Beste Asking For A Friend podcaster (2024)

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#119: Navigating Conformity: When to Speak Up and When to Listen 33:14

13h ago33:14

33:14

In this episode, TalkDoc, Meredith and Teighlor share personal anecdotes from their week, including funny family moments and unexpected challenges that set the tone for a lively and relatable discussion. They dive into the fascinating dynamics of conformity and the pressures to fit in, exploring why people often stay silent in group settings or avo…

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Ep.131 Dr. Ellen Gendler on Midlife Skincare Myths, Sunscreen Truths, and Aging Gracefully 44:22

2d ago44:22

44:22

Don't get her started! If you follow renowned dermatologist, Dr. Ellen Gendler, you already know that she offers a refreshingly honest take on skincare in today’s social media-driven world. In this conversation, Dr. Gendler details her journey—from treating contact dermatitis to becoming a leading voice in cosmetic dermatology. With her practical, …

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Diet & Beauty Trends: Why You Can't Trust Everything You Read (or Watch)! 59:46

26d ago59:46

59:46

Are those viral diet plans and at-home skin "hacks" really as effective as they claim? Spoiler alert: most of them aren't just ineffective – they could actually be harmful to your health! Host Carrie Esposito is joined by Marguerite Weston, MD (a double board-certified functional medicine physician), medical aesthetician Nikki Rucinsky and an extre…

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Ep.130 Equine-Assisted Coaching: Overcoming Limiting Fears and Embracing Midlife with Sue Willoughby 43:57

9d ago43:57

43:57

As a podcast host, I receive countless pitches from PR agencies recommending guests for the show. While many of them sound great, sometimes the fit just isn’t right—whether the topic doesn’t resonate with our audience or the subject matter feels repetitive. My goal is to bring on women who are making a difference, breaking new ground, and sharing f…

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#118: Cracking the Code on Humblebragging 23:49

15d ago23:49

23:49

In this episode of “Asking for a Friend,” hosts Dr. Pamela Kreiser, Meredith Edwards Nagle, and Teighlor Polendo take a deep dive into the fascinating world of humblebragging. Together, they unpack what humblebragging really is, why we do it, and how it shapes our social interactions. With humor and relatable examples, the hosts explore the subtle …

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Ep.129 Dr. Mitchell Clionsky on Dementia Prevention, Cognitive Vitality, and Brain Health Strategies 54:06

16d ago54:06

54:06

When pursuing a healthy lifestyle and longevity, many of the risk factors and behaviors discussed on the podcast, and with my clients, also go hand-in-hand with the prevention of dementia. Yes, we can prevent about 50% of dementia by living a more healthy, intentional life. This is great news! Unlock the secrets of brain health and dementia prevent…

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Ep.128 Rekindling a Sense of Wonder: Beth Binger on Solo Travel, Uncovering Joy, and Self-Discovery 44:51

23d ago44:51

44:51

Craving adventure and self-discovery, but not sure where to start? We have an inspiring episode featuring Beth Binger, who reinvented her life through solo travel after 26 years of marriage. Beth's transformative journey offers a roadmap for women, especially those in midlife, looking to rediscover themselves and break free from traditional roles. …

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#117: Cultivating Joy and Gratitude with TalkDoc and Atlas of the Heart 31:33

29d ago31:33

31:33

In this last episode of our three-part series on Brené Brown's Atlas of the Heart (2021), Meredith, Teighlor, and TalkDoc dive deep into Chapter 11 focusing on the concepts of joy, happiness, tranquility, and contentment. Engage with discussions on the importance of vulnerability, the impact of gratitude on life satisfaction, and practical tips for…

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Ep.127 Becoming Unf*ckwithable: Lisa Danforth on Boundaries, Self-care, and Redefining Authenticity 51:07

30d ago51:07

51:07

I loved this conversation, and any woman who struggles with setting boundaries must listen to this episode! Discover the art of becoming "unf*ckwithable" as we sit down with the inspiring Lisa Danforth, a serial entrepreneur and coach, who shares her journey of setting boundaries for self-care and success. Learn from Lisa's experiences in navigatin…

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Ep.126 Tanja Shaw on Intuitive Eating, Mindset Shifts, and Overcoming Weight Loss Resistance 43:35

