Beste Bundle Birth podcaster (2024)

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#75 Maternal-Assisted C-Section: Justine's Birth 51:30

6d ago51:30

51:30

In this heartfelt episode, Sarah sits down with Justine to debrief her birth experience and reflect on the whirlwind of the past six weeks. Justine shares her decision to opt for a repeat C-section and the emotional and physical journey leading up to, during, and after delivery. From navigating the intricacies of maternal-assisted C-sections to the…

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#74 Skin-to-Skin in the OR: Our Take to Promote Science 54:25

13d ago54:25

54:25

In this episode of Happy Hour with Bundle Birth Nurses, Sarah and Heidi dive into the transformative power of skin-to-skin contact in the operating room. From improved thermoregulation and breastfeeding success to reduced postpartum depression and enhanced bonding, the benefits of skin-to-skin are undeniable. But why does it matter so much, and how…

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#73 Amy the Good Nurse: Taking Down America’s Most Prolific Serial Killer 54:33

20d ago54:33

54:33

In this gripping episode of Happy Hour with Bundle Birth Nurses, Sarah Lavonne sits down with Amy the Good Nurse (Amy Loughren), the nurse whose incredible bravery take down America’s most prolific serial killer. Amy shares her deeply personal story of uncovering the shocking truth about her best friend and colleague, a trusted ICU nurse who was se…

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#72 Labor Pain & TENS: When to Use It and What to Know 27:31

27d ago27:31

27:31

In another solo episode, Sarah teaches you about how to use a Transcutaneous Electrical Nerve Stimulation (TENS) as a non-pharmacological pain management option for labor. TENS provides low-voltage electrical stimulation to the skin, which activates the "gate control theory" by blocking pain signals from reaching the brain. Sarah dives deep into wh…

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#71 Cord Gas Essentials: What L&D Nurses Need to Know 46:59

1M ago46:59

46:59

This episode on Happy Hour with Bundle Birth Nurses, Sarah Lavonne is joined with Bundle Birth educator, Heidi Nielsen in this enlightening episode as they dive into the critical world of cord gas analysis. Understanding cord gas results is essential in guiding newborn care, particularly for identifying infants at risk of hypoxic ischemic encephalo…

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#70 Is Hospital Birth Really the Safest Option? with Dr. Nathan Riley 1:07:36

1M ago1:07:36

1:07:36

This week on Happy Hour with Bundle Birth Nurses, Sarah has a candid conversation with Dr. Nathan Riley an OB-GYN, home birth doctor and holistic gynecologist about challenging hospital births versus home birth. Dr. Riley was initially trained in the standard medical model but became disillusioned with the overly interventionist approach to childbi…

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#69 The Power of Physiologic Birth: Improving Outcomes with Sarah Lavonne 46:56

2M ago46:56

46:56

In this episode of Happy Hour with Bundle Birth Nurses, Sarah Lavonne dives into the journey behind the creation of the Physiologic Birth Class. From working in a highly medicalized L&D unit to later experiencing a contrasting approach in a more affluent hospital, Sarah's nursing career shaped her vision for promoting physiologic birth. Driven by a…

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#68 Justine’s Birth Plan BTS: Season 5 Premiere! 46:11

2M ago46:11

46:11

Season 5 premiere of Happy Hour with Bundle Birth Nurses is here! In this special bts episode, Justine and Sarah Lavonne dive into Justine's upcoming birth plan. Justine shares her preferences in deciding between a scheduled c-section or a VBAC through prioritizing her well-being and reflecting on her first birth experience. Justine and Sarah discu…

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#67 Becoming Lifelong Learners: Season 4 Finale 51:30

6M ago51:30

51:30

In this last podcast of the season, Justine and Sarah Lavonne discuss the importance of lifelong learning and how it can benefit nurses in their practice and life. They share personal examples of things they have learned recently, as well as some new OB insights. They encourage you to find your passion and pursue learning in it! Thanks for listenin…

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#66 Birthing Positions, the Evidence with Dr. Rebecca Dekker 51:40

