out about the allegations against Miss Robbie's son from Sweetie Pies. If you don't know what I'm referring to, then come on in here so I can get you all caught up! In this episode, I breakdown everything you need to know about Antisocial Personality Disorder in the Black Community. What is it? Wha…
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R&B singer Brandy is back with a new song called Borderline! Have you seen the music video for the song? Well, either way, come on in so we can talk about it! In this episode, I breakdown everything you need to know about Borderline Personality Disorder in the Black Community. What is it? What causes it? How do I know if I have it? How do people wh…
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Our Forever First Lady Michelle Obama recently shared that she is dealing with a mild depression due to the state of of World today, and she is definitely not the only one who's feeling this way. With COVID -19 disproportionately affecting the Black Community, racial violence and injustice, community violence, and the everyday stressors that Black …
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Black Men, Women, and Children are being injured and dying at high rates due to gun violence in the Black Community ...higher than any other ethnicity in America. We have recently heard from celebrities like Megan Thee Stallion, Aayrn Smiley, and Rickey Smiley about their life-threatening experiences from being victims of gun violence. Not to menti…
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Black mothers and Black babies are dying at high rates due to pregnancy and childbirth complications ...higher than any other ethnicity in America. We have heard from celebrities like Serena Williams, Beyoncé, and Kenya Moore about their life-threatening experiences while being pregnant....about how they nearly died due to pregnancy and childbirth …
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Kanye West and his behavior over the last few weeks, and more so in the last few days, has caused people to feel confused, alarmed, sad, upset, frustrated, worried, pointing blame, and many other emotions. As he appears to be struggling with his mental health, many people have raised questions about Bi-Polar Disorder, and are seeking to better unde…
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What did Jada just say? Entanglewho? Entanglewhat? In this episode we discuss what everybody’s been talking about... Entanglement! Is that just a Hollywood way to say Infidelity or Affair? Black Twitter wants to know! I'm going to tell you everything you need to know about Marriage, Divorce, Separation, Entanglement, and Why some black couples may …
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At some point in your life, you have been in love or what you thought was love. Sometimes love lasts... and sometimes it doesn't. When it doesn't, it can rock your world. Remember how Rhianna sang about having love on the brain? Well, she was definitely speaking facts! In this episode we're talking about The Neuroscience of Heartbreak. Come on in h…
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