Beste Mark Hyman podcaster (2024)

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Why Building Muscle is Key to Longevity | Dr. Gabrielle Lyon 1:22:34

14h ago1:22:34

1:22:34

Muscle isn’t just about strength—it’s about longevity, metabolic health, and even immune function. In this episode, I sit down with Dr. Gabrielle Lyon to uncover the critical role that skeletal muscle plays in our overall health. We dive deep into muscle as an endocrine organ, its role in fighting insulin resistance, and why sedentary lifestyles ar…

1
Hot Girls Have Stomach Issues...But What Are The Root Causes? 41:23

7h ago41:23

41:23

The 'Hot Girls Have Stomach Issues' movement is everywhere—billboards, memes, you name it. But it didn't just break the internet, it also broke the silence around IBS and digestive problems for a younger generation. In this episode, Dr. Mark Hyman uncovers the real reasons behind those gut struggles, from hormonal shifts to stress and diet choices.…

1
How Much Vitamin D Do We Really Need? 46:51

3d ago46:51

46:51

Are you getting enough vitamin D? This powerful nutrient does so much more than just support bone health—it’s essential for mood, energy, immunity, and even protection against serious diseases like cancer and COVID. Yet, approximately 80% of Americans are deficient due to limited sun exposure and the depletion of nutrients in our modern food supply…

1
How Trauma Damages Your Physical Health & What You Can Do To Heal | Dr. Mark Hyman 42:39

6d ago42:39

42:39

We often think of trauma as those big, life-shattering events, but did you know that everyday stress can have the same lasting impact on your health? In this episode, I break down how both major and minor traumas affect your body at the deepest level—from your gut to your brain—and what you can do to heal. We’ll dive into the science of how trauma …

1
Inside Congress’s Mission to Combat Chronic Disease | Rep. Vern Buchanan 43:32

8d ago43:32

43:32

What if the key to fixing our broken healthcare system lies within Congress? On this episode of “The Doctor’s Farmacy,” I sit down with U.S. Representative Vern Buchanan to tackle one of the biggest crises facing our country: the rise of chronic disease and its staggering economic impact. We dive deep into why prevention, not just treatment, needs …

1
Heal Trauma from Within: The Power of Food 1:21:58

1d ago1:21:58

1:21:58

Trauma affects more than just your mental health—it wreaks havoc on your entire body. In this episode, Dr. Mark Hyman explores how functional medicine can help heal trauma’s hidden wounds, from chronic inflammation to gut-brain imbalances. Learn how innovative approaches like dietary changes, supplements, and even psychedelics are offering new hope…

1
How Stress Impacts Your Immune System 1:05:54

10d ago1:05:54

1:05:54

Did you know chronic stress can age your immune system faster than almost anything else? In this episode, I dive into the fascinating world of immune and lymph health with some of the leading experts in the field, including Dr. Mehmet Oz, Dr. Gerald Lemole, and Dr. Leonard Calabrese. We explore how stress, diet, and lifestyle can either rejuvenate …

1
Why Acne & Eczema Could Be Signs of a More Serious Health Issue | Dr. Mark Hyman 30:59

13d ago30:59

30:59

Could your persistent acne, eczema, or psoriasis be a sign of something more serious? Join me on "The Doctor’s Farmacy" as I reveal how chronic skin conditions are often linked to gut health and nutrient deficiencies. I’ll share practical tips on how to support your skin by healing your gut, optimizing your diet, and identifying the root causes of …

1
Exposing The Flaws In Our Broken Healthcare System | Dr. Marty Makary 1:23:30

14d ago1:23:30

1:23:30

Do you ever feel like the more meds you take, the worse you feel? The problem might lie in how our healthcare system operates. In this episode, I sit down with Dr. Marty Makary to tackle the alarming rise of colon cancer among young people, explore how our microbiome plays a crucial role in preventing chronic diseases, and discuss the unsettling in…

1
The Secrets Your Skin Reveal About Your Health 55:26

16d ago55:26

55:26

Your skin is more than just a protective layer; it’s a reflection of your overall health. In this episode, Dr. Mark Hyman uncovers the hidden messages behind skin conditions like acne, eczema, and psoriasis, showing how they signal what’s really happening inside your body. From the gut-skin connection to the impact of diet, inflammation, and hormon…

1
Why Quitting Sugar Could Save Your Life 1:13:13

17d ago1:13:13

1:13:13

Did you know that sugar is lurking in more places than you might think, and it could be sabotaging your health in ways you never imagined? In this episode, I look back on my conversations with Dr. Richard Johnson and Dr. Robert Lustig. We examine how certain foods, especially those loaded with sugar, can trigger overeating, disrupt your metabolism,…

1
How to Reclaim Your Energy and Overcome Chronic Fatigue | Dr. Mark Hyman 34:15

20d ago34:15

34:15

Are you tired of feeling tired all the time? You're not alone—burnout is one of the most common complaints I hear from patients. In this episode, I dive into the root causes of chronic fatigue, including how mitochondrial dysfunction could be sabotaging your energy levels. I’ll share my personal journey with chronic fatigue and explain how function…

