In this episode, Hajia Zainab Jaji - Adda Zee as we call her laid it bare... Starting with her first experience with loss and grief and most recently the loss of her spouse barely 2 years ago, we had mixed feelings while recording this particular episode. We laughed alot and in between the laughters, a few drops of tears made their way down our che…

She said to me: "The life that you knew is gone, you can never go back to being the you before the loss happened". In this fresh podcast episode, Dorothy shared her story of loss, grief and healing so vulnerably. She didn't hold back. When you listen, you'd realise you shouldn't be listening alone. Be kind. Share with the people that you care about…

Three weeks ago, I said YES again and so many of you are asking: Bashy, how did you do it? This podcast episode is the answer to your many questions. I pray you find this helpful. ~Coach Bashirat --- Send in a voice message: https://podcasters.spotify.com/pod/show/bashirat-abdulwahab/message

If you're in Nigeria, then you'd agree with me that the past weeks have been very tough for us as a nation. From fuel scarcity to power outage and everything in between; honestly, I am struggling to stay motivated amidst all of it too. But, we have to keep moving, right? Today, I share 8 self-motivation strategies that can help you through these ti…

In the last one week, I have had several episodes of highs and lows; ups and downs. I was swimming in emotions - pleasant and unpleasant ones. When I looked back, I realise that it was such a bad week after all. There was still so much to be grateful for and so much to look forward to. Today, I share ways by which we can be more compassionate towar…

Last week, I had a physical breakdown. I woke up on Thursday morning with so much pains. My body hurt badly. I knew what that meant. I had been up and about working and hustling in the past weeks to the point that I haven't had a weekend of rest. So, when my body said: you are going nowhere today Coach Bashy, I honoured it. I took two days off and …

Are you afraid of taking action? You're not alone? I feel fear too. And interestingly, even the successful people that we admire and look up to feel fear too. Often times, the difference is in what we choose to do in the face of fear- fight or flee? Today's episode will help you understand the psychology of fear and how to do anything afraid. Let m…

It is not enough to know your goals by heart if you do not know how to bring them to life. In this episode, I share 6 proven ways by which you can start to take action and subsequently manifest your goals. #CoachBashirat --- Send in a voice message: https://podcasters.spotify.com/pod/show/bashirat-abdulwahab/message…

Our biggest challenge in this age and time is distraction. Too many things vying for our attention on a moment to moment basis. The ability focus on making the best of our moments and lives is a big struggle. And guess what? I am struggling with it too so you're not alone. In this episode, I share a few ways by which I am learning to cultivate mind…

In the next couple months or years, how will you feel when you look back on this moment? In this episode, I share ways and prompts by which you can live a more meaningful life by taking charge of your life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bashirat-abdulwahab/message…

2021 has been quite eventful. From catching Covid19 to doing some amazing work to loving out loud to some really low days. I'm so grateful for the ups and downs. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bashirat-abdulwahab/message

Enjoy this weeks episode!! Let us know what you think on the Instagram!! :) Zach & Bashir Instagram: (@zachbashir) https://bit.ly/2Ug1wSH Bashir's Social Media Links: Instagram: https://bit.ly/2QBbJbo Twitter: https://bit.ly/2ErH6y1 Zach's Social Media Links: Instagram: https://bit.ly/2ErHlcp YouTube: https://bit.ly/2tKx1Wk If you enjoyed this week…

In this episode, I lay bare the origin of my past trauma and the beginning of my healing journey. I hope that you find it beneficial. Let me know if this helps by leaving me a comment. You can also reach out to me via WhatsApp +2348112848886 --- Send in a voice message: https://podcasters.spotify.com/pod/show/bashirat-abdulwahab/message…

If you must hack your life, then you must hack your emotions. What are emotions and how are they playing out in your life? Listen to find out. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bashirat-abdulwahab/message

Enjoy this weeks episode!! Let us know what you think on the Instagram!! :) Zach & Bashir Instagram: (@zachbashir) https://bit.ly/2Ug1wSH Bashir's Social Media Links: Instagram: https://bit.ly/2QBbJbo Twitter: https://bit.ly/2ErH6y1 Zach's Social Media Links: Instagram: https://bit.ly/2ErHlcp YouTube: https://bit.ly/2tKx1Wk If you enjoyed this week…

The way that we think can literally direct the next moment of our lives. What are thoughts? And how can you hack them? Listen to learn. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bashirat-abdulwahab/message