6M ago51:40

51:40

In this episode of "Happy Hour with Bundle Birth Nurses," Sarah Lavonne chats with Dr. Rebecca Dekker, the founder of Evidence Based Birth. They discuss the benefits of non-lithotomy birthing positions and the misconceptions surrounding them. Dekker shares research findings that show upright positions can lead to shorter pushing phases, lower rates…

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#65 Nursing Committees: Small Changes, Big Impact with Carly Dahl 40:33

6M ago40:33

40:33

In this episode of Happy Hour with Bundle Birth Nurses, Justine and Sarah Lavonne discuss the importance of nurses getting involved in committees and making a positive impact in their workplace. They are joined by Carly Dahl, a labor and delivery nurse and Bundle Birth mentor, who shares her experience of being part of a committee and the value it …

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#64 They Did NOT Just Say That! 29:12

6M ago29:12

29:12

In this episode, Justine and Sarah Lavonne respond to the MOST appalling things that nurses have heard at the bedside. They dive into a candid conversation about language and communication in healthcare, particularly focusing on cervical exams. They share personal experiences, insights, and practical tips for improving patient care and comfort. The…

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#63 Navigating Cat II FHR Tracings: Tips for Nurses with Heidi Nielsen 57:26

7M ago57:26

57:26

In this podcast episode, Justine and Sarah Lavonne meet with guest, Heidi Nielsen, a Bundle Birth educator and who is an expert in fetal monitoring. They discuss the fear and issues that many nurses have with Category II tracings and the importance of recognizing and accurately charting them. They also discuss the need for nurses to advocate for th…

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#62 Unlocking Your Potential: The Power of Community with Bundle Birth Nurse Mentors 34:40

7M ago34:40

34:40

In this podcast, Justine and Sarah Lavonne introduce the Bundle Birth Nurse Mentors to discuss the value of mentorship and community in nursing. The mentors share their own experiences and the transformations they have seen in nurses who participate in our Mentorship Program. They emphasize the importance of creating a safe and supportive environme…

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#61 Surviving Night Shift: Tips & Tricks for Nurses with Sarah & Justine 32:54

7M ago32:54

32:54

Night shift is HARD! In this episode of "Happy Hour with Bundle Birth Nurses," Justine and Sarah Lavonne emphasize the importance of developing a routine and prioritizing sleep and give actual, tangible, evidence-based tips for surviving the night shift as a nurse. Justine shares her personal routine and they also discuss the importance of staying …

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#60 Sarah’s Crazy Trauma Story and the Power of EMDR 46:48

7M ago46:48

46:48

In this episode of Happy Hour with Bundle Birth Nurses, Justine and Sarah Lavonne get deep into trauma work and trauma-informed care. Sarah shares a personal experience of a traumatic event that happened to her in Ecuador and how she has been working through it with therapy, specifically eye movement desensitization and reprocessing (EMDR). She exp…

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#59 Basic Fetal Monitoring: Mastering the Basics 25:22

7M ago25:22

25:22

In this episode of "Happy Hour with Bundle Birth Nurses," Justine and Sarah Lavonne dive deep into the world of fetal monitoring Justine shares her journey of creating a new, interactive live class on basic fetal monitoring, aimed at bridging the knowledge gap for new nurses. Sarah and Justine reflect on their own experiences and emphasize the impo…

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#58 The Pitocin Predicament: Redefining Pitocin Use in Labor & Delivery with Jen Atkisson 43:12

8M ago43:12

43:12

In this episode of Happy Hour with Bundle Birth Nurses, Justine and Sarah Lavonne are joined by guest Jen Atkisson who is the industry expert on Pitocin administration, safety and legal issues, and they discuss the use of Pitocin in labor and delivery. We know that Pitocin use has been normalized in our industry, but there are the risks and benefit…

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#57 Back for Season 4! Let's Catch Up! 29:36

8M ago29:36

29:36

Season 4, episode 1 is here! Catch up with us as we talk about Physiologic Coping, the launch of the Motion app, and announcement of hosting another MOVE Retreat in Cancun. Plus, what’s coming in season 4! Learn about a new Bundle Birth-ism that might help you on your unit too. Stay tuned as this new episode springboards you into the new season of …

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BONUS: Let’s Get You In 📲Motion! It’s Here! 35:40

