This week's episode highlights the most important lesson I've learnt over the past two months. I won't lie, things have been quite tough and accepting where I am in life has been even tougher. However, this motivation is really keeping me going!For More Feel Good Content check out DEFINING:https://www.youtube.com/defining…

How often do you take the time out to really reflect on how you are progressing towards your goals for the year? Now that we are at the half-way point, it’s the perfect time to conduct your own personal mid-year life review. Listen to this week's message to get a head start on your mid-year life review :D…

We often need to restart our computers and phones but do we ever take the time to restart and refresh ourselves?Av Dennis Ngango

In this weeks message, I chat about one of my aha moments from interning at 5FM!Discover. Learn. Grow.Snapchat: DennisNgangoBlog: definingdennis.tumblr.com/Facebook: www.facebook.com/dennisSngango/Instagram: www.instagram.com/dennisngango/Twitter: twitter.com/dennisngangoAv Dennis Ngango

One of the many things I’ve learned over the last few months, whether from the adversities I’ve faced or the challenges I’ve taken on, is that we are capable of much more than we give ourselves credit for. In this week's message, I chat about "How to back yourself"Av Dennis Ngango

Sometimes we bottle things in and we don't understand that keeping things in, causes us more pain and suffering.Allow yourself to Feel.Allow yourself to Grow.Allow yourself to Heal.Discover. Learn. Grow.Av Dennis Ngango

This week, Bouwer Bosch takes over Motivation Monday and shares a powerful message about togetherness!Discover. Learn. Grow.Av Dennis Ngango

It doesn't matter how evolved, patient, or emotionally mature you may be.People are going to push your buttons.This week's Motivation Monday is inspired by Lilly Singh.Discover. Learn. Grow.Snapchat: DennisNgangoBlog: definingdennis.tumblr.com/Facebook: www.facebook.com/dennisSngango/Instagram: www.instagram.com/dennisngango/Twitter: twitter.com/de…

Muting the voices of self-doubt gremlins can be quite a feat. In this week's Motivation Monday, I share with you how I deal with Self Doubt.Discover. Learn. Grow.Snapchat: DennisNgangoBlog: definingdennis.tumblr.com/Facebook: www.facebook.com/dennisSngango/Instagram: www.instagram.com/dennisngango/Twitter: twitter.com/dennisngango…

I know sometimes you feel like giving up. Every new day there’s seems to be no change in your life. All the troubles of your heart and worries keep on worsening! You wonder why everything is happening to you. You keep on asking yourself why you’re not lucky like other people. This weeks message is all about TIMING! In case you feel like you're fall…

The dictionary claims that “to resent” is “to take strong exception to what is thought to be unjust, unfair, etc. But I, in my experience with self, define resentment as a poisonous emotion that eats away at a person’s peace of mind, mental well-being, and ability to show true compassion.In this week's Motivation Monday, I chat about Resentment bei…

Too often in 2016, I found myself hostage of bad choices, decisions and shame. In this weeks' Motivation Monday, I chat about escaping the shame and finding hope.Discover. Learn. Grow.Av Dennis Ngango

When times are tough, it's hard to be grateful. The dark cloud of pessimism looms over you and puts a shadow over everything you see. Gratitude is one of the essential keys to staying happy and inspired in your daily life.Av Dennis Ngango

Sometimes we become so invested in our story lines that we forget we can change it up at any given moment, because its ours! This week I chat about nothing being final in life unless you allow it to be!Discover. Learn. Grow.Snapchat: DennisNgangoBlog: definingdennis.tumblr.com/Facebook: www.facebook.com/dennisSngango/Instagram: www.instagram.com/de…

Goodbye 2016 you taught us so much about ourselves, so for that we applaud you. It's time for some closure now as 2017 will be the giver that never stops giving and that's what we've all been waiting for. In the first Motivation Monday for 2017, I chat about moving forward this year regardless of how your past may look!Discover. Learn. Grow.Snapcha…

You can't talk defeat and expect to have victory. You can't talk lack and expect to have abundance. Your words have power!Av Dennis Ngango

If all you had to offer was friendship, who would still be around?Connect with Trent:Twitter: https://twitter.com/TrentSheltonFacebook: https://www.facebook.com/LikeTrentShelton/Av Dennis Ngango

In this very moment, I'm King.In this very moment, I slay Goliath with the Sling!Discover. Learn. Grow.Connect with meSnapchat: DennisNgangoBlog: definingdennis.tumblr.com/Facebook: www.facebook.com/dennisSngango/Instagram: www.instagram.com/dennisngango/Twitter: twitter.com/dennisngangoAv Dennis Ngango