1M ago43:35

43:35

This week I am speaking to Tanja Shaw, a seasoned health and fitness coach, as she reveals her personal story from fitness enthusiast to advocate of holistic well-being. Her pivotal shift in 2014 toward intuitive eating and a mindset focus reshaped her coaching methodology, emphasizing healthier relationships with food and oneself. Tanja candidly s…

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#116: How To Keep an Open Heart with Meredith and Atlas of the Heart 27:52

1M ago27:52

27:52

In the second episode of our three-part series on Brené Brown's Atlas of the Heart (2021), Meredith, Teighlor, and TalkDoc dive deep into Chapter 10: 'The Places We Go When the Heart Is Open.' This chapter explores powerful emotions like love, heartbreak, trust, betrayal, defensiveness, and hurt. Together, we unpack the challenges of vulnerability,…

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Ep.125 Understanding Lipedema: Kristin Richards on the Emotional Toll, Solutions, and Advocacy 39:00

1M ago39:00

39:00

Join us as we unravel the complexities of lipedema, a widely misunderstood condition affecting countless individuals. With Kristin Richards courageously sharing her personal journey, we bring clarity to the distinction between lipedema and lymphedema and highlight the unique challenges faced by those living with lipedema. From its symmetrical impac…

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Demystifying & Destigmatizing Breast Augmentation 36:08

2M ago36:08

36:08

In the premiere episode of Asking for a Friend, we’re bringing in the experts from Donaldson to shed light on one of the most popular plastic surgery procedures: breast augmentation. Join Carrie, Jeffrey Donaldson, MD, board-certified plastic surgeon, along with Dr. Marguerite Weston, double board-certified functional medicine physician, and skinca…

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Ep.124 Integrative Medicine Insights: Comprehensive Health Strategies and Beating Osteoporosis with Dr. John Neustadt 57:00

2M ago57:00

57:00

Our guest this week is Dr. John Neustadt, an esteemed integrative medical expert, researcher, and author. Dr. Neustadt helps us understand how integrative medicine goes beyond the conventional approach by addressing the root causes of diseases and focusing on prevention. Through his vast experience and personal journey in the field, he enlightens u…

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#115: True Belonging vs. Fitting In? A Deep Dive with Teighlor and Atlas of the Heart 27:57

2M ago27:57

27:57

Join hosts Dr. Pamela Kreiser, Meredith Edwards Nagle, and Teighlor Polendo in this episode of Asking for a Friend with TalkDoc. They delve into Chapter 9 of Brené Brown's “Atlas of the Heart” which explores the places we go when we search for connection. Covering topics such as belonging, fitting in, connection, disconnection, insecurity, invisibi…

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Ep.123 Women's Cardiovascular Health: Dr. Odayme Quesada on Heart and Stroke Risk, Weight Loss, and Sustainable Health Practices 36:33

2M ago36:33

36:33

Joining me is Dr. Odayme Quesada, esteemed director of the Christ Hospital Women's Heart Center, who brings invaluable insight into women's heart health. Discover the often-overlooked symptoms of heart attacks in women—like jaw pain and nausea—and understand the distinct risk factors that make women's cardiovascular health unique. Dr. Quesada share…

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Ep.122 Breast Implant Illness, The No-Cut Face Lift and Holistic Wellness with Dr. Robert Whitfield 42:59

2M ago42:59

42:59

I'm excited to welcome Robert Whitfield, MD, a world-renowned holistic plastic surgeon with a specialization in breast implant illness (BII). Since recording this episode, I have heard two other health and fitness influencers talk about their experiences with Dr. Whitfield and explant surgery. Both raved about his knowledge and thoroughness in the …

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Inside the Egg Donation Agency Fee: Unveiling the Comprehensive Services Behind the Fee 15:30

2M ago15:30

15:30

Learn more about how to Egg Donor Agency Fee is calculated.Av Bailey Gaddis

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#114: AFAF with Melissa Beck on Impactful Generosity 49:17

2M ago49:17

49:17

In this episode, we welcome Melissa Beck, President of Anonymous, an organization specializing in philanthropic strategies for wealthy families. Melissa discusses the complexities of giving away money effectively, emphasizing the importance of identifying specific goals and passions. She highlights the personal nature of their process, which involv…

