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Mental strength is the key to improving your mental health and living your best life. When you grow mentally stronger, you'll be able to overcome self-doubt, manage your emotions, and feel confident in your ability to reach your goals. Join Webby award-winning host Amy Morin, a psychotherapist and international best-selling author to learn the tools, tips, and strategies that will help you think, feel, and do your best in life. On Mondays, she interviews experts, authors, entrepreneurs, athl ...
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🎧Dj Residente Radio Salvaje Fm "Cool Dance"📻 Os Invito todos los Miércoles (de 22:00 a 23:00 h.) a escucharme en Salvaje Fm "Cool Dance" donde les brindare cada semana con lo mejor de mi Sonidos Nu Disco / Soulful House / Deep House /Deep Tech... Os Espero cada Miércoles en Cool Dance con la mejor Musica Electrotecnia. Sonando en la Frecuencia 92.1 y en la Web www.salvajefm.com. ¿Ya me sigues en Instagram? www.instagram.com/raycomorin
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Opportunity is around every corner — if you know where to look. First In Line connects, inspires, and empowers people by helping them see the next big trend before it happens. Hosted by Brit Morin, a serial entrepreneur and venture capitalist, each episode explores the behind-the-scenes conversations, technologies, and innovations shaping the future. New episodes are released on Thursdays.
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Panic attacks and anxiety are common. But almost no one talks about how to deal with them. For years, Matt Gutman, the Chief National Correspondent for ABC News, kept his panic attacks secret. He worried what people would think if he revealed his mental health struggles. After years of suffering in silence, followed by years of searching for help, …
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It's probably second nature to get some physical distance from something stressing you out when you can. But what about those times when you can't? You can't run away from a traffic jam or physically escape bad news. Fortunately, you can always get psychological distance. Some things you'll learn are strategies for gaining psychological distance, w…
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Improving your communication skills could improve your life in many ways. From deeper relationships to healthier conflict resolution, your communication skills play a large part in the overall quality of your life. Bestselling author Charles Duhigg says we all have the ability to sharpen our communication skills and become what he calls "supercommu…
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What are some sentimental items you keep despite the fact that they really serve no practical purpose? Whether you keep clothes that no longer fit or you have a collection of birthday cards from childhood, the items you keep could reveal a lot about you. Here's what the research says about sentimental items, what your keepsakes reveal about you, an…
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The fear of the unknown can cause us to over-plan, micromanage, and worry about things that are beyond our control. But coping with uncertainty feels uncomfortable. According to author/professor Brian Klaas, many of the things that shape our lives aren't really within our control. A chance meeting at the grocery store might have a much more profoun…
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From job rejections to health problems, bad news is part of life. But the way you respond to bad news can make all the difference in how you feel as you move forward. Staying mentally strong in the face of bad news can help you solve a problem, cope better, and manage your stress. Here are seven strategies that can help you cope with whatever chall…
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