Beste Arthritis podcaster (2025)

1
Mediterranean Diet, Gut Microbiome & More, with Arthritis Dietitian Cristina Montoya 1:16:04

3d ago1:16:04

1:16:04

Together, they break down the latest research from the 2024 American College of Rheumatology conference, unpacking the science behind the gut microbiome and the Mediterranean diet. Cristina explains how these can impact inflammatory diseases like RA and Sjogren’s—and why it’s about more than just what’s on your plate. They also tackle the big quest…

1
Thriving with Rheumatoid Arthritis: Lifestyle Strategies, Science & Hope with Dr. Diana Girnita 48:10

6d ago48:10

48:10

In this special episode, Dr. Diana Girnita joined Melissa Schenkman, Founder of YMyHealth Podcast, to discuss Rheumatoid arthritis (RA). Dr. Girnita shares insights from her new book, Thriving with Rheumatoid Arthritis, a must-read guide for anyone navigating this complex autoimmune condition. Together, they explore how millennials diagnosed with R…

1
Insights into the pathogenesis and biomarkers related to systemic autoimmune rheumatic diseases 10:08

10d ago10:08

10:08

In this episode of #ArthritisAtHome, we are sharing the #CRArthritis 2025 interview with Mr. Nathan Barreth, a Public Health Science Student of Medicine at the University of Calgary. He joins ACE’s Kelly Lendvoy to review his participation in a workshop focussed on systemic autoimmune rheumatic diseases (SARDs) and some of the unmet needs in SARD p…

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World Juvenile Arthritis Day: An Interview with Teresa Troyano 50:19

12d ago50:19

50:19

In this episode, Bri & Beka are joined by Teresa, who is a JA mom. Her son, Jack, was diagnosed with System Juvenile Arthritis at 19 months old. Teresa shares how she advocated for the best care and leaned on her community for support. Jack is the National Arthritis Foundation Youth Honoree for the Walk to Cure Arthritis this year. Follow along Jac…

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Finding Peace with Your Body: A Self-Compassionate Approach to RA 59:06

10d ago59:06

59:06

They explore the tricky balance between wanting to “fix” your body and learning to accept where you are right now. Lindsay introduces a powerful framework for becoming your own loving companion—especially when flare-ups and uncertainty make life feel overwhelming. You’ll also walk away with practical, everyday strategies, like how a simple tool lik…

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Caring for children with rheumatic diseases in Northern British Columbia 27:26

11d ago27:26

27:26

March is Juvenile Arthritis Awareness Month in Canada. Juvenile idiopathic arthritis (JIA) is a type of autoimmune inflammatory arthritis that can be seen in children under the age of 16 years. JIA affects up to three in 1000 children and is one of the most common chronic diseases in childhood. In this episode of #ArthritisAtHome, we are sharing th…

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Why are Integrative Approaches (like nutrition and exercise) so important for RA? Insights from Dr. Diana Girnita 1:08:37

17d ago1:08:37

1:08:37

Together, they break down the science behind why nutrition, exercise, and sleep play a crucial role in managing rheumatoid arthritis. Plus, they share practical tips on incorporating these key habits—along with stress management and social connection—into your treatment plan. Dr. Girnita also highlights the importance of medication in arthritis man…

1
Finding Music Again with RA and Sjogrens: Alice’s Story 47:40

24d ago47:40

47:40

From singing to trying nine different medications in five years, to embracing the THRIVE framework from Cheryl’s Rheum to Thrive Program, Alice shares the ups and downs of life with rheumatoid arthritis. Ultimately, Alice reminds us that living fully with RA doesn’t mean giving up on what matters—it means finding new ways to engage, and finding a w…

1
Warrior Wednesday with Claire Hamilton 36:11

25d ago36:11

36:11

Bri & Beka host another episode of their “Warrior Wednesday” series and this week are joined by guest, Claire, a fellow arthritis warrior. Claire shares her story of being diagnosed with juvenile idiopathic arthritis and ankylosing spondylitis and how she has overcome. We encourage you to get social with us on social media by liking our Facebook pa…

