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Practice yoga anytime anywhere with live class recordings so you can follow along just by listening. Learn Hatha, Vinyasa, Gentle, Yin, Pranayama and Meditation. Learn yoga philosophy and anatomy that you can apply to your everyday life. All levels welcome. By participating in any class you agree to the liability waiver and terms at https://tinyurl.com/qyterms
 
Download the NHS Strength and flexibility podcasts and get your own personal trainer without the expense. Featuring Laura from the NHS Couch to 5k programme, these podcasts talk you through a series of equipment-free exercises to improve your strength and flexibility. Your goal is to work your way up to podcast 5 in five weeks, by doing each podcast three times a week. By week 5, you’ll be doing press-ups, squats and stretches with ease, feeling stronger, more flexible and full of energy. Fo ...
 
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Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide Enjoy this Vinyasa Yoga practice dedicated to the upper body. We work to strengthen and stretch the upper back, neck, and shoulders. Helping to release tension and leave you will a sense of well being. Prop suggestion: 1 Block Quietmind Yoga Membe…
 
Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide In this Hatha Flow class we will move slowly with a focus on the back. We will explore poses such as locust, crow, and headstand. We will also work on strengthening the core to help support the back. Prop Suggestions: 2 Blocks, Blanket Quietmind Y…
 
Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide Enjoy this Gentle Yoga class and we stretch the body from head to toe. Giving extra love to the calves, this class will leave you feeling relaxed and calm. Prop suggestions: 1 Blanket, 1 Bolster, 2 Blocks Quietmind Yoga Membership: http://www.quie…
 
Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide In this beginner friendly Vinyasa Yoga class we will explore all movements of the spine. Experience whole body strengthening and balance. We will work on progressive stretching for maximum benefits. Prop suggestions: 2 Blocks Quietmind Yoga Member…
 
The Quietmind Yoga Teacher Training is OPEN at http://www.quietmind.yoga/ytt - Enrollment closes this Friday at Midnight CST - This is the last chance to join for a full year! Check out the Yoga Teacher Training Podcast where I interview Shannon about her journey. She is a graduate of last year's QYTT and already an amazing teacher! She got rave re…
 
Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide In this Hatha Flow class we will move slowly as we work on opening the hips, chest, and shoulders. To experience this opening we will work on strengthening the spine in order to soften the front body. Prop Suggestions: 1 Block, 1 Blanket Quietmind…
 
Join the FREE 60 Minute YTT Workshop at http://www.quietmind.yoga/yttworkshop We're live this Thursday, but if you find this later you can get the replay for a limited time. If you've been curious about taking a Teacher Training to expand your yoga practice, or know you want to become a teacher, this workshop is for you! I'm sharing the most essent…
 
Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide In this well rounded Gentle Yoga class we will work the entire body. We will explore breathing energetic techniques (pranayama) to center our practice. And we will work on building strength, stretching, as well as challenging our balance. Quietmin…
 
Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide One of the most commonly stretched muscles in yoga are the hamstrings. However, the tightness we feel is often due to lack of strength. Muscles need both strength and flexibility. This beginner friendly class will focus on building strength as wel…
 
In this exclusive interview, Dan speaks with Dr Sandro Freitas, one of the world's most prominent stretching and flexibility researchers, about the current state of the science and where it should go in the future. Dr Freitas was kind enough to provide visual aids during the conversation, which you can see on the YouTube version of the episode: htt…
 
Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide Enjoy this slow flow class where we will focus on finding a smooth, rhythmic breath. By establishing our breath we are able to find steadiness and ease within the body and mind. Through establishing this foundation we will be able to challenge and…
 
Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide In this Gentle Yoga class we will practice holding and releasing tension. In our every day lives we tend to hold and carry a lot of tension. In this practice we will notice and explore holding as well as releasing tension in the body and mind. You…
 
Join the free workshop "Become Your Own Astrologer" at http://www.quietmind.yoga/astrologyworkshop Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide In this Beginner Friendly Vinyasa Yoga class we will work on building the foundation of a strong practice. With an emphasis on easing low back pain,…
 
Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide This Hatha Flow class is designed to focus on easing low back pain and shoulder tension. Enjoy simple movement as we flow together and find steadiness and ease. Prop Suggestion: 2 Blocks Quietmind Yoga Membership: http://www.quietmind.yoga My Othe…
 
Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide In this Gentle Yoga class we will explore the relationship between mind and body. As we observe this relationship we will pay extra attention to the hamstrings and shoulders. Prop suggestion: 1 Blanket Quietmind Yoga Membership: http://www.quietmi…
 
Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide This Vinyasa class will be anatomy based focusing on feeling internal and external rotation in the arms and legs. This is a great foundational class to understand your body mechanics within the yoga postures. Prop suggestions: 2 blocks Quietmind Y…
 
Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide In this whole body Hatha class we will dive deeper into the yamas and niyamas. Focusing on one of the niyamas: Santosha or Contentment. Find peace and contentment within your body right now with this practice. Quietmind Yoga Membership: http://www…
 
