The Divorced Dad Diaries is a podcast about my journey through separation and divorce. It will hopefully help reflect on different topics that we, men, don’t always like or want to talk about!
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Dads face unique issues during and after divorce. We identify and address the issues relevant to divorced/divorcing dads and create an action plan to survive and thrive! *Become a community member and access full episodes and additional MEMBERS ONLY content: https://thedivorceddadvocate.com/membership-tiers/* DISCLAIMER: The purpose of this podcast is to inform not influence. It is not a substitute for professional care or advice by a qualified professional. The host as well as guests who sp ...
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A broadcast by two college friends from the University of Wyoming who have found themselves living across the country with 3 kids each, and divorced. This is not a show about ex spouse bashing. This is a show about advice and coping with the changes in life that come from divorce.
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Married at 24. Divorced at 34. 2 kids and yeah the whole second gen immigrant Muslim living in the west thing. This podcast series is about faith, relationships and parenthood. Sometimes I tell my story and sometime I speak with interesting people. 🤓 Sporadic episodes...as and when but always from the heart ❤️
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Are you a dad who is starting to date again after your divorce? Well...let us tell you that things have probably changed since you last dated. And you now have these tiny human beings that impact your dating life. Tune in and listen to Ralph and Jude as they share strategies from their respective work with dads and men at DadStartingOver.com and TheDivorcedDadvocate.com.
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233 - Creating New Holiday Traditions as a Divorced Dad
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Divorce can reshape many aspects of life, and for dads, one of the most emotionally charged changes often involves navigating the holiday season. It can be tough adjusting to a new reality, especially when you’re used to spending holidays a certain way with your kids. But this is also an opportunity - a chance to create new traditions that are mean…
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232 - REPLAY: Tips For Managing Holiday Stress
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The holiday season is upon us and the change in our circumstances as a divorced/divorcing dad can cause significant stress. Listen in as Jude shares ways in which you can manage this stress and create a healthy and happy holiday season. Join The Divorce Dadvocate Membership Community - FULL Episodes - Live Meetings – FREE Workshops & Courses – Priv…
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231 - 10 Reasons To Be Thankful For Your Divorce
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Divorce is an emotional upheaval, but for many dads, it becomes a transformative journey filled with opportunities for growth, connection, and newfound purpose. Let’s delve deeper into each reason with examples that resonate with divorced or divorcing dads. Join The Divorce Dadvocate Membership Community - FULL Episodes - Live Meetings – FREE Works…
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230 - What a Dad Should Prepare for When Contemplating Filing for Divorce
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Divorce can be one of the most challenging and life-changing decisions a father may face. Beyond the emotional toll, it requires thoughtful planning and preparation to ensure a smooth transition for yourself and your children. In this episode, we’ll explore the critical steps a dad should take when considering divorce, offering practical advice and…
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229 - Practical Advice: Navigating the Holidays as a Divorced Dad
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The holiday season can be a bittersweet time for many divorced dads. On one hand, it’s a chance to share special moments with your children, filled with joy and wonder. On the other, it might bring up reminders of the traditions you once shared as a family, now forever changed. Your first holiday season after a divorce is bound to be a time of mixe…
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Intimacy, style and makeover expert Karina Solomon (https://successappeal.com) joins Jude to discuss why it is important to cultivate your own style and how remaking your image during divorce is beneficial. Grab her free tips here: https://successappeal.com/style-tips-for-men Join The Divorce Dadvocate Membership Community - FULL Episodes - Live Me…
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227 - REPLAY: Where Have All Of My Friends Gone?
