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Welcome to From Stuck to Started, the podcast for ambitious ADHDers, perfectionists, and over-thinkers who are ready to achieve their goals without burning out. Join your host, Sarah Lovell, an executive function and ADHD coach, as she shares strategies to help you understand your brain, break down big tasks, and build systems that work for you. Each episode is packed with actionable tips and real-life inspiration to help you tackle hard things and make progress that feels good. Tune into Fr ...
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I'm Emily Weinberg and I'm a certified ADHD coach. I support adults who are feeling stuck, overwhelmed and not in control of their own lives. Unfortunately there are many barriers in the way of making ADHD coaching accessible to everyone and so this podcast is intended to give you, the listener, some of that access. Each episode will provide an inside look at what can happen within a coaching session. I will do this by sharing a summary each week from a session I've had with a client. My hop ...
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Episode 5: How to Stop Feeling Defeated by Your To-Do List
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Host: Sarah Lovell, Executive Function and ADHD Coach Description: Ever find yourself staring at your endless to-do list, wondering how you’re going to get it all done (and then feeling awful when you don’t)? In today’s episode, I’m diving into how you can create realistic plans for managing life when everything feels overwhelming. Prioritizing is …
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Episode 4 - What is limbo and how can you break out of it to actually get things done and rest?
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Host: Sarah Lovell, Executive Function and ADHD Coach Description: In this episode, I dive into a frustrating yet all-too-common experience that many of us face: being stuck in limbo. You’re not fully working, but you’re not really resting either. Sound familiar? This space, where we feel anxious, overwhelmed, and unsure of what to do next, is a pl…
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Episode 3 - The Real Reason Everyday Tasks Overwhelm You (And What to Do About It)
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Host: Sarah Lovell, Executive Function and ADHD Coach Episode Description: In today’s episode, I’m diving into why everyday tasks—like responding to texts or emptying the dishwasher—can feel way harder than you think they “should.” (The should is always in quotes!) If you’ve ever looked at your to-do list and felt totally stuck on something simple,…
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Episode 2 - What is Executive Function Coaching? The Secret Tool You Didn’t Know You Needed
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Host: Sarah Lovell, Executive Function and ADHD Coach Description: In this episode, I dive into the world of executive function coaching—a career and resource most people haven't even heard of, but one that can completely change how you navigate life. I share my personal story of how I became an executive function coach, the importance of executive…
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Episode 1 - Feeling Stuck? It’s Not Just Procrastination—Here’s How to Take Action
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Host: Sarah Lovell, Executive Function and ADHD Coach Episode Description: This first podcast episode dives into a topic I discuss often with my clients—procrastination and being stuck. As an executive function and ADHD coach, I know all too well how these issues stop you in your tracks. I share my personal journey of starting this podcast and how …
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Host: Sarah Lovell, Executive Function and ADHD Coach Description: Ready to learn how to work with your brain & figure out exactly what’s keeping you stuck? Whether you have ADHD, identify as a perfectionist, or are just someone juggling a million tasks every day, the From Stuck to Started podcast is for you. Join executive function & ADHD coach, S…
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Episode 15: How the ADHD Coach Coaches Herself
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Send us a text In this weeks episode I’ll be wrapping up season one. I’m going to take a little break from the pocast, but I will be back! So in this episode, I’m essentially the client because I will take you through some of the processes I went through it getting this podcast up and running and making it to 15 episodes. Hooray! I’ll share some of…
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Send us a text In this weeks episode, I share a recap from a coaching session I had with a client who was really feeling really ashamed of her own behavior towards her partner and was really confused about what had caused her to act the way she did. We will talk about the emotions that can cause us to say and do things that we really don't feel pro…
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Episode 13: I Should be Able to Manage This (part 2)
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Send us a text This weeks episode is the Part 2 from a session I had with a client who wanted to clean her fridge but was finding herself putting it off day after day. Last episode we uncovered some of the thoughts that were likely keeping her in avoidance, and this week I'll address the "so now what?" part of coaching. Knowing why you're avoiding …
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Episode 12: I Should be Able to Manage This (part 1)
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Send us a text In this weeks episode, I share a recap from a coaching session I had with a client who was feeling a lot of shame around not being able to manage certain household tasks. She had been putting off cleaning out her refrigerator for weeks and was frustrated with herself for not getting it done. We talked about how certain emotions such …
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Send us a text This weeks episode is about Anger. It was inspired by a session I had with a client who had really been resisting feeling angry, which was something I could very much relate to. I have always HATED feeling angry and have spent a lot of energy trying to NOT be angry. Anger can be a really strong and sometimes scary emotion. And someti…
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Episode 10: Why Can't I Follow a Routine?
