Beste Cheung podcaster (2025)

1
Why Simplifying Healing Is the Key to Lasting Health: Introducing the E.A.S.E. Method 33:55

1d ago33:55

33:55

In this episode, we dive deep into the transformative power of self-understanding as the foundation for sustainable health and healing. Discover why true wellness isn’t about following rigid protocols or chasing external solutions but about reconnecting with yourself. We explore how understanding your patterns, triggers, and tendencies allows you t…

1
Sleep to Dream with Dr Clare Johnson 44:34

4d ago44:34

44:34

In this shimmering episode Theresa talks to one of the world's leading dreams and sleep experts, former president of the IASD - International Association for the Study of Dreams - the first person in the world to do her PhD in lucid dreaming, and friend of White Shores, Dr Clare Johnson about her latest title, The Elixir of Sleep. To contact Clare,…

1
Overachievement to Overcoming Significant Health Challenges 21:21

9d ago21:21

21:21

In this episode of “Mind Your Health,” host Dr. Connie shares a personal journey from overachievement to overcoming significant health challenges, including lupus and kidney failure. 🌿 The episode delves into the emotional and psychological struggles faced during this period, highlighting the profound mind-body connection and how unresolved emotion…

1
Manifest Your New Year Power of Nine 25:42

11d ago25:42

25:42

In this manifesting themed episode of White Shores designed to help you launch your New Year and every new dawn with the transformative power of nine, Theresa offers a five step plan to attract joy and success your way. The episode closes with a three minute musical intention setting exercise to motivate you to consciously and instantly connect to …

1
Practical Functional Medicine for Lifelong Health 15:22

16d ago15:22

15:22

Unlock your best health with a no-nonsense approach to functional medicine. ✨ This guide focuses on actionable solutions to create sustainable, lifelong habits. From mastering the basics of sleep, hydration, nutrition, movement, and stress management to incorporating healthy fats, fiber, and empowering thoughts, you’ll learn how to build a strong f…

1
Your New Year Astrology Decoded with Vish Chatterji 45:16

18d ago45:16

45:16

In this utterly illuminating episode of White Shores, Theresa talks to Vedic astrologer, engineer, Yoga teacher - and the accomplished 'sage in a suit' coach who effortlessly blends Western management with Eastern wisdom - Vish Chatterji about all things 'as above, so below.' To find out more about Vish and to order his latest title: Astrology Deco…

1
Family Matters 15:56

23d ago15:56

15:56

Family relationships are layered and multifaceted, shaped by a mix of shared history, genetic differences, and individual experiences. 💖 Each family member interprets events differently based on their role, personality, and perspective, which can lead to misunderstandings and emotional triggers. 🌈 Being pigeonholed into a specific role—like “the re…

1
Your Christmas Past and Yet To Come with Ali Norell 51:28

25d ago51:28

51:28

Joining Theresa in this festive themed episode of White Shores is returning guest and friend of White Shores, psychic medium, intuitive coach, doula and acclaimed afterlife author, Ali Norell. To find out more about Ali, order her book, The Truth Inside: Lessons from my Daughter in the Afterlife, visit: https://alinorell.com/ To find out more about…

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Elevate Your Yoga Teaching: Master Anatomical Essentials for Confident, Safe, and Effective Classes 1:19:01

28d ago1:19:01

1:19:01

Welcome to an encore presentation of one of our most popular podcast episodes: “Foundations to Elevate Your Teaching - Anatomical Essentials for Empowered Yoga Instruction.” 🌿 If you’re a yoga teacher looking to elevate your classes, deepen your understanding of anatomy, and empower your students with safer, more effective guidance, this episode is…

1
Your Christmas Present with Dr Callum E Cooper 35:42

1M ago35:42

35:42

Your ghost of Christmas Present - associate professor in Parapsychology at the University of Northampton, and friend of White Shores, Dr Callum E Cooper - returns once more to share his research and insight into afterlife signs and the healing power of what is invisible and unseen in our lives. To find out more about Callum, contact him and read th…

1
Unplugging from the Health Matrix: How to Reclaim Your Power Over Your Health in 2025 11:04

1M ago11:04

11:04

Are you stuck in the health matrix — following doctor’s orders, taking pills, and “managing” your health without real answers? In this powerful episode, Connie Cheung, Doctor of Physical Therapy, Functional Medicine Practitioner, and founder of Functional Yoga Medicine, shares her personal story of navigating kidney failure and lupus. She reveals h…

