Beste Dr Erik Korem podcaster (2025)

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#557. A Supplement For Chronic Fatigue & Mental Energy 6:35

1d ago6:35

6:35

New research reveals how a common supplement might transform chronic fatigue treatment. Drawing from cutting-edge brain imaging studies, I break down how this well-researched supplement could help millions suffering from chronic fatigue syndrome (ME/CFS). Learn: Why chronic fatigue isn't just about being tired How this supplement impacts brain ener…

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#556. The Hard Truth About Change Nobody Tells You 8:21

2d ago8:21

8:21

Ready for a perspective shift that will transform your approach to New Year's resolutions and pursuing difficult goals? Today, I share an insight I learned from my time in coaching that will change your relationship and bring about positive or negative changes in your life. Learn: The truth about personal change that most avoid facing A practical f…

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#555.[CLASSIC]Body Recomposition Explained: Is It Possible to Lose Fat & Gain Muscle at the Same Time with Alan Aragon 11:24

6d ago11:24

11:24

Alan Aragon is a pioneer in the fitness industry’s movement toward evidence-based information. His 30-year experience as a nutrition researcher, educator, and trainer to elite athletes provides context to body recomposition, also known as losing fat and gaining weight simultaneously. Alan explains how combining resistance training with aerobics, up…

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#553. Mouth Taping: Science or Hype? With Todd Anderson 19:48

10d ago19:48

19:48

Is the viral trend of mouth taping actually backed by science? Todd Anderson, former NFL player and founder of Dream Recovery, cuts through the hype to reveal what really matters for optimizing your sleep. In this evidence-based discussion, Todd breaks down the psychology and physiology behind trending sleep optimization techniques. Drawing from hi…

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#552. The Third Day Effect: How Champions Push Through When Motivation Dies with Dre Baldwin 17:56

13d ago17:56

17:56

Ever wonder why motivation fades precisely when you need it most? Former pro basketball player and 4-time TEDx speaker Dre Baldwin reveals the hidden pattern that derails most people's goals - and how to break through it. In this powerful episode, Dre shares his revolutionary "Third Day" framework, developed through nine years of professional baske…

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#554. Why Limits Are an Illusion | Insights from Michael Jordan on Confronting Fear & Building Resilience 7:50

15d ago7:50

7:50

Discover how self-imposed limitations might be holding you back from reaching your true potential. In this episode, break down powerful insights from Michael Jordan's mindset and Henry Ford's wisdom about overcoming mental barriers. The surprising truth about limits and fears that most people miss Why waiting for the "right conditions" sabotages el…

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#551. [CLASSIC] How to Lead Yourself to Accomplish Goals, Improve Your Health, & Make Better Decisions | The Art of Self-Improvement with Dr. Alex Auerbach 15:39

15d ago15:39

15:39

Dr. Alex Auerbach, Senior Director of Wellness and Development for the Toronto Raptors and coach to elite athletes from the NBA, NFL, MLB, and the Olympics, as well as Fortune 5 companies, presents a new episode on how to lead yourself. In this episode, Alex reveals a proven framework for leading yourself toward optimal health and achieving your go…

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#550. Research-Backed Benefits of Collagen Peptide Supplements: Joint & Skin Health, Recovery, and More 12:50

17d ago12:50

12:50

Discover the science behind collagen peptides and learn how this supplement enhances connective tissue health, improving your joint function, skin health, mobility, and exercise recovery. Topics include: Why certain sources of collagen are more effective than others The optimal timing and dosage backed by clinical research Collagen’s impact on work…

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#549. From Walk-On to NFL: How Setbacks Build Resilience | Facing Fears & More with Todd Anderson 19:51

20d ago19:51

19:51

What does it take to transform from a doubted walk-on player to an NFL athlete? Todd Anderson, co-founder of Dream Performance Recovery and former Michigan State football star, reveals how the harshest setbacks shaped his greatest comebacks. In this powerful conversation, Todd shares his journey from making life decisions based on potential regrets…

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#548. Pickleball Conditioning Part 2: How to Build Explosive Power & Stamina, Zone 2 Training & More 27:18

22d ago27:18

27:18

In this tactical episode, I break down the specific methods to train your energy systems for pickleball performance. Building on last week's energy systems overview, I provide detailed protocols for both doubles and singles players to optimize their conditioning. Learn: The optimal zone 2 training approach for pickleball players A powerful weight t…

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#547. The Science of Sustainable Weight Loss: Beyond Calorie Counting | Macros, Supplements, Exercise & More with Pratik Patel 12:57