This weeks #MotivationMonday is all about acknowledging and appreciating those SMALL victories that can lead to BIG life changes! #MondayMotivationDiscover. Learn. Grow.Connect with meSnapchat: DennisNgangoBlog: definingdennis.tumblr.com/Facebook: www.facebook.com/dennisSngango/Instagram: www.instagram.com/dennisngango/Twitter: twitter.com/dennisng…

There will come a time where self-forgiveness, self-acceptance and self-love start to make sense. My very own road from self-destruction till now learning to accept & love myself is extremely tough and mentally exhausting. You might be dealing with depression, stress or anxiety with one situation or another - but I've decided to share with you 5 to…

This past week, I caught myself watching an empowering speech by Academy Award winning actress, Lupita Nyong'o. Towards the end of her speech, she shared her very own 7 tools for fearlessly following your dreams. Today, I’ll be highlighting one of those tools titled “Reach out to your Stretcher-bearers”…

Building an award-winning restaurant, you sweat and you learn. Here's some bite-sized wisdom Jan Hendrik picked up along the way to the top!Cred: Men's Health Magazine South Africa#MotivationMondayAv Dennis Ngango

It's Motivation Monday Time! Today I share some of my highlights from this year's Young Leaders Seminar! 1. Be Open to the OUTCOME!2. Be Careful who you surround yourself with!#MotivationMondayAv Dennis Ngango

With Exams Around the Corner, I asked South African Musician, Actor, Presenter & Comedian Bouwer Bosch for his 2 cents with regards to Exams!Av Dennis Ngango

Last year, I was apart of a formidable team of leaders and together we were House Mopanie's House Committee. Whenever we experienced any problem, we barely focused on the negatives , but more so on the positives and what we could do moving forward! In a Nutshell, we had a SO WHAT, NO WHAT attitude.This weeks #MotivationMonday is inspired by Linda C…

99 % of us go through it, but only 9% are strong enough to talk about it!Lets Connect:TWITTER: www.twitter.com/dennisngangoFACEBOOK: www.facebook.com/dennisSngangoINSTAGRAM: www.instagram.com/dennisngangoTUMBLR: www.definingdennis.tumblr.comSNAPCHAT: DennisNgangoAv Dennis Ngango

This week I focus on that initial process of forgiving and overcoming a situation.Lets Connect:TWITTER: http://www.twitter.com/dennisngangoFACEBOOK: http://www.facebook.com/dennisSngangoINSTAGRAM: http://www.instagram.com/dennisngangoTUMBLR: http://www.definingdennis.tumblr.comSNAPCHAT: DennisNgangoBUSINESS INQUIRIES: dennisngango@gmail.com…

Dear Dennis: I'm talking to you around 18. You're transitioning from High School to Varsity. You have lots on your mind and lots to be stressed about... So Here's some of my thoughts from the Future.Av Dennis Ngango

We all have that one on going situation that happens at the back of our minds that we have NO CONTROL OVER! This week I share with you two ideas that constantly give me strength.Av Dennis Ngango

This week I share 3 key tools to help you to approach a new beginning!Av Dennis Ngango

I saw this article in Men’s Health Magazine South Africa and I thought this would make a sweet analogy when it comes to life. It’s titled Surfs Up, talks about how to learn how to surf in 3 simple steps & was written by Etienne Venter, The owner of Jeffrey’s Bay Surf School & former coach of the SA National Surf Team.…

This week's Motivation Monday is a dedication to individuals who are feeling lost & afraid! Have NO feat Motivation Monday is finally here!Av Dennis Ngango

Speak Faith when you feel faith.Speak Hope when you feel hopeless.Speak Courage when you feel afraid.Av Dennis Ngango

Dennis Ngango Feat Tony Pitso - What Defines You? by Dennis NgangoAv Dennis Ngango

What Is The Coolest Thing You've Ever Done by Dennis NgangoAv Dennis Ngango

21 Practicals things you can do that will help you become the person you envision yourself becoming. This podcast was inspired by Bill Phillips, the Editor in Chief of Men's Health Magazine USA!Av Dennis Ngango

Inspired by a conversation at 23:00 with one of my good friends, Dean Alberts. P.S. Slowing down isn't necessarily a bad thing.Av Dennis Ngango

Inspire by Kyle Maynard & Lewis HowesAv Dennis Ngango

This is the very first Motivation Monday for the year 2016. It's all about a challenge my dad does with my siblings and I at the start of each year!Let's ConnectTwitter: https://twitter.com/dennisngangoSnapChat: DennisNgangoInstagram: https://www.instagram.com/dennisngango/Facebook: https://www.facebook.com/dennisSngangoGoogle+: https://plus.google…

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