Beste Christian Fitness podcaster (2025)

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19 | God Centered Goals Series #1- Why Inviting God Into Your Goal Setting Changes Everything 22:02

2h ago22:02

22:02

Welcome to the first episode of our new mini series God-Centered Goals! In this series, we’ll be cutting through the noise of traditional New Year’s resolutions to uncover a healthier, more sustainable, God-centered approach to goal setting. Over the next few episodes we’ll dive deeper into creating health and fitness goals with God at the center, …

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Ep 52: The Potter's Wheel: Allowing God to Shape Your Weight Loss Journey 34:01

3d ago34:01

34:01

Are you feeling stuck in your weight loss journey, battling frustration, self-doubt, and the same unhealthy patterns? In this episode, we are speak directly to the heart of every Christian woman who feels overwhelmed and unsure of how to move forward in the New Year in regards to success in weight loss. It's time to discover how surrendering your s…

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239. What God Taught You in 2024 and How to Dream Boldly with Him for 2025 31:46

20d ago31:46

31:46

Join me to uncover the lessons learned in 2024 and dream boldly with God for 2025. Today we'll look at what God taught us this year—what worked, what didn’t, and the beautiful ways He showed up in the unexpected. You’ll leave with: Scriptures to guide your reflections and renew your hope. Faith-filled steps to align your 2025 dreams with God’s will…

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90:\\ 6 Unhealthy fitness patterns you may be doing and how to trust God in these areas. 43:00

24d ago43:00

43:00

Hola Reina! This episode was put on my heart this morning because I really wanted you to feel encouraged in your fitness walk with God. So many times we are caught up in how society tells us we should look and in turn we start engaging in unhealthy patterns like these I mention in this episode. Every one of these patterns that I mention I have pers…

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131 \\ Lessons from Jiu-Jitsu for Mom Life 16:52

1M ago16:52

16:52

In today's Episode on Reps and Redemption, Ashley explores the parallels between jiu-jitsu and motherhood. This episode contains personal insights, staying calm under pressure, finding solutions to obstacles and making progress step by step. Whether you're a jiu-jitsu enthusiast, a mom, or seeking inspiration, this episode provides valuable lessons…

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WELCOME TO THE GOD-CENTERED GOALS MINI SERIES: Trailer 1:45

4d ago1:45

1:45

Welcome to the God-Centered Goals Mini Series! Are you ready to step into 2025 feeling confident and prepared to tackle your health and wellness goals? Or do you feel stuck, overwhelmed, and unsure where to start? In this mini-series, we’re breaking free from the pressures of traditional New Year’s resolutions to uncover a God-centered approach to …

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18 | Shift Your Mindset Around Goal Setting: Simple Steps for New Year Success 27:00

7d ago27:00

27:00

Are you ready to step into the New Year feeling confident and prepared to tackle your health and wellness goals? Or do you feel stuck, overwhelmed, or unmotivated to even set goals in the first place? In this episode, we’re cutting through the noise of traditional New Year’s resolutions to uncover a healthier, faith-centered approach to goal settin…

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Ep 51 | Lose Weight and Keep It Off In 2025: Faith- Based Blueprint 30:16

10d ago30:16

30:16

Are you tired of starting and stopping your weight loss journey, feeling stuck in a cycle of frustration and defeat? Do you wonder why the diets and programs you’ve tried haven’t led to lasting results? You’re not alone, and there’s a better way—one that aligns with your faith and helps you honor God with your health. In this episode, we’re sharing…

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17 | The Key to Overcoming Frustration with Your Body as a Woman of Faith 28:11

14d ago28:11

28:11

You long to be content with your body, but all you see in the mirror are your flaws. You’re beyond frustrated with your body but don’t know what to do to change it. It’s a struggle that’s all too real for many women. That’s why today I’m going to help you understand WHY you’re feeling this frustration in the first place and how to overcome it. Jump…

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Ep 50 | 5 Step System To Thrive In Health and Life with Guest Rebekah Scott 29:27

17d ago29:27

29:27

Is your life feeling chaotic, especially when it comes to food and health? In this episode, I’m joined by Rebekah Scott, mom, wife, and business owner, who shares her powerful 5-step system designed to help women bring order to their lives so they can truly thrive. One of the key steps in Rebekah’s system focuses on creating a sustainable food syst…