This gentle Hatha class is great for anyone experiencing low back pain. We will work on stretching the whole body as well as working on our balance and gently increasing flexibility. Recommended prop: 1 blanket. Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness, Advanced, Ha…
 
Get hundreds of video classes like this with a free trial of the Quietmind Yoga Membership at http://www.quietmind.yoga In this advanced Vinyasa practice we will build shoulder strength and work up to poses such as handstand, crow, and side crow. We will also work on our balance through poses such as revolved half moon. Recommended prop: 1 block. K…
 
Join the free workshop Ayurveda For The Summer Season at http://www.quietmind.yoga In this gentle Hatha class we will work on embodying expansion and contraction. We become aware of these terms and feel them as we move through our practice. This is a great practice for all bodies, as well as pregnant woman. Prop suggestions: Sandbag, Bolster, Blank…
 
Special event: Ayurveda For The Summer Seasons. Free for members at http://www.quietmind.yoga When: Jun 20th, 2021 @ 10:30 - 11:30am CST Cost: FREE for members of the Quietmind Yoga Membership About: Ayurveda teaches that "all diseases begin in the transition of the seasons" so I love teaching these Ayurveda workshops at the turn of the seasons to …
 
Get 7 days FREE with the Quietmind Yoga Membership at http://www.quietmind.yoga -- 8 live classes a week, 200+ on-demand classes and a private community to get feedback on your practice. About today's class: I recommend you have at least a year of experience with Vinyasa yoga before this class. Lots of intermediate and advanced options while flowin…
 
Get a 7 day free trial to the Quietmind Yoga Membership at http://www.quietmind.yoga Yoga has many great techniques to support a healthy respiratory system. Today's Hatha Flow class will give you practices to help you breathe easier. If you enjoy this podcast please leave review in Apple Podcasts and subscribe for updates. Have a great practice! Li…
 
Get a 7 day free trial to the Quietmind Yoga Membership at http://www.quietmind.yoga Today's practice is great for learning holistic ways to support your immune system based on yoga and ayurveda. Recommended props 2 blocks, blanket, strap. (Here are the props I use and recommend) Instagram: https://www.instagram.com/quietmind.yoga Facebook: https:/…
 
Join the Cue With Confidence course at http://www.quietmind.yoga/cuewithconfidence Low back pain is something that effects nearly everyone. This class will teach you some of the best ways I've found to alleviate low back pain in a Vinyasa yoga class. As always I'll also help you build strength, flexibility and balance throughout your whole body and…
 
Join the Quietmind Yoga Membership for the video fo this class + live weekly classes & 200+ On-Demand videos at http://www.quietmind.yoga Today's practice is a whole body Hatha Flow class with options for all levels. Great for beginners or anytime you want to focus on the fundamentals. No props required but if you have blocks you may want to use th…
 
Limited time: join Yoga For Beginners for $47 at http://www.quietmind.yoga/beginners This month I am sharing beginner friendly practices. Today is a gentle class with lots of props with an emphasis on hamstrings, shoulders and balance. Don't have any props? Get the ones I use and recommend at the beginners link above Quietmind Yoga Membership (unli…
 
Have a request? Get personalized classes at http://www.quietmind.yoga in the Quietmind Membership Today's free class is another favorite - a whole body Vinyasa practice. Includes a little bit of everything for strength, flexibility and balance. Options for all levels. A prop and blanket are optional and not required. Enjoy! Quietmind Yoga Membershi…
 
Ayurveda teaches that “all diseases begin in the transition of the seasons” so I’m hosting a FREE workshop this weekend to help out transition into the new Spring Season with health, vitality and clarity. Live this Saturday. Register for free at http://www.quietmind.yoga/springworkshop I’m excited to share another one of my favorite classes today: …
 
As we lead up to the next Quietmind Yoga Teacher Training I'm sharing some of my favorite classes, starting today. Today's practice is a Gentle class for the whole body where I teach what I feel is one of the most important aspects of practice: Nervous system regulation. Being able to be more active when needed and more relaxed when needed. Life is…
 
Quietmind Yoga Teacher Training is OPEN for enrollment and limited to 12 students. Enrollment closes March 22 at http://www.quietmind.yoga/ytt Today's practice is a Vinyasa class for the whole body. The theme is to focus on cultivating presence in our time on the mat, which naturally carries over into being more present for everything we do outside…
 
Today I share a simple 20 minute meditation on the most important part of yoga practice: yogic breathing. This is great for beginners or anyone who wants to deepen the fundamentals of their practice. Yogic breathing may seem really simple - and it is - but It can have profound benefits. The average person breathes 12-20 breaths a minute. These are …
 
Join the free Quietmind Yoga Teacher Training info session live on Zoom at http://www.quietmind.yoga/ytt One of my teachers would say "there is only one relationship: the relationship between you and source (god, universe, god of your understanding)" and all of our relationships are reflections of that. This was something I sat with for a few years…
 