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Ep.121 Midlife Bloomer Living: Yvonne Marchese on Playfulness, Authenticity, and Personal Growth 43:48

2M ago43:48

43:48

What is midlife and how do we define ourselves in this phase? I don't believe that we have to fit in a neat little box. Haven't we earned the right to step out with confidence, to explore what lights us up, and not be held to some outdated standard? I've always said that staying stuck because you fear change may be the scariest proposition of all. …

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Understanding Genetic Counseling for Egg Donors 5:40

3M ago5:40

5:40

Join Bailey Gaddis as she explains the family risk assessment or genetic assessment required by clinics. Learn what to expect during the call with a genetic counselor, including the types of questions you'll be asked about your family's medical history and how this information is used to assess potential risks for future children. Bailey also share…

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Ep.120 Empathy, Boundaries, and Mental Health in Parenting Adult Children with Dr. Gail Saltz 49:55

3M ago49:55

49:55

I received a request from a listener to cover the topic of challenging relationships with adult children, and I was floored to get many responses from other listeners who were also having similar issues with grown kids. On this week's episode, I sit down with the esteemed Dr. Gail Saltz, a clinical associate professor of psychiatry and psychoanalys…

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The Intricacies of Egg Donor Fees 5:15

3M ago5:15

5:15

In this episode, host Bailey Gaddis explores the complex world of egg donation fees. Discover how donor fees are calculated, the factors that influence these fees, and how agencies work with both donors and intended parents to find a fair and reasonable compensation. Gain insights from industry experts and hear real stories from brave women who hav…

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#113: Overcoming Comparison! The Thief of Joy 29:55

3M ago29:55

29:55

In this episode, we explore the deep-seated impact of comparison on our creativity, happiness, and overall well-being, inspired by the insights of Brené Brown. We dive into Social Comparison Theory, breaking down the differences between upward and downward comparisons, and how each shapes our self-perception and emotional state. Through candid pers…

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Ep.119 Finding Peace Through Organization: Creating a Functional Home and Mental Well-being with Lisa Woodruff 40:09

3M ago40:09

40:09

We speak to entrepreneur Lisa Woodruff, CEO of Organize 365, who shares her inspiring journey from teacher and stay-at-home mom to organizational expert. Learn how she conquered challenges and built a thriving business dedicated to helping people rediscover the joy in a well-organized home. Our discussion dives deep into the mental toll disorganiza…

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Navigating Egg Donation: A Step-by-Step Guide 12:04

3M ago12:04

12:04

In this episode, we break down the egg donation process, a common query at my donation and surrogacy agency, Graceful Beginnings. From selecting a donor profile to navigating legal and medical evaluations, we cover every step intended parents need to know. Whether you're looking for fresh or frozen eggs, we guide you through the psychological evalu…

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Ep.118 Rebekah Rotstein and Your Bone Health: Overcoming the Fear of Osteoporosis With a Holistic Approach 51:53

3M ago51:53

51:53

Have you already been diagnosed with osteoporosis or have a strong family history for fracture? Join me as I sit down with Rebekah Rotstein, the inspiring founder of Buff Bones, who shares her personal journey of overcoming an osteoporosis diagnosis in her twenties. She offers invaluable insights on bone health, especially through menopause. Discov…

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Inside Egg Donation: What to Expect from Your Medical Evaluation 6:02

3M ago6:02

6:02

If you are an egg donor and you have been matched with intended parents, this episode is for you. You'll learn about the genetic carrier screening, family risk assessment, and psychological evaluation that you'll undergo. If those results are favorable, you'll move on to a medical evaluation at the intended parents' clinic. Expect a two-hour visit …

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#112: Overcoming Negative Sentiment Override: Strategies for Healthier Relationships 23:18

3M ago23:18

23:18

In this insightful episode, hosts Dr. Pamela Kreiser (TalkDoc), Meredith Edwards Nagle, and Teighlor Polendo dive into the phenomenon of negative sentiment override. Discover how negative experiences can overshadow positive ones in relationships and learn the importance of maintaining a healthy emotional balance. This episode offers practical strat…

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Ep.117 What Your Poo Is Telling You: Gut and Digestion Strategies with Anna Mapson 44:11

