Beste Ten Percent Happier podcaster (2023)

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Ten Percent Happier with Dan Harris

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Delight and Joy Are Survival Mechanisms and Acts of Resistance | Ross Gay 54:55

2d ago54:55

54:55

How rethinking these often twee concepts can change your life and maybe the world. Ross Gay is the author of four books of poetry: Against Which; Bringing the Shovel Down; Be Holding, winner of the PEN American Literary Jean Stein Award; and Catalog of Unabashed Gratitude, winner of the 2015 National Book Critics Circle Award and the 2016 Kingsley …

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Ten Percent Happier with Dan Harris

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A Meditation You Can Do Literally Anywhere, Anytime | Bonus Meditation with Jay Michaelson 6:33

5d ago6:33

6:33

You don’t have to slow down and sit to be mindful. You can be busy and get things done while still growing your mindfulness muscles. About Jay Michaelson: Dr. Jay Michaelson is a Senior Content Strategist at Ten Percent Happier and the author of seven books on meditation, including his newest, Enlightenment by Trial and Error. In his “other career,…

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Ten Percent Happier with Dan Harris

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A Controversial New Way To Think About Addiction | Carrie Wilkens 1:03:59

1d ago1:03:59

1:03:59

Wilkens talks about the stigma around substance abuse, potential alternatives to abstinence, and the role of meditation in recovery. Carrie Wilkens, PhD, is the Co-founder, Co-president and CEO of the Center for Motivational Change: Foundation for Change, a nonprofit organization with the mission of improving the dissemination of evidence-based ide…

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Ten Percent Happier with Dan Harris

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Duncan Trussell on: Being a Spiritual Omnivore, Whether Psychedelics Are a Bridge to the Divine, and How the Gates of Hell Are Locked From the Inside 1:13:14

9d ago1:13:14

1:13:14

Duncan Trussell is an American actor and stand-up comic. And he doesn’t like being called a Buddhist comedian. It makes sense… that label unfairly pigeonholes him in two ways. First, because he’s a legit, successful, hilarious comedian, no matter what his spiritual leanings. Duncan has written and appeared in sketches for two seasons of Fuel TV's S…

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Ten Percent Happier with Dan Harris

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Impermanence Is a Key Buddhist Insight. Here’s How to See It. | Bonus Meditation with Jessica Morey 7:05

10d ago7:05

7:05

Everything good must come to an end. Noticing endings teaches us how to savor the good in life, and even find courage to be with the hard. About Jessica Morey: Jess Morey is a lead teacher, cofounder and former executive director of Inward Bound Mindfulness Education which runs in-depth mindfulness programming for youth, and the parents and profess…

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Ten Percent Happier with Dan Harris

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From Kelly Corrigan Wonders | A Conversation with Dan Harris 52:01

7d ago52:01

52:01

Dan sits down with his friend Kelly Corrigan at the Aspen Ideas Festival. A few of the topics they break open: uncertainty, humility and practices to keep us connected. You can learn more at https://www.kellycorrigan.com or listen to the Kelly Corrigan Wonders podcast wherever you listen to podcasts. Thanks to our many friends at the Aspen Ideas Fe…

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Ten Percent Happier with Dan Harris

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How To Find Meaningful Work in a Rapidly Changing World | Bruce Feiler 57:38

14d ago57:38

57:38

Feiler also discusses why we no longer live linear lives, letting go of the idea of having a career, and redefining success. Bruce Feiler is the author of seven New York Times bestsellers, including Life Is in the Transitions, The Secrets of Happy Families, and Council of Dads. His three TED Talks have been viewed more than four million times, and …

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Ten Percent Happier with Dan Harris

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How to Handle Your Emotions at Work | Liz Fosslien and Mollie West Duffy 1:30:26

11d ago1:30:26

1:30:26

These seven rules illustrate a middle path between completely stifling your emotions and bringing your whole self to the office. Liz Fosslien is an expert on emotions at work and is also on the leadership team at Atlassian's Team Anywhere and previously served as the head of content and communications at Humu. She has been featured by TED, The Econ…

