#517. The Food-Based Immune Protocol Dr. Willliam Li

The BluePrint with Dr. Erik Korem

Discover how to supercharge your immune system through the power of your plate. Dr. William Li, world-renowned physician and bestselling author, joins Dr. Erik Korem to reveal the science behind food as medicine for boosting immunity.

Dr. Li shares groundbreaking insights on how specific foods can amplify your body's natural defenses. Learn how simple dietary choices can protect you from illness and even enhance the effectiveness of vaccines.

Learn:

• Which foods can boost your immune response by up to 22 times
• How blueberries can protect athletes from post-workout immune dips
• The surprising immune-boosting power of broccoli sprouts
• Why eating a rainbow of fruits and vegetables strengthens your defenses
• How frozen vegetables can be just as nutritious as fresh ones

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Quotable moments:

"Most of the bacteria that we encounter in our lives are good bacteria. They help us if they're in our gut." - Dr. William Li

"If you go to the farmer's market and you take a look at broccoli, it ain't no treetop. It's a whole trunk." - Dr. William Li

"The broccoli sprouts, which are three to four-day-old sprouts... have 100 times more sulforaphane in the little baby sprouts." - Dr. William Li

"Eating healthy isn't difficult. And in fact, what it does is it actually, uh, I think reverses the trend that's been happening for the last three decades, maybe four decades, where food has been associated with fear, guilt, and shame." - Dr. William Li

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ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

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