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In this episode Jude discusses the reality that many friends will struggle with navigating your divorce and how you can skillfully address the issue with them. Join The Divorce Dadvocate Membership Community - FULL Episodes - Live Meetings – FREE Workshops & Courses – Private Discussion Groups & MORE! - https://thedivorceddadvocate.com/membership-t…
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227 - Healthy Signs Divorced Dads Should Look for Before Reentering the Dating World
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Divorce is a life-altering event that can leave you emotionally and mentally drained. For dads, balancing parenthood and personal recovery is often even more challenging. However, there may come a time when you feel ready to dip your toes back into the dating pool. But how do you know if it’s the right time? The decision to date again after divorce…
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226 - Why Dads Need a Spiritual Practice During Divorce: Finding Strength in a Time of Chaos
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Divorce is often one of the most emotionally and mentally taxing experiences a person can go through. For dads, it brings unique challenges—navigating custody, finances, personal healing, and maintaining a sense of normalcy for their children. Amidst this uncertainty, developing and maintaining a spiritual practice can be a powerful way to stay gro…
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225 - Practical Advice: Discussing Divorce With Your Children
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In this episode, we’re diving into a sensitive but crucial conversation: discussing divorce with your children. We all know that divorce is challenging for everyone involved, but how you approach it with your kids can make a significant difference in their emotional well-being. Children process divorce differently at each developmental stage—from t…
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224 - Why It’s Crucial for Dads to Fight for Parenting Time with Their Children
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Fatherhood has long been recognized as a crucial component in a child’s development, but society often still assumes that mothers are the primary caregivers. This assumption can leave many fathers marginalized in custody battles and parenting time arrangements. However, fathers bring unique and irreplaceable qualities to their children’s lives that…
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223 - Dividing the Marital Home in Divorce: Your Options
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When going through a divorce, one of the most significant assets to address is often the marital home. This process can be emotionally and financially challenging, but understanding your options can help you make informed decisions. Here are the main ways couples typically handle dividing the family home during divorce: Join The Divorce Dadvocate M…
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Episode 46 - Anger - Navigating the Second Stage of Divorce
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Welcome back to a new episode of The Divorced Dad Diaries!. After a brief hiatus, I am happy to return with you all. In this episode, I delve into the anger stage of divorce, the phase that follows denial. Let's explore how anger surfaces when the reality of divorce sets in, sparking intense emotions and potential conflicts. I shares personal anecd…
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222 - REPLAY - Practical Advice: Attorneys And The Legal System
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In this episode of Practical Advice, Jude addresses the process of choosing an attorney and gives tips and advice on how to mitigate the legal process in order to garner a beneficial outcome for you and your children. Join The Divorce Dadvocate Membership Community - FULL Episodes - Live Meetings – FREE Workshops & Courses – Private Discussion Grou…
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221 - Practical Advice: Maintaining A Balanced Diet And Exercise Routine
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Maintaining a balanced diet and exercise routine with a busy schedule can be challenging, but it's certainly achievable with some planning and commitment. Here are some practical strategies to help you stay healthy despite a hectic lifestyle. Join The Divorce Dadvocate Membership Community - FULL Episodes - Live Meetings – FREE Workshops & Courses …
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As a divorced or divorcing father, you're facing one of life's most challenging transitions. During this difficult time, it's crucial to remember that your children are looking to you for guidance and stability. In this episode Jude shares a biblical reference that offers valuable wisdom on how to conduct yourself in a healthy manner, even amidst t…
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219 - Dads’ Guide To Divorce Step 5: Master Your Psychology
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When working with fathers entering into a divorce or who have recently divorced, there is a 5-step process through which I assist them in identifying and implementing an action plan for their lives. Throughout this Dads’ Guide to Divorce series, I will be sharing this specific process with detailed ways in which you can utilize it in order to achie…
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218 - The Mad Men of Masculinity Are Back!
