Beste Dr Doug podcaster (2025)

1
From Funds to Independent Sponsors: Why Culture and Vulnerability Are the New Edge in Private Equity 46:52

2d ago46:52

46:52

If you think capital is the edge, you’re already behind. This week, I sit down with Adam Stulberger, co-founder of Coventry Bay Group and a 25-year private equity veteran, to unpack the real drivers of outperformance: management quality, cultural clarity, and the courage to be transparent when it counts. We trace the shift from the classic funded m…

1
Ep. 24: How to Reset Before Christmas (Without Starting Over) 14:02

6d ago14:02

14:02

Feeling tired, unmotivated, and like your routines have slipped? You’re not alone — and you don’t need to start over. In this episode, Jenni shares how to reset your mindset, energy, and habits before Christmas, using evidence-based strategies rooted in behavioural science and real-life experience. You’ll learn: ✨ Why motivation feels harder at thi…

1
Leadership, Growth, and Trust: A Conversation with Matt Jones, CEO of Sigma Defense 54:57

1M ago54:57

54:57

Av Dr Doug Hirschhorn

1
Nick Gouche: Selling Freedom, One Home at a Time 49:30

2M ago49:30

49:30

There are a few people you meet in life who make you feel like a better version of yourself every time you speak with them. That’s my friend, Nick Gouche, founder and CEO of Nation of Homeowners. At his core, Nick stands for freedom—the ability to chart your own path and live with purpose. What keeps Nick up at night? The future his children will i…

1
Leadership Beyond Profit: Ben Thomases, CEO of Queens Community House 43:24

2M ago43:24

43:24

What makes a meaningful life? For Ben Thomases, CEO of Queens Community House, the answer came from an unlikely source: Charlotte's Web. "A spider's life is a messy thing. I thought I could lift up my life by helping you," became his guiding principle in choosing purpose over profit. Queens Community House serves 28,000 residents annually in Americ…

1
The Surgeon CEO: From Operating Room Precision to C-Suite Leadership 36:43

2M ago36:43

36:43

What happens when a world-class surgeon steps into the C-suite? That’s the story of Dr. Leo Spector, CEO of OrthoCarolina, who takes us inside his remarkable journey from the operating room to the boardroom—revealing both the stark contrasts and surprising similarities between surgical precision and executive leadership. For over 20 years, Dr. Spec…

1
Dr. Greg Pennington 39:34

2M ago39:34

39:34

Dr. Greg Pennington's journey as a performance coach reveals powerful insights about leadership development. Unlike many coaches who focus exclusively on C-suite executives, Greg found his sweet spot working with senior leaders poised for that final promotion – those "knocking on the door" of the executive suite. This distinction allowed him to lev…

1
Dr. Doug talks with Jen Miller (leadership coach) about authenticity, empowerment, and connection 38:16

3M ago38:16

38:16

In this episode, leadership coach Jen Miller shares how she helps leaders combine visionary thinking with resilience and mindfulness to reach peak performance. She discusses the power of self-awareness, the art of empowering others without micromanaging, and strategies for re-engaging disengaged clients. Jen and I explore why effective communicatio…

1
Ep 23: Where is your locus of control - any why it changes Everything!! 7:26

3M ago7:26

7:26

Ever feel like you want to make changes—but life just keeps getting in the way? In this episode, we’re diving into a powerful mindset tool that can transform how you approach your health, fitness, and habits: locus of control. You’ll learn: What locus of control actually is—and how it shows up in everyday choices Why saying things like “I don’t hav…

1
Ep 22: Why your mindset might be the missing piece in your fitness journey! 11:01

3M ago11:01

11:01

You don’t need another plan—you need a mindset that helps you follow through. In this episode, I’m unpacking why so many smart, capable women struggle with consistency—not because they’re lazy or unmotivated, but because they’ve internalised a fixed mindset shaped by past failures, perfectionism, and unrealistic expectations. We’ll explore: What a …

1
Ep 21: The Strategic Pause - Eating with intention - not impulse 10:20

4M ago10:20

10:20

Ever found yourself halfway through your child’s leftovers… without even realising it? In this episode, we’re talking about those reactive food moments — when stress, tiredness, or emotion take over, and you find yourself eating on autopilot. I introduce you to a powerful tool I use myself (and coach clients through): 👉 The Strategic Pause. It’s a …

1
Ep 20: Redefining What It Means to Be a Healthy Eater 12:18

4M ago12:18

12:18

What comes to mind when you hear “healthy eater”? Meal prep queen? No sugar, no carbs? Someone with flawless discipline? In this episode, I’m pulling back the curtain on the invisible rules and beliefs that shape how we see ourselves around food — and how those beliefs might be holding us back more than we realise. I share parts of my own journey f…

