this is an interview that Anthony El Hefe did with Been from the Atlantic Bridge podcast.check them out on X @ATCbridgeAv P.A De Francesca & The NA30 Network

Get ready for a tangy ride! This episode was a rollercoaster of flavors, just like a gourmet hotdog! The guys sadly dive into Spirited Away with all the enthusiasm of a dry pretzel – sorry, but that movie's about as exciting as watching paint dry! The cinematic torture continues. Everything Everywhere All at Once felt like your face was slapped fro…

another story filled episode with Melky and El HefeAv P.A De Francesca & The NA30 Network

Welcome back to the "Nothing But Miss" podcast, where the hoops talk is hotter than a Steph Curry three-pointer! While Melky is figuring out how to finger roll, he's joined by special guest, local music artist Eastgate. They run a fast break while Bah is lost in Detroit—talk about a full-court press! The guys dish on how the NBA All-Star Weekend ha…

sorry for the delay with the Leafs edition, El Hefe and Bah weren't able to connect until now. but we're happy to announce that they're back and ready to go....actually el Hefe might be too ready to go.in this ep, Anthony gets too sauced before show time and bah has to carry the load.spoiler alert, bah does great!Go Leafs Go…

sorry for the delay, life has been wild.this ep of self therapy is based around marital s3x and other thoughts.let me know on insta @notafter30podcastAv P.A De Francesca & The NA30 Network

The gridiron stage is set for a showdown of epic proportions! In one corner, we have the Kansas City Chiefs led by Kermit Mahomes, Travis Kelce & Taylor Swift. And in the other corner, we have the San Francisco 69ers, led by Big Cock Brock Purdy, CMC & sometimes sober coach Kyle Shanahan. Who will emerge victorious in this Super Bowl clash? Will th…

Welcome mustard enthusiast to season 5! Your favourite foursome is back and ringing in the new year with something spicy. Are Taylor and Travis ruining the NFL? The guys dissect the love birds, shame the media and speculate whether Swift’s cat is actually a furry spaceship. There’s a new fan mail segment you don’t want to miss. Shake it off for a n…

n the grand finale, the gang tackles the fantasy football championship outcome like Deshaun Watson does at a massage parlor. Special guest Bah spills his secret sauce for fantasy success – turns out, it involves a lot of shame & regret. The boys then dive into NFL playoff predictions. Spoiler alert: their predictions are as accurate as Bryce Young …

In week 17, our dynamic duo tackle the scorching topic of coaching hot seats in the NFL. To spice things up, they bring in the pint-sized Small Fry, who's so short he needs a booster seat to be on air! In a surprising twist, Goobie lost in his semi-finals, leaving him more deflated than Tom Brady being caught for cheating. Will he recover? Tune in …

There’s nothing like opening presents, having Christmas dinner and laughing your ass off by an open fire. Tis the season to be yellow. From tangled movie reviews to a jolly cooler talk. Those Mustard boys sure know how to bring you the holiday cheer! This episode is a merry of mishaps. It’s festive fun you don’t want to miss. Happy Holidays! 🎅🌭🎧…

In week 16, Goobie's gearing up for his fantasy football semi-final showdown. Eggnog in hand, he's checking stats like Santa checks his list. The guys have a gift for you! Special guest Nemo joins the Christmas fun. He shares fantasy wisdom...sorta. Don't miss the laughter, wrong tips, and holiday cheer. May your touchdowns be plentiful and your li…

All tits no ass.This is a recap of the Toronto maple Leafs Nov- Dec during the Leafs visit to buffalo.all offence no defence.Anthony El Hefe and Bah Walker debate on what is better?Av P.A De Francesca & The NA30 Network

Show Us Your TDs S4 W15 - Wildcard Twister by P.A De Francesca & The NA30 NetworkAv P.A De Francesca & The NA30 Network

It’s week 14 and the last regular season game before the playoffs. The guys wanna know why the NFC South is a shit show! They dive deep and chalk up many reason to why this division is a toilet bowl. The list is longer than Brendan Fraser’s daily grocery bill. You know what we’re talking about. 😏Av P.A De Francesca & The NA30 Network

hey so sorry this weeks pod is late.Melky & Goobie huddle up to dissect all the mvp candidates so far.The race has been intense this season. The main question you want to know is Goobie’s win streak. Is he still perfect? Find out in week 13. Don’t miss out on this audible delight! 🏈🎧Av P.A De Francesca & The NA30 Network