24d ago12:57

12:57

Tired of yo-yo dieting and conflicting weight loss advice? Pratik Patel, former Director of Performance Nutrition for the New York Giants, reveals the science-backed approach to sustainable weight loss. In this game-changing episode of The BluePrint, Pratik cuts through the noise to deliver a comprehensive strategy for shedding pounds and keeping t…

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#546. Robust vs. Resilient vs. Mindful: A New Framework for Mental Toughness with Philadelphia Phillies Director of Mental Performance Cecilia Craft 10:26

27d ago10:26

10:26

Is toughness about taking the punch, getting back up, or avoiding the hit altogether? Cecilia Craft, the Philadelphia Phillies' Director of Mental Performance, reveals a groundbreaking framework for understanding mental toughness across generations. Drawing from her experience in MLB and Special Forces, she breaks down why different approaches to a…

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#545. Pickleball Conditioning Part 1: The 3 Energy Systems, Conditioning for Tournament Play & More 26:09

29d ago26:09

26:09

In part one of a new series on pickleball conditioning, I break down the science behind conditioning and reveal why most players are training incorrectly. I provide a detailed overview of the energy systems you need to train to transform your game and prevent burnout. Learn: Why traditional conditioning methods might be hurting your pickleball perf…

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#544. How to Gain Weight with the Right Way | The Truth About Fast Metabolisms | | Macros, Supplements, Exercise & More with Pratik Patel 9:24

1M ago9:24

9:24

Struggling to put on weight despite eating everything in sight? Pratik Patel, former Director of Performance Nutrition for the New York Giants, reveals the science behind healthy weight gain. In this eye-opening episode of The BluePrint, Pratik demystifies the challenges faced by "hard gainers." Drawing from his experience with elite athletes and e…

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#543. What Special Forces and MLB Stars Share: The Uncomfortable Truth About High Performance with Philadelphia Phillies Director of Mental Performance Cecilia Craft 11:23

1M ago11:23

11:23

What does it really take to perform at the highest level? Cecilia Craft, Director of Mental Performance for the Philadelphia Phillies, reveals uncomfortable truths about elite performance. Drawing from her experience in MLB and Special Forces, she challenges common beliefs about high performance and mental health. Learn: Why being well-rounded migh…

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#542. The Protein vs. Carbs Debate: Optimizing Post-Workout Nutrition for Muscle Retention During Dieting 10:49

1M ago10:49

10:49

Today, I dive into groundbreaking research that settles the protein vs. carbs post-workout debate for dieters. Drawing from a recent study by Gwyn and colleagues, I reveal the optimal post-workout nutrition strategy for maintaining muscle mass while in a caloric deficit. I'll answer your questions about using whey protein, essential amino acids (EA…

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#541. Maximizing Gains in Minimal Time: The Science of Efficient Resistance Training 10:10

1M ago10:10

10:10

Struggling to find time for your workouts? In this episode, I break down practical research on how to maximize your fitness results in minimal time. Learn: The surprising truth about how much weekly training you actually need A game-changing workout structure that cuts gym time by over 35% The critical mistake people make when breaking up their wor…

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#540. Clinical Hypnotherapy: A Science-Based Approach to Sleep, Burnout Prevention, and High Performance with Charlene Gisele 23:38

1M ago23:38

23:38

Discover how clinical hypnotherapy is transforming professional performance and sleep quality. Clinical Hypnotherapist Charlène Gisèle unpacks the science behind this evidence-based practice, dispelling common misconceptions and revealing practical applications for peak performers. Drawing from her extensive work with professionals dealing with sle…

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#539. Pickleball Science: Why This Sport Makes You Healthier and Happier with Jaime Schmidt 14:57

1M ago14:57

14:57

Jaime Schmidt, founder of Schmidt's Naturals and pickleball investor, joins Dr. Erik Korem to discuss how pickleball and training for pickleball has impacted her health and wellness. They also unpack how pickleball impacts longevity, mental health, and community wellness. Armed with fresh scientific data, they explore why combining pickleball with …

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#538. The Neuroscience of Gratitude: How Thanksgiving Rewires Your Brain, Improves Team Chemistry, & Reduces Risk of Depression 11:23

2M ago11:23

11:23

Did you know that expressing gratitude physically reshapes your brain? In this timely episode, I dive deep into the fascinating neuroscience behind gratitude and thanksgiving, revealing how these practices can transform your life, relationships, and leadership. Drawing from neuroscience research and personal experience, I explore the subtle but pow…