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Worship & Word Wednesday | Victory Through Worship: Proverbs 21 35:30

19d ago35:30

35:30

In this Worship and Word Wednesday episode, we’re diving into the powerful truths of Proverbs 21, discovering how surrendering to God’s will leads to significant transformation in our hearts and health. So often, women struggle with stress, emotional eating, and striving for perfection, but through worship and aligning our hearts with God’s Word, w…

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16 | Nutrition Made Simple: How to Fuel Your Body, Plan Healthy Meals, and Stay Consistent 29:11

21d ago29:11

29:11

Do you feel stuck trying to eat healthy but aren’t sure where to start? Are your cravings leaving you frustrated and guilt-ridden? Does staying consistent with healthy food choices feel downright impossible some weeks? In my private Facebook community we’ve been diving into the topic of nutrition recently and there have been a lot of the same conce…

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Ep 49 | Avoid Holiday Weight Gain : Follow Faith-Based Strategies 35:25

24d ago35:25

35:25

Are you ready to break free from the cycle of overeating and guilt during the holidays? In this episode, we’re diving into faith-based strategies to avoid holiday weight gain by shifting your perspective on holiday eating. You’ll learn how to navigate holiday parties and gatherings with grace and confidence, rooted in your faith. We’ll explore prac…

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Worship & Word Wednesday | Establishing A Plan For Weight Loss: Proverbs 20 32:09

26d ago32:09

32:09

In today’s Worship and Word Wednesday episode, we dive deep into the full wisdom of Proverbs 20 and explore how its principles can guide your weight loss journey. From planning and perseverance to guarding your heart and making wise decisions, Proverbs 20 offers invaluable insights for Christian women seeking to honor God with their bodies. We’ll u…

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238. 3 Healthy Holiday Recipes, Fitness Mistakes to Avoid, and Tips for a Jesus-Filled Season 42:54

27d ago42:54

42:54

This episode will help you center your mind and heart on Jesus, give you 3 of my favorite healthy holiday recipes, and teach you how to spot fitness traps that steal your Christmas joy! Get the recipes HERE! Highlights from the Episode: How to Follow Jesus’ Example of Food and Fellowship Avoiding Holiday Fitness Traps What Not to Do with Fitness Go…

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15 | Why Your Fitness Should Look Different - How to Stand Up and Stand Out for God in Your Health 27:24

28d ago27:24

27:24

We live in a society that tries so hard to tell us who we need to be, what we need to look like, how we need to dress, and what kind of house we should have. The world is trying to dictate exactly who we are and what we need in our lives. But, if we are followers of Christ then our lives should look different from the world around us. So let me ask…

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89:\\ Sharing a new life update and all the ways God has been moving in my life. New podcast updates as well! 21:34

1M ago21:34

21:34

Hola Reina! I am excited to be back to update you on all the wonderful things God is doing in my life. There have been some new updates in what is going on here with the podcasts as well and I want to share them with you. See you on the next episode. Love and hugs, Monica Rojas Join our Free community on Mighty Networks- https://mailchi.mp/boxfitqu…

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Ep 48 | Guard Your Mind Lose The Weight: Girding Up For Lasting Transformation 34:04

1M ago34:04

34:04

In this powerful episode, we dive into the essential concept of girding up the loins of your mind—a biblical principle that holds the key to lasting weight loss and true transformation. As Christian women, we often struggle with self-doubt, distractions, and negative thought patterns that keep us from reaching our health and wellness goals. But wha…

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Worship & Word Wednesday | Aligning Weight Loss With God's Purpose: Proverbs 19 33:51

1M ago33:51

33:51

Are you tired of chasing quick fixes and feeling stuck on your weight loss journey? In this episode of Worship and Word Wednesday, we’re diving into Proverbs 19 to uncover the biblical wisdom that will transform the way you approach your health. This is more than just advice—it’s a call to step into God’s presence, because true transformation happe…

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237. 5 Things I Stopped Doing as a Christian Woman: How God Transformed My Life! 48:17

1M ago48:17

48:17

Have you ever considered that your struggles might be part of God’s perfect plan to strengthen and guide you? In this episode, I’m sharing 5 powerful shifts I made as a Christian woman that completely transformed my life. Together, we’ll explore scripture, real-life stories, and lessons that reveal God’s goodness in every step! Even if No One Else …

