Since 1999 Bevan James Eyles has been a world leader in fitness. As well as being a high level Ironman triathlete he has also been a leader in the fitness industry. He travels the world training fitness professionals in this area he is so passionate about. To find out more about him go to his website: www.bevanjameseyles.com Bevan has always been fascinated why some people seem to have a lifetime love of fitness and find it easy to get out there and do it while others struggle so much. He ha ...
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The Bevan James Eyles Show, Episode 319 – 5 mindset tools to keep your head healthy
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Do you find that your mindset works against you in life? Does this make your life harder? This week, I am sharing five powerful mindset tools that I use to keep my head in a healthy place. If you need to work on your mindset, watch this videoAv Bevan James Eyles
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The Bevan James Eyles Show, Episode 318 – Not seeing the results you want?
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Are you dedicated to your exercise routine but not seeing the results you want? It can be incredibly frustrating to put in the effort without seeing progress. This week's video uncovers one of the main reasons this happens. If you're not getting the results you expect, be sure to watch this video.Av Bevan James Eyles
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The Bevan James Eyles Show, Episode 317 – What’s your ‘familiar place’?
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When many people experience stress, they often resort to negative places or actions. This means their response to stress has a detrimental impact on their lives. Even though they might be aware of this, they continue to go to these places. I refer to this as going to a 'familiar' place. Here's how it works: 1. I’m feeling stressed, overwhelmed, and…
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The Bevan James Eyles Show, Episode 316 – Is your strength hurting you?
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Do you have a character strength that has been important to your moments of success? You may see it as a part of your identity. Here’s an interesting question: Does this character strength restrict your achievements? For some people, it does. This week, I share the story of a person I was mentoring who was never achieving their ultimate goal becaus…
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The Bevan James Eyles Show, Episode 315 – Motivation Stacking – How to move away from being lazy and unmotivated
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Do you self-identify as sometimes lazy and unmotivated with exercise? I often hear people that struggle with exercise describe themselves in this way. One of the main reasons they are dissatisfied with their health and fitness is because they struggle with motivation. This means they never create change and continue heading in the wrong direction. …
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The Bevan James Eyles Show, Episode 314 – An investing principle that helps with your whole life…
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There’s a money management rule that everyone should apply in their lives if they want to have a successful financial future. It’s called ‘pay yourself first’. This simple rule says that you should aim to put the first payment from your pay into your long-term investing. People who follow this rule tend to end up in an amazing place with their fina…
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The Bevan James Eyles Show, Episode 313 – I Failed
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Last weekend, I took on a physical challenge that I failed at. It’s a challenge that I want to conquer, but I’m not sure if I can beat it—it’s that hard. But because I love a challenge, I’m going to attempt it again. So, I thought I’d share how I’ll approach taking on a challenge where there’s a huge amount of doubt. If you sometimes shy away from …
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The Bevan James Eyles Show, Episode 312 - Vision Board
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Like most, I experience moments of insecurity… These moments can lead to feeling consumed by my thoughts. I have a tool that helps me quickly overcome this. This week, I'm sharing this tool with you. If you experience moments of insecurity, check out this video.Av Bevan James Eyles
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The Bevan James Eyles Show, Episode 311 - Are you a good team member?
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Are you a good team member? Being in a team is a part of life. Work teams, sport teams, your team of friends, and so on… There are people who enhance the team, that takes the team to a higher place. Then there are those who restrict the team, sometimes in really negative ways. This week I share a story that taught me about how to be a better team m…
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The Bevan James Eyles Show, Episode 310 –A lesson from some ‘once in a lifetime performances’
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Last weekend we had the Christchurch Marathon. It was an amazing day for our half marathon group. We had the most PB’s we have ever had and some people had ‘once in a lifetime performances’. I’ve been reflecting on why we had so many great performances within our team. There are things we know… - Our group training helps people get to their next le…
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The Bevan James Eyles Show, Episode 309 – How Covid was amazing for fitness…
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In New Zealand, the Covid lockdown period had a positive effect on many people’s fitness. A lot of people who didn’t normally exercise suddenly had more time, so they used this time to go for a walk, a run or do some other form of exercise. People were getting fitter, feeling good about themselves physically, and enjoying the benefits of regular ex…
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The Bevan James Eyles Show, Episode 308 – A strategy for tough moments
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The last quarter of a half marathon is tough. As a coach, I want to make sure our half marathon runners know how to respond in a way that will: 1. Deliver the result they want 2. Help them make the best decisions in these tough moments 3. Get them to the finish line in a way they can be proud of We have a mental technique we teach our runners which…
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The Bevan James Eyles Show, Episode 307 – Is Your Career Killing You?
