We are on Monday through Friday and every third Saturday of the month each morning at 8am Pacific, which is 9am Mountain, 10am Central, and 11am Eastern. Everything goes. Everything. When you are on, do not be disruptive, we have fun, but we like the show to run smoothly. If you have noises in your background, they are magnified, so keep a quiet at…

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Desperate for a new series to binge-watch or heading to the cinema for date-night? Gayle Edmunds shares her top picks of things to watch on the big and small screen.  This week we’re watching: Wicked Cast:  Cynthia Arivo, Ariana Grande, Jeff Goldblum Plot: Misunderstood because of her green skin, a young woman named Elphaba forges an unlikely but p…

Sara-Jayne gets the UK report from Gavin Grey. See omnystudio.com/listener for privacy information.Av CapeTalk

Sara-Jayne Makwala King is joined by more local artisans and makers of stockingfillers to chat about their products this festive season. See omnystudio.com/listener for privacy information.Av CapeTalk

SJ Makwala King is joined by Wezet Botes,a social worker in forensic practice at the Family Counselling Centre in Fish Hoek to get some expert tips on avoiding conflict with your co-parent, over the festive holiday season. See omnystudio.com/listener for privacy information.Av CapeTalk

Jeff Ayliffe is the man with his finger on the pulse of the outdoor events and experiences that you need to know about in the Western Cape and he joins Sara-Jayne every Saturday and Sunday morning on Weekend Breakfast. See omnystudio.com/listener for privacy information.Av CapeTalk

Sara-Jayne Makwala King is joined by Nombuso Ndlovu, industrial relations consultant at Strata-g Labour Solutions. See omnystudio.com/listener for privacy information.Av CapeTalk

Call in to listen or talk! 515-605-9376 Intro to Info has appeared on the front page of the Blog Talk radio network 5 times as a staff pick. "If you are a nympho for info, tune in to Intro to Info!" Intro to Info is your one-stop shop for entertainment and information. The hosts effortlessly stimulate all minds & promise laughter & deep thinking. W…

Sara-Jayne Makwala King speaks to local singer songwriter Teagan Els who plays her latest chart smash Lock You Down. See omnystudio.com/listener for privacy information.Av CapeTalk

Sara-Jayne Makwala King speaks to Daily Maverick motoring journalist Melinda Ferguson who reviews the latest cars on the road and keep us up to date with motor industry news. This week’s car: Mercdes Benz C63 AMG S See omnystudio.com/listener for privacy information.Av CapeTalk

Sara-Jayne Makwala King speaks to trauma informed therapist and social worker Claudia Roodt about how to navigate difficult family dynamics over the festive season. See omnystudio.com/listener for privacy information.Av CapeTalk

Jeff Ayliffe is the man with his finger on the pulse of the outdoor events and experiences you need to know about in the Western Cape and he joins Sara-Jayne every Saturday and Sunday morning on Weekend Breakfast. See omnystudio.com/listener for privacy information.Av CapeTalk

Every Saturday morning, the Weekend Breakfast Show focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. Sara-Jayne Makwala King speaks to Karen Bester, medical training Manager at Lamelle Research Laboratories about the …

Every Saturday morning Weekend Breakfast host Sara-Jayne Makwala King shares her top three picks of things to do in and around the Western Cape. If there's an event that you would like featured on SJ's Top Picks you can send an email to sarak@primedia.co.za See omnystudio.com/listener for privacy information.…

The John Bolton book – and excerpts from it that may prove the President WAS guilty of stuff, BUT as Congressman Lamar Alexander said, makes no difference. And this goes for both sides – they do WHAT THEY WANT TO DO, NOT WHAT IS GOOD FOR YOU – and what can you do about it? YOUNG PEOPLE who will inherit the earth, are the only ones who can change it…

Wild Wednesdays With Johnny Davis. Come Listen, You Ain't Got Nothing To Do.Av Jay King Network

Fahiem Stellenboom, Marketing Manager at Baxter Theatre Centre joins Zain Johnson to throw forward to their programming for the next month or so and reflect on the year that was 2024. See omnystudio.com/listener for privacy information.Av CapeTalk