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Jason Kendrick and Kirk Samuels, The Mad Men of Masculinity, join the show to preview their respective M.E.N. Summit talks Who Do You Thnk You Are, and How is That Working for You? and Sexual Sovereignty. Learn more about the M.E.N. Summit at menempowerment.net. Join The Divorce Dadvocate Membership Community - FULL Episodes - Live Meetings – FREE …
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217 - MENtoring: Creating a Legacy of H.O.P.E. for Future Generations
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Chris Natzke, 8th Degree Black Belt and 1999 United States National Tae Kwon Do Champion, leadership coach and professional speaker joins Jude to discuss his upcoming talk at the M.E.N. Summit called MENtoring: Creating a Legacy of H.O.P.E. for Future Generations. For more info about the summit go to menempowerment.net. Join The Divorce Dadvocate M…
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Brett "Zach" Zachman, founder of BeMen a non-profit organization focused on male wellness, joins Jude to share parts of his 5 Pillars of Male Wellness talk coming up at the M.E.N. Summit on August 24th in Parker, CO. For more info on the summit go to menempowerment.net. Join The Divorce Dadvocate Membership Community - FULL Episodes - Live Meetings…
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215 - REPLAY - Dads' Guide To Divorce Step 4: Optimize Your Environment
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When working with fathers entering into divorce or who have recently divorced, there is a 5-step process through which I assist them in identifying and implementing an action plan for their lives. Throughout this Dads' Guide to Divorce series, I will be sharing the specific process with detailed ways in which you can utilized it in order to achieve…
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214 - Fatherhood In The Age of Mediocrity
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In this compelling episode of "Fatherhood In The Age of Mediocrity," we dive into the challenges of modern-day fatherhood. Licensed Marriage and Family Therapist and founder of Solidman.com, Ken Curry, joins Jude and explores how societal changes and evolving cultural norms impact the role of fathers today. The discussion begins by addressing the c…
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213 - Dads’ Guide to Divorce: Step 3 - Upgrade Your Skills
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Now that you have a clear vision and direction and you’ve done the work to strategize your actions, you should be in full swing of implementing the behaviors necessary to achieve your goal(s). However, what do you do if you don’t quite have the skills necessary to get to where you want to go? It’s time for Step 3: Upgrade Your Skills! Join The Divo…
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212 - Dads’ Guide to Divorce: Step 2 - Strategize Your Actions
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Welcome back to the Dads’ Guide to Divorce series. If you missed the first installment, “Dads’ Guide to Divorce: Step 1 — Clarify Your Vision,” make sure to check it out. In that article, I discussed how crucial it is to clarify your vision and direction when entering a divorce or navigating life post-divorce. Today, we're diving into Step 2: Strat…
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211 - Dads’ Guide To Divorce: Step 1 - Clarify Your Vision & Direction
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Welcome to the Dads’ Guide to Divorce series, where I aim to support fathers navigating the often tumultuous waters of divorce or life after it. Over the next few podcasts, I'll share a 5-step process that I’ve developed to help you identify and implement a plan for your life, ensuring that you and your children can move forward toward a brighter f…
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Divorce is one of life's most challenging experiences, and for fathers, it can come with unique obstacles. Ensuring your attorney effectively advocates for your interests requires clear communication, strategic planning, and a keen understanding of the complex issues at play. Here’s how you can "train" your attorney to work diligently on your behal…
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209 - REPLAY: Avoidance Behaviors: What Are You Avoiding?
