Beste Healthy Boundaries podcaster (2025)

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45 // Emotional Intelligence & Spiritual Growth: Closer to God 10:38

1d ago10:38

10:38

Send a "Fan Note" text message to the show Get the Full Episode Here: https://paulabehrens.com/blog/51005/emotional-intelligence-grounded-in-scripture-a-guide-for-believers Dive into an enriching exploration of emotional intelligence as we reflect on the biblical text. In this engaging episode, we uncover how Jesus exemplified profound emotional aw…

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The 8 Ways to Navigate Narcissistic Parents as an Adult 31:10

3d ago31:10

31:10

Grab your BLUEPRINT to Narcissist Abuse Recovery now! https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ The only course you will ever need to set healthy guilt free boundaries: https://shethrives.thrivecart.com/empowered-boundaries/ Join our facebook community!! https://www.facebook.com/groups/2420729361374989 My meditations on…

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16 | Narcissist and Toxic Relationship Recovery Groups on Facebook - The Lowdown! 39:48

6d ago39:48

39:48

Have you come across one of the myriad of Toxic Relationship Recovery groups on Facebook? Whether you are in a toxic relationship and looking for advice on how to deal with an abusive partner or narcissist, or if you are in the healing and recalibration phase after a breakup, it's likely that your search for answers may have led you to one. As a re…

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How to Set Healthy Boundaries Without Guilt 24:14

5d ago24:14

24:14

Empowered Boundaries Program (mentioned in podcast)https://shethrives.thrivecart.com/empowered-boundaries/ SPECIAL DEAL>> Schedule a 1:1 narcisstic abuse coaching call with me here: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ JOIN OTHER WOMEN LIKE YOU IN MY FREE FACEBOOK GROUP! https://www.facebook.com/groups/242072936137…

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🔒 44 // A Peace that Surpasses Understanding 15:25

5d ago15:25

15:25

Subscriber-only episode Send a "Fan Note" text message to the show Are you a subscriber? Log into the Sound Wisdom Vault for your printable resources. Seeking peace in today's fast-paced world can seem daunting. Yet, in this enlightening episode, we unravel the beautiful, transformative power of God's peace that surpasses all understanding. From th…

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43 // Faithful Fasting: A Guide for Believers 10:23

9d ago10:23

10:23

Send a "Fan Note" text message to the show Get my free Guide on Fasting + the full Episode Here: Overcoming Challenges While Fasting Are you curious about the spiritual practice of fasting? In this episode, we dive deep into the transformative power of this discipline, exploring its biblical foundations and the ways it can enhance your relationship…

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The 5 Minute Meditation Every Woman Healing from Abuse Needs to do Right Now 8:33

10d ago8:33

8:33

GRAB THAT SOMATIC SPARKLE SESSION HERE, QUEEN! https://christyjade.com/somatichealing SPECIAL DEAL>> Schedule a 1:1 narcisstic abuse coaching call with me here: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ Suck at Setting Boundaries!? This is for you! https://shethrives.thrivecart.com/empowered-boundaries/ FREE STUFF! Join…

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🔒 42 // Put on the Armor of God 10:28

11d ago10:28

10:28

Subscriber-only episode Send a "Fan Note" text message to the show Are you a subscriber? Log into the Sound Wisdom Vault for your printable resources. Unlock the secrets to spiritual strength as we guide you through the Apostle Paul's teachings on the armor of God. What if each day you could arm yourself with faith and confidence to face life's cha…

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Do Narcissists Really Feel? The Truth Will Shock You! 15:34

13d ago15:34

15:34

Do Narcissists Really Feel? The Truth Will Shock You! Have trouble setting boundaries in your life? Grab my E-Course here: https://shethrives.thrivecart.com/empowered-boundaries/ Want to start your day off feeling amazing?! My EPIC 4 MINUTE empowering meditation is yours, free! https://christyjade.ck.page/insider Join my free facebook group here: h…

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41 // Why Should You Study the Bible? 9:08

15d ago9:08

9:08

Send a "Fan Note" text message to the show Get the Full Episode Here: Why Study the Bible? | How to Start a Bible Study Group Listen to inspiring examples from the life of Jesus and the noble Bereans, showing how Scripture fortifies us against life's trials and enriches our spiritual understanding. By examining Jesus' own use of Scripture, we uncov…