3M ago44:11

44:11

We've all been there. A gurgly gut at the wrong time or place. Maybe you've experienced constipation that has lasted for days, or unexplained bloating and gas that makes you feel like you're six months pregnant. These can be occasional annoyances, but some women live with these symptoms on a daily basis. We are often quick to say it's irritable bow…

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Navigating the Journey to Find the Perfect Egg Donor 8:29

3M ago8:29

8:29

Join Bailey Gaddis as she provides expert tips and personal insights on creating a list of criteria, accessing donor databases, and keeping an open mind throughout the search. Whether you're working with an agency or consulting specialized services, Bailey's guidance aims to make your journey smoother and more informed.…

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Ep.116 Improving Mental Health and Personal Control: Emotional Brain Training with Dr. Laurel Mellin 40:17

4M ago40:17

40:17

The mind is amazingly powerful, and we have more control over our brains than we sometimes think. In episode 56, we discussed dialectical behavioral therapy and midlife mental well-being. In this episode, we will dive into emotional brain training or EBT, and how it can be used in many ways with long-lasting results. We are joined by Laurel Mellin,…

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The Joys and Rewards of Egg Donation 8:19

4M ago8:19

8:19

One of the primary benefits of egg donation is the profound impact you can have on another person's life. It's a purely altruistic act that helps someone start their family. In addition to changing lives, egg donors gain an in-depth understanding of their reproductive health through ultrasounds and blood work, as well as insights into their genetic…

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#111: AFAF with Christopher Faris on Imposter Syndrome 38:27

4M ago38:27

38:27

Join us as we sit down with licensed marriage and family therapist Christopher Faris, who shares his journey from traditional therapy to creating engaging YouTube content on his channel Mort's Garage. In this episode, we delve into imposter syndrome—what it is, where it comes from, and how it affects individuals, especially high achievers. Christop…

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Ep.115 Busting Menopause Myths: Laura Lamb on Weight Loss, Inflammation, and Nutrition 40:17

4M ago40:17

40:17

Is your approach to midlife health and wellness stuck in the past? On this episode of Asking for a Friend, we unravel the complexities of midlife body changes with a focus on metabolism, diet, and exercise. Join me, Michele Folan, as we challenge the myths perpetuated by diet culture and reveal the benefits of balanced nutrition and weight lifting.…

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How to Stand Out as an Egg Donor: Tips for Success 7:08

4M ago7:08

7:08

Learn about the importance of detailed and authentic answers, the impact of flattering photos, and more in the Egg Donor Profile. Bailey also offers insights into what intended parents are looking for and how to present yourself in the best light. Tune in for practical advice that can increase your chances of being selected as an egg donor.…

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Ep.114 Building Resilience and Community in Dementia Caregiving with Diane Chew 42:19

4M ago42:19

42:19

Some of us have already been thrust into the role of caregiver. For many, this has meant the loving call to duty as our parents have aged or have had failing health. No one prepares you for the emotional and physical toll of, not only caring for the loved one, but also the added stress of the daily responsibilities we already had on our plates. But…

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The True Costs of Egg Donation: What Every Intended Parent Needs to Know 9:31

4M ago9:31

9:31

In this episode, I am here to demystify all of the costs involved in egg donation. Whether you are an egg donor or an intended parent, I break down the various expenses you may encounter. From agency fees to travel coordination, psychological evaluations to legal fees, I cover it all. Get a clear understanding of what to expect financially and tips…

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#110: AFAF Rewind! How to Control Your Anger 7:50

4M ago7:50

7:50

In this episode, hosts Dr. Pamela Kreiser, Meredith Edwards Nagle, and Teighlor Polendo revisit episode 59 featuring Christopher Faris and Carrie Johnson. The discussion delves into anger management, exploring the nature of anger, its physiological effects, and strategies for controlling emotional responses. Through insightful definitions and perso…

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Ep.113 Hormone Therapy and Weight Loss: Transformative Health Strategies for Midlife with Dr. Nicole Lovat 35:49

4M ago35:49

35:49

In this episode, we are excited to welcome back Dr. Nicole Lovat, a specialist in women's health and hormone therapy. Dr. Lovat opens up about her career transition from primary care to hormone therapy and shares the latest advancements in hormone replacement therapy (HRT) and weight loss, offering invaluable insights for anyone facing midlife heal…