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We all do it...we avoid that which we do not want to face or deal with. In this episode Jude describes some of the most common avoidance behaviors and shares solutions for dealing with them.. Join The Divorce Dadvocate Membership Community - FULL Episodes - Live Meetings – FREE Workshops & Courses – Private Discussion Groups & MORE! - https://thedi…
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208 - The 5 Biggest Takeaways from the Past Year for Divorced Dads
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Navigating the challenges of divorce is never easy, especially for fathers who find themselves balancing new roles, responsibilities, and emotions. The past year has offered some noteworthy examples from public figures who have faced similar struggles. These high-profile stories provide valuable lessons that can help divorced dads as they go throug…
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207 - A Divorced Dad's Guide to Handling Bad-Mouthing and Lies
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Parental alienation is a distressing experience for any parent, especially when you’re a divorced dad looking forward to your parenting time. Discovering that your child has been exposed to negative comments, lies, or alienating behavior from your ex can be heartbreaking. However, it’s crucial to handle these situations with care and a strategic ap…
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206 - REPLAY: Preparing For A Custody Battle
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Attorney, writer, entrepreneur, and host of the Law of Fojo podcast, Robert Fojo, joins Jude to speak from the perspective of an attorney on how to prepare for a custody battle. Join The Divorce Dadvocate Membership Community - FULL Episodes - Live Meetings – FREE Workshops & Courses – Private Discussion Groups & MORE! - https://thedivorceddadvocat…
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205 - Practical Advice: Navigating the Dating Scene After Divorce
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Dating after divorce can be a daunting prospect, especially for dads. With responsibilities towards your children and the emotional aftermath of a divorce, re-entering the dating world requires careful consideration and preparation. Drawing insights from Dr. Shawn T. Smith's book, "The Practical Guide to Women", here are the most important aspects …
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204 - Finding Strength in Faith: A Father's Guide to God's Transformative Power During and After Divorce
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Embracing God's transformative power is not just a matter of religious devotion; it is a lifeline for fathers in the midst of divorce's tumult. It is an invitation to surrender our burdens, our fears, and our uncertainties to the One who holds the universe in His hands. And in embracing this invitation, fathers find not just survival, but true and …
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203 - REPLAY: "Toxic" Masculinity And How To Learn From Divorce
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Clinical psychologist and author of The Tactical Guide To Woman: How Men Can Manage Risk In Dating And Marriage, Dr. Shawn T. Smith joins the show. We discuss the false narrative of "toxic" masculinity and how divorced fathers can learn from the end of their marriage and not make the same mistakes in the future. Join The Divorce Dadvocate Membershi…
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202 - The Weaponization of Therapy Against Divorcing Fathers: Navigating Biases and Seeking Support
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Divorce is often described as one of life's most stressful events, and for fathers navigating separation, the journey can be particularly challenging. Amidst legal battles, emotional upheaval, and the complexities of co-parenting, there's an additional hurdle: therapy. In recent times, therapy has increasingly become a battleground against divorcin…
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201 - Understanding Your Role in Relationship Dynamics for Success Post Divorce
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As a divorced dad, navigating the aftermath of a failed marriage can feel like traversing uncharted waters. Yet, amidst the challenges and heartaches lies an invaluable opportunity for growth and self-reflection. One of the most crucial aspects of this journey is understanding your role in the relational dynamics that led to the breakdown of your m…
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200 - A Guide for Divorced Dads on Shedding the "Nice Guy" Persona
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Divorce can be a tumultuous journey, especially for fathers who were once co-dependent in their marriages. The aftermath often leaves them grappling with a sense of identity, particularly if they were accustomed to being the "nice guy" who prioritized their partner's needs over their own. However, post-divorce life offers an opportunity for growth …
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199 - The Top 10 Ways Mothers Alienate Children from Their Fathers During Divorce
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Divorce is often a tumultuous time for families, especially when children are involved. While both parents may strive to prioritize the well-being of their children, sometimes dynamics can become strained, leading to one parent feeling alienated from their child. Unfortunately, it's not uncommon for mothers to inadvertently or intentionally alienat…
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198 - Rising from the Ashes: A Father’s Journey Through Divorce and Redemption
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Divorce, with its seismic impact, fractures the bedrock of familial unity, leaving behind a landscape strewn with the debris of dashed dreams and shattered aspirations. For fathers, tasked with navigating these tempestuous waters, the journey through divorce can resemble a Herculean odyssey, fraught with the weight of grief, guilt, and relentless u…
