Trish Blackwell Podcaster

Self-doubt isn't a problem, unless you make it one. . If allowed to run wild, self-doubt can be a powerful force that holds us back from pursuing our goals and living our best lives. But with the right mindset and tools, we can learn to navigate self-doubt and maintain our confidence in the face of uncertainty. In this episode you'll get practical …

It's time to master the transformative power of self-talk and sharing strategies for shifting your self-talk to change your life. The way we talk to ourselves can have a profound impact on our mindset, emotions, and behavior. Negative self-talk can lead to feelings of anxiety, self-doubt, and even depression, while positive self-talk can boost our …

In this episode, we explore the concept of "confidence immersion" and the power of "faking it until you make it" as a way to increase both our perceived and actual confidence levels. We discuss the science behind this approach and share personal anecdotes and expert insights on how to adopt a confident mindset and behavior, even in situations where…

In this episode, we tackle the topic of "compare and despair" and the negative impact that comparing ourselves to others can have on our mental health and well-being. We delve into the reasons why we engage in this behavior and provide practical strategies for breaking the cycle and cultivating a more positive and self-compassionate mindset. You'll…

Get ready to boost your professional success with this episode where we dive into the crucial topic of work confidence. Discover how this elusive quality can make or break your career advancement and explore the many factors that contribute to our confidence levels in the workplace, from past experiences to our mindset and skills. With personal ane…

Limiting language and thought errors can keep you from the live you were meant to live. In this episode, we explore the ways in which our use of language can inadvertently limit our thinking and hold us back from reaching our full potential. From using absolute language to engaging in black-and-white thinking, we discuss the common pitfalls of our …

Inconsistency creates self-distrust and discouragement. Discouragement destroys hope. Knowing what you want to do, but not doing it, creates a sense of hopelessness. When you feel this, it feels like there's no point in trying - and it's easy to get overwhelmed with the bigger picture. And then, ultimately, your own thoughts, words and attitudes cr…

Too many people put off their goals and their dream lives with the seemingly innocuous thought of "I'm not quite ready to start yet." Not Ready Syndrome is a sneaky way that you will stay stuck, even though you feel like you're "working" on your goal. Get out of the stagnation station of feeling "not ready" or "not good enough" and avoid the weight…

Confidence is easier to train within yourself than you might think. This episode explores the 5 simple core principles, or pillars that create, strengthen and scale one's confidence. By mastering each simple principle, you will feel and experience a massive shift in your confidence mastery. As you solidify your confidence foundation, doors in life …

Constantly trying to prove oneself can lead to feelings of inadequacy and burnout. It's important to recognize and appreciate one's abilities and accomplishments, rather than always seeking validation from others. Focusing on self-improvement and growth can be a healthier approach than striving for external validation. Remember that you are already…

You can be happier and feel more successful today, right away, right now. This podcast episode will give you an identity boost - and some power thoughts - to help you step more fully into a confident, happy, successful mindset where you feel good based on your thoughts, not on your circumstances. This is a must-listen for anyone who wants more joy …

When you change the voice in your head, you change the course of your life. Your thoughts create your life. This episode will help you know how to know what thoughts you are thinking, how to eliminate the ones that aren't serving you, and how to think powerful thoughts on purpose to create a life you want. If you've ever wanted to improve the voice…

It's critical to learn the skill of knowing how to stop caring what people think, especially in the modern, constantly connected world that we live in. Everyone experiences fear and anxiety over being judged by others, but there are ways to overcome it. By following the 10 principles discussed in this episode and practically applying them to our li…

Are you feeling stuck, weighed-down by self-doubt, or lack of control in your life? Do recurring negative thoughts seem to have a firm grasp on the way you think and feel about yourself? If this sounds familiar, it’s time to shift these damaging cycles and adopt new habits that lead you towards greater trust in yourself. In our latest podcast episo…

Do you ever find yourself having unhealthy thoughts or feelings about food and your body image? Do you feel like you are constantly making decisions that aren't in your best interests when it comes to food and exercise? If so, then this is the perfect podcast episode for you! In this episode, we cover how to cultivate a healthy mindset around food …

It is not uncommon for relationships to come with some anxiety; it is part of the process of opening up and building trust between two people. However, if the anxiety starts to become overwhelming, or gets you stuck in a cycle of worrying and mistrusting your partner's intentions, then it's time to take steps to get out of that loop. In this week’s…