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Ten Percent Happier with Dan Harris

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A Meditation for When You Badly Need to Calm Down | Bonus Meditation with Sebene Selassie 6:39

17d ago6:39

6:39

Find freedom from obsessive loops of fear by getting grounded in the body, dropping the stories, and bringing some kindness to the struggle. About Sebene Selassie: Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in white neighborhoods in Washington, D.C., she was a tomboy Black girl who loved Monty Python and UB4…

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Ten Percent Happier with Dan Harris

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From The One You Feed | A Conversation with Dan Harris 52:56

14d ago52:56

52:56

In this episode from The One You Feed podcast, Dan sits down with host Eric Zimmer and discusses his original skepticism of meditation and the benefits he discovered from developing a regular meditation practice. Listen to The One You Feed for more compelling interviews. See Privacy Policy at https://art19.com/privacy and California Privacy Notice …

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Ten Percent Happier with Dan Harris

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The Dharma of Work | Matthew Hepburn 1:06:29

16d ago1:06:29

1:06:29

The office might be one of the most difficult places to not side with yourself, but it’s a concept that can help you navigate challenging situations at work. Matthew is a meditation and dharma teacher with more than a decade of teaching experience and a passion for getting real about what it means to live well. He emphasizes humor, technique, and a…

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Ten Percent Happier with Dan Harris

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The Myth of the Dream Job | Simone Stolzoff 1:12:32

23d ago1:12:32

1:12:32

Balancing happiness and ambition is a challenge, especially if you often define yourself by your work. Stolzoff covers why it’s good to have a job that’s simply good enough. Simone Stolzoff is the author of The Good Enough Job: Reclaiming Life from Work. He is a designer and workplace expert from San Francisco, and a former design lead at the globa…

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Ten Percent Happier with Dan Harris

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How Not To Be A Pushover | Bonus Meditation with Cara Lai 6:24

21d ago6:24

6:24

Mindfulness isn't about making your heart open. It's about feeling however you feel, respecting that, and sometimes, saying no. About Cara Lai: Cara Lai spent most of her life trying to figure out how to be happy, or at least avoid total misery, which landed her on a meditation cushion for the majority of her adulthood. Throughout many consciousnes…

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Ten Percent Happier with Dan Harris

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Meditation Party: Magic, Mystery, Intuition, Tattoos, and Non-Efforting | Sebene Selassie and Jeff Warren 1:02:29

28d ago1:02:29

1:02:29

Welcome to the third installment of Meditation Party, an experiment we’re running with a chattier format – more of a morning zoo vibe, but way deeper, of course. Dan’s co-hosts in this episode are his two close friends: the great meditation teachers Sebene Selassie and Jeff Warren. Sebene Selassie is based in Brooklyn and describes herself as a “wr…

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Ten Percent Happier with Dan Harris

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We Know Nature Is Good for Us. Here’s How To Make Time for It, Scandinavian Style | Linda Åkeson McGurk 55:39

30d ago55:39

55:39

Today’s guest is Linda Åkeson McGurk, a Swedish American writer and author of There’s No Such Thing As Bad Weather: A Scandinavian Mom’s Secrets for Raising Healthy, Resilient, and Confident Kids. Her latest book is called The Open-Air Life: Discover the Nordic Art of Friluftsliv and Embrace Nature Every Day. She is the founder of the blog Rain or …

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Ten Percent Happier with Dan Harris

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The Present Moment | Bonus Meditation with Pascal Auclair 7:06

26d ago7:06

7:06

Get out of the trance of thinking and explore what it’s like to be more generous with your attention directly, here, now. About Pascal Auclair: Pascal Auclair has been immersed in Buddhist practice and study since 1997, mentored by Joseph Goldstein and Jack Kornfield at the Insight Meditation Society in Massachusetts and Spirit Rock Meditation Cent…

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Ten Percent Happier with Dan Harris

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What Is Mindfulness, Really? And How Do You Know if You’re Doing It Right? | Diana Winston 57:47