Zain Johnson is in conversation with Tessa Dooms, with the Rivonia Circle – to reflect on our country's democracy on the Day of Reconciliation. How much progress is there still to be made? See omnystudio.com/listener for privacy information.Av CapeTalk

Cassey Chambers, head of operations at SADAG joins Zain Johnson to speak on mental health awareness around the festive season, as the holiday season is for some, a difficult time. See omnystudio.com/listener for privacy information.Av CapeTalk

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Zain Johnson is in conversation with Miyelani Mkhabela, chief economist at Antswisa Capital, to discuss the economics of Christmas and the festive season – what does it do to the economy? See omnystudio.com/listener for privacy information.Av CapeTalk

Zain Johnson speaks with Bulelwa Adonis | Spokesperson for Women for Change – to discover how their non-profit changes lives over the festive season. See omnystudio.com/listener for privacy information.Av CapeTalk

Zain Johnson is in conversation with Minister Isaac Sileku, MEC for Mobility in the Western Cape, to get an update on the roads before and after the long weekend. See omnystudio.com/listener for privacy information.Av CapeTalk

Paula Martini, owner of Co-Travel, joins Zain Johnson to chat all things travel following the long weekend and the rest of the festive season that's just about in full swing. See omnystudio.com/listener for privacy information.Av CapeTalk

Desperate for a new series to binge-watch or heading to the cinema for date-night? Gayle Edmunds shares her top picks of things to watch on the big and small screen.  This week we’re watching: No Good Deed. Cast:  Lisa Kudrow, Ray Romano, Linda Cardellini Plot: The sale of a couple’s Los Angeles home forces them to face painful family secrets — and…

Sara-Jayne gets the UK report from Gail Downey standing in for Gavin Gray. See omnystudio.com/listener for privacy information.Av CapeTalk

Sara-Jayne Makwala King is joined by more local artisans and makers of stockfillers to chat about their products this festive season. See omnystudio.com/listener for privacy information.Av CapeTalk

Sara-Jayne Makwala King is joined in studio by Grammy-nominated a capella group Just 6. See omnystudio.com/listener for privacy information.Av CapeTalk

Jeff Ayliffe is the man with his finger on the pulse of the outdoor events and experiences that you need to know about in the Western Cape and he joins Sara-Jayne every Saturday and Sunday morning on Weekend Breakfast. See omnystudio.com/listener for privacy information.Av CapeTalk

Sara-Jayne Makwala King speaks to the founder of Wheel Well about their car seat campaign to help safeguard children this festive season. See omnystudio.com/listener for privacy information.Av CapeTalk

Sara-Jayne Makwala King speaks to award-winning, producer/songwriter, business strategist, and entrepreneur Paris Toon. See omnystudio.com/listener for privacy information.Av CapeTalk

Sara-Jayne Makwala King is joined in the studio by Spinners and Soft Life actress Katlego Lebogang. See omnystudio.com/listener for privacy information.Av CapeTalk

Sara-Jayne Makwala King speaks to Daily Maverick motoring journalist Melinda Ferguson, who reviews the latest cars on the road and keeps us updated with motor industry news. This week’s car: Hyundai Creta See omnystudio.com/listener for privacy information.Av CapeTalk

Every Saturday morning, the Weekend Breakfast Show focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. Sara-Jayne Makwala King speaks to ONYS (Optimize Your Nervous System) workshop facilitators Torunn Avelsgaard Lien a…

Jeff Ayliffe is the man with his finger on the pulse of the outdoor events and experiences you need to know about in the Western Cape and he joins Sara-Jayne every Saturday and Sunday morning on Weekend Breakfast. See omnystudio.com/listener for privacy information.Av CapeTalk

Every Saturday morning Weekend Breakfast host Sara-Jayne Makwala King shares her top three picks of things to do in and around the Western Cape. If there's an event that you would like featured on SJ's Top Picks you can send an email to sarak@primedia.co.za This Weekend: Naledi’s Dream at the Waterfront A Piece of Us (Zip Zap) Circus SA’s First NBA…

Desperate for a new series to binge-watch or heading to the cinema for date-night? Gayle Edmunds shares her top picks of things to watch on the big and small screen.  This week we’re watching: Black Doves Cast: Keira Knightley and Ben Whishaw. Plot: This spy thriller series follows Helen Webb, an operative for a private espionage agency, the Black …

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