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#537. The Counterintuitive Strategy That Built a 9-Figure Brand with Jaime Schmidt 24:19

2M ago24:19

24:19

What does it really take to build a business from nothing? Jaime Schmidt transformed her kitchen experiments into Schmidt's Naturals while balancing new parenthood and bootstrapping every step of the way. In this revealing conversation with Dr. Erik Korem, Jaime shares the raw truth about maintaining focus through constant pressure, making sacrific…

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#536. Women are More Resilient: Maximizing Workouts with the Phases of Your Menstrual Cycle with Dr. Stacy Sims 21:08

2M ago21:08

21:08

Dr. Stacy T. Sims, International Exercise Physiologist and Nutrition Scientist discusses how we can revolutionize exercise nutrition and performance for women starting with the basics of menstrual cycles, the science behind each menstrual phase, and the best training strategies to maximize gains. Get my weekly newsletter - Adaptation Book Erik for …

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#535. Keep Your Gains with Training Less? The Holiday Training Secret. 6:51

2M ago6:51

6:51

Worried about losing your fitness over the holidays? In this timely episode, I share groundbreaking research that will ease your mind about reduced training frequency. Drawing from a fascinating 2024 study, I reveal how little exercise you actually need to maintain your gains during busy periods. Whether you're traveling, hosting family, or simply …

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#534. Meal Frequency for Body Composition & Health | Intermittent Fasting & more with Pratik Patel 18:23

2M ago18:23

18:23

Is personalized nutrition a scam? We explore this topic with Pratik Patel, Health and Performance Coach to high performers. In this eye-opening episode of The BluePrint, Pratik reveals why personalized nutrition isn't just a trend – it can be a game-changer for your health and performance. Drawing from his experience as the former Director of Perfo…

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#533. 4 Science-Backed Steps to Prevent Pickleball Injuries 29:21

2M ago29:21

29:21

Did you know pickleball injuries cost Americans $377 million last year, with costs projected to reach half a billion dollars this year? In this episode, I reveal four evidence-based strategies to keep you on the court. Save 25% on BUBs Naturals Collagen and supplements by using the code AIM725 and this link -> BUBs Collagen Join the UCLA Pickleball…

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#532. Master Your Sleep: 3 Non-Negotiable Keys to Deep Recovery | #1 Sleep Factor Associated with Depression & More 9:34

2M ago9:34

9:34

Think you know the secrets to better sleep? Think again. Dr. Erik Korem, founder of AIM7, reveals the three critical sleep factors most people overlook. In this episode, Dr. Korem debunks common sleep myths and dives deep into the science of sleep optimization. He explains why focusing on sleep duration, onset, and consistency is more impactful tha…

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#531. Are Sleep Supplements Helping or Hurting Your Health? Magnesium, Melatonin, & more with Pratik Patel 12:45

2M ago12:45

12:45

Are sleep supplements beneficial or harmful to your health? In this episode, we're joined by Pratik Patel, former Director of Performance Nutrition for the New York Giants. We'll explore which sleep supplements can enhance your sleep quality and which ones might be detrimental to your health. Pratik unravels the science behind popular sleep supplem…

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5 Traits of a Hard Worker [Archives] 8:49

2M ago8:49

8:49

What does it really mean to be a hard worker? In this revealing episode, Dr. Erik Korem breaks down the five key traits that comprise a strong work ethic. Drawing from his experience growing up in an entrepreneurial family, Erik explores how reliability, resilience, being resolute and resolved, and responsibility all interweave to form someone comm…

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#530. The Silent Killer of Organizational Excellence | Lessons from a Google Executive 7:05

2M ago7:05

7:05

What's the real cost of maintaining high standards in leadership? When my former high school classmate - now a successful Google executive - shared that his leadership style was polarizing his team, it sparked a crucial realization about excellence. Half thought he was too demanding, while the other half wished his high standards were the norm. In …

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#529. The Hydration Mistake Costing You Pickleball Matches | Electrolytes, Sports Drinks, & more with Pratik Patel 10:35

2M ago10:35

10:35

Learn how to hydrate for better pickleball performance with Pratik Patel, former Director of Performance Nutrition for the New York Giants. Drawing from his extensive experience with elite athletes, Pratik breaks down the science of hydration and electrolyte balance. Discover: Why water alone isn't enough for optimal performance The perfect pre-mat…