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Affirmations for Healing After Abuse 9:25

18d ago9:25

9:25

Schedule a 1:1 coaching call with me here: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ Self Paced Boundaries Course: https://shethrives.thrivecart.com/empowered-boundaries/ FREE STUFF! Join my free facebook group here: https://facebook.com/groups/christyjade My #notmyshit Journal for daily empowerment: https://amzn.to/3Xz…

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🔒 40 // The Gifts of the Spirit 12:06

18d ago12:06

12:06

Subscriber-only episode Send a "Fan Note" text message to the show Are you a subscriber? Log into the Sound Wisdom Vault for your printable resources. Unlock the profound mysteries of spiritual gifts as we explore how believers can harness these divine endowments to enrich their faith and strengthen the church community. In our latest episode, we o…

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15 | Why You’re Attracting Emotionally Unavailable Partners - The Neuroscience Behind Toxic Relationship Patterns 28:09

20d ago28:09

28:09

School holidays are over - YIPPEE!!! I can actually finish a thought and have time to do other things than make 25 snack plates a day and keep two children busy 😅 It's SO good to be back, podcasting and serving clients! Thank you for listening and keeping in touch over the past few weeks... it totally filled my cup! It sounds like the rebrand reson…

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The Secret to How My Narcissist Got Me Back and How to Avoid Getting Sucked Back In 10:25

20d ago10:25

10:25

Schedule a 1:1 coaching call with me here: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ Self Paced Boundaries Course: https://shethrives.thrivecart.com/empowered-boundaries/ FREE STUFF! Join my free facebook group here: https://facebook.com/groups/christyjade My #notmyshit Journal for daily empowerment: https://amzn.to/3Xz…

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39 // From Worry to Worship: Redirecting Anxious Thoughts 7:56

22d ago7:56

7:56

Send a "Fan Note" text message to the show Get the Full Episode Here: How to Quiet the Mind: Effective Ways to Reduce Anxiety Discover how to transform anxiety into faith with the guidance of God's Word, as we embark on a journey towards peace and assurance. Learn practical steps to strengthen your spiritual connection and incorporate them into you…

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🔒 38 // The Fruit of the Spirit 12:20

25d ago12:20

12:20

Subscriber-only episode Send a "Fan Note" text message to the show Are you a subscriber? Log into the Sound Wisdom Vault for your printable resources. Prepare to embark on a transformative journey through the profound teachings of the Apostle Paul as we uncover the essence of the Fruit of the Spirit. In our latest episode, we promise you'll gain in…

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How to Protect Your Peace at All Costs 28:28

26d ago28:28

28:28

Take a ride with me in my car for this special episode! I will share some of my current 'navigating toxic situations' and some important reminders about protecting your peace! Let's dive in! 🔥 FLASH SALE! 🔥 Ready to ditch guilt and master the art of saying NO without apology? Empowered Boundaries is your step-by-step guide to setting limits that pr…

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37 // Weekly Bible Study Lessons Online 10:01

29d ago10:01

10:01

Send a "Fan Note" text message to the show Get the Full Episode Here: 10 Reasons to Participate in an Ongoing Bible Study The Resurrection of Jesus Christ holds the key to understanding the foundation of Christian faith and the promise of eternal life. Listen in on the first episode of an ongoing Adult Bible Study, as we explore the profound signif…

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🔒 36 // God’s Sanctifying Grace: A Spiritual Growth Journey 11:50

1M ago11:50

11:50

Subscriber-only episode Send a "Fan Note" text message to the show Are you a subscriber? Log into the Sound Wisdom Vault for your printable resources. Discover how aligning your inner self with God's will can transform your faith, using the power of scripture and the teachings of Jesus Christ. We illuminate the path to spiritual maturity, emphasizi…

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How to Accept a Narcissist’s Behavior 18:24

1M ago18:24

18:24

This week, let's talk about Tips on how to accept a narcissist's behavior Schedule a 1:1 coaching call with me here: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ Join my free facebook group here: https://facebook.com/groups/christyjade Sign up for your FREE meditation to help regulate that nervous system! https://christyja…

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35 // Your Body His Temple | Christ-Centered Self-Care 7:14

