This show publishes 'Repeat After Me' IELTS Speaking lessons. All speaking scripts are written by active examiners, and all questions are taken from real exams. For full lessons, visit: http://www.ieltsspeakingblog.com Contact Ryan at ryan@ieltsspeakingblog.com
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Inside Exercise brings the absolute who's who of researchers in exercise physiology and metabolism and exercise’s effects on health. With scientific rigor, these researchers discuss popular exercise topics while providing practical strategies for all. The interviewer, Emeritus Professor Glenn McConell has: - Exercise Metabolism researcher over 30 years (Uni of Melbourne, Ball State Uni, Monash Uni, Uni of Copenhagen and Victoria Uni) - Published 120 journal articles - Put together a 17 chapt ...
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The only podcast you'll ever need... Hosted by Andy Dolan of Pointless Exercise and formerly of The Athletic. Regular podcasts on the Cubs with Praz and Oleg, Major League Baseball with David Brown, the Bears and Cubs with Tom Loxas and Remember This Crap with Mike Donohue. Regular guests include Jon Greenberg, Andrew Lawrence, and Kelly Dwyer.
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First Formation is spiritual exercise for rank and file believers looking to get up and pray. Listen to hear the good news through grunts and with grunts, in the unity of the Holy Spirit, as one Church forever and ever. Fall In!
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At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.
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These are the Women in Sport and Exercise Academic Network (WiSEAN) podcasts. The overall purpose of WiSEAN is to grow, strengthen and promote research on women in sport and exercise, with the ultimate goal of optimizing women’s athletic success and their participation. We, therefore, invite academics, researchers and practitioners from sport and exercise to join us for our podcast, so they can share their thoughts, activities, research and advice. linktr.ee/wisean
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Rick Kaselj specializes in helping clients use exercise to overcome their injuries. Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and information for fitness professionals on the topic of exercises and injuries. To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com.
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You’re probably going to hate us, but we’re just three Christian mamas ready to ask serious questions, give honest answers, and get emotional about our faith. We’re here to empower other Christian moms to speak up, say what’s true, and defend their children’s futures.
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Exercise for class. Cover art photo provided by JJ Ying on Unsplash: https://unsplash.com/@jjying
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this is radio talk promotion exercise
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The latest podcast feed searching 'Exercise' on SermonAudio.
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This podcast discusses what is more important diet or exercise.
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Just a girl in the big city...
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Giving reviews to exercise programs whether it's popular or not bulking shredding cardio or strength
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Team Exercise 6
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Benefits of Exercise
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Podcast by Jennifer Hanway
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An analysis/commentary podcast for the web serial (and soon book quadrilogy) Mother of Learning, written by Domagoj Kurmaic, featuring rational actors trapped in a timeloop!
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By some estimates 47% of the North American Population don’t even do 10 minutes of exercise per week. In a few years it is estimated that 96% of those that reach the age of 65 will be suffering from a chronic disease. Diabetes is a growing concern with obesity that appears to be telling us that many of us will outlive our overweight children. ExerciseMD is about helping change this inevitable reality. To get you active, to get you exercising regardless of your exercise history. Even if you h ...
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This podcast focuses on exercise and the varied clients that physical therapists implement exercise programmes for.
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Providing specific solutions to fitness, nutrition, career and business goals.
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Depths of the lifestyle of being fit. Knowledge that can be used or abused 🤯
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Two sisters that explore the world of exercise science research applications. This podcast is great for fitness professionals and exercise enthusiasts alike. The dynamic of the show is a teacher student narrative. Where Olivia, a certified Exercise Physiologist with a BS and MS in Kinesiology informs the listener of science backed exercise information, new research articles, and walking through physiological/mental concepts related to exercise. Support this podcast: https://podcasters.spotif ...
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A podcast that discusses all things health. Hosted by Western Sydney based Clinical Exercise Physiologist Ashley offers advice, education and humour to women looking to improve their lifestyle and take control of their health.