9M ago35:40

35:40

Surprise! 📲Motion is officially live and available to download and use in your practice. It has been a labor of love to get here, and we are so excited to share this Bonus Episode with you! We want to give you the insider scoop on what Motion is, the history, and creation of getting the Motion app into your hands. Motion birth tracker and labor alg…

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#55 Our Dream Bundle Birthed Unit 28:36

1y ago28:36

28:36

In this final episode of the season, Sarah and Justine let their imaginations run wild as they dream up their ideal Labor and Delivery Unit. They discuss why the details matter, and dig into why everything from lighting and sound, fragrance, windows, and even furniture and decor can make all the difference when it comes to building an environment t…

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#54 Mindset Matters: How to Change the Way You Think and Unlock Your Best Self with Jason Hartanov 51:59

1y ago51:59

51:59

In this Episode, of Happy Hour with Bundle Birth Nurses, Sarah sits down with her mindset coach Jason Hartanov to explore tough questions about how we view ourselves, our careers, and our personal goals. Together, they expose the dangers of our inner saboteurs, challenge listeners to question how we show up in the world, and offer insights into how…

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#53 You Matter: Examining the Resources, Education, and Support Nurses Need to Thrive with Jonathan Webb, CEO of AWHONN 41:22

1y ago41:22

41:22

In this episode of Happy Hour with Bundle Birth Nurses, Justine and Sarah interview Jonathan Webb, the Chief Executive Officer of AWHONN (Association of Women's Health, Obstetric and Neonatal Nurses). They discuss the role of nurses in making a meaningful impact on women, birthing people, and the world. They explore the resources, education, and su…

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#52 Managing Emergencies: Stop & Drop, Vaginal Bleeding & HTN - Triage Part 3 37:08

1y ago37:08

37:08

In this third and final installment of our series on triage, Sarah and Justine explore the high-pressure world of triage emergencies. Learn tips for preparing yourself for anything that could walk in the door, from who to call to when to start IV meds, how much bleeding is too much, to how to navigate challenging doctor preferences vs. hospital pol…

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#51 R/O Labor, Liability, and Expecting the Unexpected - Triage Part 2 37:00

1y ago37:00

37:00

In this episode, Sarah and Justine dig into the most challenging questions and concerns impacting the triage process. Is this patient really in labor? How do I send patients home without discouraging them and while acknowledging their discomfort and concerns? How can you feel confident in your recommendations in the face of pressure around hospital…

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#50 Tips for Triage: MFTI, Coregulation, and Navigating Triage - Triage Part 1 36:20

1y ago36:20

36:20

In our exciting 50th podcast episode, Justine and Sarah dive into the crucial first steps of triage - the initial assessment. They discuss the key questions to ask, red flags to watch out for, the importance of teamwork, and how to prioritize patient needs. Whether you're a seasoned triage nurse or starting to dip your toes into this complicated pr…

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#49 The Power of First Impressions: Science-Based Tips for Building Rapport with Vanessa Van Edwards 28:27

1y ago28:27

28:27

In this episode, multi-time bestselling author and renowned behavioral researcher on professional communication and leadership Vanessa Van Edwards joins us to give quick, practical, science-based tips on how to best connect and build rapport with patients. Vanessa’s work has been featured in national and international media, including Inc, Entrepre…

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#48 Assessments: What Are We Missing with Suzanne McMurtry Baird 37:52

1y ago37:52

37:52

Explore the vital role of nursing assessment in maternal care as we dive into a candid conversation with Suzanne McMurtry Baird, a seasoned expert in obstetric nursing. Suzanne emphasizes the importance of understanding pathophysiology and the "why" behind assessments, highlighting how nurses can make a real difference in patient outcomes. Join us …

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#47 Reducing Stigma & Creating Healing Birth Experiences 38:46

1y ago38:46

38:46

In this emotional episode, Sarah shares about a woman she has supported as her birth coach for years. This client has had two traumatic births, as well as mental health diagnoses, and in former births, her care team made assumptions about her without seeing who she really was. For her third birth, this resilient woman advocated for herself, and her…

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#46 The Enneagram: A Tool for Personal Growth and Enhancing Relationships with Jess McGrail 40:28