Enjoy this weeks episode!! Let us know what you think on the Instagram!! :) Zach & Bashir Instagram: (@zachbashir) https://bit.ly/2Ug1wSH Bashir's Social Media Links: Instagram: https://bit.ly/2QBbJbo Twitter: https://bit.ly/2ErH6y1 Zach's Social Media Links: Instagram: https://bit.ly/2ErHlcp YouTube: https://bit.ly/2tKx1Wk If you enjoyed this week…

In this episode, I talk about how your beliefs can literally make or destroy you. But, where do this beliefs come from? Listen to find out. Also, you can join us every Sunday on Clubhouse for our weekly Heart To Heart conversations. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bashirat-abdulwahab/message…

This podcast series was inspired by a question a participant asked me while I was teaching emotional intelligence certification course last week. So, I thought do a series on how you can hack your life. Today's episode focuses on the number 1 factor that affects our lives from conception till now - ENVIRONMENT. --- Send in a voice message: https://…

I am sure you are wondering, how do I genuinely forgive myself? How do I forgive other people? How do I seek forgiveness from God? In this episode, I share ways to these and more. To learn more about forgiveness, you can purchase the webinar at: bit.ly/repossess_forgive--- Send in a voice message: https://podcasters.spotify.com/pod/show/bashirat-ab…

Are you struggling with unforgiveness? In this episode, Coach Bashirat speaks on factors that could be holding you back from releasing resentment, regret and guilt. Again, you can learn more by purchasing The Forgiveness Webinar for just $10 at bit.ly/repossess_forgive and you can also speak with me or my team via wa.ma/2348112848886--- Send in a v…

Are you carrying the burden of resentment, regret, guilt or unforgiveness? In this episode, Coach Bashirat speaks on forgiveness, what it means and the dangers of holding on to resentment, regret and guilt. You can also purchase the comprehensive WEBINAR at: bit.ly/repossess_forgive--- Send in a voice message: https://podcasters.spotify.com/pod/sho…

In this episode, I share 2 happiness hacks that have transformed my life. I call it the G & G hack. To book a personal happiness strategy call, please send an email to thebaccintl@gmail.com or send me a DM on Instagram @thebashirat. I hope to read from you soon. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bashirat-abdulwaha…

Today, I speak about happiness, what it is; what it is not and where to start. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bashirat-abdulwahab/message

Enjoy this weeks episode!! Let us know what you think on the Instagram!! :) Zach & Bashir Instagram: (@zachbashir) https://bit.ly/2Ug1wSH Bashir's Social Media Links: Instagram: https://bit.ly/2QBbJbo Twitter: https://bit.ly/2ErH6y1 Zach's Social Media Links: Instagram: https://bit.ly/2ErHlcp YouTube: https://bit.ly/2tKx1Wk If you enjoyed this week…

Enjoy this weeks episode!! Let us know what you think on the Instagram!! :) Zach & Bashir Instagram: (@zachbashir) https://bit.ly/2Ug1wSH Bashir's Social Media Links: Instagram: https://bit.ly/2QBbJbo Twitter: https://bit.ly/2ErH6y1 Zach's Social Media Links: Instagram: https://bit.ly/2ErHlcp YouTube: https://bit.ly/2tKx1Wk If you enjoyed this week…

Enjoy this weeks episode!! Let us know what you think on the Instagram!! :) Zach & Bashir Instagram: (@zachbashir) https://bit.ly/2Ug1wSH Bashir's Social Media Links: Instagram: https://bit.ly/2QBbJbo Twitter: https://bit.ly/2ErH6y1 Zach's Social Media Links: Instagram: https://bit.ly/2ErHlcp YouTube: https://bit.ly/2tKx1Wk If you enjoyed this week…

Enjoy this weeks episode!! Let us know what you think on the Instagram!! :) Zach & Bashir Instagram: (@zachbashir) https://bit.ly/2Ug1wSH Bashir's Social Media Links: Instagram: https://bit.ly/2QBbJbo Twitter: https://bit.ly/2ErH6y1 Zach's Social Media Links: Instagram: https://bit.ly/2ErHlcp YouTube: https://bit.ly/2tKx1Wk If you enjoyed this week…

Enjoy this weeks episode!! Let us know what you think on the Instagram!! :) Zach & Bashir Instagram: (@zachbashir) https://bit.ly/2Ug1wSH Bashir's Social Media Links: Instagram: https://bit.ly/2QBbJbo Twitter: https://bit.ly/2ErH6y1 Zach's Social Media Links: Instagram: https://bit.ly/2ErHlcp YouTube: https://bit.ly/2tKx1Wk If you enjoyed this week…

Enjoy this weeks episode!! Let us know what you think on the Instagram!! :) Zach & Bashir Instagram: (@zachbashir) https://bit.ly/2Ug1wSH Bashir's Social Media Links: Instagram: https://bit.ly/2QBbJbo Twitter: https://bit.ly/2ErH6y1 Zach's Social Media Links: Instagram: https://bit.ly/2ErHlcp YouTube: https://bit.ly/2tKx1Wk If you enjoyed this week…