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14 | Simple Ways to Connect with God Even on Your Busiest Days 30:15

1M ago30:15

30:15

Sometimes in life it feels like we are running as fast as we possibly can and don’t slow down until we are laying in bed at night. There’s the endless to-do list that seems to get longer by the minute. We’ve got kids to feed, laundry to do, work deadlines to meet, dogs to walk, dinners to cook, and so on. Then you throw in the idea of trying to fin…

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Ep 47 | Relentless Determination : Lose 18lbs & 12.5 Inches in 12 Weeks: A Testimony 47:11

1M ago47:11

47:11

Are you tired of struggling with your weight, energy levels, or emotional health? In this episode, discover how one woman lost 18 pounds and 12.5 inches in just 12 weeks—and how her journey can inspire your own transformation. Through faith-based strategies, she overcame gallbladder attacks, improved her digestive health, healed chronic issues, gai…

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Worship & Word Wednesday | The Power Of Your Words Impact Your Weight Loss : Proverbs 18 32:41

1M ago32:41

32:41

Did you know your words can make or break your weight loss journey? In this episode, we explore Proverbs 18 and uncover how the power of life and death is in the tongue. Learn how speaking life over your health goals, aligning your thoughts with God’s truth, and eliminating negative self-talk can lead to real, lasting transformation. Whether you’re…

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236. My Birthday Gift to You: 7 Lessons-What ONLY God Can Do! 50:10

1M ago50:10

50:10

🎁Black Friday Deal! And my Birthday Gift to YOU! 🎉 I’m celebrating by sharing the 7 biggest lessons God has taught me. GET THE BLACK FRIDAY DEAL HERE: https://www.kimdolanleto.com/blackfriday These lessons are filled with the real, the ugly, and the transformation. From trusting His timing to finding freedom in His truth, I pray they inspire you to…

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13 | Here’s Why You’re Not Seeing Results After Spending Hours in the Gym - And 6 Ways to Fix It 25:55

1M ago25:55

25:55

Are you exhausted from putting in endless hours at the gym with no results to show for it? Do you feel like no matter how hard you try, you just can’t seem to get the results you’re hoping for? I’ve been there, and the frustration is all too real! It can be discouraging when the work you put in doesn’t produce the results you’re hoping for. But, wh…

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Ep 46 | A Faithful Approach To Holiday Eating 26:23

2M ago26:23

26:23

Discover how to stay on track with your weight loss goals during the holidays with a faith-based approach to eating. In this episode, we explore biblical principles for mindful eating, overcoming food temptations, and honoring God with your choices during the festive season. Learn practical tips to enjoy the holidays while staying aligned with your…

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Worship & Word Wednesday | Finding Joy In Weight Loss : Proverbs 17 32:20

2M ago32:20

32:20

Are you a Christian woman struggling with guilt, frustration, or overwhelm on your weight loss journey? In this episode, we dive into the powerful truths of Proverbs 17 to help you cultivate joy, self-control, and faith as you work toward your health goals. Learn how a cheerful heart can renew your spirit, how God’s wisdom can guide your decisions,…

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235. Holy & Healthy Holiday Plan: 9 Ways to Detox Your Body, Upgrade Your Food, and Align Your Spirit with God 38:00

2M ago38:00

38:00

Learn 9 Christ-centered ways to embrace a healthier, holier holiday season. We’ll cover everything from setting aside time with God, choosing grace with food and fitness goals, detoxing, healthier ingredient swaps, incorporating worship into workouts, to savoring each moment with loved ones. This epsidoe will help you make this season not about per…

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12 | Stop The Toxic Cycle of Striving and Find Rest in God's Love 25:49

2M ago25:49

25:49

My family and I recently took a week-long trip out of state to celebrate my husband and I’s anniversary. Every year instead of getting each other gifts, we take a small trip instead. Traveling is a huge passion for us, but with two kiddos in tow it can be a bit exhausting. Not to mention having minimal personal space and barely any extra downtime -…

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Ep 45 | 21 Pounds Lighter, Faith Stronger: A Testimony 30:20

