Ep.111 Achieving Sobriety and Midlife Authenticity: A Quest for Holistic Healing with Heather Lowe

Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife

Dry January, Dry July, Sober October, or a Tuesday... there never seems to be an ideal time to try white-knuckling it through 30 days of no alcohol. It is always the wedding, family reunion, vacation, or birthday that stands in the way of completing this sometimes daunting task. But what might you gain from giving your body and mind a break from drinking? Are you concerned that you might find you like life better and feel great without it?
Many of my guests on the podcast are women, just like you. Some of them are entrepreneurs, writers, creatives, or health and fitness enthusiasts. Many have overcome obstacles to go on to do amazing things. Today's guest is no exception. Heather Lowe is an award-winning sober coach, guiding high-achieving women to drink less before it gets worse. She is also a mentor for other sober coaches. Heather provides a modern and customized female-focused solution that doesn't involve shame or deprivation.
In this episode, Heather Lowe shares her riveting story of combating the pressures of drinking culture and embracing sobriety. We explore the often painful journey to sobriety, discussing the challenges of moderating alcohol consumption and the relentless cycle of shame that many face.
Heather's 100-day alcohol-free experiment may just be the lifeline you need, illustrating how community support and holistic methods can usher in a newfound sense of joy and purpose. We also unpack the myth of 'health benefits' associated with moderate drinking, stressing the critical importance of making informed decisions about alcohol consumption.
Discover how sobriety reshaped Heather's friendships, social life, and even family dynamics. From strengthening bonds to richly rewarding 'solo dates,' hear about the profound personal transformations that come with quitting alcohol. Heather also shares valuable resources and success stories from her clients, shining a light on the ripple effect of recovery coaching. This isn't just about quitting alcohol; it's about embracing a life of authenticity, self-love, and professional growth. Don’t miss out on this heartfelt and transformative conversation.
You can check out Heather's Amazon storefront for "quit lit" book recommendations at:
https://www.ditchedthedrink.com/
https://www.linkedin.com/company/ditched-the-drink/
https://www.instagram.com/ditchedthedrink/

I'd love to work with you! Let me help you reach your health and fitness goals.
https://www.fasterwaycoach.com/?aid=MicheleFolan
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This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Kapitler

1. Recovery and Transformation in Midlife (00:00:00)

2. The Journey to Sobriety (00:14:36)

3. Navigating Friendships and Sobriety (00:22:21)

4. Embracing Sobriety and Transformation (00:28:16)

5. Thriving in Sobriety and Support (00:33:59)

6. Navigating Social Media Decisions (00:44:34)