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Understanding Perinatal Depression: Signs, Symptoms, and Seeking Help 5:33

4M ago5:33

5:33

Are you someone who is fascinated by all the pregnancy, childbirth, and motherhood stuff few people talk about because they're too embarrassed? If so, welcome to the motherload of all things taboo, or at least really wild and interesting. The Asking for a Pregnant Friend podcast is based off the book of the same name and dives into all of the pregn…

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Ep.112 Harnessing Mindset and Gratitude for Health and Body Transformation with Trish - This Phoenix Rising 38:32

4M ago38:32

38:32

Can a shift in mindset revolutionize your health and wellness? Join us in this compelling episode as we explore the journey of a remarkable woman like Trish, known as This Phoenix Rising on social media. We uncover the undeniable power of mindset in achieving health goals without resorting to extreme measures. Trish shares the incredible impact a s…

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Understanding Postpartum Hemorrhage: Causes, Symptoms, and Treatments 8:25

5M ago8:25

8:25

Are you someone who is fascinated by all the pregnancy, childbirth, and motherhood stuff few people talk about because they're too embarrassed? If so, welcome to the motherload of all things taboo, or at least really wild and interesting. The Asking for a Pregnant Friend podcast is based off the book of the same name and dives into all of the pregn…

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#109: Direct vs. Indirect Communication: Understanding the Differences 34:26

5M ago34:26

34:26

In this episode of "Asking for a Friend,” join Dr. Pamela Kreiser, Meredith Edwards Nagle, and Teighlor Polendo dive deep into the nuances between direct and indirect communication styles. Through personal experiences, expert insights, and practical examples, they explore why individuals might prefer one method over the other and how these preferen…

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Ep.111 Achieving Sobriety and Midlife Authenticity: A Quest for Holistic Healing with Heather Lowe 45:23

5M ago45:23

45:23

Dry January, Dry July, Sober October, or a Tuesday... there never seems to be an ideal time to try white-knuckling it through 30 days of no alcohol. It is always the wedding, family reunion, vacation, or birthday that stands in the way of completing this sometimes daunting task. But what might you gain from giving your body and mind a break from dr…

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Navigating the Essential Six-Week Postpartum Checkup 7:51

5M ago7:51

7:51

Are you fascinated by all the aspects of pregnancy, childbirth, and motherhood that often go unspoken? Welcome to the "Asking for a Pregnant Friend" podcast, your go-to source for taboo, intriguing, and essential topics surrounding motherhood. Based on the book of the same name, our podcast delves into the lesser-discussed areas of pregnancy, birth…

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Ep.110 Sustainable Health, Fitness & Nutritional Strategies with Sarah Bradley 48:29

5M ago48:29

48:29

Ready to transform your midlife health and fitness journey? Join us as we explore the incredible transformation of Sarah Bradley, a certified integrative nutrition health coach and Faster Way coach. Sarah shares her compelling story of transitioning from a finance career to her current passion, emphasizing the importance of sustainable fitness and …

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Understanding Postpartum Bleeding: The Three Stages of Lochia 6:19

5M ago6:19

6:19

Are you someone who is fascinated by all the pregnancy, childbirth, and motherhood stuff few people talk about because they're too embarrassed? If so, welcome to the motherload of all things taboo, or at least really wild and interesting. The Asking for a Pregnant Friend podcast is based off the book of the same name and dives into all of the pregn…

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#108: Understanding Contempt: The Silent Relationship Killer 29:55

5M ago29:55

29:55

In this episode of "Asking for a Friend,” join Dr. Pamela Kreiser, Meredith Edwards Nagle, and Teighlor Polendo as they delve into the toxic dynamics of contempt in interpersonal relationships. Dubbed the "worst of the four horsemen" by renowned researcher John Gottman, contempt is a critical indicator of potential relationship demise. Tune in as w…

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Ep.109 Transforming Pain into Purpose: Embracing Gratitude and Growth After Loss with Maura Mitchell 32:18

5M ago32:18

32:18

Life is precious, and when we are thrown into the depths of despair after the loss of a loved one, you may never feel like you get to the other side, where every day doesn't make you wonder when the grip of sorrow will release its hold. Slowly, we gain the strength to begin to piece together what is to be. There is a saying, "Sometimes what breaks …

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