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Cardiac Exercise Research Group (CERG) studerer effekten av trening som medisin for å behandle hjerte- og livsstilsrelaterte sykdommer. Målet vårt er å finne optimale treningsprogram slik at vanlige mennesker får og bevarer god helse gjennom hele livet. The Cardiac Exercise Research Group (CERG) studies the effect of exercise as medicine for heart and lifestyle related diseases. We aim to define optimal exercise programs to help everyday people improve their health and stay healthy throughou ...
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Exercise-World A full-featured 'fitness myspace!' as well as audio & video workouts & podcasts for: Cardio-Kickboxing-Strength-Yoga as well as free workouts, tips and information. Chat, forums, blogs, upload video & music, instant message, create groups & more!
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Each episode is an opportunity to enhance our spiritual and physical health
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In this podcast I interview leaders in the field of exercise prescription. I talk to prominent researchers who investigate how exercise can improve different aspects of quality of life in different populations and clinical groups. Our conversations cover several topics. For example, we discuss what type of exercise is the best to improve brain health and reduce age related cognitive decline or how can we use exercise to ensure an optimal development in children and mobility and quality of li ...
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Welcome to the my podcast, where I'll be discussing issues ranging from mental health to exercise to course work load as a college student to anything I can really think of.
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A compilation of Inelia's Meditations and Exercises. Made available in podcast format so you can have them in one place, easy to download and listen to, in your favorite apps.
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The mind exists within the body, so why do we train the two separately? Explore the power of our bodies to act as a gateway by which we can explore and improve our mental health through the integration of mindfulness practices with exercise.
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Exercise Addiction. Everything surrounding fitness, addiction, nutrition and how to get a 6 pack. -Ben Chiseld gives the physiological reasoning behind the biggest topics in mental and physical health in order to help us understand why we are, or are not meeting our own expectations. His short, “straight to the point” podcasts are a great way to get motivated and learn new life hacks based on his trial and error experiences. A great listen for short car rides.
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Podiatrists, runners and coaches; Matthew Clarke and Michael Nitschke delve into various topics of lower limb driven sports medicine. From footwear to injury management, we wanted to help runners, clinicians and those interested in sport achieve their goals.
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Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. She is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. With 20 years in the fitness industry, JJ will show you how to use exercise to get results and protect your body at the same time as you age.
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I Like Liking Things: An Exercise in Positivity. The mission is to embrace the joy in life and the things that make us happy. Movies, music, television, food, travel, pets, nature... Anything you like that makes you happy in a positive, irony-free way.
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Trail running vs. road running Cover art photo provided by Vanessa Ives on Unsplash: https://unsplash.com/@vanessaives
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The Successful EP (Exercise Physiologist) Podcast
The Successful EP (Exercise Physiologist) Podcast
Welcome to the Successful EP Podcast! Every week we interview a different successful Exercise Physiologist and they share their story of how they got into the Ex Phys space, what they are doing now and how they did it!
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it describes what i learned through the podcast i listened to in the podcast challange Cover art photo provided by John Arano on Unsplash: https://unsplash.com/@johnarano
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Being a cancer survivor brings its own set of challenges that can affect every aspect of your life. Join Ciaran Fairman, alongside leading researchers, doctors, health professionals and cancer survivors themselves, as they bring you the latest in exercise, nutrition, and lifestyle behaviors to reduce cancer risk and improve survivorship.
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THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti
Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls
The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 1.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and the button just doesn’t shut? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! Thi ...
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Pelvic Floor, Core & More with THE BALANCED MOMTALITY | Exercise Safely During Pregnancy and Postpartum, Heal Pelvic Floor Leaking, Prolapse and Pain, Balance Self Care for Moms
Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma
Women’s Health & Wellness* Prenatal Fitness *Postpartum Recovery *Pelvic Floor Exercises *Holistic Health *Whole Body Healing Are you a busy pregnant or postpartum (once postpartum always postpartum) mom that just wants to feel strong and healthy without the stress of having to revolve your life around your diet and exercise? Wanting functional and practical strategies to get in safe and effective exercises without fear of pain, prolapse or peeing your pants? All during your normal daily rou ...