1
Ep. 19: Building Consistency and Confidence with Self-Regulation 7:52

5M ago7:52

7:52

In this episode, we build on the foundations of self-regulation, focusing on how to create momentum and consistency in your health and fitness journey — no matter how busy life gets. You’ll learn why willpower alone isn’t enough and how to work with your mind and body to overcome self-sabotage. We’ll explore the power of small, daily actions, pract…

1
Ep. 18 Understanding Executive Functioning - the balance between impulse and intention 6:23

5M ago6:23

6:23

In this episode, we dive into the often overlooked mental and emotional drivers that make or break your health and fitness goals. We unpack what self-regulation truly means — and why it’s the missing link for so many of us when it comes to sticking with exercise and healthy habits, especially during life’s busier seasons. You’ll discover practical …

1
Ep.17 Why You Keep Starting Over — And How to Build Follow-Through That Feels Like You 9:35

6M ago9:35

9:35

Tired of the “all in, fall off, start again Monday” cycle? This episode of The Empowered Podcast is for you. Coach Jenni breaks down why so many women struggle with follow-through — and why it’s not about willpower, but emotional fluency. You’ll learn how procrastiplanning, emotional disconnection from your Future Self, and hidden thought distortio…

1
Ep 16. Procrastination Isn’t Laziness — It’s a Signal: How to Spot It and Shift It 16:37

6M ago16:37

16:37

Think you’re just lazy or lacking willpower? Think again. In this episode of The Empowered Podcast, we break down one of the most common – and misunderstood – barriers busy women face: procrastination. You’ll learn why putting off your workouts, meal prep, or self-care isn’t about being unmotivated — it’s an emotional response rooted in how your br…

1
Ep. 15 The motivation code: How to stay driven no matter what 12:40

8M ago12:40

12:40

Struggling to stay consistent? Feel like motivation comes in waves? What if I told you that motivation follows a predictable pattern—and you can learn to control it?In today’s episode, I’m breaking down how motivation actually works and giving you the exact tools to stay driven, no matter what.💡 What You’ll Learn in This Episode: ✔️ The 3 biggest m…

1
Ep. 14 Why motivation wont save you (but these habits will!) 6:01

8M ago6:01

6:01

Ever feel like you’re stuck in the cycle of “I just need to be more motivated”? You’re not alone—but here’s the truth: motivation isn’t what keeps you going.In today’s episode, I’m breaking down the biggest motivation myth and showing you exactly how to stop relying on willpower and start using a science-backed motivation system that actually works…

1
Ep. 13 Building a relationship with exercise that lasts 14:52

9M ago14:52

14:52

Consistency in exercise doesn’t happen by accident—it’s built through intentional habits, a flexible mindset, and a deeper understanding of the brain-body connection. In this episode, we explore the ways you can redefine what exercise means to you, the role of rewards in building habits, and the neuroscience behind movement. Plus, practical tips fo…

1
Ep. 12 Why Your Motivation to Exercise Feels Low (And How to Fix It) 11:31

9M ago11:31

11:31

Motivation can feel like an elusive spark, especially when life gets busy. In this episode, we explore the science of motivation, including the concept of motivational salience and how it impacts our decision-making. Learn why avoidance goals might be holding you back and how shifting to approach goals can transform your mindset. You’ll also discov…

1
Ep. 11 Adapting goals without losing focus 5:40

10M ago5:40

5:40

Life doesn’t always go as planned, and sometimes your goals need to evolve along with it. In this episode, Dr. Jenni Douglas explores how to adapt your goals without losing sight of your bigger vision. Discover how to: ✨ Embrace flexibility as a strength, not a setback. ✨ Overcome mindset traps like all-or-nothing thinking. ✨ Use a simple framework…

1
Ep. 10 Building Momentum in 2025: How to Start Strong and Stay Consistent 16:39

10M ago16:39

16:39

Starting the new year full of excitement and motivation is easy—but how do you keep that momentum going when life gets busy? In this episode, Dr. Jenni Douglas, expert in exercise physiology and behavior change, shares the proven strategies you need to stay consistent in 2025. Learn how to: ✨ Set goals that align with your values for sustained moti…

1
Ep 9: Q&A How to be in a deficit if not tracking, tips for drinking water, getting in more protein, sometimes less is more! 28:08

12M ago28:08

28:08

In this episode my clients are on week 2 of their empowered programme so I am answering some of their questions on: How to be in a deficit if not counting calories How to get in more protein Tips for drinking more water Why sometimes less is more Strategically sucking Please join me for a FREE webinar on 11th January 2024 at 7:30pm https://www.jenn…