1
Your Illumination Code with Kim Chestney 44:11

1M ago44:11

44:11

In this intuition enhancing episode of White Shores Theresa talks to one of the world's leading intuition authors and experts and founder of the IntuitionLab, Kim Chestney. To find out more about Kim, order The Illumination Code: 7 Keys to Unlock Your Quantum Intelligence and follow her, visit: https://www.kimchestney.com/ To find out more about Th…

1
Encore Recording of Gut Health Mastery Webinar with Dr. Connie Cheung 1:10:52

1M ago1:10:52

1:10:52

Total Gut Recovery Webinar: Essential Skills for Gut Health Mastery 🌿 Unlock the secrets to optimal gut health with our transformative Total Gut Recovery Webinar 🔑, designed to empower you with the essential skills to heal and restore your gut. As part of the Gut Health Mastery launch, this in-depth session dives into actionable strategies to balan…

1
The Compassion Trap with chartered psychologist and author, Jess Baker 48:05

2M ago48:05

48:05

In this absorbing episode of White Shores, Theresa talks once more to chartered psychologist, fellow of the British Psychological Society and award winning co-author of The Super Helper Syndrome: A Survival Guide for Compassionate People, Jess Baker, about the dangers of caring too much. To find out more about Jess, order The Super Helper Syndrome …

1
The Healing Power of Sound Baths: A Journey to Wellness 51:05

2M ago51:05

51:05

Sound baths are a holistic healing practice that uses soothing vibrations to promote relaxation, reduce stress, and support overall health. During a sound bath, instruments such as crystal singing bowls, gongs, and chimes are played to create a meditative soundscape. These vibrations help align the mind, body, and spirit, making sound baths an acce…

1
Time For Sleep with Philip Carr-Gomm 44:53

2M ago44:53

44:53

In this deeply soothing episode of White Shores overflowing with hope for the sleepless, Theresa talks to Philip Carr-Gomm, an author and psychotherapist, trained in psychology, sophrology, and psychosynthesis psycho therapy. The founder of the Sophrology Institute, Philip runs a sleep clinic that offers online sleep therapy and is the author of mo…

1
It's not what you eat, it's how you eat it 31:36

2M ago31:36

31:36

Did you know that the way you combine foods can make or break your digestion? Food combining is a powerful yet simple approach to eating that focuses on pairing foods in ways that optimize your body’s ability to digest and absorb nutrients. It’s not just what you eat—it’s how you eat it that matters. When certain foods are combined poorly—like prot…

1
Skip The Light Fandango with Kim 'Skipper' Corbin 39:44

2M ago39:44

39:44

Happiness truly can be a hop, jump and a skip away, according to this week's inspiring special guest, founder of iskip.com and senior book publicist for New World Library publishing, Kim Corbin. Kim talks to Theresa about her passion to help the whole world fall in love with the joy of carefree skipping again. To find our more about Kim and her glo…

1
What is Reiki and Its Benefits? 51:52

2M ago51:52

51:52

Reiki is a holistic healing practice that channels universal energy to promote physical, emotional, and spiritual well-being. Originating in Japan, Reiki works by balancing the body’s energy flow, helping to reduce stress, enhance relaxation, and support the body’s natural healing processes. During a session, the practitioner uses gentle hand place…

1
Stopping Time with Steve Taylor 41:10

2M ago41:10

41:10

If you want to get all over your time, this episode of White Shores will speak directly to you. It's with psychology lecturer, acclaimed author and poet and host of BBC Radio 4 Prayer For The Day and one of the world's most spiritually influential people, Steve Taylor. In this timeless interview Steve discusses with Theresa his latest Eckhart Tolle…

1
Breaking Myths The Integrative Approach to Kidney Health with Dr. Gurleen 51:05

2M ago51:05

51:05

In this insightful interview, Dr. Connie Cheung sits down with an integrative nephrologist to debunk long-held myths about kidney health. Together, they explore the vital role of diet and lifestyle in managing and even preventing kidney disease. From understanding the truth about protein intake to the importance of hydration and gut health, this co…

1
Written in the Stars? with spiritual astrologer, Kate Rose 54:32

2M ago54:32

54:32

Walking beside and gazing up at the stars with Theresa on this week's episode of White Shores is spiritual astrologer, author and alchemist of the heart, Kate Rose. To find out more about Kate, contact her and order Written in the Stars: The Astrology of Soul Mate, Twin Flames and other Karmic Relationships visit @wordsofkaterose on Instagram and w…