1M ago7:14

7:14

Send a "Fan Note" text message to the show Get the full Episode Here: Honoring Your Body as the Temple of the Holy Spirit Ever wondered how self-care can become an act of worship? Join me, Paula, as we uncover the transformative power of treating our bodies as temples of the Holy Spirit. Inspired by 1 Corinthians 6:19-20, this episode promises to g…

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🔒 34 // Humility & Submission to God 10:25

1M ago10:25

10:25

Subscriber-only episode Send a "Fan Note" text message to the show Are you a subscriber? Log into the Sound Wisdom Vault for your printable resources. Unlock the profound lessons of unwavering faith and divine submission through the journey of Hannah. Ever wondered what it truly means to surrender your deepest desires and trust in a higher plan? Ex…

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The Reason Your Nervous System is Always in Overdrive After Narcissistic Abuse 9:19

1M ago9:19

9:19

This week, let's talk about The Reason Your Nervous System is Always in Overdrive After Narcissistic Abuse Schedule a 1:1 coaching call with me here: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ Join my free facebook group here: https://facebook.com/groups/christyjade Self Paced Boundaries Course: https://shethrives.thrive…

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33 // Elevating Your Prayers to New Heights 6:53

1M ago6:53

6:53

Send a "Fan Note" text message to the show Get the full episode here: 3 Simple Steps to Prayer What if the secret to a deeper connection with God lies in the details of your prayers? Join me, Paula, as we explore the transformative power of intentional, heartfelt prayer. Together, we will unlock the art of praying with purpose, likening our prayers…

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🔒 32 // Servant Leadership: A Survey on the Lives of Faithful Servants 11:53

2M ago11:53

11:53

Subscriber-only episode Send a "Fan Note" text message to the show Are you a subscriber? Log into the Sound Wisdom Vault for your printable resources. Discover the timeless wisdom of servant leadership as we explore how biblical figures like Moses, David, Nehemiah, and Paul shaped their leadership philosophies with humility and dedication to God's …

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31 // Courageous Hearts: A Christian's Guide 7:08

2M ago7:08

7:08

Send a "Fan Note" text message to the show Imagine navigating life's constant changes with the strength and courage inspired by biblical wisdom. Paula, your host and Aroma Freedom Technique practitioner, takes you on an enlightening journey using the story of Joshua's transformation from follower to leader. With the calming presence of essential oi…

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5 Ways to Deal with Self-Doubt and Identity Confusion After Narcissistic Abuse 20:31

2M ago20:31

20:31

This week, let's talk about 5 Ways to Deal with Self-Doubt and Identity Confusion After Narcissistic Abuse All my current offers! Journey to Peace 1:1 Coaching Call and Blueprint Self Paced Boundaries Course: https://shethrives.thrivecart.com/empowered-boundaries/ My #notmyshit Journal for daily empowerment: https://amzn.to/3XzbVYd FREE FUN: 4 Minu…

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🔒 30 // Lessons of Obedience, Faith & Unwavering Trust 7:14

2M ago7:14

7:14

Subscriber-only episode Send a "Fan Note" text message to the show Are you a subscriber? Log into the Sound Wisdom Vault for your printable resources. Engage with us as we unravel the symbolism behind Lot's wife's transformation into a pillar of salt. Through this story, we highlight the human struggle against the comfort of familiarity and the ine…

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29 // The Spiritual Art of Slowing Down 7:01

2M ago7:01

7:01

Send a "Fan Note" text message to the show Discover the profound impact of stillness on your spiritual journey with this episode of Living on Purpose in Christ. What if the key to navigating life's chaos lies in the power of being still? Join me, Paula, as we uncover the timeless wisdom of Psalm 46:10, offering a divine invitation to surrender and …

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🔒 28 // Cultivating a Thankful Heart 15:58

2M ago15:58

15:58

Subscriber-only episode Send a "Fan Note" text message to the show Are you a subscriber? Log into the Sound Wisdom Vault for your printable resources. Cultivating a thankful heart transforms our lives, impacting our relationship with God and mental well-being. Throughout the discussion, we explore the spiritual significance of gratitude, addressing…

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14 | 5 Step Somatic Self-Soothing for Healing Post-Breakup Heartache 21:48

