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My name is Care Messer, I’m an entrepreneur, childbirth educator birth and postpartum doula and the mom of two girls. Birth stories begin before your baby is even conceived and we’re here to talk about it. Join Ashley & I as we create discussions around connection, finding and using your voice and of course, birth stories! We will release an episode each week so be sure to subscribe so you don't miss a second!
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Are you looking for a podcast to help you feel confident in your birth experience? Then The Birth Journeys Podcast® is for you! We share powerful and transformative birth stories that illuminate the realities of childbirth. Hosted by a labor nurse and prenatal coach who specializes in transformational coaching techniques, this podcast goes beyond traditional birth narratives to foster healing, build trust, and create transparency between birthing individuals and healthcare providers. In each ...
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I'm excited today as we have Sierra to share her incredible birth story with us. If you are watching on YouTube you can see her adorable little one. Sierra took my Hypnobirthing class from her work location and her partner joined from home. A definite advantage of attending an online childbirth series! In this episode, Sierra dives into the nitty-g…
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Send us a text 🎙️ Special Podcasthon Episode: Breaking Barriers in Birth Work with the BeboMia Doula Scholarship This Birth Journeys Podcast® episode is part of Podcasthon, a global movement uniting podcasters to spotlight impactful causes. We’re shining a light on the BeboMia Doula Scholarship Program, which provides essential training to those wh…
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In this episode, we dive into the topic of birth plans, or as we prefer to call them, 'birth preferences.' This is a more energetic view of how to create an plan that fits your family and what's important to you. The internet is filled with templated plans - but how to you keep it specific without overwhelming yourself and the staff? We emphasize t…
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In this latest episode in our Birth Educator series, we dive into the power of autonomy in childbirth with Maggie, a birth educator who transitioned from student to educator. We find out what the birth world is like in her area and Maggie tells us about an amazing birthing place that left me wanting! Maggie took every set of classes we offered befo…
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In this episode, Ashley and I are talking about pushing and why we encourage you to advocate for freedom of movement during the pushing phase of labor. You do not have to be on your back and you are “allowed” to move and push in any way that your body is instinctively telling you to push. In Hypnobirthing we have multiple discussions on how to comm…
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In our final February love fest episode, I chat with Alenna, who shares her personal Hypnobirthing birth story. From how she and her husband accidentally found Hypnobirthing to what happened on delivery day, Alenna and her husband were on the same page about not using medication and did a lot of proactive practice ahead of time. You may hear about …
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Send us a text What if the journey from womanhood to motherhood offered more transformation than you ever imagined? Join us in a heartwarming episode with Khyati Desai-Seltzer, a mompreneur with a passion for social impact, as she recounts how her own birth stories, including an unexpected cesarean delivery, propelled her into a world of empowermen…
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In this February episode, we welcome back Jeanne Marie Paynel, a seasoned Montessori mentor and host of 'The Art of Parenting' podcast. We are so excited for Jeanne Marie to share with you insights on how Montessori principles can transform your home into a nurturing environment for your children. You’ll also get a sneak peak into what goes on in a…
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In our February love fest we are focusing today on your “nether regions” as we dive into the importance of maintaining a connection with your body during pregnancy. Our guest, Dr. Lauren from Thrive Physical Therapy, shares her experience and expertise on pelvic floor health, from understanding its role and how to keep it flexible and functional, t…
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Send us a text Imagine facing the transformative journey of motherhood armed with the insights you wish you'd known before your first contraction. Our latest episode in the Birth Journeys podcast, part of the Pearls of Wisdom series, does just that by unwrapping the wisdom shared by mothers who've navigated the unpredictable, often challenging expe…
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We are starting season 3! In this episode, we kick off February with Haize Hawke. As doulas and educators we see a lot of relationship dynamics between couples. Today we are focusing on a similarity that happens with most of our hetero couples. Understanding where men are coming from BEFORE they come into our birth space is a critical piece of info…