1
Ep 8. How to become a frequent exerciser 20:35

1y ago20:35

20:35

In this episode I will share evidenced based strategies to become and identify as a frequent exerciser Struggling to find time for exercise amidst the chaos of work, family, and daily life? In the Empowered Podcast, I’ll share practical, evidence-based tips to help you become a consistent exerciser without feeling overwhelmed. Tune in for expert ad…

1
Ep 7. Menopause : How physical activity, nutrition, and habits can improve lifestyle and symptomology 12:26

1y ago12:26

12:26

In this episode we focus on Menopause and how we can use adjustments in physical activity, nutrition and lifetsyle habits to improve symptomology. Struggling to find time for exercise amidst the chaos of work, family, and daily life? In the Empowered Podcast, I’ll share practical, evidence-based tips to help you become a consistent exerciser withou…

1
Ep 6. How to workout round busy family life 16:53

1y ago16:53

16:53

In this episode I share my thoughts on how to fit in exercise when you have a busy family life www.jenni-douglas.comAv Dr Jenni Douglas

1
Ep 5. 🍫 How to Manage Overeating in the Evening 18:36

1y ago18:36

18:36

In this episode I share my thoughts on managing evening overating www.jenni-douglas.comAv Dr Jenni Douglas

1
Ep 4. 💁‍♀️ Managing body image during perimenopause 24:43

1y ago24:43

24:43

In this episode I share my thoughts on body image as we navigate perimenopause www.jenni-douglas.comAv Dr Jenni Douglas

1
Ep 3.🚦 Using symptom tracking to manage peri-menopause, chronic fatigue and illness 21:18

1y ago21:18

21:18

If you are a busy woman in midlife struggling with maintaining your health, fitness, and weight, you’re not alone! I n this episode, we explore the practical and powerful tool of symptom tracking—a simple, effective method to help you better understand your body’s signals and make informed decisions about your workouts, stress management, and nutri…

1
Ep 2. Goal Planning Workshop (with downloads and FREE workouts!) 29:14

1y ago29:14

29:14

Welcome to the newly rebranded Empowered Podcast with Dr Jenni Douglas This is a 30 minute goal setting workshop to get you thinking about how to plan and improve your lifestyle, fitness and nutrition. Make sure you have downloaded your free workshop and workouts, link below! https://www.jenni-douglas.com/free Contact me: [email protected]…

1
Ep. 1 Empowered Podcast Introduction 4:18

1y ago4:18

4:18

Welcome to the newly rebranded Empowered Podcast with Dr Jenni Douglas Listen to hear what to expect from this podcast Download your free workshop and workouts! https://www.jenni-douglas.com/free Contact me: [email protected] Dr Jenni Douglas

1
Planning your off horse fitness training (with free planning template!) 27:07

2y ago27:07

27:07

In this episode of The Equestrian Performance & Fitness Podcast Dr Jenni Douglas explains the concept of 'Periodisation' which essentially is having a long term structure and plan to your off horse fitness approach, to best listen and apply the information in this podcast don't forget to download your free EventFit planning template below: https://…

1
My top tips to stay on track over the festive period for busy equestrians 12:26

3y ago12:26

12:26

On the podcast today Jenni chats about her top ten tips for enjoying the festive period and if you want to, to still enjoy working out and keeping yourself on track during the festive seasons. Check out the Equestrian Performance Programme at on www.eventingfit.com Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-c…

1
How to cultivate self compassion 49:43

3y ago49:43

49:43

On the podcast today Jenni chats about self compassion and how that is the key to behaviour change, this is taken from a October 2022 live masterclass Check out the Equestrian Performance Programme at on www.eventingfit.com Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-call?back=1&month=2022-08 Leave a review an…

1
Why weight loss and aesthetics are not always the same as rider fitness 15:21

3y ago15:21

15:21

On the podcast today Jenni chats about why weight loss and the way you look are not always 'rider fitness' and how changing your mindset and approach to the way you train may allow you to reach both types of goal more effectively. Check out the Equestrian Performance Programme at on www.eventingfit.com Book a discovery call with me: https://calendl…

1
Do you feel like you are not meeting your goals quick enough? Here is why changing them is not the answer! 16:23

3y ago16:23

16:23

On the podcast today Jenni chats about why quitting or changing your goals is often not the answer and how changing the way you think about your goals is a more positive and effective strategy. Check out the Equestrian Performance Programme at on www.eventingfit.com Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-…

1
Why online training might benefit you as a busy equestrian 15:29

3y ago15:29

15:29

On the podcast today Jenni chats about why online training may benefit you as a busy equestrian. Is it something you have considered before? Have a listen and see if this type of training might solve your rider fitness, nutrition and mindset barriers! Check out the Equestrian Performance Programme at on www.eventingfit.com Book a discovery call wit…