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Our bodies are evolving. In this podcast we explore a system of meditative exercises that can support us to move through this process consciously. Each episode includes discussion about the science of our changing bodies, as well as a guided journey to expand and adjust your developing light body. Learning to interface with your light body is vital to maintaining balance and strength in daily life, and is one of the most effective ways to generate personal and planetary health. This material ...
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Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Anorexia, Bulimia, Orthorexia, Body Image, Food Freedom, Calorie Counting, Obsessive Exercise, Food Restriction
Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified
✨Top 1% Eating Disorder Recovery Podcast✨ - Stop Obsessive Food Thoughts & Live Life FREE FROM THE CONTROL of an Eating Disorder - + discover the exact steps to take (Freedom Formula Experience™), so that you can experience lasting freedom from ED💓 _____ Do you find yourself constantly thinking about food? Wondering if you will wake up one day free from the obsessive thoughts & damaging behaviors? Do you struggle with the desire to control & therefore have an unhealthy relationship with food ...
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Applied Exercise Science: Facts, not tales! with Strength Coach Fernando Rosete, MS, CSCS Podcast dedicated to Exercise Science subjects and applications to Strength and Conditioning Training. All information shared here is based on scientific research and not limited to opinions. Over 20 years of experience as a Coach in a multitude if environments, including fitness and wellness, strength and conditioning for youth and elite athletes, and collegiate, DI athletes. Tactical strength and cond ...
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Sing Confidently, Live Creatively - How to Sing, Sing Better, Singing Exercises for Beginners, Singing Tips, Vocal Tips
Estelle Idoko - Voice Teacher, Singing Coach, Singer, Actor,
Hi ladies! I am so excited to help you START singing with confidence so you can have more creative lives as aspiring performing artists! Do you wish you could sing more, but don’t have time or money for voice training? Do you want to get your voice back and sing better, but don’t know where to start or how to grow your vocal technique? Do you wish you had an outlet to sing outside of your busy life, but are afraid of what people will think? Do you wish your friends and family could hear you ...
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Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
Home Fitness Expert and founder of One Strong Southern Girl
Join Mickie (20+ year home exerciser and founder of One Strong Southern Girl) as she shares unbiased reviews of the hottest programs, products, and services in the women's health and fitness industry and tips, strategies and how-to's for women at every fitness level and season of life.
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E378 - 3 Areas You Need To Strengthen If You Have SI Joint Pain
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16:07Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com Do you have SI joint pain? This common ailment often makes it difficult to sit, walk, and sleep comfortably, especially when the issue is more intense. However, by getting your body stronger, you can do a lot to help support …
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387. Don't use the bathroom on the plane after Mookie - Pointless Exercise Baseball Podcast
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1:04:44Opening Day part deux is on the way and David Brown is on hand to discuss all of the important things you need to hear before the season restarts anew. Did the Cubs feel any shame losing two games in Tokyo to a third of the Dodgers' best players? Why did the Dodgers make Mookie Betts fly halfway around the world twice when things were spewing out o…
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EP 205: Are You Living in the Gap or the Gain? + The #1 Regret I Have From My Personal Healing Journey With Anorexia & Exercise Bulimia
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18:00In this deeply personal episode, I share my biggest regret from my eating disorder recovery journey – how focusing too intensely on "being recovered" almost caused me to miss the beautiful growth happening along the way. Drawing on Dr. Benjamin Hardy's powerful concept of "living in the gap vs. living in the gain," I explore how this mindset shift …
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Want to Hit High Notes Better? Try This! // Ep. 217
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18:38Do you want to improve your higher range and sound better when you sing high notes? Girl, you're not alone! You absolutely can, but you just have to be willing to know and practice the proper technique! Let's get into my 4 step process for hitting high notes better without straining your voice or simply giving up! Disclaimer: if you do experience a…
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173 // Fuel Your Body, Feel Your Best: Simple Postpartum Nutrition for Moms with Expert Val Warner, MS, RD, CSSD, CPT
