Rip discusses the foundations that Starting Strength model is built on to develop strength - movement patterns, stress, incremental loading.Av Mark Rippetoe

Rip answers questions from Starting Strength Network subscribers and fans.Av Mark Rippetoe

Rip discusses how the those entering basic training are the demographic that most rapidly gets strong using the Starting Strength Novice Linear Progression and how a change in approach would prepare soldiers to operate effectively in the modern military environment.Av Mark Rippetoe

Randall of Grunt Proof joins Rip to discuss the importance of strength for the modern military and how to get it done.Av Mark Rippetoe

Rip and team discuss the importance of strength training for women, common misconceptions that can block proper training, and why Starting Strength for women is... Starting Strength.Av Mark Rippetoe

Rip answers questions live from Starting Strength Network subscribers and fans.Av Mark Rippetoe

Dr. Wittmer returns to discuss factors in testosterone replacement therapy, synergy with lifting and diet, and the importance of taking charge of your own health rather than relying on the standard medical industry.Av Mark Rippetoe

Rip discusses how programming changes as strength accumulates as a result of training and what aspects vary when trainees start at different ages.Av Mark Rippetoe

Rip answers questions from Starting Strength Network subscribers and fans.Av Mark Rippetoe

Rip talks to his friend, master mechanic Bobby Campbell, about cars, cars, and more cars.Av Mark Rippetoe

Rip talks about what types of people go to gyms and the differences between them - lifters, gym bros, personal training clients and so on.Av Mark Rippetoe

Jim Steel drops in at the studio for a drink, to exchange stories, and discuss various things related to training and life.Av Mark Rippetoe

The Instapundit, Glenn Reynolds, joins Rip on Starting Strength Radio to discuss recent political events, training, and other goings on.Av Mark Rippetoe

A glorious edition of Starting Strength Radio to commemorate episode 300, a compilation of the best of Comments from the Haters!Av Mark Rippetoe

Rip answers questions from Starting Strength Network subscribers and fans.Av Mark Rippetoe

Rip discusses how effective and efficient programming is based on structuring progression based on how quickly the lifter can add weight to the bar. All lifters begin as novices, making the novice linear progression the universal program until diminishing capacity for adaptation forces slower progress and a shift to more complex program organizatio…

Rip and company discuss how appropriate stress forces adaptation that drives phenotypic change. Progressive increases over time produce strength, size, and capability.Av Mark Rippetoe