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#528. The First Family of Pickleball | Balancing Competition & Marriage | Staying Healthy on the Road | Living in the Pickleball RV & more with Ryler DeHeart 14:33

2M ago14:33

14:33

Step into the world of professional pickleball with Ryler DeHeart, a former ATP tennis pro who's turned his passion into a family adventure. In this inspiring episode, Ryler shares his unique journey of living on the road in an RV while competing at the highest levels of pickleball alongside his wife, Megan Fudge. Discover how his family balances p…

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#527. Vitamin C: Does it Prevent Colds? Implications for Stress, Athletic Performance, & Recovery 8:16

2M ago8:16

8:16

As we head into cold and flu season, I'm tackling a topic that's bound to get attention: vitamin C. In this episode, I cut through the noise and examine what science really says about this essential nutrient. Drawing from recent research, I break down: Vitamin C's role in fighting the common cold and boosting immunity Its impact on athletic perform…

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#526. Is Personalized Nutrition a Scam? Nutrigenomics, bloodwork and more with Pratik Patel 15:45

3M ago15:45

15:45

Is personalized nutrition a scam? We explore this topic with Pratik Patel, Health and Performance Coach to high performers. In this eye-opening episode of The BluePrint, Pratik reveals why personalized nutrition isn't just a trend – it can be a game-changer for your health and performance. Drawing from his experience as the former Director of Perfo…

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#525. Overcoming Fear: The New Science of Resilience 7:56

3M ago7:56

7:56

In this episode I dive into new research that's reshaping our understanding of resilience and overcoming fears. I’ll provide you 10 action steps based on the research to tackle any fear and to become a more resilient person. Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Paper: Generalization of beneficial e…

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#524. The Science of Building an Unstoppable Growth Mindset with Trevor Ragan 17:20

3M ago17:20

17:20

Think you understand growth mindset? Think again. Trevor Ragan, founder of The Learner Lab, reveals groundbreaking research that's transforming how we approach learning and personal development. In this myth-busting episode, Trevor unpacks the latest findings on growth mindset, going far beyond simplistic "you can do it" messaging. Drawing from his…

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#523. The Hidden Key to Longevity: Intensity Over Quantity 9:47

3M ago9:47

9:47

Think you're moving enough to stay healthy? Think again. In this eye-opening episode of The BluePrint, I dive into groundbreaking research that's challenging everything we thought we knew about physical activity and longevity. I unpack a recent study from the European Journal of Preventative Cardiology that suggests how you move might be just as cr…

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#522. Mastering the Pickleball Mindset: Discipline, Work Ethic & More with Pickleball Pro- Ryler DeHeart 18:36

3M ago18:36

18:36

Discover the winning mindset that propelled Ryler DeHeart from top-200 ATP tennis pro to pickleball champion. In this eye-opening episode, Ryler shares insights from his remarkable journey as a player and coach, revealing the true essence of athletic success beyond mere talent. Drawing from his experiences coaching elite college teams and the USA n…

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#521.Embrace the Discomfort: 5 Surprising Ways Stress Fuels Your Growth with Trevor Ragan 15:26

3M ago15:26

15:26

Feeling stressed? It might be your secret weapon for success. In this eye-opening episode, Trevor Ragan, founder of The Learner Lab, reveals why our common approach to stress is holding us back from reaching our full potential. Drawing from cutting-edge research and his work with Olympic athletes and Fortune 50 companies, Trevor debunks popular myt…

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#520. High-Protein Diets: Kidney Killer or Health Booster? 4:48

3M ago4:48

4:48

In this episode, I'm tackling a controversial topic that's been causing confusion in the health and fitness world for years. We've all heard conflicting advice about protein intake and its effects on our kidneys, but what if I told you that much of what you've been told might be wrong? I'm diving into some groundbreaking research that's challenging…

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#519. Training for Pickleball with Kaitlin Miller: Conditioning Myths, Cross-Training, Injury Prevention & More 29:44

3M ago29:44

29:44

Discover how a former D1 rower became a pickleball powerhouse! Kaitlin Miller, a 5.1 player and IPTA-certified instructor, shares her unexpected journey from NCAA athlete to pickleball pro. Dr. Erik Korem delves into Kaitlin's unique perspective as both a player and broadcaster, uncovering insights that will transform your game. Learn: How to trans…

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#518. Dementia Prevention: Is the Answer in Your Kitchen with Dr. Willliam Li 7:39

