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The Totality Level Well Podcast probes into the nitty-gritty aspects of health - the good, the offbeat, and even the controversial things that aren’t always discussed. Whether you’ve had a long-standing curiosity or simply want to know more about a topic, Scott & Michelle Williams are here to explore the solutions and answers to empower you in body, mindset, and spirit.
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Some reasons include poor planning, lack of accountability and not having proper resources. It is good to get professional advice instead of the advice from a friend if that friend does not have the experience and what you are seeking to do. Professionals and expert resources can help you move forward with staying on course with your goals. Scott a…
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Leading An (Almost) Distraction Free Journey
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Scott and Michelle offer these practices to keep in mind at any stage of a health journey. Mindfulness. Take just a few moments to be present and distraction-free. Don’t overcomplicate the journey. Overthinking and overcontrolling quickly lead to anxiety and depression. Taking small, practical steps will get you where you need to be. Share your jou…
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Introducing Totality Living Well with Scott and Michelle
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In this episode of Totality Living Well, Scott and Michelle introduce themselves and how they came to be health coaches in Knoxville, Tennessee. Scott and Michelle began their health journeys early in life. Scott remembers meeting Arnold Schwarzenegger and admiring his bodybuilding as much as his ballet training. Michelle questioned everything as a…
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The Totality Level Well Podcast probes into the nitty-gritty aspects of health - the good, the offbeat, and even the controversial things that aren’t always discussed. Whether you’ve had a long-standing curiosity or simply want to know more about a topic, Scott & Michelle Williams are here to explore the solutions and answers to empower you in body…
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continue reading