1y ago40:28

40:28

This thought-provoking episode delves into the Enneagram, a dynamic personality system that holds great wisdom to better understand ourselves and those around us. Join us as Jess McGrail, an Enneagram expert, shares her wisdom on how this tool can be used for personal awareness and growth. Jess offers practical advice for identifying your Enneagram…

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#45 The Effects of the Arrive Trial and Critical Thinking in Research Interpretation with Lisa Miller 42:44

1+ y ago42:44

42:44

In this clinical episode, Lisa Miller, Justine, and Sarah delve into the effects of the ARRIVE trial on birth care practices. They discuss recent research findings that analyze induction rates and outcomes post the ARRIVE trial as well as other relevant research. Along the way, learn about how to think critically in the process of interpreting rese…

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#44 L&D Nurse to FNP, Work/Life Balance with Clara Jones 41:58

1+ y ago41:58

41:58

Join us for an inspiring journey with Clara Jones (formerly known on IG as Nurse Clara), an L&D nurse who transitioned into the role of a Family Nurse Practitioner, all while building a thriving social media presence. Clara sheds light on the differences between FNP and WHNP, offering valuable insight for nurses contemplating this possible transiti…

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#43 From Salty DM to Empowering Dialogue: Navigating Patient Autonomy 23:32

1+ y ago23:32

23:32

In this thought-provoking episode, Sarah & Justine dive deep into the realm of patient autonomy and the pivotal role of nurses in supporting patient's choices. They explain the Bundle Birth approach in going back to the fundamental principle of consent, emphasizing the responsibility of nurses to uphold the patient bill of rights. The conversation …

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#42 The Georgia Decapitation Case: A Legal Perspective with Jen Atkisson and Marlie Willer 1:08:24

1+ y ago1:08:24

1:08:24

In this episode, Sarah and Justine discuss a sensitive and highly publicized case involving fetal loss and decapitation in Georgia that recently came to light all over social media and the news. L&D nurse Jen Atkisson, an expert witness, and Marlie Willer, a medical malpractice lawyer specializing in OB cases, specifically shoulder dystocia, join t…

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#41 Back for Season 3: CliftonStrengths®, Personal Growth & Thriving Teams 34:11

1+ y ago34:11

34:11

Join us as we dive into this new season, where they share about how the CliftonStrengths® tool can be used for personal growth and team cohesion. Delve deeper as Justine sheds light on her role shift within Bundle Birth, tapping into her strengths, while Sarah shares her inspiring health journey, offering invaluable insights into intentional self-i…

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#40 Cancun Lessons & Reflections 41:42

1+ y ago41:42

41:42

In the final episode of Season 2, Justine and Sarah dive into their recent trip to Cancun, sharing their favorite moments and reflecting on personal growth during the experience. They emphasize the power of turning ideas into reality and inspire listeners by highlighting the potential within everyone to achieve their dreams. The conversation also t…

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#39 7 Types of Rest 44:49

1+ y ago44:49

44:49

You work so hard & we really want you to rest. In this episode, Sarah and Justine talk about the 7 types of rest and how they score in each area. The 7 types of rest are: 1. Psychical 2. Mental 3. Social 4. Spiritual 5. Sensory 6. Emotional 7. Creative To take the test they took click here.

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#38 Pause at the Door 26:25

1+ y ago26:25

26:25

Here at Bundle Birth, we love a good movement, a call to action if you will. In this episode, Sarah and Justine discuss their new call to action for YOU at the bedside. We are starting a change project, which includes you. Listen to hear the details and let us know if you are committing with us!