1
Progress Over Perfection: Helen Jones on Thriving with Ankylosing Spondylitis 1:08:21

1M ago1:08:21

1:08:21

Cheryl and Helen dive into the often-overlooked mental challenges of inflammatory arthritis, which can sometimes feel harder to navigate than the physical symptoms. They explore mindset strategies and mental tools that have helped them, including approaches from Acceptance and Commitment Therapy (ACT). The conversation also highlights the importanc…

1
Happy 4 Year Anniversary, A Look Back On Our Journeys 37:52

1M ago37:52

37:52

In this anniversary episode, Brianna and Beka reflect on their four-year journey of hosting the podcast 'Those Girls with Arthritis.' They celebrate their growth, the community they've built, and share personal stories about their experiences with arthritis. The conversation highlights the importance of connection, advocacy, and the challenges of l…

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The impact of #CRArthritis for people living with arthritis 13:58

1M ago13:58

13:58

In this episode of Arthritis At Home, we are sharing episode 1 of #CRArthritis 2025! Arthritis Consumer Experts’ President, Cheryl Koehn, and VP of Communications and Public Affairs, Kelly Lendvoy, discuss the impact of #CRArthritis for people living with arthritis. They also talk about the history of the #CRArthritis event and how it has become a …

1
How to Improve your Communication, Connection and Confidence, with Rheumatologist Dr. Ortiz 1:23:23

1M ago1:23:23

1:23:23

Together, Cheryl and Dr. Ortiz debunk common myths about RA and tackle important topics like medication hesitancy, lifestyle interventions, and the balance between the two. Dr. Ortiz reassures listeners that while factors like nutrition, sleep, exercise, and stress management can help, “just because lifestyle can help doesn’t mean lifestyle caused …

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Yoga with Ellen: Legs, hips, and glutes 26:26

1M ago26:26

26:26

In this episode of #ArthritisAtHome, we are sharing Part 3 of the Yoga with Ellen series. Ellen Wang, ACE’s Programs Coordinator, takes the audience through a 20-minute flow that is focused on releasing the legs, hips and glutes. You will learn how to lengthen some of the largest muscle in the body and become aware of differences on the left and ri…

1
Risk factors for cardiovascular disease and arthritis and tools to predict risk 16:50

1M ago16:50

16:50

In honour of Wear Red Canada to raise awareness about women’s heart health, we are sharing this #ArthritisAtHome with Dr. Keith Colaco on some of the common risk factors for cardiovascular disease and arthritis and the tools that can be used to predict risk. He also highlights the role of advocacy by researchers, health care providers and patients.…

1
Joint Effort: Navigating Love & Relationships with Arthritis 46:38

1M ago46:38

46:38

This month we asked our listeners to send us their questions, stories, and advice for managing relationships with arthritis and other chronic illnesses. We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Send your questions to us o…

1
The Power of Creativity and Storytelling in Alison’s Chronic Illness Journey 54:17

1M ago54:17

54:17

Alison and Cheryl also explore the impact of the pandemic on rediscovering creative passions and the power of storytelling in raising awareness. Alison’s new children’s book, Kenzie’s Little Tree, is not only a meaningful read but also a way to support arthritis and chronic illness foundations. If you're newly diagnosed, this conversation offers re…

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Yoga with Ellen: Core, side body, and low back 31:17

2M ago31:17

31:17

In this episode of #ArthritisAtHome, we are sharing Part 2 of the Yoga with Ellen series. Ellen Wang, ACE’s Programs Coordinator, takes the audience through a 20-minute yoga sequence that is focused on the trunk area including the core, side body and low back. Engage the core, lift out of the pelvis, and build some heat as you flow through seated m…

1
Tina’s Voice: Raising Awareness and Overcoming Stigmas with IBD and Inflammatory Arthritis 40:12

2M ago40:12

40:12

Cheryl and Tina emphasize the need for increased education, representation, and awareness about autoimmune conditions and treatment options to reduce stigma and support patients globally. Cheryl and Tina also discuss Tina’s advocacy work, including her blog Own Your Crohn’s and contributions to South Asian IBD Alliance (SAIA), focused on creating c…

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Best Advice for People Newly Diagnosed with Rheumatoid Arthritis: Encore Episode 47:44