1M ago57:47

57:47

Mindfulness is a word that is in danger of becoming meaningless. In this episode, we dig into the meaning of mindfulness, how to practice without getting overwhelmed, and how to stop the judgment spiral. Today’s guest is Diana Winston, the Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center. She has written several books, …

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Ten Percent Happier with Dan Harris

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Deep Cuts: Malcolm Gladwell 59:35

30d ago59:35

59:35

Gladwell On: the importance of flow states, why people should have a lifelong pursuit or practice, and how he personally relaxes. Malcolm Gladwell is the president and co-founder of the podcasting network Pushkin Industries, and the author of six New York Times bestselling books including The Tipping Point, Blink, Outliers, David and Goliath, and T…

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Ten Percent Happier with Dan Harris

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Deep Cuts: Kryptonite for the Inner Critic | Kristin Neff 1:20:07

1M ago1:20:07

1:20:07

The scientific case for self-compassion and why it doesn’t have to lead to passivity, self absorption, or cheesiness. Today's guest is Kristin Neff, an Associate Professor of Educational Psychology at the University of Texas at Austin. She’s the author of the book Self-Compassion: The Proven Power of Being Kind to Yourself and Fierce Self-Compassio…

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Ten Percent Happier with Dan Harris

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Keeping Things in Perspective | Bonus Meditation with La Sarmiento 6:35

1M ago6:35

6:35

Our busy lives rarely afford us time to reflect on what’s truly important. Remembering what matters most empowers us to engage meaningfully. About La Sarmiento: La Sarmiento is the the guiding teacher of the Insight Meditation Community of Washington's BIPOC and LGBTQIA+ Sanghas and a mentor for the Mindfulness Meditation Teacher Certification Prog…

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Ten Percent Happier with Dan Harris

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How to Gracefully Handle Defeat I Former Congressman Tim Ryan 41:17

1M ago41:17

41:17

Ryan also talks about how meditation helped him ride out a brutal political campaign, escaping the grind, and whether he’ll run for office again. Tim Ryan served for 20 years in the U.S. Congress. He is the author of a book on the power of mindfulness. He is the author of a book on the power of mindfulness, Healing America: How a Simple Practice Ca…

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Ten Percent Happier with Dan Harris

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Legendary Record Producer Rick Rubin On: Creativity, Habits, Self-Doubt, Intuition and Meditation 1:02:57

1M ago1:02:57

1:02:57

We also cover: What to do when you're feeling stuck, the difference between authenticity and sincerity, and his approach to work/life balance. Rick Rubin is a nine-time GRAMMY-winning producer and a New York Times number one best selling author of the book, The Creative Act: A Way of Being. He was named one of the 100 most influential people in the…

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Ten Percent Happier with Dan Harris

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How to Meditate If You Have No Time to Meditate | Jake Eagle and Michael Amster (Co-Interviewed by Dan’s Wife, Bianca!) 1:07:46

1M ago1:07:46

1:07:46

The great meditation teacher Sebene Selassie said this about today’s guests: “I think their work is going to revolutionize mindfulness.” The guests in question are Jake Eagle, a licensed mental health counselor, and Dr. Michael Amster, a physician with a specialty in pain management who is also a certified yoga and meditation teacher. Together, the…

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Ten Percent Happier with Dan Harris

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How to Counteract Your Negativity Bias | Bonus Meditation with Oren Jay Sofer 7:07

1M ago7:07

7:07

Counteract negativity bias by appreciating the goodness in life: simple acts of kindness, moments of beauty, and even your own good efforts. About Oren Jay Sofer: Oren Jay Sofer teaches mindfulness, meditation and Nonviolent Communication. He has practiced meditation since 1997, beginning his studies in Bodh Gaya, India and is a long-time student o…

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Ten Percent Happier with Dan Harris

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The Science of Joy: Why You Need It and How to Get It | Ingrid Fetell Lee 1:01:20