I am now offering live weekly Power Vinyasa classes included in the Quietmind Yoga Membership at http://www.quietmind.yoga - This is the last week for the new year discounted price of $22/mo or $220/year to get access to 6 live weekly classes, 200+ on demand classes and class series to deepen your practice. Today is a 30 minute Power Vinyasa class …
 
For a limited time join the Quietmind Yoga Membership for $22/mo. Unlimited live yoga classes 6 days a week. 200+ on-demand classes. All lengths and styles for all levels of practice. Integrate yoga, anatomy, philosophy, meditation and ayurveda. Classes for back pain, tight hips, tight hamstrings and all of the most common requests. Do you ever fee…
 
The source texts of yoga teach "stiruha sukha asana" to describe the postures. In each pose and in everything we do we can work towards finding a balance of effort and ease. We can apply this to the nervous system too -- there are times when we are more active and times where we are more at rest. Too much of either will create issues and imbalances…
 
Want to learn the sister science of Yoga; Vedic Astrology in-depth and in community? The Vedic Astrology Membership is open now at http://www.quietmindastrology.com - with the Founding Members discounted price of $9.97/mo for a limited time. Today's practice is a yin yoga class that integrates the other sister science of yoga, Ayurveda. This is a g…
 
The Vedic Astrology Membership is now open for registration at http://www.quietmindastrology.com with the Founding Members discount. This is a community and resource to learn Vedic Astrology in depth with weekly lessons, monthly personalized horoscopes and real life examples of how to apply Vedic Astrology to your life. There is already an amazing …
 
The 2021 Quietmind Yoga Teacher Training is open for enrollment! Learn more and register at http://www.quietmind.yoga/ytt -- Join the free info sessions or email me to learn more. Today's class is a meditation to raise the kundalini energy. Kundalini means "coiled" and refers to a dormant energy at the base of the spine that can raise up the spine …
 
The 2021 Quietmind Yoga Teacher Training is now open for registration! You can learn more and join a free live info session on Zoom at http://www.quietmind.yoga/ytt -- This is a 200hr RYT certification to transform your yoga practice and build confidence in 10 Core Competencies of teaching including: Asana, Philosophy, Anatomy, Mindfulness, Teachin…
 
Mindful New Year is this weekend - register now at http://www.mindfulnewyear.com -- One of my favorite events to host. Review 2020 and plan 2021 with Yoga, Ayurveda and Vedic Astrology to center and stay connected with what is most important to you in the New Year. Today's episode is great way to balance Vata dosha which can get out of balance in t…
 
Mindful New Year is now OPEN for enrollment! Sign up at http://www.mindfulnewyear.com and join us live to review 2020, plan 2021 and apply the best teachings of Yoga, Ayurveda & Vedic Astrology to your daily habits and new years intentions. Vata dosha represents all things to do with movement, change, irregularity, roughness and dryness - like the …
 
Get the free yoga challenge: 5 Days To Build Strength, Flexibility & Balance at http://www.quietmind.yoga/challenge and get early access to a special upcoming class. How do you get out of the "fight or flight" response when you're stuck there? How do you shift into "rest and digest" mode when you need to relax? This all levels Gentle Yoga practice …
 
Get the new Quietmind Yoga tank top / shirt + $10 off any order over $30 at http://www.quietmind.yoga/newshirt Join the Quietmind Membership at http://www.quietmind.yoga/membership Enjoy this podcast? Leave a review in Apple Podcasts and hear your review read on a future episode Yoga For Beginners course: http://www.quietmind.yoga Instagram: https:…
 
I had a realization about eating an Ayurvedic / satvic diet this week and I'm feeling a noticeable boost in energy and clarity. Will share in the open to today's episode. Recommended props: 2 blocks, bolster, blanket, strap - For prenatal students use a bolster under your back when laying on the back. Yoga For Beginners course: http://www.quietmind…
 
Enjoy this podcast? Leave a review in Apple Podcasts and hear your review read on a future episode Yoga For Beginners course: http://www.quietmind.yoga Instagram: https://www.instagram.com/jeremy.quietmind/ Facebook: https://www.facebook.com/groups/quietmindcommunity/ Quietmind Yoga Podcast: https://www.quietmind.yoga/podcasts Quietmind Astrology P…
 
A great practice for experienced students who want a challenging, whole body practice. If you're new to the podcast check out any of the other classes first. If you're a beginner check out the yoga for beginners course at http://www.quietmind.yoga Instagram: https://www.instagram.com/jeremy.quietmind/ Facebook: https://www.facebook.com/groups/quiet…
 
Will be sending out a free printout with Ayurvedic Guidelines for the Fall Season to members of the Quietmind Community - Join by signing up for any free offer at http://www.quietmind.yoga Today I'll share some of the most important teachings of Ayurveda like "like increases like" and "opposites bring balance" and how you can best direct your energ…
 
It's the last day to join the Quietmind Membership at http://www.quietmind.yoga/membership for the lowest price it will ever be offered for. Access 85+ video classes for all levels and all styles of yoga - Meditation, Yin, Gentle, Hatha, Vinyasa and mini workshops available on all devices. This coming month we will focus on Ayurvedic practices for …
 
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