2M ago47:44

47:44

A new RA diagnosis can be overwhelming, and it’s easy to feel lost in a sea of emotions and uncertainty. In this episode, I share my best advice for navigating this new reality—offering practical tips on mindset, building a strong support system, and avoiding the pitfalls of misinformation. You'll also hear from fellow RA patients who share their p…

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Yoga with Ellen: Head, neck and upper back 17:59

2M ago17:59

17:59

To help kickstart your exercise goals for the year, we are sharing Part 1 of the #ArthritisAtHome Yoga with Ellen series. In this episode, ACE’s Programs Coordinator Ellen Wang, takes the audience through a 20-minute yoga practice that is focused on carefully articulating the head, neck, chest and upper back. Learn to ground deeply, set an intentio…

1
Advocacy, Mindset and More: Chrissy’s Rheumatoid Arthritis Journey 1:28:44

2M ago1:28:44

1:28:44

Chrissy recounts the challenges she faced seeking medical care for persistent swelling and joint pain. Despite visiting multiple doctors, she was repeatedly told she “wasn’t sick” before ultimately receiving her RA diagnosis. She reflects on the mix of emotions she felt—relief at finally having a treatment plan and the hope it brought, alongside fe…

1
Save the Spoons! 24:51

2M ago24:51

24:51

4 Spoon-Saving Tips You Might Not Have Thought Of In this episode we share 4 tips you might not have considered "spoon-saving" but we're here to tell you they definitely are. When it comes to saving spoons it's important to share your experiences with other chronic illness warriors so we can all make it out on top! Record your voice message for Feb…

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Navigating College and Chronic Illness: Tips from Gabi’s Spondyloarthritis Journey 55:25

2M ago55:25

55:25

Gabi highlights the accommodations that have been instrumental during her college experience, including adaptive tools and flexible scheduling. She shares how other young people with chronic illness can advocate for the accommodations they need to succeed in school. Cheryl and Gabi also discuss the vital role of peer support groups, such as Cheryl’…

1
The latest on lupus treatment and care in 24:46

2M ago24:46

24:46

In a new episode of Arthritis at Home, Cheryl Koehn speaks with Dr. Stephanie Keeling, Professor in the Faculty of Medicine and Dentistry at the University of Alberta and a member of the lupus working group – consisting of lupus specialists from across Canada along with two national patient organizations, Arthritis Consumer Experts and Lupus Canada…

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Rheumatoid arthritis prediction, prevention and the impact of RA on Indigenous Peoples 41:30

3M ago41:30

41:30

In this Arthritis At Home, we are sharing the #CRArthritis interview with Dr. Hani El-Gabalawy, Professor of Medicine and Immunology at the University of Manitoba. He discusses about rheumatoid arthritis prediction and prevention, and the impact of rheumatoid arthritis on Indigenous Peoples. About Dr. Hani El-Gabalawy Dr. Hani El-Gabalawy is a phys…

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Riding the Chronic Illness Roller Coaster with Rheumatoid Arthritis, Endometriosis and Cancer: Stephanie’s Story 1:10:01

3M ago1:10:01

1:10:01

Stephanie and Cheryl also reflect on the “roller coaster of acceptance,” or their journeys towards self compassion and acceptance in the face of fluctuating, unpredictable conditions. They also delve into the challenges of living with cognitive dysfunction or “brain fog” and Stephanie shares how she copes with this while serving as an adjunct profe…

1
What's In & Out: Welcoming 2025 37:56

3M ago37:56

37:56

Can you believe it's 2025?! We are so excited to be back behind the mic and are so grateful to all of you for bearing with us as we navigated a hectic season. One of our favorite things to do at the new year is share our personal "ins and outs" for the year. On this episode we had a ton of fun looking back on our ins and outs from last year and com…

1
Virtual and remote occupational therapy and complex osteoarthritis 25:53

3M ago25:53

25:53

In this Arthritis At Home, we are sharing the #CRArthritis interview with Ms. Morag Crocker, occupational therapist and occupational therapy practice coordinator at the Mary Pack Arthritis Program. She shares how travelling occupational therapy works and explains what the tertiary arthritis program is at the Mary Pack Arthritis Centre. Furthermore,…

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What’s it like to be a Counselor with Psoriatic Arthritis? Amber’s Story 1:09:53