2M ago30:20

30:20

In this episode, discover the inspiring journey of a woman who lost 21 pounds in just 12 weeks while transforming her spiritual life. Learn how she turned to prayer, scripture meditation, and faith-based motivation to achieve not only her weight loss goals but also a deeper connection with God. As her physical health improved, so did her courage an…

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Worship & Word | Committing Your Goals To God : Proverbs 16 31:53

2M ago31:53

31:53

In this episode, we dive into Proverbs 16 and its powerful guidance for women on a weight loss journey, especially for Christian women striving to balance health, faith, and business goals. Proverbs 16 offers wisdom on committing our weight loss goals to God, trusting His purpose, and finding strength beyond our own efforts. If you’ve struggled wit…

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234. 5 Reasons I Stopped Doing Yoga: What Every Christian Should Know! 41:45

2M ago41:45

41:45

If you’re a Christian who’s practiced yoga or been curious about it—no judgment here; I’ve been there, too! I’m sharing my story and the surprising truths God revealed to me about yoga, spirituality, and faith. This isn’t about legalism; it’s about seeking God’s truth. Join me for an honest conversation filled with love, grace, and eye-opening in…

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11 | Does God Really Care About What I Eat? What The Bible Has to Say About Our Nutrition 35:52

2M ago35:52

35:52

If you’re anything like me then you’ve had to challenge your mindset around food, struggling between what feels good to eat in the moment and what you know is good for you in the long run. This struggle is more common than you think, but what you might not know is that the Bible is very clear about this topic. God doesn’t want us to struggle over o…

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Ep 44 | Break Free From The All-Or-Nothing Trap 25:30

2M ago25:30

25:30

In today’s episode we’re diving into a mindset shift that’s essential for lasting success on your weight loss journey. If you’ve ever found yourself caught in the “all-or-nothing” cycle—either going full throttle or giving up completely—then this episode is for you. Maybe you’ve had days where you’re all-in, tracking every meal, working out, and do…

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Worship & Word Wednesday | Gentle Strength: How Proverbs 15 Transforms You 28:06

2M ago28:06

28:06

If you’re a woman on a weight loss journey who’s seeking both practical wisdom and spiritual strength, this episode is for you. Today, we’re diving into Proverbs 15 and exploring how its timeless truths can guide you in reaching your health and weight loss goals in a way that honors God. In this episode, you’ll discover how the wisdom of Proverbs 1…

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233. 7 Things Fit Christians Do Every Day: Comes with a Free Plan! 41:09

2M ago41:09

41:09

Today I’m sharing 7 things you can do every day to break free from worldly fitness and embrace a Christ-centered approach. ***And it comes with a FREE Daily Plan you can download by going to www.fitgodsway.com Unlike worldly fitness, which focuses on quick fixes, perfection, man-made foods, punishing your body, and appearances, God’s way emphasizes…

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10 | How to Stop Comparing Yourself and Start Living Confidently in Who God Created You to Be 33:54

2M ago33:54

33:54

Do you ever catch yourself comparing your life to other people’s and then when you do, it leaves you feeling empty or like somehow you’re coming up short? Comparison is a slippery slope that can lead us away from God’s purposes for our lives and give the devil a foothold on our hearts and minds, allowing him to overtake our joy and peace. But, when…

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130 \\ Gym Clothes For Mom On a Budget 14:36

2M ago14:36

14:36

Hey there Mama, Happy November! I've been wanting to share this topic, I hope you find it useful. I want to encourage you to take care of yourself, even through what we wear to the gym. I hope to get YouTube up and running before the holiday. The visuals will be very helpful I believe, feel free to let me know your thoughts on this. THRED UP Refer …

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Ep 43 | God-Guided Meal Planning : Strategies You Need But Never Hear 33:45

2M ago33:45

33:45

Are you searching for a God-centered approach to meal planning? In this episode, we reveal faith-based strategies for Christian women aiming to lose weight and honor God through their food choices. Learn how biblical principles can transform meal planning, helping you overcome worldly diet traps and focus on spiritual nourishment. Discover practica…

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Worship & Word Wednesday | Proverbs 14 For Weight Loss 27:19

2M ago27:19

27:19

In this episode of Worship and Word Wednesday, we dive deep into Proverbs 14, uncovering the powerful biblical wisdom it offers for your weight loss journey. Discover how God’s truth can empower you to break free from the lies that hinder your progress and embrace a healthier lifestyle grounded in faith. Join us as we explore key verses from Prover…