2M ago1:01:20

1:01:20

The hidden influence that your surroundings can have on your happiness. And how to tweak things in subtle but powerful ways. Today’s guest is Ingrid Fetell Lee, the author of Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness. She is the former design director at IDEO and the founder of the website The Aesthetics of J…

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Ten Percent Happier with Dan Harris

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Neuroaesthetics: How Art Can Improve and Extend Your Life | Ivy Ross and Susan Magsamen 1:04:51

2M ago1:04:51

1:04:51

Did you know that just 20 minutes of art a day is as beneficial as exercise and mindfulness? Or that participating in one art experience per month can extend your life by ten years? Our guests Ivy Ross and Susan Magsamen talk about their new book, Your Brain on Art: How the Arts Transform Us. Together they explore the new science of neuroaesthetics…

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Ten Percent Happier with Dan Harris

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How to Roll With Stuff | Bonus Meditation with Matthew Hepburn 7:06

2M ago7:06

7:06

Guidance for any time you need to practice staying relaxed and ready for whatever life might throw your way. About Matthew Hepburn: Matthew is a meditation and dharma teacher with more than a decade of teaching experience and a passion for getting real about what it means to live well. He emphasizes humor, technique, and authentic kindness as a mea…

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Ten Percent Happier with Dan Harris

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The Dharma of Artificial Intelligence (AI) | Jasmine Wang & Iain S. Thomas 59:00

2M ago59:00

59:00

Our guests today trained an AI on the world’s most beloved texts, from the Bible to the Koran to the words of Marcus Aurelius, Maya Angelou, and Leonard Cohen. Then, they asked the AI life’s hardest questions. The AI’s answers ranged from strange to surprising to transcendent. Jasmine Wang, a technologist, and Iain S. Thomas, a poet, join us to tal…

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Ten Percent Happier with Dan Harris

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Pulitzer Prize-Winning Novelist Jennifer Egan On: Panic, Awe, Fetishizing Authenticity, and Our Possible AI Futures 1:16:00

2M ago1:16:00

1:16:00

Jennifer Egan is not only a novelist, she's also written short stories and award-winning magazine journalism. She's one of those writers who can both spin a fascinating yarn and load it up with insights into everything from human nature to the future of technology, all while pulling off bewitching turns of phrase; what the writer Jonathan Franzen h…

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Ten Percent Happier with Dan Harris

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How to Fall Asleep | Bonus Meditation with Jeff Warren 6:43

2M ago6:43

6:43

The simple yet effective technique of trusting your body will help you fall into a quiet, restful sleep. About Jeff Warren: Jeff is an incredibly gifted meditation teacher. He's trained in multiple traditions, including with renowned teacher Shinzen Young. Jeff is the co-author of NY Times Bestseller "Meditation for Fidgety Skeptics," and the found…

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Ten Percent Happier with Dan Harris

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Your Sleep Questions, Answered | Donn Posner 1:18:48

2M ago1:18:48

1:18:48

In today’s episode, Dr. Donn Posner proposes a whole new way of thinking about sleep. First, he normalizes the sleep problems many of us experience. If you’re sleeping poorly right now, he says, don’t freak out; it’s natural and normal. Second, he has a bunch of tips for how to deal with insomnia, some of which you may have never heard before. Dr. …

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Ten Percent Happier with Dan Harris

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How to Sleep Better | Diane Macedo 1:02:51

2M ago1:02:51

1:02:51

If you're not sleeping well, it's harder to do anything you care about. It's harder to get healthier, to be more focused and productive, to be happier, to be more successful, to have good relationships—all of it. Sleep may be the apex predator of healthy habits, and yet so many of us are getting terrible sleep because we don't prioritize it or beca…

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Ten Percent Happier with Dan Harris

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Zach Braff On: Anxiety, Sobriety, Insomnia, Grief, Social Media, and the Meaning of the Tattoo on His Wrist 46:44