3M ago1:09:53

1:09:53

They also discuss the importance of support and community, and Amber shares her experience in Cheryl’s Rheum to THRIVE program. Cheryl and Amber emphasize the importance of adaptability, finding joy in everyday activities like cooking and cheering for their favorite sports teams, and embracing flexibility in the face of unpredictability. Episode at…

1
The role of allied health care professionals in arthritis care 26:09

3M ago26:09

26:09

In this Arthritis At Home, we are sharing the #CRArthritis interview with Ms. Michelle Bridge, President of Arthritis Health Professions Association. She explains what the Arthritis Health Professions Association does and what it offers for its members and the arthritis community. She further highlights the role that allied health care professional…

1
Art, Advocacy, and Adaptation: Carrie’s Journey with Difficult to Treat Axial Spondyloarthritis 1:11:05

3M ago1:11:05

1:11:05

She discusses how she’s learned to adapt to life’s changes, uncover tools to improve her quality of life, and embrace creativity as a way to thrive. For instance, she shares how her power wheelchair allows her to explore her surroundings while conserving energy, and how her Spoonie Coloring Book brings joy and meaning to her daily life through art.…

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A special Winter Solstice holiday episode 18:34

3M ago18:34

18:34

To our Arthritis at Home audience and to people living with arthritis across Canada, ACE wishes you a safe and healthy holiday as we celebrate this Winter Solstice in the spirit of peace, rest, and reflection. Arthritis Consumer Experts (ACE) finds itself reflecting over a quarter century of meaningful service to people with arthritis as it celebra…

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18F-Fluorodeoxyglucose positron emission tomography and giant cell arteritis 8:35

3M ago8:35

8:35

In this Arthritis At Home, we are sharing the #CRArthritis interview with Dr. Alison Clifford, an Associate Professor in the Department of Rheumatology at the University of Alberta. She discusses about the 18F-Flurodeoxyglucose positron emission tomography (PET) imaging and giant cell arteritis, the most common form of vasculitis in North America. …

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The 6 Ingredients to THRIVE with Rheumatoid Arthritis: a Peek Behind the Rheum to THRIVE Curtain 52:13

4M ago52:13

52:13

Cheryl shares how the program has evolved based on participant feedback, offering flexible learning options including self-paced options for those who would like to learn the self management tools without the support group. Cheryl and Lauren also discuss the ways in which the program has offered essential education, community and realistic hope for…

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How to manage Rheumatoid Arthritis during winter time? 21:47

4M ago21:47

21:47

In this episode of 'Thriving with Arthritis,' hosted by Dr. Diana Girnita, a rheumatologist, you will learn invaluable strategies for managing rheumatoid arthritis during cold weather. Dr. Girnita explains how cold weather affects joints and offers practical tips. She also highlights the importance of anti-inflammatory nutrition, regular exercise, …

1
A unique perspective of living with arthritis 16:37

4M ago16:37

16:37

In this episode of Arthritis At Home, we are sharing the #CRArthritis interview with Michael Kuluva, an American fashion designer living in Los Angeles, California. He has a conversation with Anita Chan, ACE’s Director of Programs and Administration, about his rheumatoid arthritis journey. He also shares lifestyle tips for patients living with arth…

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It’s Not Just Joint Pain: Let’s Talk about Sleep, Fatigue, Cognitive Dysfunction, and Mental Health with Rheumatic Disease 47:20

4M ago47:20

47:20

Cheryl and Eileen stress the value of self-advocacy, working with a multidisciplinary team, and accessing reliable resources to navigate life with confidence and care. Episode at a glance: Mental Health and Support Groups: Cheryl and Eileen explore the transformative power of support groups, not only for attendees but also for those facilitating th…

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Towards improving representation in rheumatology research 21:08

4M ago21:08

21:08

In this episode of Arthritis At Home, we are sharing the #CRArthritis interview with Dr. Mary De Vera, Megan Thomas, and Anna Samson. The trio discusses highlights from their workshop on working towards improving representation in rheumatology research. They also report on determinants of health inequities and some of the barriers researchers and a…

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From Marathon Running to Double Hip Replacements and Back: Carrie’s Story 1:04:27

4M ago1:04:27

1:04:27

Carrie shares how she managed being a mom to two young kids and returned to her passion of running after undergoing two hip replacement surgeries. Her story emphasizes the importance of getting second opinions, persevering through setbacks, listening to her body and asking for help. Cheryl and Carrie discuss the challenges she faced and the mindset…