2M ago21:48

21:48

Are you suffering with physical tension and discomfort caused by the heartache of a breakup? When our emotions manifest somatically, it can be a powerful sign that our unconscious is trying to tell us something very important. So how do we listen in? My favourite way is this easy, gentle and loving 5 step process - and I'm delighted to share it all…

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27 // Deepening Faith Through Daily Writing 8:05

2M ago8:05

8:05

Send a "Fan Note" text message to the show This episode explores how journaling can serve as a powerful spiritual practice for self-discovery and growth. Inspired by Psalm 139, we delve into how effectively documenting our thoughts helps us connect with God and reflect on our emotions. • Journaling as a powerful tool for self-discovery • Insights f…

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🔒 26 // Embracing the Power & Purpose of Jesus' Resurrection 8:47

2M ago8:47

8:47

Subscriber-only episode Send a "Fan Note" text message to the show Are you a subscriber? Log into the Sound Wisdom Vault for your printable resources. Embark on a journey through the profound implications of Jesus' resurrection as we explore what truly lies at the heart of Christian faith. What if this pivotal event holds the key to understanding l…

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25 // Renewed Faith in the New Year: How to Study the Bible 7:44

2M ago7:44

7:44

Send a "Fan Note" text message to the show Kick off the new year with a fresh start in your spiritual journey by embracing a renewed commitment to Bible study. Whether you're new to the faith or seeking to reconnect, discover transformative ways to enrich your understanding of the Word. I'm Paula, your host, and today we're diving into practical st…

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13 | I Don’t Belong In This Club! The Best Way to Meet Potential Partners… Without Nightclubs, Bars or Online Dating Apps 22:57

2M ago22:57

22:57

Are you wondering where to begin when it comes to meeting someone new? Does it feel like meeting someone who is worth your time and energy is almost impossible? Maybe you’re even doubting whether you’re meant for love, or thinking that the only people left are the dregs that no one wants… While you might have spent much of your late teens and 20’s …

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24 // Aligning Business with Faith: Unlocking Divine Success 12:04

3M ago12:04

12:04

Send a "Fan Note" text message to the show Get the Full Episode Here: Bible-Based Business: Principles for Christian Entrepreneurs This episode explores the profound intersection between entrepreneurship and faith, emphasizing the importance of aligning business goals with God's divine purpose. Through inspiring stories and scriptural insights, we …

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12 | The EASIEST Way to Spot Red Flags in a New Relationship 15:21

3M ago15:21

15:21

I know you’re scared about being burned yet again… pouring time, energy and love into a relationship that ends up causing heartache and sometimes in quite a traumatic way because you’ve felt blindsided in the past. Cutting yourself off from love might feel safer, but there’s a part of you that still truly wants a loving, kind partner to dance throu…

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3 Tips to Help You Recover From Social Isolation After Narcissistic Abuse 12:52

3M ago12:52

12:52

This week, let's talk about 3 Tips to Help You Recover From Social Isolation After Narcissistic Abuse Mentioned episodes: https://ChristyJade.podbean.com/e/ep-20-filling-the-friendship-cup-after-narcissistic-abuse/ https://ChristyJade.podbean.com/e/ep-19-finding-true-friendship-as-an-adult/ Want to start your day off feeling amazing?! My EPIC 4 MIN…

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11 | Should I Leave My Partner? 3 Clarifying Questions to Ask Yourself Before Breaking Up 17:10

3M ago17:10

17:10

Need more clarity before you break up with your partner? This one’s for you. Tune in to Ep.11 for 3 powerful tools that will help you to make a decision that you’re at peace with. It took me YEARS and many failed relationships (including a marriage!) to work out these gems, and I’m so excited I get to share them with you to save you the time, energ…

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10 | Got the Lonely Christmas Blues? 4 Steps to Feel High Vibe When Single in Holiday Season 19:41

3M ago19:41

19:41

Do you wish Christmas lit you up like fairy lights, instead of reminding you of the loving partner you don’t have? Is your beautiful smile at gatherings starting to feel a little… strained? Maybe you find yourself sobbing at Xmas rom-coms, wondering WTF you need to do to get some real good authentic loving in your life. Lovely lady, I am sending yo…

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23 // Enduring Trials: Deepening Faith and Aligning with Christ 8:27