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Send us a text In this weeks episode, I share a recap from a coaching session I had with a client who was really wanting to get back into a morning routine after having stopped her previous morning routine a few months ago. We really dive into the VERY complicated relationship those of us with ADHD can have with routines. I'll share how perfectioni…
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Episode 9: Trapped by the To-Do List (part 2)
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Send us a text In this weeks episode, I’ll be sharing part two of a session that started with being trapped by a to do list, and later shifted into coaching and a discussion about hyperfocus. Last week I talked about a client who was stopping herself from a fun project for fear that she would hyperfocus on it and be pulled into what she referred to…
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Send us a text In this weeks episode, I share a recap from a coaching session I had with a client who was feeling overwhelmed and trapped by all the things she felt like she had to do . I will share how we uncovered some difficult experiences from her past that were contributing to the feeling of being trapped, how ADHD played a role in it all, and…
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Episode 7: Why Can't I Put These Boxes Away?
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Send us a text In this weeks episode, I share a recap from a coaching session I had with a client who was really frustrated with himself for letting all of his packages pile up and take over his living room. I will share how, through the coaching process, we uncovered how his thoughts about how he shouldn't have bought so much as well as his frustr…
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Episode 6: I Should Have Gotten This Done Earlier!
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Send us a text In this weeks episode, I share a recap from a coaching session I had with a client who had only a few more days to get her classroom set up before the school year started. She had been putting it off for a few weeks and was now feeling a lot of shame about not having done it earlier. I will share how, through the coaching process, we…
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Send us a text In this weeks episode, I share a recap from a coaching session I had with a client who was putting off a phone call she really needed to make. You will be able to see how, through the coaching process, we uncovered a story she was telling herself about WHY she wasn't doing it and how that story was bringing up a lot of shame for her.…
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Episode 4: I Need to Organize my Life!
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Send us a text In this weeks episode, I share a recap from a coaching session I had with a client who was feeling really anxious about her classroom being such "a mess". She was getting really frustrated and stressed out about how much of her time is spent looking for things she can't find, and was really wishing she could just be more organized. I…
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Send us a text In this weeks episode, I share a recap from a coaching session I had with a client who was feeling like she was drowning in all the things she had to do and she didn't like the idea of asking for help or delegating. I will share how, through the coaching process, we uncovered some thoughts that were preventing her from reaching out f…
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Episode 2: I Have to Buy the "Correct" Soap!
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Send us a text In this weeks episode, I share a recap from a coaching session I had with a client who was having difficulty purchasing soap. I will share how, through the coaching process, we uncovered how his thoughts about choosing which soap to buy were actually making the task much more challenging for him. I'll talk about "black and white" thi…
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Send us a text In this episode, I'll be sharing with you how I got the idea for this podcast and why I wanted to create it. I will also explain a little more about what my approach to ADHD coaching looks like and why I believe this approach can be so effective. I'll walk you through the 3 parts of coaching I really focus on with my clients so that …
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Send us a text Welcome to Monday Morning ADHD coaching, I'm Emily Weinberg and I'm a certified ADHD coach. I support adults who are feeling stuck, overwhelmed and not in control of their own lives. Unfortunately there are many barriers in the way of making ADHD coaching accessible to everyone and so this podcast is intended to give you, the listene…
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continue reading