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232. The Shocking Worldly Fitness Trap the Enemy Doesn’t Want You to Know—AND The 10 Steps You Need to Stop It! 46:34

2M ago46:34

46:34

Hear a common fitness trap the enemy wants to keep you stuck in. I've been there, and so have countless women I've coached—but now we’re free, and I want that freedom for you too! Today, I'll reveal what this trap is and how you can break free for good. ➡️ JOIN THE 21-DAY FITNESS BIBLE STUDY CHALLENGE https://www.kimdolanleto.com/21daychallenge Thi…

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09 | Simple Steps to Create a Morning Routine for Spiritual Growth 31:44

2M ago31:44

31:44

Finding a routine and rhythm amidst the chaos can feel overwhelming. But, today I’m going to share with you why I believe a morning routine can revolutionize your relationship with God. I want to help you understand that a morning routine is possible, whether you’re a morning person or not, and how to practically implement one into your life. So co…

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Ep 42 | Why Your Diet Hasn't Worked: Parable Of The Four Soils For Transformation 33:49

2M ago33:49

33:49

In this episode, we dive deep into Matthew 13 and the Parable of the Four Soils to uncover powerful lessons for Christian women on their weight loss journey. Have you ever wondered why diets don’t work, or why you struggle to maintain progress? The truth is, lasting weight loss is an inside job. We’ll explore how the condition of your heart and min…

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Worship & Word Wednesday | Lasting Success : Proverbs 13 28:35

3M ago28:35

28:35

In this episode, we dive into Proverbs 13 and uncover powerful truths for Christian women on a weight loss journey. Proverbs 13 speaks to the importance of discipline, wise choices, and reaping the rewards of perseverance. As women striving for better health, the message is clear: transformation begins with the decisions we make daily. Applying the…

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231. Faith-Fueled Fitness: How Your Beliefs Determine Your Results! 30:06

3M ago30:06

30:06

What if the reason you haven't reached your goals isn't about your body, but your beliefs? The words we speak to ourselves matter more than we think. Jesus said, “According to your faith be it unto you.” This profound truth is what we're talking about today because our beliefs have the power to shape our lives—including our fitness journey. Join me…

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08 | Too Busy To Workout? 5 Tips for Quick & Effective Workouts When You're Short on Time 19:44

3M ago19:44

19:44

Does it feel exhausting trying to find time out of your busy day to get a workout in? Do you slump on the couch at the end of the evening and think “where did the time go?” If you’ve ever felt overwhelmed and the thought of adding a workout into your never ending to-do list just doesn’t seem possible, then this episode is for you! Life is hectic, w…

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129 \\ Do it Scared 11:07

3M ago11:07

11:07

Hey there! I must of grabbed your attention with this one. Sometimes, being scared of something can be good especially when it challenges us to grow in the areas we care about. As moms, I know we all want to prioritize our faith, family and fitness journey well and challenges within those will only make us better! Let us rise to the occasion. I hop…

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Ep 41 | Lose 47lbs and Keep it Off: How a Busy Business Woman Achieved Lasting Weight Loss: A Testimony 31:26

3M ago31:26

31:26

In this empowering episode, we highlight the incredible testimony of Lynn who transformed her life through our 12-week weight loss program. After losing 47 pounds and maintaining her weight loss for two years, she shares her journey of overcoming chronic pain, reclaiming her energy, and completely transforming her lifestyle—all while balancing a bu…

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Worship & Word Wednesday | Discipline & Diligence : Proverbs 12 28:47

3M ago28:47

28:47

In this episode, we delve deep into Proverbs 12, uncovering its profound insights on discipline and diligence as they relate to your weight loss journey. If you’ve ever struggled to maintain consistency or felt overwhelmed by the process, this episode is for you. We’ll discuss how embracing faith-based practices can empower you to develop consisten…

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230. 7 Ways to Find Peace Now – With God and Yourself! 34:38

3M ago34:38

34:38

Could you use some peace right now? Whether you're struggling with your past, stressing over the future, or dealing with daily pressures, peace may seem impossible. But in Christ, true peace is possible. In today’s episode of the Strong. Confident. His. podcast, you'll learn 7 Ways to Find Peace with God and Yourself. Here's why this will help you.…

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