Never fear. A new superhero is here! This yellow mellow squirt battles evil & blandness. With each squeeze, it adds a burst of flavor that leaves your taste buds tingling. Move aside Spider-Man. With great power, comes great mustard! 🦸🌭Av P.A De Francesca & The NA30 Network

Welcome back, Goobie! The prodigal co-host returns to eat. This week, the guys tackle American Thanksgiving with all the grace of a turkey on a football field. Get ready for some hilarious insights, questionable football analysis, and more turkey puns than you ever knew you needed. Come navigate the Thanksgiving chaos. It's the podcast feast you ne…

In week 11, Melky goes in alone like a cougar in heat and on the prowl. With co-host Goobie MIA, the Melk-Man dishes out NFL & Fantasy Football wisdom with a side of touchdown-worthy humor. Who needs a team. It’s a one-man show you don’t want to miss!Av P.A De Francesca & The NA30 Network

This wild month!tons of good habits forming and trying to see the big picture.thank you for the kind words of encouragement. this has been a first.week 4 had new challenges and new resultsAv P.A De Francesca & The NA30 Network

Get a boaster seat ready, because the smallest Bronco fan is back! Small Fry joins Melky to talk about quarterbacks that teams might need to give up on. They dive deep into analyzing their performance and whether or not it's time for a change. It's a mix of football knowledge and good laughs you don’t want to miss!🏈😄…

Week 3 in the books, who said creating a habit was easy!!! check out Anthony process this week. number to beat is $116Av P.A De Francesca & The NA30 Network

Leafs Edition 2023.8- Culture Vultures by P.A De Francesca & The NA30 NetworkAv P.A De Francesca & The NA30 Network

Melky CabreraGet ready for a wild ride on the rodeo-meets-roost showdown as the Cowboys and Eagles prepare for the ultimate NFC East duel. Melky, Goobie & special guest Bah are lassoing laughs and wrangling wit to preview the clash between the two rivals. Expect laughs, touchdown talk, and maybe even a few poultry jokes that will have you clucking.…

week 2 of this "no fast food challenge" youre not going to believe how much money Anthony savedAv P.A De Francesca & The NA30 Network

Brace yourselves as your fearless hosts unravel the mysteries of yellow horror. It's a fright fest for your taste buds! Join the ghastly debate as they determine who among them would bite the dust first in a scary movie. Will it be the one who can't resist checking out strange noises or the brave soul armed with nothing but a mustard bottle? Find o…

In Week 8, your hosts are cooking up a trade deadline special that's scarier than Goobie eating on Taco Tuesday night. It's 'Trick or Treat' time, and just like those spooky surprises in your candy bag, some NFL teams are either getting the sweetest deals or a ghastly trick up their sleeves as the October 31st trade deadline approaches. Get your co…

Here’s something new from the Not After 30 Podcast this is one’s battle against the convenience of fast food. Check it out. Let us know what you think.Av P.A De Francesca & The NA30 Network

Week 8In this weeks episode Matt and Mo react to the news about Chris Olave’s legal issues, potential tradesaround the NFL at the deadline and offer some insight to what that could mean for the league.Follow us on social media:@millzyontheradio@blackzilla27And check out our Patreon for some exclusive content and Matt’s anytime touchdown picksPatreo…

Goobie and betting are like running trick plays that never work! The proud ham glazer is issharing his parlays for week 7. Get your pencils ready, because his picks will make you laugh harder than a blitzing linebacker. Please gamble responsibly!Av P.A De Francesca & The NA30 Network

Week 6 dives into the world of NFL clowns who, let's be honest, haven't been performing their best. They discuss the struggles and mishaps of these players and hope for a turnaround this season. The rest of the episode will turn your frown upside down!🤡Av P.A De Francesca & The NA30 Network

Bah and Anthony talk Toronto Maple Leafs hockey as the 2023-24 season beginsAv P.A De Francesca & The NA30 Network

In this Thanksgiving special, the kitchen becomes a comedy of errors. Melky & T-Rex navigate how to cook a stuffed turkey deep fried to perfection. The secret ingredient is T-Rex’s basting juice. Laughter is the main course and you will be thankful for the hilarious mishaps and puns. It’s a cluckin’ good time! Happy Thanksgiving 🍁🦃…

This week’s episode Matt and Mo break down Breece Hall being taken off pitch count, Texan’s Offensiveline issues and Von Miller’s potential return to action. Analysis on the Bills Jag’s game in London,Miami’s epic season against the Giant’s epically terrible season. Bengal’s injury woes, and the 49erstaking on their biggest test… the Cowboys. Matt …