3M ago7:39

7:39

Uncover the secrets to a longer, healthier life through the power of your plate. Dr. William Li, renowned physician and bestselling author, joins Dr. Erik Korem to reveal how your daily diet can combat aging and boost longevity. Dr. Li shares groundbreaking insights from his research on angiogenesis - the growth of blood vessels - and its crucial r…

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#517. The Food-Based Immune Protocol Dr. Willliam Li 13:02

3M ago13:02

13:02

Discover how to supercharge your immune system through the power of your plate. Dr. William Li, world-renowned physician and bestselling author, joins Dr. Erik Korem to reveal the science behind food as medicine for boosting immunity. Dr. Li shares groundbreaking insights on how specific foods can amplify your body's natural defenses. Learn how sim…

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#516. Pickleball, Recovery, and Laughter: A Veteran's Unexpected Path to Healing with Evan Slaughter 18:52

3M ago18:52

18:52

Join Dr. Erik Korem as he explores the transformative power of pickleball with U.S. Army veteran and viral content creator Evan Slaughter. In this heartwarming episode of The BluePrint, discover how a simple paddle sport became a catalyst for recovery and joy. Learn about: How pickleball became an unexpected tool for healing in rehab The surprising…

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#515. The Science of Asking: How to Get to 'Yes’ | How Social Media Distorts our Perception of Influence with Vanessa Bohns 23:55

3M ago23:55

23:55

Do you ever feel like your voice isn't heard or your ideas don't matter? You might have much more influence than you realize. Dr. Erik Korem sits down with Dr. Vanessa Bohns, social psychologist and author of "You Have More Influence Than You Think," to explore the hidden power of everyday interactions, and the science behind asking for what you wa…

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#514. Pickleball Anger Management | Dr. Alex Auerbach's Plan for Managing Your Emotions 4:14

3M ago4:14

4:14

Learn how to effectively manage anger and frustration on the pickleball court with Dr. Alex Auerbach, former Senior Director of Wellness and Development for the Toronto Raptors. In this episode, Dr. Auerbach shares his strategies for navigating intense emotional moments, maintaining focus, and using anger as information to enhance your performance.…

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#513. 6 Science-Backed Tactics to Speed Up Your Learning with Trevor Ragan 19:56

4M ago19:56

19:56

Want to supercharge your learning in any field? Trevor Ragan, founder of The Learner Lab, reveals 6 science-backed tactics to accelerate your skill development. In this game-changing episode, Trevor draws from his work with Olympic athletes, Fortune 50 companies, and schools nationwide to debunk common learning myths. Discover why your brain is mor…

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#512. On Ko Chi Shin: Why Your Next Breakthrough is Hidden in History | Elon Musk's Learning Hack & More with Steven Webster 19:07

4M ago19:07

19:07

Learn time-tested innovation and business strategy with Steven Webster, CEO & Founder of ASENSEI. In this episode, we explore how looking to the past can shape the future of digital health and fitness. Steven shares his insights on the Japanese concept of "On Ko Chi Shin" and how it applies to modern business innovation. Learn why understanding tra…

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#511. Laughter as Medicine: Evan Slaughter’s Journey from Addiction to Impact | Social Media | Pickleball | Fitness & More 28:16

4M ago28:16

28:16

Dive deep into an inspiring story of redemption and resilience with U.S. Army veteran Evan Slaughter. Once battling addiction and PTSD, Evan now thrives as a popular content creator, using humor to spread joy and wellness. In this powerful episode of The BluePrint, Dr. Erik Korem and Evan explore: The pivotal moment that sparked Evan's journey to s…

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#510. Mindset Strategies for Winning Pickleball Tournaments | Empowering Women Through Pickleball & more with Kasandra Marie 17:14

4M ago17:14

17:14

Dive into the winning mindset of a pickleball champion and discover how to empower yourself through sport. KaSandra Marie Gehrke, former top 10 US player and founder of EmpowHer Pickleball, shares her remarkable journey from PE teacher to professional athlete and entrepreneur. In this inspiring episode, KaSandra reveals how the lessons learned on t…

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#509. Overcoming Setbacks: Turning 1000 No's into Industry-Defining Success with Colleen with Cutcliffe, PhD 10:56

4M ago10:56

10:56

Dive into the world of entrepreneurship and personal growth with Dr. Colleen Cutcliffe, CEO and Co-Founder of Pendulum. In this episode, we explore the challenges and triumphs of building a groundbreaking health company from the ground up. Dr. Cutcliffe, Cofounder & CEO of Pendulum Therapeutics, , shares: The mindset required to persevere and achie…

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