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Doing It On Purpose - your shortcut to reinventing yourself, with a few giggles along the way, for all good brown girls and beyond. I'm Dal Banwait, aka The Happiologist, your host, and after 20 years of a lot of work, I've finally bossed this reinventing myself thing. As a self proclaimed good brown girl, I've uncovered well being secrets from my global travels, and I'm saving you a few decades of work, sharing practical tips for your own reinvention and to help you find your purpose. I'll ...
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Unpacking Cultural Identity: Can You Be True to Yourself and Respect Others?
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In this episode, host Dal Banwait brings us an enlightening conversation deeply rooted in personal experiences and cultural contexts. Dal chats with Mandish Kaur Khebbal, a former MTV TV producer. Mandish reflects on her journey as a second-generation British Indian woman who has traversed and navigated her way through life to follow the career of …
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Love Shouldn't Hurt: Recognizing and Breaking Free from Abusive Relationships
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Join Dal. The Happiologist’ and host of "Doing It On Purpose," as she tackles the sensitive and crucial topic of abuse and domestic violence within South Asian communities and more broadly. This episode goes beyond physical abuse - exploring the often invisible and various forms of emotional manipulation, control, and intimidation that can leave la…
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From Solo to Stroller: Single Motherhood at 49
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In this episode of 'Doing It On Purpose', hosted by Dal Banwait-'The Happiologist', the conversation revolves around the topic of navigating fertility, making life choices, and finding fulfilment in unconventional paths as you hit your 50's The episode is a conversation with guest, Charanjit Kaur, who bravely shares her inspiring story of becoming …
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Revealing Genius: Navigating Autism with Confidence & Breaking Societal Stereotypes
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In this enriching episode of the Happiologist podcast, Dal Banwait aka The Happiologist, speaks with special guest, Reena Anand. They explore the world of autism, focusing on neurodivergent individuals with a lens on the Black, Asian, and ethnic communities. Reena shares her motivating journey as the parent of an autistic child, while enlightening …
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In this episode of the Happiologist podcast, host Dal Banwait speaks with her special guest, Natasha Riz, a globally renound and natural born psychic for the last 50 years. In this exclusive, for the first time ever interview with Natasha, she shares her fascinating journey of discovering her intuitive capabilities from a young age, explains variou…
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Guilt - The Bad Indian Therapist Tracy Vadakumchery
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In this enlightening episode of 'Doing It On Purpose', host Dal Banwait, also known as The Happiologist, dives into a real conversation about self discovery, healing and reinvention. Tracy Vadakumchery, the Bad Indian Therapist joins us to share her journey of becoming her authentic self and defeating cultural and societal expectations. From deep d…
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Rethinking Wellness: Ayurveda’s transformative power - Anu Paavola
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Host Dal Banwait, takes a deep dive into the world of Ayurveda with Anu Paavola, an author and Ayurvedic practitioner. They chat about key Ayurvedic principles like Doshas, Gunas, and holistic healing. Discussing the significance of diet and intermittent fasting, they touch upon key topics such as blood sugar management, gut health, creating an Ayu…
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In this enlightening episode, host Dal Banwait chats with Dr. Denise Freeman, aka Dr. D, discussing the transformational role of identifying and changing limiting beliefs. This episode dives deep into the influence of social, cultural, and personal factors on belief formations, and provides practical strategies to reframe limiting beliefs to lead a…
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Introducing 'Doing It On Purpose' with The Happiologist
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Welcome to Doing It On Purpose, your shortcut to reinventing yourself, with a few giggles along the way, for all good brown girls and beyond. I'm Dal Banwait, aka The Happiologist, and after 20 years of a lot of work, I've finally bossed this reinventing myself thing. As a self proclaimed good brown girl, I've uncovered well being secrets from my g…
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