1
Boost Immune Resilience with These Simple Steps | Dr. Elroy Vojdani 1:19:33

22d ago1:19:33

1:19:33

In a world where chronic illness and unexplained health issues are on the rise, understanding the root causes behind immune dysfunction is more important than ever. In this episode of "The Doctor's Farmacy," I'm joined by Dr. Elroy Vojdani to explore the critical issue of immune resilience and its connection to chronic illness. Dr. Vojdani shares g…

1
Why Do I Always Feel So Burned Out? 59:39

23d ago59:39

59:39

Feeling like you're constantly running on empty? You’re not alone. In this episode, Dr. Mark Hyman dives deep into the root causes of chronic fatigue and shares transformative insights on how optimizing your mitochondria—the tiny powerhouses in your cells—can dramatically boost your energy levels. From diet tweaks to stress management and essential…

1
The Root Causes of Inflammation & What You Can Do To Stop It 54:11

24d ago54:11

54:11

Ever wondered why you’re always tired, achy, or just not feeling your best? It could be chronic inflammation silently wreaking havoc on your health—but the good news is, there’s a way to stop it. Joined by experts Dr. Shilpa Ravella and Dr. David Furman, we explore the surprising ways your diet, environment, and even your daily habits might be fuel…

1
Best Breakfast Foods to Supercharge Your Health | Dr. Mark Hyman 23:52

27d ago23:52

23:52

What if I told you that your breakfast habits might be sabotaging your entire day? In this episode of “The Doctor’s Farmacy,” I’m diving into the science behind starting your day right. Discover why a high-protein, nutrient-dense breakfast can set the tone for balanced blood sugar, reduced cravings, and improved cognitive performance. Plus, I’ll of…

1
What’s Fueling Our Mental Health Crisis and How Can We Fix it? | Dr. Jaquel Patterson 1:22:28

29d ago1:22:28

1:22:28

Did you know that inflammation could be the hidden culprit behind the skyrocketing rates of mental illness? In this episode, I sit down with Dr. Jaquel Patterson to discuss one of today's most pressing issues: the alarming rise in mental health disorders like depression, anxiety, ADHD, and bipolar disorder. We explore the connection between mental …

1
Why Breakfast Matters: Nutrition You Need To Start Your Day 30:08

30d ago30:08

30:08

They say breakfast is the most important meal of the day, but what does that really mean? Dr. Mark Hyman breaks down the importance of breakfast, exploring optimal fasting durations and the risks of skipping this vital meal. Discover the best foods to kickstart your day, including some delicious recipes straight from Dr. Hyman’s cookbook. Join the …

1
Chronic Lyme Disease: Symptoms You Shouldn't Ignore 53:17

1M ago53:17

53:17

So many people suffer from chronic Lyme disease without even knowing they have it. Why? Because it can mimic over 300 different medical conditions. On this episode of “The Doctor’s Farmacy,” I revisit my conversations with Dr. Steven Phillips, Dana Parish, and Dr. Todd LePine to unravel the complexities of Lyme disease and other tick-borne illnesse…

1
The Secret to Losing Weight (And Keeping It Off) | Dr. Mark Hyman 30:34

1M ago30:34

30:34

Have you noticed the scale inching up despite believing you're following a healthy diet? In this episode, I dive into why maintaining a healthy weight can be so challenging. We'll explore how diet, hormones, and environmental factors influence weight, and why understanding body composition is crucial. Plus, I'll provide actionable strategies, from …

1
Heal Your Autoimmune Disease: What's Causing It and How to Stop It | Dr. Robert Rountree 1:31:32

1M ago1:31:32

1:31:32

What if the key to overcoming your autoimmune disease lies in your lifestyle? In this episode of "The Doctor's Farmacy," I’m joined by Dr. Robert Rountree to examine the alarming rise of these chronic conditions. We’ll dissect the root causes and holistic solutions to stop your suffering now. Tune in to discover how personalized lifestyle changes a…

1
Weight Loss Hacks: Achieve Your Goals Naturally 1:00:23

1M ago1:00:23

1:00:23

When it comes to maintaining a healthy weight, it's not just about how much you eat. The quality of what you eat matters too. In this episode of "Health Hacks with Mark Hyman, M.D.," Dr. Hyman delves into the science behind the scale. Learn all about the roles of hormones, processed foods, and the importance of understanding body composition over B…

1
Mitochondrial Health: The Ultimate Guide to Feeling Your Best 51:55

1M ago51:55

51:55

We all know mitochondria is “the powerhouse of the cell” thanks to middle school science class, but when does that mean when we’re talking about our overall health and longevity? In this episode, I dive into the fascinating world of mitochondrial health with Dr. Steven Gundry and Dr. Andrew Salzman. We discuss how optimizing mitochondrial function …

1
Boost Fertility Naturally: Top Foods to Eat | Dr. Mark Hyman 28:33

1M ago28:33

28:33

Did you know that what you eat could significantly affect your ability to have children? In this episode, I’m demystifying the vital connection between fertility and nutrition, discussing how diet influences DNA, cellular health, and reproductive wellness. Tune in to discover how avoiding ultra-processed foods and incorporating key nutrients can im…