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Highlights from the 2024 American College of Rheumatology Annual Meeting #ACR24 31:13

4M ago31:13

31:13

In this episode of Arthritis at Home, Kelly Lendvoy speaks to Cheryl Koehn, ACE’s President, about highlights from this year’s American College of Rheumatology Annual Meeting - ACR Convergence 2024. The annual meeting is a gathering of arthritis health care providers, researchers and patient advocates who come together to share the newest discoveri…

1
Turkey Talk: Chronic Illness Edition 23:03

4M ago23:03

23:03

In this week’s episode, we’re sharing our top tips for hosting holiday gatherings with arthritis. From pre-planning to delegating tasks, we’ve got the secrets for a stress-free celebration. Tune in for advice on how to enjoy the holidays without pushing your limits! Think we missed something? Reach out to us- we’d love to hear and add it to our lis…

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From Teaching to Leading Support Groups: Jed’s Ankylosing Spondylitis Journey 1:07:42

5M ago1:07:42

1:07:42

Both Jed and Cheryl emphasize the importance of finding a supportive community and adjusting personal goals, as chronic illness often reshapes life plans. Cheryl also highlights the power of acceptance and resilience, and together they underscore the value of living fully within one’s limitations, embracing good days, and finding joy in achievable …

1
Patient and family engagement in rheumatology research 27:10

5M ago27:10

27:10

In this episode of Arthritis At Home, we are sharing the #CRArthritis interview with Ms. Meghan Pancucci, Dr. Michelle Batthish, and Dr. Karen Beattie. The trio talks about their workshop at the meeting, which is designed for researchers and family advocates who have an interest in engaging patients and families in rheumatology research. They talk …

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Controlling the Controllable 40:27

5M ago40:27

40:27

In this week’s episode we’re chatting about the things we CAN control. When you have a chronic illness, you feel like you’ve lost control, but in fact you can control and have influence on many aspects of your life. We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on …

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How to Prevent and Cope with Rheumatic Disease Flare Ups (Re-Release) 58:04

5M ago58:04

58:04

This is a re-release of Arthritis Life Podcast Episode 38, which pulled from a live webinar Cheryl presented in June 2021. To view the recording of the presentation which includes the slides, please go to bit.ly/flaretools (case sensitive). Episode at a glance: Updated intro from 2024: Cheryl introduces some additional resources for managing and pr…

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Osteoarthritis, electronic medical records and shared decision making 22:06

5M ago22:06

22:06

In this episode of Arthritis At Home, we are sharing the #CRArthritis interview with Dr. Tom Appleton, Assistant Professor at Western University. He outlines the opposition points he plans to use at this year’s Great Debate to argue against the efficacy of electronic medical records. Dr. Appleton also shares his work on osteoarthritis research and …

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Living with lupus and updates in lupus treatment options 19:23

5M ago19:23

19:23

In this episode of Arthritis At Home, Cheryl Koehn, Founder and President of Arthritis Consumer Experts, and Dr. Sasha Bernatsky, rheumatologist and James McGill Professor at the McGill University Health Centre, have a discussion about lupus symptoms, diagnosis, treatment and care. They also look at barriers to reimbursement access to lupus medicat…

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Supporting Black Women with Psoriatic Arthritis: Ayesha’s Story 51:49

5M ago51:49

51:49

Cheryl and Ayesha also delve into the devastating impact fatigue can have on their lives and share tips for managing and preventing fatigue. Above all, they urge listeners to validate their own feelings and aim for full acceptance, with the hope that brighter days are ahead. Episode at a glance: Ayesha's Diagnosis Journey: Ayesha opens up about her…

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Hand Exercises and Virtual Occupational Therapy with Hannah Pugh 29:55

5M ago29:55

29:55

In this episode of "Thriving with Arthritis," host Dr. Diana Girnita welcomes Hannah Pugh, an experienced occupational therapist from Reactiv, to discuss innovative approaches to managing rheumatoid arthritis and other joint conditions. Episode Highlights: 1. Learn five essential hand exercises for arthritis patients, demonstrated step-by-step. 2. …

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