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Send us a text Natalie Davis, a passionate advocate for maternal healthcare reform, joins us to share her journey and groundbreaking work with the 100 Weeks initiative. Natalie’s personal experiences, from navigating the challenges of preterm labor to working in healthcare policy at the forefront of the Obama administration, offer a compelling narr…
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Send us a text When Wendy Powell, founder and CEO of Mutu System, first grappled with postpartum challenges, she unknowingly began a journey to revolutionize women's health conversations globally. In our latest episode, Wendy joins us to share her insights on the often-overlooked aspects of perinatal pelvic health and its profound effect on women's…
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Send us a text Discover the underestimated power of progesterone with Dr. Shweta Patel, an OBGYN and women's health expert, who shines a light on its critical role in pregnancy and beyond. Gain insights into how this often-overlooked hormone supports everything from the menstrual cycle to postpartum health. Dr. Patel demystifies the scientific intr…
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In this episode especially for doulas, we are covering the new TriWest transition for serving military families. January of 2025 brings new TRICARE provider agreements and hopefully a more streamlined way for billing and receiving timely payments. Be sure to subscribe to our channel on YouTube to see the slides and visuals. A billing video will be …
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In October, we hosted Traci for her 2 day workshop attended by both Doulas and Childbirth Educators. In this episode, Traci Doula returns to our podcast to hear feedback about her impactful workshop 'Keeping Your Power™ for Doulas.’ I invited Lydia and Jenna to come on as special guests to tell some of the ways the workshop is shifting their birthw…
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Send us a text Emily Finnell returns to the podcast, sharing her deeply personal and emotional journey through the postpartum phase of motherhood. With a background as a certified HeartMath coach and former special education teacher, Emily opens up about the emotional turbulence she faced post-C-section, grappling with isolation, self-doubt, and so…
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In this episode, Dr. Morgan MacDermott joins me to discuss holistic approaches to breastfeeding, and to address common misconceptions and myths. Breastfeeding definitely has a learning curve and needs to be researched well ahead of a baby being in your arms. We somehow miss the memo that there is a whole other world AFTER the labor and birth we hav…
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In today’s show I welcome Dr. Jay Warren, a prenatal and pediatric chiropractor deeply passionate about families and especially new dads. I was double lucky to be his Hypnobirthing childbirth educator, and the doula for the birth of his son. Dr. Jay runs local dad groups, has created several courses, from prenatal bonding to what new dads need to k…
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Send us a text What happens when your carefully laid plans take an unexpected turn? Jennifer Bernardo, author of "Week 26," brings us into her world as she shares the complexities of premature birth and the NICU journey. Rushed to the hospital at just 26 weeks pregnant, what she thought was a false alarm quickly turned into the premature delivery o…
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https://www.birtheducationcenter.com/podcast/katies-vbac-a-transformative-journey-from-hospital-to-home-birth/In this episode, Katie contrasts her two births. Her first birth led to a cesarean that was unplanned and unwanted. Katie’s hope is that her lessons can serve as teaching tools and warnings for new parents to get educated early, find the be…
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Episode three of our VBAC series delves into the "journey" of preparing for a Vaginal Birth After Cesarean (VBAC). We cannot emphasize enough the importance of emotional and physical readiness. We want you to look at your stuff- the challenging stuff and the parts that have hurt or disappointment around them. We have found that parents who can be r…
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Send us a text To kick off Season 3, we’re going back to where it all began. Emily Finnell’s story of a harrowing birth experience and a “free-fall into faith” culminates in a beautiful open adoption that was more life-changing than she could have imagined. Have you ever faced a life-altering moment that shattered your expectations and reshaped you…
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In this episode of the VBAC series, Ashley and I discuss the challenges of finding a supportive provider for a VBAC (vaginal birth after cesarean). In part two of this series, we discuss the importance of choosing a provider who genuinely supports VBAC, rather than one who is merely tolerant or unsupportive. It is SO IMPORTANT that you find this pr…