The NFL season is already a quarter of the way done! Melky & Goobie have a giant turkey surprise for you with a new segment that highlights the shockingly good and disappointing players so far. It's been quite a rollercoaster so far, but that's what makes football so exciting! By the way, Happy Thanksgiving!🏈😮🦃🍁…

The hosts tackle woke Disney, wondering if Mickey's trading magic for sensitivity. Then, they knightly critique "The Last Duel" – turns out, medieval drama isn't just about swords; Nothing screams tangy with a little sports trivia. Tune into a mustard-coated spectacle. Because, you know, every intellectual showdown needs a touch of mustard madness.…

It’s week 4 and the TD boys have something special in store. Them and their special guest Charles engage in a friendly debate about which NFL team is better: the Patriots or the Cowboys. Both parties passionately play a game in a new segment to get this matchup rolling. Tune in to see who comes out on top in this roaring debate! 🏈🔥…

NEW BLUE JAYS EDITION!sorry its been a rough season to cover. I think we did a good job, can't wait for the playoffs! Lets go blue jays!Av P.A De Francesca & The NA30 Network

Melky CabreraTwo weeks have passed, and the big questions start to surface: Melky & Goobie step in with a new segment set the record straight and clear the smoke. Get ready for some takeaways, sacks and fumbles that only these two chuds would allow to happen in a game.🏈Av P.A De Francesca & The NA30 Network

Week 1 did not disappoint, and neither does this episode! Joined by special guest Matt Miller, the 3 football amigos tackle the wild world NFL & fantasy football overreactions. Put on your lucky jersey and get ready for the blitz!🏈🎧Av P.A De Francesca & The NA30 Network

Oh, the grind begins! Football and fantasy football are back and the world couldn’t be happier. Get ready for hilarious touchdowns, epic fumbles and all the joy that comes with the game. It’s time to show off your TDs and make this season memorable 💪🏼Av P.A De Francesca & The NA30 Network

Get ready for some touchdown-worthy laughs! Hosts Melky & Goobie are back to bring the heat with their hilarious, but informative takes on NFL and fantasy football. It's the 'Preview Showcase' you don't want to miss! 🏈Av P.A De Francesca & The NA30 Network

The show you forgot about is back! Small Fry brings the laughs as she talks about female fans being total game-changers! Get ready for some hilarious stories, epic moments, and a whole lot of girl power. Don't miss out, it's gonna be a touchdown!Av P.A De Francesca & The NA30 Network

Get ready to get a little cheesy. We're bringing you the heat! From deep dish to thin crust, we're slicing and dicing our way through the best pies. So sit back, relax, and let the pizza party begin!🍕😉Av P.A De Francesca & The NA30 Network

KaffDaddy is gallivanting in Europe and the other host could care less. In his absence, Melk, Bah & Goobie review two terrible movies, reveal their swanky answer in cooler talk and dismantle the Denver Broncos in trivia. It’s chaos, laughter and mustardy goodness all in one!Av P.A De Francesca & The NA30 Network

Congrats to Brad Myers, many years in the NA 30 "best in the nation" sports pools and finally has earned the title of champion!check out brad on instagram @bradmyersrefsAv P.A De Francesca & The NA30 Network

Welcome to your NFL draft day special. Show Us Your TDs is a gift that keeps on giving and is here to bring you the highlights and hilarity of this years draft. Get some mayo ready for your coffee and buckle up for a wild ride. Melky & Goobie break down trades and unexpected moments that made this event one for the playbooks. Our apologies for the …

W!IHM Podcast ep.32-Mouthy Mercs, Fake Birds and FinishersHappy June everyone! The boys are back to bring in the good weather and oh boy do we have an episode for you. A cooler talk that asks if you believe, an incredible movie review that brings shock and terror, and finally a trivia so intense that itll leave you pouting (or at least one of the h…

welcome back!In episode 207 Anthony El Hefe interviews host and star of the YouTube series "travel with Carter" Ian Carter.Long time listeners may remember Ian from last year, he's back with another 25 countries under his belt. the quest for 197 continues.....Find Ian and his adventures on YouTube at "Travel with Carter"and on instagram @travel_wit…

NA30 Ep. 206- Self Therapy- Summer Time Vibes by P.A De Francesca & The NA30 NetworkAv P.A De Francesca & The NA30 Network