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31:33Feeling exhausted, hungry, and unsure how to fuel your body postpartum? In today’s episode, I’m sitting down with Val Warner to talk all things postpartum nutrition, healing, and meal planning—without the overwhelm. We’re diving into the key nutrients your body needs, easy ways to stay nourished (even when you're so busy), and simple meal hacks the…
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Access the full lessons now! https://www.youtube.com/c/IELTSRyan/join
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98- [Podcasthon] The Art of Giving More Than We Receive with Non Profit Founder Sally Fellers of The David Fellers Healing Art Foundation
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1:00:07Hey Friend! It is not only my birthday week, but also @Podcasthon week where over 1,000 podcasters are donating an episode to charity. So this week I am having a very special guest on the show to talk about a foundation that is very important to me. Sally Fellers is the founder of the David Fellers Healing Art Foundation, and also my grandmother. S…
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Send us a text Readings: Genesis 15:1-12, 17-18; Psalm 27; Philippians 3:17-4:1; Luke 13:31-35. Further Reading: FW-H3898 (fight) Support the show Thank you for falling in to First Formation. If you like what you’ve heard, you can participate in one of the three following ways; Support the podcast or subscribe to First Forward. Become a co-host by …
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Dr Alex Culvin. Professional Women's Football
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34:26Dr Alex Culvin is the Director of Global Policy and StrategicRelations, Women’s Football at FIFPro, theglobal player union. Alex is also an academic at Leeds Beckett University at the Centre for Social Justice in Sport andSociety. She is a former professionalfootballer, who played in both Englandand Europe. Items discussed Former footballer experie…
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The Secret to Bulletproof Knees: 6 ACL Injury Prevention Exercises You NEED to Try!
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29:38An anterior cruciate ligament (ACL) [1] injury can end seasons, wreck careers, and leave you facing ACL surgery or months of grueling rehab. Whether you’re an athlete, a weekend warrior, or just someone who wants [...] The post The Secret to Bulletproof Knees: 6 ACL Injury Prevention Exercises You NEED to Try! appeared first on Exercises For Injuri…
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In this episode, Candy Rose, Nikki River, and Amy Alexander catch up with Amy's absence from the podcast. They also explore the difficult realities of social media and polarized conversations since Trump took office earlier this year. Pull up a chair and let's discuss!Av Amy Alexander, Nikki River, Candy Rose
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EP 204: Struggling With Never Feeling Good Enough? Conquer the “Never Enough” Trap With This 3 Part Strategy That Only Takes 5 Minutes
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21:07 Hey sis, welcome back to the podcast. Am I on one right now or what? I legit just got off a client call and I was talking to my client about what she feels is not working in her life right now. She said, I just have this constant nagging feeling that I'm not doing enough. I'm not enough. I'm not productive enough. Gosh does this resonate! I wanted…
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Is Your Crazy Perfectionism Stopping You From Singing More? // Ep. 216
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9:43Are you overthinking and feeling critical about your voice - so much that you don't even want to begin? Or you are putting off developing as a singer? Maybe you think you have to be perfect on stage or in your cover song video or in writing a song? I get it, but I want you to know you don't have to be perfect to be a confident singer - or to start …
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E377 - Why Sleeping On Your Side Isn’t Your Issue
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17:03Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com Are you a side sleeper? Too often, the aches and pains people feel in their shoulders, neck, elbows, and back are blamed on them sleeping on their side. But the truth of the matter is, sleeping on your side is not your issue.…
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386. Baseball Season Preview 2025 - Pointless Exercise Podcast
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2:04:53Worlds collide as both Pointless Exercise baseball podcasts join forces to preview the 2025 season. David Brown, Oleg, Praz and Andy sit around and yak about who's going to the playoffs, who's going to be MVP, Rookie of the Year, Cy Young and Manager of the Year. No tangent is too wild to stray off on and somehow amidst all the serious baseball tal…
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EP 203.5: How To Heal Your Gut After Years of Food Restriction ~ 7 Practical Ways to Reduce Bloating & Digestive Pain