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Overcoming Fear and Preparing for VBAC Success This is the first in a series on VBAC. In this episode, Ashley and I focus on the complexities and considerations surrounding Vaginal Birth After Cesarean (VBAC). We are talking about the importance of self-forgiveness for what you “think” you may have taken on form your previous birth experience and h…
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Send us a text Dr. Shweta Patel, a respected and innovative OB-GYN, joins us to unveil her upcoming book, "The Book of Hormones," promising a fresh perspective on the complex role of hormones in women's health. Her journey from wanting to write an all-encompassing guide to a focused exploration of hormones reveals untold stories and overlooked aspe…
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In this episode, Dr. Leah Gordon, a naturopathic doctor specializing in fertility, is here to discuss the importance of addressing the root causes of health issues rather than just symptoms. This episode should be shared with future parents before trying to conceive! There are some important points you will want to share with your friends and famil…
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Send us a text Facing the daunting challenges of new motherhood amid a pandemic, Brigette Panetta's story is a testament to resilience and unwavering dedication. Just days before giving birth to her daughter Emerald, Brigette found herself embroiled in an unexpected legal battle over her family business, all while navigating the tumultuous waters o…
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In this episode, Midwife Nikki Helms is here! Nikki is the owner of the San Diego Community Birth Center which is the only black owned birth center in San Diego. Nikki’s birth center offers a lot of co care which means people see an OB and also come to the birth center for more education and understanding of the birth process. Some of these familie…
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In this episode, we welcome Amanda Dodson, a seasoned doula, CAPPA doula trainer and co-founder of the Military Birth Resource Network. Amanda is a military spouse herself and has birthed in the military system. San Diego is a military home to several bases and we need to discuss the unique challenges faced by military families and how we can serve…
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Send us a text How does a mother endure the stress of a high-risk pregnancy and the NICU during the early days of the pandemic? Join us as Ashley Martin from Southern Missouri bravely shares her incredible journey, from the initial excitement of a planned pregnancy to the harrowing moments of dealing with complications like a subchorionic hemorrhag…
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Today we have a Hypnobirthing birth story. Taylor and Jack recount their unmedicated birth experience supported by their doula, Heather. New parents that are looking into Hypnobirthing always want to know how the tools work in labor and birth. And the cool part about birth – is the unknown – which is always the most intimidating! This show explores…
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In this one-year anniversary episode, Ashley and I go back to the essential role of childbirth education in reducing fear and improving birth experiences for both parents and babies. Pretty much every episode this year has come back to education, education, education! If you haven’t chosen a class yet, there may be some ideas in here to choose a cl…
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Send us a text Unlock the secrets to a more empowering childbirth experience! Join me as I sit down with Suzzie Vehrs, a dedicated doula and mother of two, who made a remarkable transition from finance to birth advocacy. Suzzie opens up about her personal journey through pregnancy, loss, and the incredible power of support during childbirth. You'll…
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In this episode, we are extending the last episode on weight gain to dive deeper into nutrition, focusing on pregnancy and postpartum recovery. Drawing on her 30 years of experience, Jenny revisits the 'Four Pillars' of nutrition—protein, water, salt, and good fats—that should be present in every meal or snack. Our conversation also covers practica…
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What if I Gain More Than 25lbs During Pregnancy?: A Midwife's Perspective In this episode, midwife Jenny West joins the discussion to demystify the concerns surrounding weight gain during pregnancy. The conversation delves into historical and current views on pregnancy weight, the importance of overall health beyond weight, and the necessity of mai…
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Send us a text Can pelvic floor therapy be the missing piece in postpartum recovery? Join us in this enlightening episode as we sit down with Katie Bayer, PT, DPT, owner of Transition Physical Therapy and co-founder of Behive Wellness. Katie shares her deeply personal journey through a twin pregnancy, a premature delivery at 33 weeks, and the emoti…