1
Alzheimer’s Epidemic: Lifestyle Habits That Lead to Dementia 1:19:21

1M ago1:19:21

1:19:21

Dementia and Alzheimer’s are rising at an alarming rate, affecting millions worldwide and costing trillions in healthcare. In this episode of “The Doctor’s Farmacy,” I sit down with Dr. Heather Sandison to explore groundbreaking personalized treatment approaches that offer hope in reversing cognitive decline. Learn more about the impact of lifestyl…

1
The Fertility Diet: Foods That Boost Reproductive Health 39:31

1M ago39:31

39:31

Could the foods you eat be the key to unlocking better fertility? In this episode, Dr. Hyman explores how essential nutrients like folate, Omega-3s, and vitamin D play a crucial role in reproductive health. Plus, learn all about the importance of gut health, hormone regulation, and dietary strategies to enhance fertility for both men and women. Joi…

1
Testosterone 101: What Every Man (And Woman) Needs To Know 45:44

1M ago45:44

45:44

Testosterone levels in men have dropped significantly over the past few decades and in this episode of "The Doctor’s Farmacy," we’ll uncover some of the reasons why. Dr. George Papanicolaou joins me to discuss the critical role testosterone plays in metabolic health and overall well-being. We dive into how low testosterone levels can impact everyth…

1
Forever Young: Anti-Aging Tips To Look & Feel Younger | Dr. Mark Hyman 32:14

2M ago32:14

32:14

I always say I want to live to be 120 years old, but feeling strong and healthy as I age is even more important to me. In this episode of “The Doctor’s Farmacy,” I delve into the intricate relationship between inflammation and aging, emphasizing the difference between lifespan and health span. I’m breaking down everything you need to know about the…

1
America’s Fight for Food Justice | Senator Cory Booker 1:23:43

2M ago1:23:43

1:23:43

Our current food system is a national emergency. It’s intricately designed to confuse and mislead consumers, making healthy choices difficult and contributing to America’s chronic disease epidemic. In this episode, I sit down with Senator Cory Booker to delve into the systemic issues impacting our diet, food labeling, and the power of policy change…

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Mark Hyman Podcaster

Podcaster verdt å lytte til

1
The Doctor's Farmacy with Mark Hyman, M.D.

Dr. Mark Hyman

1
Health Hacks with Mark Hyman, M.D.

OpenMind

1
Why Building Muscle is Key to Longevity | Dr. Gabrielle Lyon 1:22:34

1
Hot Girls Have Stomach Issues...But What Are The Root Causes? 41:23

1
How Much Vitamin D Do We Really Need? 46:51

1
How Trauma Damages Your Physical Health & What You Can Do To Heal | Dr. Mark Hyman 42:39

1
Inside Congress’s Mission to Combat Chronic Disease | Rep. Vern Buchanan 43:32

1
Heal Trauma from Within: The Power of Food 1:21:58

1
How Stress Impacts Your Immune System 1:05:54

1
Why Acne & Eczema Could Be Signs of a More Serious Health Issue | Dr. Mark Hyman 30:59

1
Exposing The Flaws In Our Broken Healthcare System | Dr. Marty Makary 1:23:30

1
The Secrets Your Skin Reveal About Your Health 55:26

1
Why Quitting Sugar Could Save Your Life 1:13:13

1
How to Reclaim Your Energy and Overcome Chronic Fatigue | Dr. Mark Hyman 34:15

1
Boost Immune Resilience with These Simple Steps | Dr. Elroy Vojdani 1:19:33

1
Why Do I Always Feel So Burned Out? 59:39

1
The Root Causes of Inflammation & What You Can Do To Stop It 54:11

1
Best Breakfast Foods to Supercharge Your Health | Dr. Mark Hyman 23:52

1
What’s Fueling Our Mental Health Crisis and How Can We Fix it? | Dr. Jaquel Patterson 1:22:28

1
Why Breakfast Matters: Nutrition You Need To Start Your Day 30:08

1
Chronic Lyme Disease: Symptoms You Shouldn't Ignore 53:17

1
The Secret to Losing Weight (And Keeping It Off) | Dr. Mark Hyman 30:34

1
Heal Your Autoimmune Disease: What's Causing It and How to Stop It | Dr. Robert Rountree 1:31:32

1
Weight Loss Hacks: Achieve Your Goals Naturally 1:00:23

1
Mitochondrial Health: The Ultimate Guide to Feeling Your Best 51:55

1
Boost Fertility Naturally: Top Foods to Eat | Dr. Mark Hyman 28:33

1
Alzheimer’s Epidemic: Lifestyle Habits That Lead to Dementia 1:19:21

1
The Fertility Diet: Foods That Boost Reproductive Health 39:31

1
Testosterone 101: What Every Man (And Woman) Needs To Know 45:44

1
Forever Young: Anti-Aging Tips To Look & Feel Younger | Dr. Mark Hyman 32:14

1
America’s Fight for Food Justice | Senator Cory Booker 1:23:43

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