2M ago46:44

46:44

Today’s episode is a wide-ranging Interview with Zach Braff, one of those rare famous people who’s really willing to go there. You may know Braff from the TV show Scrubs or the movie Garden State but Braff is actually a genuine multi-hyphenate; a true triple threat. He acts, writes and directs his own movies and other people’s TV shows including Te…

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Ten Percent Happier with Dan Harris

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Don’t Overcomplicate Your Meditation | Bonus Meditation with Joseph Goldstein 6:44

2M ago6:44

6:44

Life is already complicated enough. Meditation doesn’t have to be, if we learn to be simple and easy. About Joseph Goldstein : Joseph is one of the most respected meditation teachers in the world -- a key architect of the rise of mindfulness in our modern society -- with a sense of humor to boot. In the 1970's, he co-founded the Insight Meditation …

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Ten Percent Happier with Dan Harris

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Three Strategies for Getting Over Yourself | Joseph Goldstein 1:14:58

2M ago1:14:58

1:14:58

Every year, Joseph Goldstein does a three month silent meditation retreat by himself at his home in Massachusetts. In this conversation you're about to hear, Joseph had just emerged from one such retreat with a bunch of thoughts on what are called the three proliferating tendencies or three papañca to use the ancient Pali term. These are three ways…

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Ten Percent Happier with Dan Harris

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Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein 1:07:28

2M ago1:07:28

1:07:28

These days, the word mindfulness has become a buzz phrase but very often people don’t know what the word actually means, much less how to practice it. One simple definition of mindfulness is the ability to see what’s happening in your mind without getting carried away by it. The benefits of doing so are vast and profound— from decreased emotional r…

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Ten Percent Happier with Dan Harris

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Don’t Push Away Difficult Emotions | Bonus Meditation with Sebene Selassie 7:16

2M ago7:16

7:16

In this gentle meditation, Sebene offers support for grief. She guides you through a practice of kindness and compassion for yourself. About Sebene Selassie: Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in white neighborhoods in Washington, D.C., she was a tomboy Black girl who loved Monty Python and UB40. She…

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Ten Percent Happier with Dan Harris

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Night School: How to Meditate While You’re Asleep | Andrew Holecek 53:46

3M ago53:46

53:46

This is a fun, weird, extremely interesting and inspiring episode. It’s about lucid dreaming, something that people might perceive as hippie nonsense, but is actually deeply woven into ancient and time-tested Buddhist traditions. Our guest today has been studying and practicing Buddhism and what he calls nocturnal meditations for more than four dec…

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Ten Percent Happier with Dan Harris

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How Thinking About Death Can Improve Your Life | Alua Arthur 52:21

3M ago52:21

52:21

There seems to be one clear bug in the human operating system — most of us do not like talking about death. Yet when we do talk about it, it can genuinely upgrade the quality of our lives. Our guest today is Alua Arthur, a former attorney who is now what’s called a death doula, which is someone who helps guide people through the end of their lives.…

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Ten Percent Happier with Dan Harris

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How to Keep It Together When the Shit Hits the Fan | Bonus Meditation with Joseph Goldstein 7:31

3M ago7:31

7:31

During major life transitions your emotional and mental world can kick into overdrive. Learn how to stay in the eye of the hurricane. About Joseph Goldstein: Joseph is one of the most respected meditation teachers in the world -- a key architect of the rise of mindfulness in our modern society -- with a sense of humor to boot. In the 1970's, he co-…

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Ten Percent Happier with Dan Harris

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How to Disentangle from Toxic People | Lindsay C. Gibson 1:14:33

3M ago1:14:33

1:14:33

Our relationships are the most important variable in our health and happiness, but they may also be the most difficult. This is especially true when those closest to us turn out to be emotionally immature people. Lindsay C. Gibson is a clinical psychologist and bestselling author who specializes in helping people identify and deal with emotionally …

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Ten Percent Happier with Dan Harris

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The Buddha’s Four-Part Strategy for “Ultimate Happiness” | Sally Armstrong 1:06:16