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Today's episode features a twin home birth! Kelly and Kevin came through my Hypnobirthing classes in 2020 and had a home birth for their first child(Kevin’s 2nd child )and assumed they would have their second baby at home too. But finding out they were having twins opened a few more hoops to jump through. As with so many couples who find out they a…
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Today's episode we have midwife Jenny West back to talk about breathing techniques for labor and birth. Sometimes as educators there are challenges with teaching breathing because it's simpler than people think. Hypnobirthing breathing(or any method of breathing you are using) just takes practice ahead of time so you can stay focused when your body…
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Send us a text Discover how to transform your childbirth experience with insights from Neri Life Choma, a seasoned childbirth educator, birth doula, and the visionary behind the Birth Coach Method. We delve into the emotional and mental readiness that modern childbirth demands and explore how traditional methods may no longer suffice. Neri shares h…
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In this doula episode, Ashley and I are opening up a conversation with doulas on autonomy and it may get spicey. If you listen as parents – it will open up some questions for your doula as to what type of advocacy they are offering you for the birth room. Be open to having a straightforward conversation with your doula and practice the skills you w…
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**Trigger Warning** This is an episode for doulas and covers parts of our job that involves loss and birth trauma. If you are a pregnant parent and are not in the headspace for that, please take care of yourself and skip this episode. We will see you next week! This episode is a treasure trove of inspiration and a heartfelt reminder of the beauty a…
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Send us a text Join us as we uncover the journey of Elise Nicole Kirkpatrick, an internationally acclaimed feminine authenticity and embodiment mentor. Elise shares her powerful birth stories—one marked by trauma, the other by peace. From a challenging 16.5-hour labor at a birth center to the serene home birth of her second child, Elise emphasizes …
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Dr. Shani and How She Prepared For The Unexpected Today’s show is a deeply personal and insightful episode of our podcast. Ashley and I interview Dr. Shani, a former Hypnobirthing student and local acupuncturist as she recounts her unexpected, urgent c section and stay in the Neonatal Intensive Care Unit (NICU). Dr. Shani candidly discusses the cri…
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This episode is a must-listen for pregnant parents or grandparents eager to support their loved ones in the most respectful and helpful way. Kimberly Beppler is my guest today. Kimberly has been a Postpartum Doula for over 25 years. She is a Lactation Consultant and also owns her own doula agency. She has also worked with an astounding 750 sets of …
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Send us a text Discover the extraordinary journey of Amy Suzanne, the founder and CEO of Pink Stork, as she navigates the trials of infertility, debilitating nausea and vomiting, and life threatening sepsis—all while supporting her husband during military deployments. Amy's inspiring tale of resilience and faith takes center stage as she shares how…
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The importance of self-advocacy in a business-oriented healthcare system cannot be stressed enough. Our discussion today aims to help parents understand they are empowered already as expectant families to choose a supportive care provider and navigate the healthcare system confidently. I feel like so many childbirth educators talk ad nauseum about …
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https://www.birtheducationcenter.com/podcast/how-to-calm-birth-fear/ Today’s show introduces midwife Jenny West as we explore the topic of fear in pregnancy and childbirth. Jenny has been a midwife for over 30 years, an author, childbirth educator, hypnotherapist and craino sacral therapist. Her extensive training in Hypnotherapy has allowed her to…
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Send us a text Unlock the secrets to a smoother postpartum recovery with Lynn Schulte, a seasoned pelvic floor physical therapist and the visionary behind the Institute for Birth Healing. In today's episode, Lynn shares her journey from experiencing positive births to developing specialized techniques for postpartum care. Discover how she identifie…
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Our first birth story of Season two! Alicia and Gino share their birth story today and dive into the emotional and practical facets of their labor and delivery. These parents took to heart the conscious preparation for their baby’s birth and really invested the time and energy into their relationship during their pregnancy. We start off with Gino’s…
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