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18:26Hey girlfriend, How dis your week beginning? I'd love to hear all the stories of how your spring is starting off! I spent the weekend recording the pod for you, practicing yoga with my hubby & having a movie night snuggled up next to the boys. But none of that is what I wanted to chat with you about today. Today, I wanted to dive right in to GUT HE…
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Insecure about Singing and Performing? How to Start Your Confidence Journey with Heather Edwards // Ep. 215
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42:02Hi Singers! I'm sharing my conversation with the incredible, crazy confident, Heather Edwards! Heather is a Confidence Coach and host of the Crazy Confidence Coach podcast. She coaches women just like you who are ready to move past fear and self-doubt to become the most confident version of who God has called them to be! Heather shares her story an…
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172 // The Step-by-Step Plan to Flatten Your Postpartum Belly Without Doing Crunches
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13:47Mama, still struggling with that postpartum belly? Crunches won’t fix it—but I’ll show you what will! I just got back from speaking at a women’s conference, where I taught women of all ages how to properly activate their core—and they were blown away! Today, I’m sharing that same step-by-step plan with you: ✔️ Why crunches don’t work for postpartum…
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Access the full lessons now! https://www.youtube.com/c/IELTSRyan/join
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EP 203: Here’s Your Recovery Roadmap! The 6 Steps I Would Take Today if I Was Trapped in an Eating Disorder + What I Would Do Next if I Had a Relapse🛣️
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22:44Happy Friday! & I am so here for it. It has been the longest week. Both of my boys, including my husband, (so all three boys) here in the Nichol household have had the worst sickness of literally the past five years of our life. I feel like it has just been constant and it has gone on all week long, and quite honestly, I'm just excited to get my h…
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385. Cubs have the fun Japanese players - Pointless Exercise Podcast
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1:09:21Sure, the Dodgers might have the best player of his generation and two other Japanese fireballers, but there's no dispute that the Cubs' Japanese players returning home to play in next week's games are more fun. Seiya's hitting baseballs with a samurai sword, Shōta's making fun of his manager's batting stance. That has to be worth something, right?…
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97- Prenatal Fitness | When & Why You Should See a Pelvic PT During Pregnancy to Workout Safely & Optimize Birth and Postpartum Recovery
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25:47Hey Momma, Are you pregnant or planning to get pregnant and you’re curious about this whole pelvic floor thing? Or just wanting to make sure you are doing all the right things so you and baby can stay healthy, but maybe you’re worried about exercise and if you will do the right or wrong things? Wondering what the best types of exercises are or mayb…
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Why Are You Procrastinating When it Comes to Singing? // Ep. 214
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14:10Do you put off starting to sing more again and again - month after month, year after year? Do you procrastinate growing as a singer, learning how to sing, or performing on stage? Do you keep procrastinating your desire to sing at auditions and open mic nights? Today, I'm answering the question, why do we procrastinate? And I'm sharing two simple qu…
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E376 - 3 Unusual Signs You Need Muscle Activation Techniques®
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13:06Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com How do you know if your body needs Muscle Activation Techniques®? While there are common signs that your muscles are not functioning well–such as certain muscles always feeling tight, flexibility being limited, joints aching,…
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384. Hats off to another great spring training - Pointless Exercise Podcast
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59:23Baseball's hat designers learned the hard way that there are many, many words for breasts all over the world. David Brown is on hand to talk about that, about his upcoming train ride to spring training, the Cubs departure for Japan, dumb things said on sports radio, Mo Vaughn's interesting PED routine, where Yadi lives now, is Dave Roberts really a…
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EP 202: Get Back to the Basics - The 8 Foundational Human Needs to Reclaim Your Motivation & Move Past a Recovery Slump
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21:24Hey there sis! Whew it has been a start to my week. Both of my boys are sick with something awful (negative flu and strep tests) but it has got this mama worn slam out! And it got me thinking what the doctor said..."it's time to get back to the basics mom." Huh? You want my kids to "just rest" and get better? No magic antibiotic that I can refill o…