Enjoy this weeks episode!! Let us know what you think on the Instagram!! :) Zach & Bashir Instagram: (@zachbashir) https://bit.ly/2Ug1wSH Bashir's Social Media Links: Instagram: https://bit.ly/2QBbJbo Twitter: https://bit.ly/2ErH6y1 Zach's Social Media Links: Instagram: https://bit.ly/2ErHlcp YouTube: https://bit.ly/2tKx1Wk If you enjoyed this week…

Soooo, It's been a while, let's catch up! Episode Notes Enjoy this weeks episode!! Let us know what you think on the Instagram!! :) Zach & Bashir Instagram: (@zachbashir) https://bit.ly/2Ug1wSH Bashir's Social Media Links: Instagram: https://bit.ly/2QBbJbo Twitter: https://bit.ly/2ErH6y1 Zach's Social Media Links: Instagram: https://bit.ly/2ErHlcp …

Enjoy this weeks episode!! Let us know what you think on the Instagram!! :) Zach & Bashir Instagram: (@zachbashir) https://bit.ly/2Ug1wSH Bashir's Social Media Links: Instagram: https://bit.ly/2QBbJbo Twitter: https://bit.ly/2ErH6y1 Zach's Social Media Links: Instagram: https://bit.ly/2ErHlcp YouTube: https://bit.ly/2tKx1Wk If you enjoyed this week…

Enjoy this weeks episode!! Let us know what you think on the Instagram!! :) Zach & Bashir Instagram: (@zachbashir) https://bit.ly/2Ug1wSH Bashir's Social Media Links: Instagram: https://bit.ly/2QBbJbo Twitter: https://bit.ly/2ErH6y1 Zach's Social Media Links: Instagram: https://bit.ly/2ErHlcp YouTube: https://bit.ly/2tKx1Wk If you enjoyed this week…

Enjoy this weeks episode!! Let us know what you think on the Instagram!! :) Zach & Bashir Instagram: (@zachbashir) https://bit.ly/2Ug1wSH Bashir's Social Media Links: Instagram: https://bit.ly/2QBbJbo Twitter: https://bit.ly/2ErH6y1 Zach's Social Media Links: Instagram: https://bit.ly/2ErHlcp YouTube: https://bit.ly/2tKx1Wk If you enjoyed this week…

Let us know what you think of this bonus episode on the Instagram!! :) Zach & Bashir Instagram: (@zachbashir) https://bit.ly/2Ug1wSH Check out Spencer's YouTube: https://bit.ly/2Kmis6l Spencer's Instagram: https://bit.ly/2KkP4gV Bashir's Social Media Links: Instagram: https://bit.ly/2QBbJbo Twitter: https://bit.ly/2ErH6y1 Zach's Social Media Links:…

Enjoy this weeks episode!! Let us know what you think on the Instagram!! :) Zach & Bashir Instagram: (@zachbashir) https://bit.ly/2Ug1wSH Check out Spencer's YouTube: https://bit.ly/2Kmis6l Spencer's Instagram: https://bit.ly/2KkP4gV Bashir's Social Media Links: Instagram: https://bit.ly/2QBbJbo Twitter: https://bit.ly/2ErH6y1 Zach's Social Media L…

Enjoy this weeks episode!! Let us know what you think on the Instagram!! :) Zach & Bashir Instagram: (@zachbashir) https://bit.ly/2Ug1wSH Bashir's Social Media Links: Instagram: https://bit.ly/2QBbJbo Twitter: https://bit.ly/2ErH6y1 Zach's Social Media Links: Instagram: https://bit.ly/2ErHlcp YouTube: https://bit.ly/2tKx1Wk If you enjoyed this week…

Enjoy this weeks episode!! Let us know what you think on the Instagram!! :) Zach & Bashir Instagram: (@zachbashir) https://bit.ly/2Ug1wSH Bashir's Social Media Links: Instagram: https://bit.ly/2QBbJbo Twitter: https://bit.ly/2ErH6y1 Zach's Social Media Links: Instagram: https://bit.ly/2ErHlcp YouTube: https://bit.ly/2tKx1Wk If you enjoyed this week…

Enjoy this weeks episode!! Let us know what you think on the Instagram!! :) Zach & Bashir Instagram: (@zachbashir) https://bit.ly/2Ug1wSH Bashir's Social Media Links: Instagram: https://bit.ly/2QBbJbo Twitter: https://bit.ly/2ErH6y1 Zach's Social Media Links: Instagram: https://bit.ly/2ErHlcp YouTube: https://bit.ly/2tKx1Wk If you enjoyed this week…