1
Beyond Beauty: Functional Yoga Medicine and Blessed Beauty Collaboration Project 43:49

3M ago43:49

43:49

At Beyond Beauty, we believe that true beauty radiates from within. This collaboration between Functional Yoga Medicine™ and Blessed Beauty emerged from a shared journey of transformation, where inner wellness met outer radiance. Through mindful practices, personalized care, and holistic healing, we help you cultivate beauty that emanates from your…

1
In the Midnight Hour with Yorkshire Ghost Guy and The Fox Den 1:18:03

3M ago1:18:03

1:18:03

In this special ghost busting episode of White Shores just in time for Halloween, Theresa chats to two authentic grass roots paranormal field investigators: Andrew Pollard AKA Yorkshire Ghost Guy from the UK and Gina Bengston, cohost of popular paranormal podcast, The Fox Den with Gina B and Mamma D from the States. To get in touch with Andrew visi…

1
Healing Relationships by Healing Ourselves 15:11

3M ago15:11

15:11

In this episode, we dive deep into the powerful connection between personal healing and transforming our relationships. Often, we seek to fix external conflicts without realizing that the key to lasting change lies within us. By healing our own emotional wounds and fostering self-awareness, we create the foundation for healthier, more fulfilling re…

1
An Increasingly Haunted World with Professor Paranormal, Loyd Auerbach 47:53

3M ago47:53

47:53

Theresa talks to celebrated paranormal field investigator, Loyd Auerbach, about living in our increasingly haunted world. To find out more about Loyd, message him, join his Rhine Education psychic development courses and order his psychic books, visit: Rhine Research Centre https://www.parapsych.org/users/profparanormal/profile.aspx https://youtube…

1
Why FYMCP My why 21:43

3M ago21:43

21:43

In this episode, I take you through the deeply personal journey that led me to create the Functional Yoga Medicine Certified Practitioner (FYMCP) program. From my experiences as a clinician working within the limitations of traditional healthcare, to my own battle with kidney failure, a failed transplant, and the emotional toll of navigating a flaw…

1
Food to Die For with Gothic Food historian, Dr Alessandra Pino 42:10

3M ago42:10

42:10

In this exceedingly gothic and spine tingling episode of White Shores, Theresa talks to Dr Alessandra Pino, a leading food historian and author on the intersections of the Gothic, food, and cultural memory. Alessandra is the co-author of A Gothic Cookbook which explores food themes in Gothic literature from the 19th century to the present and also …

1
From Corporate UX Designer to Full-Time Yogi – Christine’s Transformation 44:43

3M ago44:43

44:43

In this episode of the Functional Yoga Medicine Podcast, we sit down with Christine, who grew up in an environment where expressing feelings wasn’t encouraged, leading to struggles with self-expression and relationship conflicts throughout her life. Christine shares how this upbringing affected her personally and professionally, creating limiting b…

1
(Are you) Born Human by Design? 37:49

3M ago37:49

37:49

In this deeply reflective episode of White Shores Theresa discusses the value and transformative potential of ancient and modern divination tools, such as astrology and human design. The episode closes with a guided ten minute musical mediation to help you consciously connect to the part of you (your soul) that is infinite and born free. To out mor…

1
Healing From the Inside Out – Hanbi’s Search for Fulfillment in Functional Yoga Medicine 48:41

3M ago48:41

48:41

In this episode of the Functional Yoga Medicine Podcast, we explore the journey of Hanbi, a nurse practitioner who felt unfulfilled in conventional medicine. Hanbi shares how the Functional Yoga Medicine Certification Program helped her rediscover joy, balance, and fulfillment in both her personal and professional life. Working in primary care left…

1
Pure Dream Power with Charlie Morley 38:27

4M ago38:27

38:27

In this powered by dreams episode, Theresa chats to the world's leading expert on lucid dreaming, Charlie Morley about the transformative potential of the dream state, and how it can heal and inspire all areas of your waking life. To find out more about Charlie and his globally influential dreamwork, order his bestselling titles - including the rec…

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Manifesting Your Dreams with Functional Yoga Medicine – Christina’s Story 58:42

4M ago58:42

58:42

In this episode of the Functional Yoga Medicine Podcast, we talk with Christina, an ICU nurse who walked away from her nursing career to pursue her dreams. Christina shares how the Functional Yoga Medicine Certification Program empowered her to break free from burnout and manifest the life she always wanted. Christina opens up about the challenges …

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