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Clinical neuroscientist, inspirational speaker, best-selling author, and international coach, Dr. Ali Lankerani, affectionately known as Dr. L, The Parent Whisperer, joins Jude to talk about his mission to support, inspire, and empower as many people as possible to step into their thrive and leave a legacy. Tune in and learn his 4 steps for accompl…
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196 - Practical Advice: Budget-Friendly Vacations for Divorced Dads
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Divorce can be tough, especially when it comes to managing finances and maintaining a sense of normalcy for your children. But just because money might be tight doesn't mean you can't create unforgettable memories with your kids. With a little creativity and planning, divorced dads can still enjoy quality time with their children through budget-fri…
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195 - Tips for Dads to Prepare Their Attorney for Trial
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Divorce proceedings can be emotionally and legally complex, especially when children are involved. For dads navigating the divorce process, effective communication and preparation with your attorney are crucial for achieving the best outcome. Listen in to learn some essential tips to help you prepare your attorney for trial. Join The Divorce Dadvoc…
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194 - How Dads Can Cope With Being Served Divorce Papers
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Divorce can be a devastating and emotionally challenging experience for anyone involved, and for fathers, the shock of being served divorce papers can feel particularly overwhelming. Suddenly, your world may seem to be turned upside down, leaving you feeling lost and uncertain about the future. While there's no denying that this is a difficult time…
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Episode 45 - Denial - Understanding the First Stage of Divorce
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In this week’s episode of The Divorce Dad Diaries, we guide listeners through the "denial" phase–often the first stage experienced during the divorce process. We try to highlight the diverse elements of denial and provide a compassionate perspective drawn from my own personal experiences, helping listeners understand how denial can manifest both pr…
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193 - 10 Reminders That You, as a Father, Are Important
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In the journey of parenthood, fathers often play a pivotal but sometimes overlooked role. While the spotlight often shines on maternal care, the influence of fathers on their children's lives is equally significant. Research over the years has underscored the unique contributions fathers make to their children's well-being and development. Here are…
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192 - How Dads Can Safeguard Their Rights And Well-being During Divorce
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Divorce is a challenging journey, especially when it comes to navigating the complex issues of asset separation, parenting arrangements, and household responsibilities. For dads going through this process, it's crucial to protect themselves and their interests while also prioritizing their well-being and maintaining a healthy environment, particula…
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191- REPLAY: How To Heal From Betrayal
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What is Post Betrayal Syndrome? Listen in as Dr. Debi Silber the founder of the Post Betrayal Transformation Institute, holistic psychologist, author, and health, mindset and personal development expert joins the show to explain. She shares the 5 stages we'll go through in order to fully heal from betrayal. Join The Divorce Dadvocate Membership Com…
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190 - Rebuilding Amidst Divorce: 10 Ways To Combat Loneliness And Rediscover Yourself
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Divorce is undoubtedly one of life's most challenging experiences, often leaving individuals grappling with feelings of loneliness and uncertainty about the future. However, amidst the pain and emotional turmoil, there lies an opportunity for personal growth and self-discovery. In this episode, we'll explore ten practical ways to combat loneliness …
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189 - Simple Grace Through Your Divorce
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Hear an inspiring message from Shawn Reinsel who shares his divorce experience and how through it he was able to find a new way of relating to God that's rooted and grounded in His abundant, life-giving grace. Join The Divorce Dadvocate Membership Community - FULL Episodes - Live Meetings – FREE Workshops & Courses – Private Discussion Groups & MOR…
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188 - The Mad Men Of Masculinity Show: Fathering Through Divorce
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Jude joins Kirk and Jason on The Mad Men of Masculinity Show and discusses fathering through divorce. Join The Divorce Dadvocate Membership Community - FULL Episodes - Live Meetings – FREE Workshops & Courses – Private Discussion Groups & MORE! - https://thedivorceddadvocate.com/membership-tiers/ How Are You Adjusting To Your Divorce? Find out in t…
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Are you a nice guy? If so, you are probably codependent. In this episode Jude defines codependency, gives examples, and shares tips for how to stop being codependent. Alicia Munoz's Article - How Do You Overcome Codependency? A Therapist's Guide - https://us02web.zoom.us/j/3104353333#success No More Mr. Nice Guy - Dr. Robert Glover - https://tinyur…
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