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#37 Preceptorship Part 2 33:44

1+ y ago33:44

33:44

In this preceptor episode, Justine and Sarah delve into the crucial role of preceptors and the responsibility they carry in guiding their future colleagues. They discuss the importance of professional responsibility, the impact of being a preceptor on creating a "mini you," and the significance of charting and attention to detail. The hosts also to…

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#36 You’ve Been Deposed w/ Pam Hetrick, MBA MSN, APRN-CNM 42:42

1+ y ago42:42

42:42

In this conversation, Sarah, Justine and Pam Hetrick are discussing legal issues in nursing, specifically related to expert witnessing and being deposed. Pam Hetrick, a certified nurse midwife and expert witness, shares her experience in the field and provides insights into the process of legal cases in healthcare. Mentees, most of you know and lov…

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#35 Leading Change w/ Mykel LeCheminant MSN, C-EFM, RNC-OB 52:40

1+ y ago52:40

52:40

We have the change master herself, Mykel LeCheminant, with us on this episode. She is a powerhouse and change consultant in labor and delivery and nursing. Learn how to start a change project while she coaches Justine through a project she wants to start on her unit. Learn where to start, who to talk to, and the steps to making change. If you want …

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#34 OB Myths with Lisa Miller, CNM, JD 37:58

1+ y ago37:58

37:58

Listen and learn on this episode with Lisa Miller, CNM, JD, one of the greats. Learn about why we shouldn't be "pitting through" a pattern, doing scalp stimulation during decelerations, and more. Make sure to have some paper and a pen during this episode, you will want to take notes. You can find Lisa here and she has a promo code for you!! Save mo…

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#33 Behind the Scenes 46:24

1+ y ago46:24

46:24

Listen to the first of a new series here: Behind the Scenes. What Justine and Sarah do around Bundle Birth. Is it a real job? Is it a hobby? What takes most of their time these days? Do they work in an office together or just play on their phones during the day. Throughout the year Justine and Sarah will pop on to talk about what they are working o…

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#32 "Push Like You are Pooping" with Dr. Q, PT 1:08:51

1+ y ago1:08:51

1:08:51

We are joined this week by Dr. Q, a licensed physical therapist practicing in Los Angeles, California that is also a postpartum doula and childbirth educator. She shares inside her practice where she sees our patients, after birth and after the damage is done. Learn how to help our patients push that supports their pelvic floor, not injure it. You …

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#31 Unpopular Opinions 28:43

2y ago28:43

28:43

Nurses can be opinionated, and labor and delivery nurses can be on another level. In this episode, Sarah and Justine have fun going back and forth on a few of their unpopular opinions on the unit and with the families they care for.Av Bundle Birth, A Nursing Corporation

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#30 How to Keep your License Safe with Jen Atkission 53:13

2y ago53:13

53:13

We have Jen Atkission, MSN, CNL (Clinical Nurse Leader), RNC-OB, AWHONN Instructor, & sparkle Queen. Jen Atkisson is a labor and delivery nurse from Portland, OR. She has practiced in hospitals, birth centers and public health clinics for the past 15 years, supporting thousands of patients as they move through the birth process. Jen is also an expe…

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#29 Navy L&D Nursing w/Joshua Womack 57:30

2y ago57:30

57:30

Do you know much about military nursing or the military in general? Join Sarah and Justine as they learn from Joshua Womack, a Perinatal CNS in the Navy. Learn how working in the navy as a nurse differs from civilian nursing, what the perks are, and how to get started if you are "military curious." Joshua currently lives in Norfolk, VA, where he se…

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#28 Preceptorship Part 1 36:46

2y ago36:46

36:46

Preceptorship in labor and delivery is suffering. Many preceptors and preceptees are suffering, and we want to talk about it. In this episode, Sarah and Justine will talk about what the learner (the preceptee) can bring to the table to make the most out of their experience while learning how to become a labor and delivery nurse.…

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#27 Down Regulate your Nervous System 37:43

2y ago37:43

37:43

In this episode, we are thrilled to welcome back Krysta Dancy, and she shares invaluable insights on how nurses can enhance their patients' well-being by learning to regulate their own nervous systems. Krysta provides practical tips on activating the vagus nerve while on the unit, and shares long-term strategies for maintaining overall health. Addi…

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#26 Do Labor Nurses Have Trauma with Krysta Dancy, MA, MFT, CD 39:22

2y ago39:22

39:22

Did you know that one-third of birth workers have trauma from births they have been a part of? In this episode, Justine and Krysta talk about what trauma is, what birth trauma could look like, and what steps can be taken to heal from the trauma that you may have faced. Healing Trauma in the Birth Professional Birth Trauma Prevention Level 1 Birth T…

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