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Are you a career driven person or business owner that is compromising your health due to the demands of your work life? If you are, this week’s video is for you. I share some interesting, and scary insights that I gained from an interview I did recently, around the cost of not looking after your health when you are a workaholic. If you know you are…
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The Bevan James Eyles Show, Episode 306 – A story from my life…
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I'm keeping it simple this week. I'm sharing a story from my life that inspired me to start a hobby that has been crucial to me. If you feel you need something more in your life, this video is for you.Av Bevan James Eyles
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The Bevan James Eyles Show, Episode 305 – I asked ‘Why are you overweight?
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This week, one of our runners came up to me for some weight-loss advice. During our discussion, I asked the question “Why do you think you are overweight?”. It was obvious that they hadn’t thought about this question as they didn’t have an answer. They looked a bit lost. I suggested that they have to think about this and find a possible answer or a…
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The Bevan James Eyles Show, Episode 304 – Removing 8 hours of stress
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I was talking to a friend last weekend about his financial situation. He was telling me that he probably spends over 8 hours a week stressing about money. This is massive when you think about it, it’s half the time you are awake within a full day! The interesting thing about our conversation is that he’s in a great place with his finances. It turns…
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The Bevan James Eyles Show, Episode 303 – How your strength can be holding you back
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Do you have an area of your life that you know you are very strong in? It could be: Career Health and fitness Being a parent A hobby Does being strong in this area hold you back? You may be wondering what I’m talking about here... I have this concept called ‘Because I’m great I don’t have to’. It’s a concept that digs deep into how our strength can…
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The Bevan James Eyles Show, Episode 302 – The 5 types of exercisers
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In my book, "I Will Make You Passionate About Exercise," I introduce the concept of four different types of exercisers. They are: The Non-Exerciser: This person has no exercise routine. The Yo-Yo Exerciser: This person comes and goes from exercise The Habit Exerciser: This person has a good routine that they know they can maintain, but sometimes ar…
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The Bevan James Eyles Show, Episode 301 – Are you feeling guilty about things you aren’t doing?
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Do you feel guilty about the things you aren't doing to help yourself grow or overcome hurdles you face? You are not alone in experiencing this. Many people grapple with such guilt. Unfortunately, instead of prompting actionable change, this guilt often merely exacerbates negative feelings. There's a tool that I use to address this issue. It allows…
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The Bevan James Eyles Show, Episode 300 – The tool I use to make sure I’m not losing myself…
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Being true to the real me is important. I like to feel aligned to my values and who I want to be in this world. To take that a step further, I want to evolve so I can learn higher levels of myself. Every day, I have a powerful tool that I use that allows me to get to these higher levels. In this week’s video I teach you this tool. I think you will …
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The Bevan James Eyles Show, Episode 299 – Why Over 80% Of Us Suck At New Years Resolutions
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Here’s a fascinating statistic: Over 80% of people never complete their New Year resolutions. In fact, only 8% of people maintain them for the whole year. There are many reasons why this happens, but to me, there’s one single massive mistake people make when they set their resolutions which leads to them quitting very quickly. If you want to be one…
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IMTalk Episode 905 – Gordo’s back on the show
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News: Results and coming up races, John’s short course update. Interview: We have Gordo back on the show. He covers 5 key aspects of his comeback. Coaches Corner: John looks back on an article he wrote 20 years ago to see if it still holds up. Age Grouper of the Week: Matt Facey sent through Regan Hollioake.…
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The Bevan James Eyles Show, Episode 298 – My 3 biggest life lessons of 2023
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In my last video for the year, I am going to share the three massive (kind of life-transforming) lessons that I have learnt this 2023. These lessons are ones that I'll be carrying with me for the rest of my life. If you would like to learn these lessons, watch this video.Av Bevan James Eyles
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The Bevan James Eyles Show, Episode 297 – 4 Tips On How To Become An Impactful Leader
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Have you had a leader in your life who had a life-changing impact on you? How important was this person to you? Great leaders have a massive impact on the world and on us as individuals. This can be an amazing coach, a manager, an organisational leader, or a connection that guides us to great heights. While great leaders are immensely important, ma…
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The Bevan James Eyles Show, Episode 296 – 4 reasons why you may not be getting results you want…
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Do you exercise regularly but aren’t getting the results you want? Maybe you… - Consistently turn up - Consistently do the workouts But you aren’t seeing the change you want. This is frustrating and can be unmotivating. There are lots of reasons why this happens, but I feel there are 4 main ones. This week I share 4 key reasons people why don’t get…
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