1
Here's what to know about procrastination 15:01

3y ago15:01

15:01

On the podcast today Jenni chats about procrastination and how to stop indulging in energy sapping emotions and strategies to get things done! Check out the Equestrian Performance Programme at on www.eventingfit.com Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-call?back=1&month=2022-08 Leave a review and screen…

1
How to be more confident 17:49

3y ago17:49

17:49

On the podcast today Jenni discusses strategies to developing more confidence, what are the untruths you tell yourself that with some action you can rewire? Check out the Equestrian Performance Programme at on www.eventingfit.com Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-call?back=1&month=2022-08 Leave a rev…

1
Heres how you can identify as a healthy eater 1:10:02

3y ago1:10:02

1:10:02

On the podcast today Jenni discusses strategies to reframe what it means to be a healthy eater. What conventions do you have about your diet that are just not true?! This was taken from a presentation that Jenni recorded for her equestrian performance programme clients and comes with full video presentation and workbook tasks, consider joining us t…

1
How unsettling times can lead to personal growth 17:19

3y ago17:19

17:19

On the podcast today Jenni reflects on EventFit turning six years old and discusses how unsettling periods of life can lead you towards your biggest seasons of growth. Check out athletic preparation for equestrians on www.eventingfit.com Book a discovery call with me: https://eventingfit.com/appointments Leave a review and screenshot it to me to be…

1
Strength Training For Equestrians Over 35! 14:01

3+ y ago14:01

14:01

On the podcast today Jenni discusses strength training for the equestrian over 35 (aka a masters athlete)! How can strength training benefit you as this population? Listen now to learn more. Check out athletic preparation for equestrians on www.eventingfit.com Book a discovery call with me: https://eventingfit.com/appointments Leave a review and sc…

1
How to get started with lifting weights as a busy equestrian 9:23

3+ y ago9:23

9:23

On the podcast today Jenni talks about the best ways to start lifting weights as a busy equestrian and develop an athletic training base over inconsistent exercise routine. Check out athletic preparation for equestrians on www.eventingfit.com Book a discovery call with me: https://eventingfit.com/appointments Leave a review and screenshot it to me …

1
Training around competition 26:53

3+ y ago26:53

26:53

On the podcast today Jenni discusses the process of training around competition. Why riders want to avoid it and the most effective ways to make sure training benefits your riding and how you can implement it around your competitive season. Check out athletic preparation for equestrians on www.eventingfit.com Book a discovery call with me: https://…

1
Motivation 24:25

3+ y ago24:25

24:25

In this episode Jenni discusses motivation and why its not motivation you don't have its just that you don't have a handle on your motivation regulation. Leave a review and screenshot it to me ([email protected]) to be in with winning a free EventFit digital programme or e book. Want me to cover a topic? message me ideas on [email protected] …

1
Pain and Injury in The Equestrian Athlete 17:38

3+ y ago17:38

17:38

In this episode Jenni discusses masking versus managing pain, why riders get so many injuries or are riding in pain and what you can do to become a pain free rider. Want to learn more? Head to www.eventingfit.com Head to https://eventingfit.com/blog/f/pain-and-injury-in-the-equestrian-athlete If you prefer to read this content. Reach out to Jenni f…

1
Amplify Nutrition x Eventfit Nutrition Seminar Series: Part 4 36:51

3+ y ago36:51

36:51

In this episode James Stanbury from Amplify Nutrition a SENr accredited Performance Nutritionist answers your questions on everything from how to fuel without feeling full, to nutrition to support the menopause.Av Dr Jenni Douglas

1
Amplify Nutrition x Eventfit Nutrition Seminar Series: Part 3 39:38

3+ y ago39:38

39:38

In this episode listen to James Stanbury a SENr accredited performance nutritionist discuss energy intake and expenditure, managing your numbers, micronutrients and much more.Av Dr Jenni Douglas

1
Amplify Nutrition X Eventfit Nutrition Seminar Series: Part 2 33:33

3+ y ago33:33

33:33

Av Dr Jenni Douglas

1
PODCAST#1 - Spike Protein from the Vaccine - Where Does it Go? What Does it Do to my Body? 55:44

3+ y ago55:44

55:44

In this audio podcast, I go over the science of the mRNA vaccines. I discuss the science of how they work, and the dynamics of the Spike protein. Where does it go in the body? How long does it last? How much Spike protein is produced? What are the health impacts? How is this different from a COVID infection? All of these questions and more are answ…

Podcaster verdt å lytte til

Dr Doug Podcaster

Podcaster verdt å lytte til

Hurtigreferanseguide