Enjoy this weeks episode!! Let us know what you think on the Instagram!! :) Zach & Bashir Instagram: (@zachbashir) https://bit.ly/2Ug1wSH Bashir's Social Media Links: Instagram: https://bit.ly/2QBbJbo Twitter: https://bit.ly/2ErH6y1 Zach's Social Media Links: Instagram: https://bit.ly/2ErHlcp YouTube: https://bit.ly/2tKx1Wk If you enjoyed this week…

Enjoy this weeks episode!! Let us know what you think on the Instagram!! :) Ben on Instagram: https://bit.ly/314VAh4 Ben on YouTube: https://bit.ly/2P47IJh Zach & Bashir Instagram: (@zachbashir) https://bit.ly/2Ug1wSH Bashir's Social Media Links: Instagram: https://bit.ly/2QBbJbo Twitter: https://bit.ly/2ErH6y1 Zach's Social Media Links: Instagram:…

Enjoy this weeks episode!! Let us know what you think on the Instagram!! :) Brock on Instagram: https://bit.ly/2ZVOFaz Zach & Bashir Instagram: (@zachbashir) https://bit.ly/2Ug1wSH Bashir's Social Media Links: Instagram: https://bit.ly/2QBbJbo Twitter: https://bit.ly/2ErH6y1 Zach's Social Media Links: Instagram: https://bit.ly/2ErHlcp YouTube: http…

Enjoy this weeks episode!! Let us know what you think on the Instagram!! :) Zach & Bashir Instagram: (@zachbashir) https://bit.ly/2Ug1wSH Bashir's Social Media Links: Instagram: https://bit.ly/2QBbJbo Twitter: https://bit.ly/2ErH6y1 Zach's Social Media Links: Instagram: https://bit.ly/2ErHlcp YouTube: https://bit.ly/2tKx1Wk If you enjoyed this week…

Enjoy this weeks episode!! Let us know what you think on the Instagram!! :) Zach & Bashir Instagram: (@zachbashir) https://bit.ly/2Ug1wSH Bashir's Social Media Links: Instagram: https://bit.ly/2QBbJbo Twitter: https://bit.ly/2ErH6y1 Zach's Social Media Links: Instagram: https://bit.ly/2ErHlcp YouTube: https://bit.ly/2tKx1Wk If you enjoyed this week…

Enjoy this weeks episode!! Let us know what you think on the Instagram!! :) Zach & Bashir Instagram: (@zachbashir) https://bit.ly/2Ug1wSH Bashir's Social Media Links: Instagram: https://bit.ly/2QBbJbo Twitter: https://bit.ly/2ErH6y1 Zach's Social Media Links: Instagram: https://bit.ly/2ErHlcp YouTube: https://bit.ly/2tKx1Wk If you enjoyed this week…

Enjoy this weeks episode!! Let us know what you think on the Instagram!! :) Zach & Bashir Instagram: (@zachbashir) https://bit.ly/2Ug1wSH Bashir's Social Media Links: Instagram: https://bit.ly/2QBbJbo Twitter: https://bit.ly/2ErH6y1 Zach's Social Media Links: Instagram: https://bit.ly/2ErHlcp YouTube: https://bit.ly/2tKx1Wk If you enjoyed this week…

Enjoy this weeks episode!! Let us know what you think on the Instagram!! :) Zach & Bashir Instagram: (@zachbashir) https://bit.ly/2Ug1wSH Bashir's Social Media Links: Instagram: https://bit.ly/2QBbJbo Twitter: https://bit.ly/2ErH6y1 Zach's Social Media Links: Instagram: https://bit.ly/2ErHlcp YouTube: https://bit.ly/2tKx1Wk If you enjoyed this week…

Enjoy this weeks episode!! Let us know what you think on the Instagram!! :) Zach & Bashir Instagram: (@zachbashir) https://bit.ly/2Ug1wSH Bashir's Social Media Links: Instagram: https://bit.ly/2QBbJbo Twitter: https://bit.ly/2ErH6y1 Zach's Social Media Links: Instagram: https://bit.ly/2ErHlcp YouTube: https://bit.ly/2tKx1Wk If you enjoyed this week…

Given the current national movement regarding social inequality and police brutality, we find it important to both note the situation and provide avenues that inspire action. The following are some links for y’all to check out, that do just that: WAYS YOU CAN HELP: https://bit.ly/2AS1qsn WHY PROTEST: https://lat.ms/2MA0600 GO FOLLOW RACHEL: https:/…