3M ago8:27

8:27

Send a "Fan Note" text message to the show Get the Full Episode Here: A Biblical Explanation for Suffering Discover the transformative power of suffering for Jesus in our latest episode of Living on Purpose in Christ. We will delve into the concept of what it means to suffer for Jesus, why it occurs, and how we can persevere through it. We explore …

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9 | 4 Ways to Improve the Energy of Your Corporate Job and Workplace 26:45

3M ago26:45

26:45

If you are spending precious hours of your week at work, you NEED to make sure that your workplace isn’t negatively affecting your vibration. Why is this important? Well, a couple of reasons: 1.) It’s our responsibility to be true to ourselves and shine the loving nature we’ve been gifted in this life so that our light can illuminate the world as m…

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How to Set Boundaries as a People Pleaser 23:16

3M ago23:16

23:16

This week, let's talk about 5 Ways to Set Boundaries as a People Pleaser Grab my setting boundaries E-Course here: https://christyjade.podia.com/boundariescourse Wanna work with me 1:1? I have ONE spot left open for July! https://shethrives.thrivecart.com/transformational-coaching-monthly/ https://christyjade.com/transformational-coaching-quarterly…

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8 | What Am I Doing Wrong? How To Get Out of Your Own Way When It Comes To Attracting a Healthy Relationship 14:41

3M ago14:41

14:41

Do you keep looking for the reason you’re not attracting the right parter? You might find your brain looping, trying to work out what it is you’re doing ‘wrong’. Maybe other people have told you you’re ‘too picky’, or seem too this and not enough that… one gorgeous lady I work with said people told her she was too TALL! As if!!! The answer seems so…

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22 // Embracing Advent: Keeping Jesus at the Center of Holiday Activities 8:18

3M ago8:18

8:18

Send a "Fan Note" text message to the show Get my free Advent Devotional Guide: The Miracle of the Messiah Join Paula in an uplifting and heartwarming exploration of keeping Jesus at the center of the Advent season, even amidst the whirlwind of holiday activities. Discover how to transform the bustling days leading up to Christmas into moments of s…

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7 | Protect Yourself From Falling for a Narcissist: 3 Tools 29:59

3M ago29:59

29:59

Want to avoid falling into a toxic relationship? Here’s what you need to know… In Ep 7 you will gain 3 powerful tools that will protect you from getting involved with someone who isn’t in alignment with your highest and best wishes for your life. If you’d like to feel more confident about avoiding heartbreak, and have the ability to navigate dating…

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21 // Chosen by Christ: Signs You are a Child of God 7:35

3M ago7:35

7:35

Send a "Fan Note" text message to the show Download my free guide - Timeless Teachings: The Relevance of Jesus Discover how the life and teachings of Jesus offer timeless guidance for today's challenges. Could understanding his miracles and messages transform your perspective and bring you closer to a profound truth? Join me, Paula, as we explore t…

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6 | I Married My Trauma Without Realising It...and It Upgraded My Love Life Beyond Measure - More Evidence of How Things Are ALWAYS Unfolding for Our Growth and Best Interests! 28:50

3M ago28:50

28:50

When my marriage ended, I felt like I’d been kicked off a cliff… How did I get here in this mess? Why had I found myself in this situation? Where was I going wrong with what I was attracting into my life? This episode I’m sharing a pivotal story from my life, one that turned out to be so valuable that it propelled me into becoming aware of unconsci…

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5 | Attracting Partners Who Are All Take, No Give? Strengthen Your Boundaries to Stop Feeling Sucked Dry (Over-Givers and People Pleasers, This Is For YOU! Xx) 31:34

3M ago31:34

31:34

Feeling like you are giving away your power and are left feeling anxious and depleted? If you want to enjoy more equitable relationships, this episode will help you to become more aware of codependent thoughts you may be unconsciously harbouring, and teach you how to build effective boundaries. You will learn three important factors to infuse into …

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20 // Setting Boundaries for Spiritual Peace and Purpose 8:37

4M ago8:37

8:37

Send a "Fan Note" text message to the show Discover the transformative power of setting boundaries as a means of protecting your peace and purpose in life. Have you ever felt overwhelmed by the demands of others, leaving little room for yourself or your relationship with God? Join me, Paula Behrens, as we delve into how establishing clear boundarie…

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