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How to Sing When You Don’t Feel Confident // Ep. 213
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22:45Hi Singer! Do you struggle to feel confident in your singing voice? Do you wish you could call yourself a "singer", but don't feel confident that you are one? Do you want to get out of your limiting beliefs and start BUILDING CONFIDENCE as a singer today? Listen in, because I'm taking you through my FOUR STEP FRAMEWORK to build confidence as a sing…
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171 // Afraid of Making Your Diastasis Recti or C-Section Scar Worse? What’s Safe & What’s Not
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15:43Afraid of making your diastasis recti worse? Nervous about messing up your C-section scar? Mama, I see you. The fear of doing the wrong exercise after having a baby is real. But what if I told you that avoiding movement completely might actually slow down your healing? In today’s episode, we’re busting myths, breaking down what’s actually safe, and…
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Access the full lessons now! https://www.youtube.com/c/IELTSRyan/join
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Send us a text Readings: Deuteronomy 26:1-11; Psalm 91:1-2, 9-16; Romans 10:8b-13; Luke 4:1-13. Further Reading: Epilogue to a Nation Support the show Thank you for falling in to First Formation. If you like what you’ve heard, you can participate in one of the three following ways; Support the podcast or subscribe to First Forward. Become a co-host…
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How to Sing When You Haven’t Sung in a Long Time // Ep. 212
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11:17Are you a former choir kid or theatre kid wishing you could go back to singing as often as you used to? Do you wish you could get your voice back and sing how you used to sing? Do you wish you could actually start pursuing a career or intentional hobby in singing but you feel like it's been too long? Today's episode is for YOU as we get into why it…
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EP 201: “Good Girl Syndrome” & Disordered Eating ~ 7 Steps to Break the Cycle of Perfectionism & People Pleasing
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18:21 Hey girl! Happy Friday! Oh my gosh...am I so glad to talk with you today. In Episode 201 of the Her Best Self Podcast, we are diving in to 7 different ways that you can break the cycle of "Good Girl Syndrome". Never heard of it before? Tune in if you find yourself constantly striving for perfection and people pleasing...this one is going to blow y…
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383. Remember This Crap - Cubs All-Time Third Basemen - Pointless Exercise Podcast
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2:15:39The Remember This Crap tour around the diamond remembering the greatest (and other) Cubs players at each position has reached the hot corner. Andy and Huey are on hand to tell you more than you'd ever like to know about every regular third baseman (and some irregular ones) from the Hall of Famer who first played the position in 1876 all the way to …
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How to Sing When You Feel Selfish for Doing What You Love // Ep. 211
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12:04Do you struggle to start singing more or again because it feels selfish to you? Do you worry that starting to sing will mean neglecting things that "really matter" Do you feel like singing should be put off until next year, or until retirement, or until...? Let's get into why your desire to sing and your natural talents for singing are not innately…
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How to Sing When You Don’t Have Money for Private Voice Lessons // Ep. 210
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14:52Do you want start singing but you can't afford private voice lessons? Let's talk about alternative ways to keep growing as a singer and to keep developing your voice even if you can't take regular voice lessons! Come over to the Facebook group HERE to share which of these steps you're going to take and come over to grab your Sing Confidently Voice …
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E375 - The #1 Thing Missed When It Comes To Neck Weakness
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29:44Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com Does your neck feel weak? Maybe it feels like you have difficulty holding your head in the posture you’d like. Or maybe your neck often feels fatigued throughout the day. Unfortunately, when it comes to trying to build a stro…
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382. Oleg's tales from Spring Training - Pointless Exercise Podcast
1:38:24
1:38:24
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1:38:24Oleg is back from a whirlwind trip to Cubs spring training, Innings Festival and his first look at Toilet Flapper Field and he has stories to tell. Praz tries to guess who Gary Clark Jr's favorite Cub is, and Andy is relieved that Petecrow's leg is in one piece and that Matt Shaw's batting stance seems to be in working order. They discuss Cole Wrig…