3M ago1:06:16

1:06:16

“Mindfulness” has become a buzz phrase. There are books on mindful parenting, mindful lawyering, even mindful sex. But what does the word even mean? And how do you actually do it? In one of his most famous and foundational discourses, the Buddha was said to have laid out, in great detail, four ways to establish mindfulness. In today’s episode we’re…

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Ten Percent Happier with Dan Harris

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Listen to TED's How to Be a Better Human 4:58

3M ago4:58

4:58

Check out our friends at How to Be a Better Human podcast, as we take a look within and beyond ourselves. How to Be a Better Human isn’t your average self-improvement podcast. It’s a show that understands that being a human is hard -- because no one tells you how to do it well! Join comedian Chris Duffy as he has conversations with the kind of bril…

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Ten Percent Happier with Dan Harris

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How to Handle Your Self-Destructive Impulses | Bonus Meditation with Alexis Santos 12:24

3M ago12:24

12:24

If you’ve been listening to the podcast this week, you probably heard that we’re in the midst of a 3-week series on health and fitness – what we’re calling Get Fit Sanely. To state the obvious, one of the hardest parts of getting fit is to make and break habits. In conjunction with this series, we’re doing something cool over on the Ten Percent Hap…

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Ten Percent Happier with Dan Harris

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Nutrition Advice for People Who Don't Want to Go on a Diet | Rachael Hartley 1:12:17

3M ago1:12:17

1:12:17

If you want to opt out of diet culture, then what should you actually eat? Today’s guest is endeavoring to answer this question. Rachel Hartley is a Certified Intuitive Eating Counselor and the author of a book called Gentle Nutrition: A Non-Diet Approach to Healthy Eating. In this episode we talk about: The basics of intuitive eating Her thoughts …

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Ten Percent Happier with Dan Harris

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Your Brain on Food | Dr. Uma Naidoo 1:00:07

3M ago1:00:07

1:00:07

Most of us have an intuitive sense that there’s a pretty serious link between what we eat and how we feel. Today’s guest is here to explain the science behind that relationship. Dr. Uma Naidoo is a pioneer in the field of nutritional psychiatry and an expert on both the gut-brain connection and the food-mood connection. She is a Harvard-trained psy…

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Ten Percent Happier with Dan Harris

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Can Radical Decluttering Significantly Boost Your Happiness? | Bonus Conversation with The Minimalists 41:08

3M ago41:08

41:08

Have you ever noticed that no matter how much shit you buy, it never really does it for you? There’s always that next purchase. I’m no anti-capitalist, but I don’t think it hurts to acknowledge the lie—or if you want to be generous, misunderstanding—at the core of the enterprise: that somehow acquisition will lead to lasting satisfaction. This insi…

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Ten Percent Happier with Dan Harris

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The Connection Between Autopilot Mode and Habit Formation | Bonus Meditation with Alexis Santos 12:24

3M ago12:24

12:24

Happy Friday, everybody. It’s time for another bonus meditation, and we’re going to stick with our current theme of Get Fit Sanely. This week on the podcast we talked with mobility experts Kelly and Juliet Starrett about how to stay pain-free and flexible even as you get older, and then Cara Lai helped us think about how to exercise without being m…

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Ten Percent Happier with Dan Harris

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Can You Get Fit Without Self-Loathing? | Cara Lai 1:05:01

3M ago1:05:01

1:05:01

It’s an urgent question for so many of us: Can we exercise, can we take care of our bodies, without being driven by shame, self-loathing, or noxious comparison to other people? Our guest today has a unique perspective on this. Cara Lai is a former social worker and psychotherapist who is now a Buddhist teacher. She also used to be a marathoner. But…

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Ten Percent Happier with Dan Harris

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An Owner’s Manual for Your Body | Juliet and Kelly Starrett 1:03:32

3M ago1:03:32

1:03:32

From the way we sit while watching TV to the way we put on our shoes, our days are filled with opportunities to improve our mobility–without getting all sweaty. That’s according to today’s guests, who are here to teach us about some simple ways to keep our bodies durable for as long as possible. Kelly and Juliet Starrett are the authors of the new …

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