When life feels like it's happening to you, and everything that could go wrong is going wrong, it can feel hard to stay positive. You want to be strong, but the negativity feels overwhelming and the bad news just keeps coming. In this podcast episode you'll learn how to talk back to the victim mindset, how to not get sucked into the sinking sand of…

Are you an ambitious, driven high achiever? Do you strive for the most challenging goals and take on the heaviest burdens to achieve success? If so, chances are that you’re familiar with burnout. As hardworking people sometimes we go too far – overloading ourselves with tasks until our performance deteriorates or even collapses altogether. But it d…

In this episode of The Confidence Podcast, we're doing some live coaching on how to believe in the highest vision you have for yourself - and then how to stretch beyond that even just a little bit further. If you want to do big things with your life - this episode is for you! You'll learn how to achieve more than you think is possible, and how to s…

You have greatness inside of you, but are you sharing it fully with the world? Are you experiencing a great life or just a good one? This episode dives into helping you know if you're playing small or wasting any of your talent … and if you are, what to do about it. Learn how to live up to your fullest potential with this coaching and the power tho…

If you want to know how to reach your fullest potential this year, this episode is for you. In this live coaching session, you'll learn some core questions to ask yourself to help you really tap into and uncover your fullest potential. Once you know what the capacity of your potential is, you can set goals and standards for yourself to stretch you …

Are you constantly pushing yourself to reach higher and accomplish more, only to feel disappointed when the results don't match up to your expectations? Do you find that no matter how hard you work, it's never enough? If so, then it’s time for a reality check—because while there is great power in challenging ourselves, many people simply make life …

Wanting to make everyone like you could be standing in the way of reaching your fullest potential. Being accepted and respected by others can create an empowering sense of validation - but at what cost? It’s time to recognize that trying to make everyone like you can become counterproductive when not managed properly; it takes away our power and es…

Do you often find yourself putting undue pressure on yourself to achieve more, accomplish goals faster, and be perfect? If so, it’s time to start being nicer to yourself. It’s difficult but essential if we want to truly live up to the highest potential of who we are capable of becoming. In this podcast I am going to provide tips for how you can bec…

For years, scientists have been studying the benefits of practicing delayed gratification. The findings have consistently shown that those who delay gratification tend to be more successful both professionally and personally. So what is this magical skill, and how can you start practicing it today? Learn how to master it and some power affirmations…

In our fast paced society, it's all too easy to feel like we're constantly falling behind. Whether it's striving for the perfect body or working towards that corner office, it seems like we set unattainable goals for ourselves and then berate ourselves when we don't reach them. But what if I told you that you could achieve anything you put your min…

If you aren't happy with your life, this is your invitation to change it. I'm inviting you to change your life in one year. It starts with getting $1000 off a year of transformational coaching. You won't recognize yourself or your life one year from now. If you aren't happy with your life, this is your invitation to change it. I'm inviting you to c…

Negative self-talk can send us spiraling about ourselves, about our lives, and about our futures. Once the spiral starts it can feel hard to stop, but doesn't have to continue to keep you spinning in helplessness. This episode teaches strategies on how to effectively get out of the fog of mind drama, how to neutralize your brain when it feels overw…

Public speaking and speaking your mind no longer need to panic you or make you feel anxious and unsure of yourself. This podcast episode gives you practical and easy to implement tips to improve your self-confidence for the next time you need to speak in public, or the next time you're trying to speak your mind about something that matters to you. …

The brain is the most powerful thing we have in the world, and yet most of us are blocking ourselves from accessing its fullest capacity because we aren't managing it well. The result? You don't achieve as much as you want and your life feels good, but not great. The key to a breakthrough in your mental capacity is to learn how to cut through the f…

Beautiful things happen when you distance yourself from negativity. A negative mind will never give you a positive life. The less you respond to negativity, the more peaceful your life becomes. This episode will teach you how to distance yourself from negativity, how to create a positive mind (and a positive life) and how to stop reacting to negati…

Increased productivity and increased discipline means that you make more progress on what matters, and have more free time as you do. Learn how to increase your self-discipline and personal productivity with these time-management hacks and mindset shifts; you'll see a change in how you approach your life management right away. Get the full show not…

Your happiness comes from your thoughts. In this episode you'll learn how to create the type of thoughts and type of thinking that creates happiness as a result, no matter what is going on in your life that's challenging, negative or hard. Happiness is a choice, and this episode will teach you how to be happiness, how your happiness creates good in…