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How to Sing When You Don’t Have Time in 3 Steps! // Ep. 209
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11:51Do you want start singing but can't make time in your schedule? Welcome to the How to Sing series!! I'll be coming to you every day this week with practical tips to help you overcome the things stopping your from starting to sing with intention, consistency, and confidence! Listen in to learn 3 simple steps to help you start singing in the midst of…
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EP 200.5: The Identity Crisis ~ 17+ Questions to Ask Yourself to Help You Discover Your TRUE SELF Beyond Food Control & Exercise Obsession **MUST Listen FAV!**
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17:41
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17:41How is your week going sis? I am in baseball mom mode over here. Yep, this past weekend we geared up for another season of travel baseball! I never thought I'd actually feel proud wearing bright yellow, as it's not really "my color"....(lol, Go Pirates!), but it sure was fun over the weekend spectating, screaming & living life in the present moment…
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Start Singing Today Because We Need Your Art with Amie McNee! // Ep. 208
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50:50Hi Singers!! I'm so excited to bring this conversation with Amie McNee, author, creativity coach, co-host of The Unpublished Podcast, & creator of Inspired to Write. Amie is going to you to help you START on your journey of committing to singing, performing, and an artistic life in spite of how busy life may be. Amie discusses why your voice and ar…
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170 // New Here? My Postpartum Story & What I Wish I Knew Sooner!
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16:46Feeling lost on how to heal your postpartum belly? I get it—I was too after my first baby! Even as a physical therapist, I had no clue where to start. I didn’t know which exercises were safe, when to begin, or how to fit it into my exhausting new-mom life. But after four babies, I figured out exactly what works—and what doesn’t. In this episode, I’…
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Lesson 197 | A time when a friend surprised you😲
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8:47Start improving your speaking today! 🚀 📚 Get full lesson access & study materials: Join here! Struggling with fluency and pronunciation in IELTS Speaking? Try speech shadowing—a proven method to help you speak more naturally and confidently! In this video, you’ll repeat after a native speaker, improving your intonation, rhythm, and speaking speed. …
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96- How to Get Even Deeper With Your Breath Work and Use It to Identify Tightness In Your Core and Balance It Out Before You Get Pain or Leaking
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24:25Hey Friend, Have you been practicing your breath work and deep core breathing? Hoping to help heal back pain, or pelvic or tailbone pain? Or maybe pain with sex? Or maybe you just know that breath work is the key to healing and restoring a strong core system. Either way, everyone should be doing breath work, especially if they have any pain or pelv…
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EP 200:🎉What Is Your “Perfect Weight”? How Do You Find It? (+ Learn 5 Ways to Weigh Yourself Without the Scale)
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17:25Hey there sister, friend~ I'm so glad to drop a new message of truth into your inbox today! I cannot wait for you to listen to Episode 200 on the Her Best Self Podcast. I don't even know how we got here. I feel like I blinked and we're at episode 200. This has to be the best project I've ever done outside of completely healing myself from a toxic r…
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382. Hope and Sammy spring eternal - Pointless Exercise Podcast
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1:17:01
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1:17:01Spring Training is in full swing and enough of it has passed that Sammy Sosa showed up, so Tom Loxas is here to talk about it. Sammy's there passing along his wisdom to the young players ("Don't take $80,000 to a hotel lobby in a towel") and a guy only slightly younger than him is taking grounders at third base. But Matt Shaw is nearing his return …
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Tension in Your Throat When You Sing High Notes? Do THIS Next Time! // Ep. 207
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10:52Do you ever feel tension when you start to sing high notes? Do you struggle to reach high notes easily and without strain? There are multiple reasons you could be feeling this but today, I want to share just ONE reason this might be happening and ONE exercise you can do to fix it super quickly and simply. We're breaking down some anatomy and basics…
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