If you've ever struggled with loneliness or with feeling different, then this podcast episode is for you. You'll learn how to be confident in your differences, how to encourage yourself when feeling lonely or rejected, and how to create hope and purpose in your life when you feel down or "blah." Get the full show notes at www.trishblackwell.com/516…

Our habits help us live our days well; and when we can learn how to live one day well, we are capable of living a week well. Knowing how to live a good week gives you the power to know how to live a good life … and it all starts with your habits. The most important habits are your mindset habits. This episode will teach you the top mindset habits o…

If you struggle with anxiety, this episode is a must-listen. Anxiety can feel like an unpredictable and powerful monster in your life, especially if you ever find yourself waking up feeling attacked by it before you even get out of bed. This episode will give you practical and easily applicable steps to victory over your morning anxiety in a way yo…

Procrastination and putting things off creates a reactive, delayed life. No matter how deep your default patterns of procrastination or avoidance are, you can learn a new way to think and approach the things in your life that matter most to you. This episode will teach you the core tenants of how to stop procrastinating and settlings for average. G…

Trusting yourself to make good decisions, and trusting your ability to show up big in your life in your own personal follow-through changes everything. If you've ever struggled with indecision, overthinking or lack of self-trust, this episode is for you. This episode will teach you how to practice self-trust, how to not belabor or second-guess your…

The more confidence you have, the more potential for money - the ability to earn money, the ability to manage money, and the ability to have money - that you will have. Whatever your money story in your past has been, there's no better time than now to decide how you want to make money work for you and to be more fun and lighthearted in your life. …

The inner self-critical voice has the power to keep you from your fullest potential and from your ability to experience pure happiness in your journey. When you learn how to pursue progression and not perfection, the self-critical voice starts to lose it's power, but you still need to learn how to get rid of the bully for good. This podcast will te…

You want to love your life, but you have things in your life right now that are less than ideal, and don't have a prospect of changing soon. Maybe you don't love your job, or maybe where you live, or maybe you find yourself in a season of challenge. This episode will teach you how to find happiness where you're at, even if where you're at isn't whe…

Life can feel massively unfair, and like everything is working against you. If you've found yourself ever feeling like nothing is working, or like things are happening for everyone but you, then this episode is for you. Learn how to reframe unfairness and stay confident when you feel discouraged or are losing faith. You'll also get the top 10 new t…

Bonus Episode: Stress, Overthinking, and Anxiety Reduction Stress, overthinking and anxiety can weigh you down. There’s a simple 5-step proven process that I want to share with you that will alleviate and reduce these heavy emotions in your life, no matter how chaotic your schedule feels right now. Sign up for the Stress Less Read More The post Bon…

Everyone wants to be happy, but not everyone knows how to be happy, and how accessible happiness is to anyone, no matter your circumstances. People are sadder and sicker than ever before, but it doesn't have to be that way for you. Learn some easy, free and simple methods that you can apply to your life right now that will increase your happiness a…

Rejection can derail even the most confident person if you mismanage what you make rejection mean about you. Learn how to reframe rejection and the awkwardness that can be felt when you don't feel like you fit in. This podcast episode will teach you why rection can be a good thing for massive growth and increased happiness in your life - and will t…

Journaling is the single most effective tool for creating change in your life. People who journal achieve more and report overall better mental wellness and well-being. When it comes to your mindset, managing your thoughts and becoming a more confident, courageous person, journaling is the one habit to prioritize every day that will make the bigges…

Money scarcity and fear of success can keep you from your fullest potential. Learn how to think about money with confidence, how to manage it with confidence, and how to tap into more ability to create it with this coaching episode. You'll love the 9 money mindset affirmations and see massive changes when you put them to work in your own mind. cTak…

Equipping your children with the tools of confident thinking will give them the ability to create a life of impact, and a life they love. The good news is that you can teach confidence while you are also learning to be more confident yourself. This podcast will teach you 15 specific ways to instill, encourage and inspire confidence in the kids you …

Confident communication opens doors of opportunity and creates healthy relationships that thrive. Most people are too rushed or too timid to tap fully into the wealth that is available to them through confident communication. This is a must-listen for anyone who wants to improve their interpersonal communication, their professional communication, o…

Self-criticism can absolutely destroy the light inside of you, and your ability to live life to the fullest, and with full joy. But for many of us, the self-critical voice is our internal voice, and the voice that we've always had, so it feels like it will never go away. But it can. You can learn how to ditch self-criticism and become someone who s…